The Gift of Slowing Down: Reflect, Recalibrate, and Lead with Purpose in 2025
Today's Balanced Leader with Caroline Baird
In this special holiday edition of 'Today's Balanced Leader,' I am joining you as we explore the transformative Power & Gift of Slowing Down allowing for reflection, recalibration and leading with purpose. We'll look at strategies for leading with confidence, resilience, and preventing burnout, reflecting on our journeys, and realigning with our values to close the year intentionally and joyfully. Personal anecdotes, practical tools, and a special holiday gift from me—I'm offering 10 free strategic leadership level-up call spots—all to help you prepare for the new...
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Unwrapping Your Leadership Gifts: Presence, Joy, and Strength to Finish the Year Strong
Today's Balanced Leader with Caroline Baird
Are you stuck in the grind, feeling like no matter how much you do, it's never enough? The secret to stepping into the leadership role you deserve isn’t doing more—it’s leading differently! This episode uncovers the 3 gifts that will transform how you lead: Presence, Joy, and Your Unique Leadership Strength. It’s time to stop just surviving year-end and start leading with intention, impact, and purpose. In this solo episode, I dive into strategies to help you lead with confidence, stay resilient, and avoid burnout during the high-pressure end-of-year period. This isn't just about...
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Healing Through Trauma-Informed Fitness with Gabi Varga
Today's Balanced Leader with Caroline Baird
Ever wondered how trauma affects your physical health and leadership? In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and spirit. Gabi reveals her unique journey and her methodologies incorporating trauma-informed fitness and somatics to help clients connect deeply with their bodies. We dive into the significant impact of stress and trauma on physical and mental...
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Mastering Adaptive Leadership: Thrive in this Ever-Changing World
Today's Balanced Leader with Caroline Baird
If you're ready to transform your leadership style and navigate the ever-changing tides of today's world, this episode is for you. On Today's Balanced Leader, I explore the art of Adaptive Leadership, sharing invaluable strategies and insights from leaders like Satya Nadella and Reed Hastings. Learn how to lead confidently through uncertainty, inspire your team to embrace change, and turn setbacks into stepping stones for growth. We break down real-world case studies—Microsoft's innovative revival, Netflix's revolutionary shifts, and Adobe’s subscription pivot—to show you how these...
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Bold Leadership for Long-Term Success: Q4 Strategies That Last
Today's Balanced Leader with Caroline Baird
Hey, it's Caroline, and in this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but also to set the stage for 2025. We'll explore how visionary leadership from companies like Apple and Amazon can inspire your strategy and why fostering a culture of accountability and ownership is crucial for long-term success. Discover the power of vulnerability in leadership, as exemplified by Satya Nadella at Microsoft, and find out how to create a...
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Year-End Planning Strategies to Crush Q4 and Start 2025 Strong
Today's Balanced Leader with Caroline Baird
Hey, it’s Caroline, your guide to balancing leadership and personal growth. In this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter of the year strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but to set the stage for 2025. We’ll explore why Q4 is a pivotal time for executives, how to align your team around the "why" of finishing strong, and I’ll give you my personal tips on motivating your team without pushing them into burnout. Remember, this isn’t just about numbers;...
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Strategies for Confidence, Resilience, and Burnout with Kyira Wackett
Today's Balanced Leader with Caroline Baird
In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll discuss the significance of establishing healthy boundaries, the impact of negative self-talk, and methods for promoting a balanced, non-hustle workplace culture. And, dear friend, you are encouraged to reflect on your own experiences and consider...
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Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins
Today's Balanced Leader with Caroline Baird
In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve come to the right place. Julie and I get real about what it takes to lead without sacrificing your well-being. We dive deep into aligning your goals with your values, creating habits that actually stick, and building a life that feels balanced...
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Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla
Today's Balanced Leader with Caroline Baird
In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a unique perspective on the challenges faced by diverse professionals. She empowers individuals to work authentically and impactfully, ensuring their well-being is not compromised. We’ll discover the importance of knowing oneself, designing...
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Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollenberg
Today's Balanced Leader with Caroline Baird
In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key topics include the impact of DNA on health, the significance of maintaining balance, and actionable strategies for boosting physical and mental health. Brenda shares her extensive experience and practical tips, emphasizing that wellness is crucial for...
info_outlineIn today's health-focused world, it's easy to drown in the sea of dietary advice, superfood recommendations, and the latest wellness trends. But what if the key to truly living well lies not just in what we eat but in how and why we eat? Renowned nutritionist and eating psychology expert, Elise Museles, joined us on the latest episode of "Today's Balance Leader" to discuss this very topic, shedding light on her holistic approach to wellness that goes far beyond the plate.
Elise's transition from a successful career in law to pursuing her passion for nutrition and wellness is not just inspiring; it's a testament to her dedication to holistic health. With her unique blend of legal discipline and intuitive eating principles, Elise has carved out a niche in the wellness world, emphasizing the significance of the stories we tell ourselves about food.
According to Elise, our relationship with food is deeply intertwined with emotions, beliefs, and habits that have been cultivated over years, often beginning in childhood. Her philosophy extends beyond the nutritional value of what's on our plate, exploring the psychological and emotional connections that influence our eating behaviors. She introduces the concept of "food stories," narratives that shape our approach to eating and living. Through her popular podcast, "Once Upon a Food Story," Elise encourages listeners to rewrite these narratives for healthier, more empowered lives.
One of the many gems shared by Elise during our conversation was the idea of reframing meal prep from a stressful chore to an act of self-care. By incorporating simple strategies like cooking with vibrant, seasonal produce and engaging all family members in the kitchen, meal prep can become a source of joy and an opportunity to nurture not just our bodies but also our relationships.
Elise champions the concept of seasonal eating, suggesting that nature inherently knows what our bodies need throughout the year. By tuning into the rhythm of the seasons, we can enhance our health, reduce food waste, and rediscover the pleasure of eating fresh, flavorful foods that fill us with vitality and joy.
Our conversation with Elise Museles was a profound reminder of the intricate connections between the mind, body, and spirit. By examining and transforming our food stories, we open the door to a more intentional, joyful eating experience that transcends the act of nourishment. Elise's journey, insights, and practical advice serve as a beacon for anyone looking to foster a healthier relationship with food and themselves.
We talk about:
03:20 Intro
05:08 Going from Law to Nutrition and Eating Psychology
05:08 Elise's Philosophy on Eating and Living
10:06 Reframing Meal Prep and Tips for a Positive Cooking Experience
12:48 Decoding Disempowering Food Stories
18:31 Seasonal Eating and Reducing Food Waste
30:39 Navigating Food Habits as an Empty Nester
31:20 The Power of Comfort Food and Creating New Traditions
32:12 Passing on Food Stories to the Next Generation
34:54 Making Meal Prep Fun and Stress-Free
36:56 Addressing Guilt and Enjoyment in Eating'
43:07 Exploring the Impact of Organized Spaces on Food Choices
Offers from Elise:
“5 Easy Ways to Stop Stressing About Food”
“The Food-Mood Bundle”, $47 USD for lifetime access at https://elisemuseles.com/bundle/
Connect with Elise: