0158 - Workouts That Can Be Done From Home
Game On: Improve Your Health
In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over workouts that can be done right in the comfort of your own home! They cover a variety of workouts including body weight, resistance bands, cardio, and more! These workouts are especially helpful during the pandemic and for those who are short on time. They are also very beneficial for those who are interested in improving their gaming performance! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife and co-host, Christina! Check out this weeks episode on at...
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0157 - Follow up and Q&A to Episode 156
Game On: Improve Your Health
[RERUN] Original air date: May 27, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy this fun filled episode! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put...
info_outline![0156 - The Importance of a Good Mindset [RERUN] show art](https://assets.libsyn.com/content/187275095?height=50&width=50)
0156 - The Importance of a Good Mindset [RERUN]
Game On: Improve Your Health
[RERUN] Original air date: May 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole! He also goes into experiences he has had with mindset as well as tips to help get into a better mindset. Thanks for tuning in, and enjoy this episode! This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a...
info_outline![0155 - Follow up and Q&A to Episode 154 [RERUN] show art](https://assets.libsyn.com/content/185959520?height=50&width=50)
0155 - Follow up and Q&A to Episode 154 [RERUN]
Game On: Improve Your Health
[RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may have come in leading up to the episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or...
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0154 - Positive Mindset and Positivity
Game On: Improve Your Health
[RERUN] Original air date: October 23, 2023. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most ideal. This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and...
info_outline![0153 - Follow up and Q&A to Episode 153 [RERUN] show art](https://assets.libsyn.com/content/183210675?height=50&width=50)
0153 - Follow up and Q&A to Episode 153 [RERUN]
Game On: Improve Your Health
[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to...
info_outline![0152 - Mental Health [RERUN] show art](https://assets.libsyn.com/content/183210520?height=50&width=50)
0152 - Mental Health [RERUN]
Game On: Improve Your Health
[RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you give yourself time to work on your mental health is just as important. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not...
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0151 - Follow up and Q&A to Episode 0150
Game On: Improve Your Health
[RERUN] Original air date: September 10, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over last weeks episode on hydration, answering any questions that may have come in. They also add on to their episode by talking more on hydration and dehydration, and experiences they have with both! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any social media platform and we will be happy to...
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0150 - The Importance of Staying Hydrated
Game On: Improve Your Health
[RERUN] Original air date: September 4, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life situations they have gone through with dehydration, tips how to get passed them and to stay hydrated, and cover the benefits as well as negative effects dehydration can bring onto the body and mind. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask by sending us a...
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Episode 149 - Follow up and Q&A to Episode 148
Game On: Improve Your Health
[RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might have been asked between the main episode and this follow up. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to...
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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over workouts that can be done right in the comfort of your own home! They cover a variety of workouts including body weight, resistance bands, cardio, and more! These workouts are especially helpful during the pandemic and for those who are short on time. They are also very beneficial for those who are interested in improving their gaming performance! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife and co-host, Christina! Check out this weeks episode on at home workouts and ways to implement them! If you have any questions on workouts that can be done at home, feel free to send us a message with them on any social media platform and we will be happy to answer! Be sure to put some tips to use, and share your stories with us on social media!
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Check out those who took part in this podcast:
Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream
Co-host: Christina (Austin J's lovely wife!)
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