Today's Balanced Leader with Caroline Baird
Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling tough conversations, and arming you with the tools to break free from limits you’ve placed on yourself. This isn't about quick fixes or feel-good sound bites. It's about raw, real growth that sticks. Every month, I bring in experts and thought leaders to help you discover what it truly means to lead with confidence, compassion, and continuous growth. But this isn’t just about leadership—it's about your entire life. We’ll dive into how you can stay healthy in mind, body, and spirit, even when life is chaotic. From burnout to overwhelm, we’re here to give you straight-up solutions to help you lead with resilience, balance, and power. Whether you're a seasoned pro or just starting out, this podcast will push you to rethink what’s possible. So, if you're ready to stop playing small and start leading with clarity and purpose, you’re in the right place. Let’s get to work. The life you deserve is waiting. Be sure to follow, and ring that bell to keep up to date on new episodes every other week! And if you love an episode, leave a rating and review, as I value your input. Instagram: https://www.instagram.com/caroline_baird_coaching/ Facebook: https://www.facebook.com/profile.php?id=100092229123713 Website: https://www.carolinebaird.com/ LinkedIn: www.linkedin.com/in/carolinebaird1 YouTube: https://www.youtube.com/@CarolineBairdCoaching
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The Gift of Slowing Down: Reflect, Recalibrate, and Lead with Purpose in 2025
12/23/2024
The Gift of Slowing Down: Reflect, Recalibrate, and Lead with Purpose in 2025
In this special holiday edition of 'Today's Balanced Leader,' I am joining you as we explore the transformative Power & Gift of Slowing Down allowing for reflection, recalibration and leading with purpose. We'll look at strategies for leading with confidence, resilience, and preventing burnout, reflecting on our journeys, and realigning with our values to close the year intentionally and joyfully. Personal anecdotes, practical tools, and a special holiday gift from me—I'm offering 10 free strategic leadership level-up call spots—all to help you prepare for the new year. Tune in to celebrate your growth and embrace a balanced life. Happy Holidays from all of us at Today's Balanced Leader and Caroline Baird Coaching! 00:48 The Gift of Slowing Down 01:39 The Power of Reflection 02:43 Personal Journey and Insights 03:39 Embracing Freedom and Joy 05:29 Practical Tools for Reflection 05:44 Special Holiday Gift for Leaders 09:59 Final Thoughts and Holiday Wishes Come Join me on Social! To grab your spot for a FREE Strategic Leadership Level-Up Call:
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Unwrapping Your Leadership Gifts: Presence, Joy, and Strength to Finish the Year Strong
12/10/2024
Unwrapping Your Leadership Gifts: Presence, Joy, and Strength to Finish the Year Strong
Are you stuck in the grind, feeling like no matter how much you do, it's never enough? The secret to stepping into the leadership role you deserve isn’t doing more—it’s leading differently! This episode uncovers the 3 gifts that will transform how you lead: Presence, Joy, and Your Unique Leadership Strength. It’s time to stop just surviving year-end and start leading with intention, impact, and purpose. In this solo episode, I dive into strategies to help you lead with confidence, stay resilient, and avoid burnout during the high-pressure end-of-year period. This isn't just about leadership—it's about thriving holistically in mind, body, and spirit. I reveal actionable tips such as the One Minute Reset, single-tasking, and the 80/20 listening rule. Through personal stories and practical examples, like the 'Reindeer Run' tradition, I underscore the importance of connection and presence in effective leadership. Ready to not just survive, but thrive? Let's dive in and create the balanced life you deserve. 00:33 The Overwhelming Season: Thriving, Not Just Surviving 01:46 Unwrapping Three Gifts for Meaningful Leadership 04:09 The Power of Presence in Leadership 08:26 Building Presence: Practical Tips 17:02 Rediscovering Joy in Leadership 23:01 Embracing Your Unique Leadership Gift 27:58 Conclusion: Leading with Intention and Heart Join the for , and make 2025 your year to shine! Want more from Caroline?
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Healing Through Trauma-Informed Fitness with Gabi Varga
11/28/2024
Healing Through Trauma-Informed Fitness with Gabi Varga
Ever wondered how trauma affects your physical health and leadership? In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and spirit. Gabi reveals her unique journey and her methodologies incorporating trauma-informed fitness and somatics to help clients connect deeply with their bodies. We dive into the significant impact of stress and trauma on physical and mental health, and how customized wellness plans can foster resilience and stability. Join us as we discuss the importance of self-awareness, boundaries in leadership, and how individualized support can truly transform your well-being. Also, don't miss the announcement of my new program, Elevate Your Leadership Presence, aimed at helping professionals work smarter and harness their innate power. 03:59 Understanding Trauma and Its Impact 17:05 The Role of Somatics in Healing 27:25 Stress, Overwhelm, and Movement Patterns 36:33 Breaking Societal and Familial Beliefs 36:57 Living Within Your Own Values 37:32 Physical Ability and Self-Confidence 38:39 Common Misconceptions About Movement and Exercise 39:06 The Importance of Trauma-Informed Fitness 46:35 Building Resilience in Movement and Leadership 54:03 Success Stories and Client Transformations 57:59 Lessons Learned and Personal Growth Want to connect with Gabi? And to our listeners, Gabi is offering 20% off her Intro Package, Regularly $500, Now $400 Want more from Caroline? The waitlist for is now open, and as a thank you for being part of my community, you’ll get exclusive early access to the program and some exciting bonuses.
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Mastering Adaptive Leadership: Thrive in this Ever-Changing World
11/13/2024
Mastering Adaptive Leadership: Thrive in this Ever-Changing World
If you're ready to transform your leadership style and navigate the ever-changing tides of today's world, this episode is for you. On Today's Balanced Leader, I explore the art of Adaptive Leadership, sharing invaluable strategies and insights from leaders like Satya Nadella and Reed Hastings. Learn how to lead confidently through uncertainty, inspire your team to embrace change, and turn setbacks into stepping stones for growth. We break down real-world case studies—Microsoft's innovative revival, Netflix's revolutionary shifts, and Adobe’s subscription pivot—to show you how these companies thrived by mastering adaptive strategies. From diagnosing challenges to creating a fail-forward culture, I’ll guide you through actionable steps to elevate your leadership, regulate stress, and foster an environment that champions diverse perspectives and continuous learning. Join me as we discuss creating a change readiness checklist and applying adaptive leadership to real-life scenarios, including lessons from companies like Blockbuster and Target. By the end of this episode, you'll walk away with practical tools and a renewed mindset to lead your team with resilience and vision. Don't just react to change—lead through it. 01:53 Understanding Adaptive Leadership 04:34 Real-World Examples of Adaptive Leadership 08:40 Applying Adaptive Leadership in Various Contexts 33:15 Creating a Change Readiness Checklist 34:22 Diagnosing Challenges and Adaptive Leadership 35:41 Regulating Stress and Empowering Teams 37:02 Encouraging Diverse Perspectives 37:45 Building a Fail-Forward Mindset 43:24 Implementing Feedback Loops and Real-Time Learning 52:17 Fostering a Growth Mindset Check out more ways to work with Caroline: your FREE 30 minute action plan call COMING SOON - LEADERSHIP ESSENTIALS TRAINING PROGRAM
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Bold Leadership for Long-Term Success: Q4 Strategies That Last
10/22/2024
Bold Leadership for Long-Term Success: Q4 Strategies That Last
Hey, it's Caroline, and in this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but also to set the stage for 2025. We'll explore how visionary leadership from companies like Apple and Amazon can inspire your strategy and why fostering a culture of accountability and ownership is crucial for long-term success. Discover the power of vulnerability in leadership, as exemplified by Satya Nadella at Microsoft, and find out how to create a 'vision ownership plan' that keeps your team motivated and aligned with future goals. (4:59) Highlighting examples from Patagonia's work-life balance philosophy, we'll discuss the importance of strategic rest and maintaining a healthy work-life balance during high-pressure periods. Learn actionable steps, such as implementing monthly recharge days and mindset resets to keep your team productive and creative throughout Q4. (18:51) Also, I'll share practical insights on avoiding burnout while still maximizing performance, emphasizing that sustainable success is about thriving holistically in mind, body, and spirit. (16:32) Stay tuned as we wrap up and then head to my website for free resources and to explore how I can support you on your leadership journey. Remember, change begins with small steps—each tiny action paves your path to achieving your dreams and finding balance. (22:44) Connect with me on social media, and don't forget to grab the Danielle Laporte 2025 Planner with a special discount and the accompanying free coaching call to elevate your leadership journey. 04:21 Leadership Legacy vs. Short-Term Wins 06:56 Creating a Long-Term Strategy Map 09:19 Empowering Your Team with Ownership 14:35 Driving Continuous Momentum 18:11 Connecting Celebrations to Company Goals 18:46 The Power of Vulnerability in Leadership 21:17 Modeling Vulnerability to Build Trust 23:11 Avoiding Burnout While Maximizing Performance 26:06 Prioritizing Strategic Rest Ready for more? Come hang out in my community: And to get your 2025 Danielle Laporte Planner, extras, and a free coaching call, visit: 10% Discount Code: CAROLINELOVE10 Freebies from Danielle include: Heart Centered Membership Lite experience Welcome Video Heart Centered Altar Practice Full Moon Write + Burn Practice Dark of the Moon Write + Burn Practice October 27: 4-part Heart Opener Series October 27: Sacred Word Set November 24: Woo Woo Biz that Works Webinar November 24: Heart Centering Practice December 22: Lead like a Mother - Biz Class December 22: How to Heal for Real - Life Class January 26: Soul Qualities overview January 29: Vision Builder Event It's time to change how you lead! And remember to Share, Like and Comment so others hear about what I do. And if you have a topic or challenge you'd like me to cover, just email me at [email protected].
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Year-End Planning Strategies to Crush Q4 and Start 2025 Strong
10/08/2024
Year-End Planning Strategies to Crush Q4 and Start 2025 Strong
Hey, it’s Caroline, your guide to balancing leadership and personal growth. In this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter of the year strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but to set the stage for 2025. We’ll explore why Q4 is a pivotal time for executives, how to align your team around the "why" of finishing strong, and I’ll give you my personal tips on motivating your team without pushing them into burnout. Remember, this isn’t just about numbers; it’s about long-term momentum and growth. Grab a pen and paper (or hit replay) as I share 6 actionable steps to help you and your team succeed in Q4 and beyond! Key Discussion Points: Why Q4 is not just about closing out the year, but preparing for next year’s success. How to align your team with purpose, focusing on transparency and accountability. The importance of revisiting wins and using this time to experiment with new ideas. Strategies for fostering open communication and avoiding burnout. 4:59: Why Q4 is a pivotal time for setting up long-term growth and momentum. 18:51: Breaking down goals into short term wins can motivate your team. 18:53: Celebrating the wins and using the final quarter to experiment with new ideas. 16:32: Communicating with transparency and frequency to keep your team on track. 20:06: Setting the vision for next year and beyond: ensuring long-term success. 22:44: Practical steps for supporting your team’s well-being and avoiding burnout. Want to connect with Caroline? with Caroline to elevate your leadership and your life! - use coupon code: CAROLINELOVE10 Order by October 17 to arrive by early January 2025 AND receive the Heart Centered Membership Experience - a "lite" version of her membership. It includes: Welcome video Heart Centered Altar Practice Full Moon Write + Burn Practice Dark of the Moon Write + Burn Practice October 27 - 4-Part Heart Opener Series October 27 - Sacred Word Set November 24 - Woo Woo Biz That Works webinar November 24 - Heart Centering Practice December 22 - Lead Like a Mother - Biz Class December 22 - How to Heal For Real - Life Class January 26 - Soul Qualities overview January 29 - Vision Builder Event
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Strategies for Confidence, Resilience, and Burnout with Kyira Wackett
09/24/2024
Strategies for Confidence, Resilience, and Burnout with Kyira Wackett
In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll discuss the significance of establishing healthy boundaries, the impact of negative self-talk, and methods for promoting a balanced, non-hustle workplace culture. And, dear friend, you are encouraged to reflect on your own experiences and consider practical steps to lead a more balanced and fulfilling life. 02:08 Kyira's Personal Journey: From Caregiver to Therapist 07:13 Understanding Shame and Its Impact 10:45 Cultivating Shame Resilience in Leadership 26:58 Setting Boundaries and Managing Anxiety 34:47 The Fear of Missing Out 36:58 Setting Boundaries and Overcoming Shame 41:41 The Impact of a Supportive Leader 45:05 The Importance of Work-Life Balance 54:52 Combating Negative Self-Talk More on Kyira Wackett: - this is where you can find some great freebies More from Caroline: – lots of great free resources for you, and sign up for my monthly newsletter - come visit me and let me know where I can support you
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Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins
09/09/2024
Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins
In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve come to the right place. Julie and I get real about what it takes to lead without sacrificing your well-being. We dive deep into aligning your goals with your values, creating habits that actually stick, and building a life that feels balanced and fulfilling—without the burnout. Julie is the queen of "tiny habits," and in this episode, she breaks down how making small, intentional changes can lead to massive, lasting results. You’ll hear us discuss: The power of tiny habits and why consistency beats intensity How to avoid the productivity traps that drain your energy Practical ways to create balance and protect your mental health as a leader Why aligning your goals with your core values is a game-changer Overcoming the fear of failure and stepping boldly into your purpose Whether you're leading a team or simply trying to lead yourself better, this conversation is packed with actionable insights that will help you reclaim control and lead with strength, resilience, and authenticity. Ready to stop surviving and start thriving? Let’s dive in! 00:57 Meet Julie DeLuca Collins 10:02 Building Confidence Through Daily Habits 21:42 Productivity Pitfalls and Solutions 30:10 Balancing Productivity and Preventing Burnout 31:34 The Power of Saying No 33:55 Understanding Tiny Habits 41:37 The Four N's of Behavior Change 43:12 Go Confidently in the Direction of Your Dreams 47:09 Embracing Failure as a Teacher More about Julie DeLucca-Collins: Check out for us, including the 5 Day Free Tiny Habits coaching. During our conversation, Julie talks about building patterns and references , and gaining momentum using methodology, What's happening at Caroline Baird Coaching? Book a free Come and heal at our membership program Want details on my ? Email me at for your FREE Email Challenge on Taming Your Inner Critic Connect with me:
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Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla
08/20/2024
Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla
In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a unique perspective on the challenges faced by diverse professionals. She empowers individuals to work authentically and impactfully, ensuring their well-being is not compromised. We’ll discover the importance of knowing oneself, designing based on data, and the power of emotional intelligence, and discuss how to cultivate authentic leadership, in oneself, and in teams. And as always, we’ll take away practical strategies for overcoming common leadership challenges, and explore the role of storytelling in connecting brilliance to leadership. Don't miss these transformative insights aimed at enhancing balance and impact in the workplace. For those interested in diving deeper into Dr. Sweta’s frameworks, she has generously provided resources for our readers, including planning workbooks and a decision-making matrix, available through special links below. 00:00 Introduction to Today's Balance Leader 02:38 Meet Dr. Sweta Chawla 04:44 Dr. Sweta’s Journey from Pharmacy to Leadership Coaching 06:28 Defining Authentic Leadership 14:03 The Immigrant Mindset and Leadership 18:17 Navigating Generational Differences in Leadership 23:48 Overcoming Common Leadership Challenges 29:29 The Wisdom Model for Sustainable Growth 35:09 Integrating Seasonality into Professional Life 35:28 Challenging the Always-On Work Culture 36:28 The Importance of Self-Care and Balance 37:14 Learning to Receive and Seek Support 38:07 Creating Space for Self-Care 38:45 The Power of Pausing and Reflecting 43:07 Understanding and Valuing Intangible Contributions 47:53 Articulating Your Unique Skills and Contributions 57:25 The Role of Storytelling in Leadership 01:01:12 Final Thoughts and Resources for Leaders Accessing Dr. Sweta Resources and more Books: , contributing author What's happening at Caroline Baird Coaching? Book a free Come and heal at our membership program Want details on my ? Connect with me:
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Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollenberg
08/01/2024
Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollenberg
In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key topics include the impact of DNA on health, the significance of maintaining balance, and actionable strategies for boosting physical and mental health. Brenda shares her extensive experience and practical tips, emphasizing that wellness is crucial for effective leadership. Don't miss the portion at 59:36 where Brenda offers valuable freebies and at 47:13 as Brenda outlines the two biggest challenges she feels leaders have today. 00:00 Introduction to Today's Balanced Leader 00:56 Exploring Leadership and Wellness 01:35 Episode Overview and Special Guest Introduction 03:08 Brenda Wollenberg's Journey and Insights 10:11 Understanding Epigenetics and Personalized Wellness 19:55 Daily Habits and Their Impact on Health 28:33 The Importance of Self-Care and Longevity 34:13 Reflections on Turning 60 35:56 Embracing New Experiences 37:26 Simple Health Improvements 41:37 Strategies for Leaders 43:14 Healthy Travel Tips 46:43 Challenges Leaders Face Today 53:14 Stages of Development & Human Growth 56:34 Brenda’s Life Lesson 57:49 Nourish Your DNA Review 01:02:52 Final Thoughts and Takeaways Get more of Brenda More on Caroline
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Harnessing Balance and Growth with Justin Schenck
07/17/2024
Harnessing Balance and Growth with Justin Schenck
In this episode of Today's Balanced Leader, host Caroline Baird has an inspirational chat with Justin Schenck, entrepreneur, speaker, and host of The Growth Now Movement podcast. Justin shares his inspirational story from overcoming personal hardships to becoming a role model for entrepreneurs. He emphasizes the importance of self-love, overcoming limiting beliefs, and maintaining balance. Justin also discusses connecting with influential mentors, creating impactful communities like the Growth Now Summit, and pivotal life moments that shaped his path. Justin loves what he does so much, he has offered listeners an exclusive invitation to Justin's Growth Now Summit Live event and are encouraged to subscribe to his podcast for continued insights on leadership and personal growth. 00:00 Introduction to Today's Balanced Leader 01:36 Meet Our Inspiring Guest: Justin Shank 01:58 Justin's Journey: From Hardships to Success 06:55 The Power of Self-Love and Personal Growth 15:58 Daily Practices for Success and Balance 23:20 Balancing Personal and Professional Life 34:50 The Reality of Money and Happiness 36:24 The Power of Visualization 39:17 Impact of Sharing Personal Stories 43:13 The Importance of Mentorship and Networking 53:16 Overcoming Limiting Beliefs 59:11 Join the Growth Now Movement 01:04:17 Final Thoughts on Leadership and Wellness Get more of Justin Schenck podcast (Use Friendly24 to save $100!) More on Caroline...
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Unlocking Potential: Taylor Proctor's Success Formula
07/02/2024
Unlocking Potential: Taylor Proctor's Success Formula
In this episode, our guest Taylor Proctor shares her journey from 15 years in the corporate world to founding her own, successful business. She emphasizes the importance of aligning personal and professional leadership, overcoming leadership trauma, the power of intuition in making strategic decisions, and taking aligned actions while providing strategies for maintaining motivation and inspiration during challenging times. Taylor introduces her revolutionary iMove Method (Intuition, Marketing, Operations, Velocity, Execution) and discusses how it can be applied in both entrepreneurial and corporate environments to foster growth, creativity, and high productivity. Tune in to learn how to transform your leadership style and unlock your full potential. And don't forget to Like, Subscribe and tell me what you want to hear! 00:00 Introduction to Today's Balanced Leader 01:36 Mid-Year Reflection and Coaching Opportunity 02:39 Interview with Taylor Proctor: Leadership Journey 03:58 Taylor's Corporate Leadership Experience 06:38 Transition to Personal Coaching and the I Move Method 10:49 Redefining Leadership Success 17:34 Overcoming Leadership Challenges 27:04 Overcoming Leadership Trauma 28:19 The Importance of Community Support 29:03 The Role of Intuition in Leadership 30:12 Building a Supportive Leadership Structure 33:14 Staying Motivated During Challenging Times 36:03 Introducing the IMove Method 37:01 Applying the IMove Method to Leadership 45:25 The Power of Intuition in Business 51:16 Advice for Stalled Leaders 53:21 Conclusion and Resources Want to get more of Taylor? More on Caroline...
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Navigating Leadership with Angela Buckley
06/18/2024
Navigating Leadership with Angela Buckley
In this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance. Angela shares her journey from metallurgical engineer to leadership coach, underscoring the significance of personal boundaries, positive reinforcement, and community building in achieving work-life balance and effective leadership. This episode offers actionable insights for leaders at all levels, emphasizing the necessity of mental, physical, and emotional well-being in the pursuit of excellence. 00:00 Introduction to Today's Balanced Leader 01:34 Meet Angela Buckley: From Engineer to Leadership Coach 03:57 Angela's Journey and Lessons in Change Management 09:19 The Importance of Mindset in Leadership 13:40 Creating a Culture of Safety and Effective Change Management 24:31 Fostering Community and Setting Boundaries 31:38 Setting Boundaries for Better Sleep 33:05 The Challenge of Establishing Boundaries 37:42 The Importance of Positive Reinforcement 38:43 Crafting Effective Thank Yous 43:25 Self-Leadership and Journaling 48:29 Chasing Your Passions and Building Community 54:08 Final Thoughts and Offers Learn more about Angela Angela's where you can get 20% off any service using in 2024, using code: balancedpod2024 In the show, we also refer to her workbook, . What's happening at Caroline Baird Coaching? Join my inner critic Book a free , and Come and heal at our program Connect with me:
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Journey to Balance: Insights from Tamara Skyhawk
05/31/2024
Journey to Balance: Insights from Tamara Skyhawk
In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure world of advertising to find peace and purpose through yogic practices and meditation. Tamara reveals secrets from her acclaimed books and offers practical tips for embracing mindfulness and spiritual connection so that you can create balance - from a yoga perspective (rajas, tamas, sattva). The discussion focuses on the importance of maintaining balance in leadership, the intersection of wellness and leadership, and how modalities like yogic practices and meditation can profoundly impact both professional and personal lives. You may even find a way to reset the way you think about and connect mind-body-spirit. I'll also share what's happening at Caroline Baird Coaching: Join my inner critic Book a free , and Come and heal at our program 00:00 Introduction to Today's Episode 00:31 Special Offers and Announcements 02:48 Introducing Tamara Skyhawk 04:46 Tamara's Journey from Advertising to Yogic Practices 08:48 The Impact of Yogic Practices and Meditation 11:45 Extending Yoga Beyond the Mat 23:21 Starting Your Own Yogic and Meditation Practice 30:18 Tamara's Journey as an Author 35:03 Final Thoughts and Reflections Learn more about Tamara where you can access free yoga nidra meditation recordings. Tamara is also a bestselling author, with titles such as: Yoga Nidra Scripts & Yoga Nidra Scripts 2, Minute Meditations for Everyday Calm, Affirmations for Queens, Hot Stone Restorative Yoga, Goodnight, I Love You, Mother Nature's Whisper, and other inspirational books. She also has new Yoga Cards, to inspire your yoga practice and your life, which you can purchase through her website. More about Caroline
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The Power of Radical Responsibility and Inner Healing with Melissa Byers
05/15/2024
The Power of Radical Responsibility and Inner Healing with Melissa Byers
Welcome! In this episode, get ready to dive into insightful conversations and uplifting moments with our special guest, Melissa Byers, a certified mastery method coach. Melissa and I are going to dive deep into topics such as the power of intuition, the magic of clearing unconscious patterns, the journey of self discovery and self love, and the radical responsibility in personal and professional growth. So get ready to explore the importance of softening and surrendering, and the transformative impact of trusting your intuition. The episode is packed with valuable insights, practical advice, a guided grounding exercise, and strategies for overcoming fear and creating meaningful change, emphasizing the importance of community, healing, and vulnerability, Caroline and Melissa provide inspiring stories and actionable insights for leaders seeking to elevate their personal and professional lives. 00:00 Introduction to Today's Balanced Leader 01:36 Diving Deep with Melissa Byers: Intuition, Self-Discovery, and Leadership 04:44 Embracing Grounding and Presence: A Guided Exercise 14:23 Melissa's Journey: From Social Worker to Mastery Method Coach 18:41 Conquering Fear and Embracing Success 24:59 Defining and Achieving Personal Freedom 34:35 The Power of Boundaries and Personal Worth 35:25 Navigating Work-Life Balance and Purpose 47:51 Unpacking Procrastination and Entrepreneurial Burnout 49:24 The Power of Habit Stacking and Pattern Interruption 52:22 Celebrating Success and Overcoming Patterns 55:10 The Importance of Community and Vulnerability 56:31 Exploring Public, Private, and Secret Lives 01:08:49 The Transformative Experience of Retreats 01:18:28 Embracing Healing and Taking Radical Responsibility 01:24:32 Concluding Thoughts on Leadership and Wellness Want to get to know more about Melissa? Free 30 Minute Clarity Call with Caroline: Connect with me:
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The Power of Your Food Story
04/17/2024
The Power of Your Food Story
In today's health-focused world, it's easy to drown in the sea of dietary advice, superfood recommendations, and the latest wellness trends. But what if the key to truly living well lies not just in what we eat but in how and why we eat? Renowned nutritionist and eating psychology expert, Elise Museles, joined us on the latest episode of "Today's Balance Leader" to discuss this very topic, shedding light on her holistic approach to wellness that goes far beyond the plate. Elise's transition from a successful career in law to pursuing her passion for nutrition and wellness is not just inspiring; it's a testament to her dedication to holistic health. With her unique blend of legal discipline and intuitive eating principles, Elise has carved out a niche in the wellness world, emphasizing the significance of the stories we tell ourselves about food. According to Elise, our relationship with food is deeply intertwined with emotions, beliefs, and habits that have been cultivated over years, often beginning in childhood. Her philosophy extends beyond the nutritional value of what's on our plate, exploring the psychological and emotional connections that influence our eating behaviors. She introduces the concept of "food stories," narratives that shape our approach to eating and living. Through her popular podcast, "Once Upon a Food Story," Elise encourages listeners to rewrite these narratives for healthier, more empowered lives. One of the many gems shared by Elise during our conversation was the idea of reframing meal prep from a stressful chore to an act of self-care. By incorporating simple strategies like cooking with vibrant, seasonal produce and engaging all family members in the kitchen, meal prep can become a source of joy and an opportunity to nurture not just our bodies but also our relationships. Elise champions the concept of seasonal eating, suggesting that nature inherently knows what our bodies need throughout the year. By tuning into the rhythm of the seasons, we can enhance our health, reduce food waste, and rediscover the pleasure of eating fresh, flavorful foods that fill us with vitality and joy. Our conversation with Elise Museles was a profound reminder of the intricate connections between the mind, body, and spirit. By examining and transforming our food stories, we open the door to a more intentional, joyful eating experience that transcends the act of nourishment. Elise's journey, insights, and practical advice serve as a beacon for anyone looking to foster a healthier relationship with food and themselves. We talk about: 03:20 Intro 05:08 Going from Law to Nutrition and Eating Psychology 05:08 Elise's Philosophy on Eating and Living 10:06 Reframing Meal Prep and Tips for a Positive Cooking Experience 12:48 Decoding Disempowering Food Stories 18:31 Seasonal Eating and Reducing Food Waste 30:39 Navigating Food Habits as an Empty Nester 31:20 The Power of Comfort Food and Creating New Traditions 32:12 Passing on Food Stories to the Next Generation 34:54 Making Meal Prep Fun and Stress-Free 36:56 Addressing Guilt and Enjoyment in Eating' 43:07 Exploring the Impact of Organized Spaces on Food Choices Offers from Elise: “5 Easy Ways to Stop Stressing About Food” free ebook at “The Food-Mood Bundle”, $47 USD for lifetime access at Connect with Elise: Free Workshop with Caroline: Reserve your seat! Connect with me:
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Building High-Performing Teams
04/03/2024
Building High-Performing Teams
In this episode of "Today's Balanced Leader," your host, Caroline Baird, explores the art of building high-performing teams while maintaining a balanced and supportive leadership approach. Drawing from personal experiences and actionable examples, Caroline delves into the importance of empathy, clear communication, and fostering a culture of collaboration. Whether you're a seasoned leader or aspiring manager, this episode offers valuable insights and practical strategies for creating a team that thrives. Key Takeaways: Understand the importance of balanced leadership in building high-performing teams. Learn strategies for supporting your team members, even when decisions differ from your own. Discover the power of empathy in setting realistic expectations and deadlines. Explore techniques for fostering collaboration, communication, and psychological safety within your team. Gain insights into empowering and developing your team members for long-term success. Call to Action: Ready to take your leadership skills to the next level? Book a free clarity call with Caroline Baird to explore personalized coaching sessions tailored to your unique goals and aspirations. Visit to schedule your free call and embark on a transformative journey toward achieving your dreams. Resources Mentioned: *Simon Sinek's, Starting with Why Connect with Us: Website: Email:
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Harnessing Growth, Excellence, and Innovation in a Digital World
03/12/2024
Harnessing Growth, Excellence, and Innovation in a Digital World
In this engaging episode of 'Today's Balance Leader,' our guest Lisa Anne, a seasoned digital marketing expert, podcast host, and founder of Stock Media, shares her transformative journey from a struggling entrepreneur to a successful business leader. Lisa navigates through the significance of determination, resilience, and strategic thinking in achieving remarkable success in the digital marketing landscape. During our conversation, we'll delve into some great topics for personal and professional development! This is an episode you won't want to miss. Getting freedom by using automation and systems for repetitive work (3:26) The seasons of life and our non-negotiables (8:45) Being a recovering people pleaser (13:51) Learning how to set boundaries (15:18) Connection & community (24:42) Personal growth & setting goals (29:45) Celebrate You & small wins (34:32) Being flexible & adaptable (44:20) Striving for excellence, not perfection (49:55) If it resonates - implement it! (53:32) Want to learn more about Lisa? Visit her social media at one of the following. And to listen to Lisa, check out her "More Than Social Podcast", and to get your FREE automation guide, visit Want to learn more about Caroline? Visit , and to get your FREE clarity call with me, email .
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Rewriting Your Story because "It's Never Too Late"!
02/16/2024
Rewriting Your Story because "It's Never Too Late"!
In this episode of TBL, host Caroline Baird explores the transformative power of rewriting your life story with the mantra "It's Never Too Late." Through personal anecdotes and practical insights, Caroline empowers listeners to embrace self-reflection, establish boundaries, practice mindfulness, and foster supportive communities for personal and professional growth. Personal Journey: Caroline shares her upbringing in a loving yet restrictive environment, emphasizing the impact of societal expectations on her sense of self. Through significant life events, including divorce and the loss of her father, Caroline rediscovers her authentic desires and finds purpose in helping others through coaching. Tools for Transformation: Self-Reflection: Caroline discusses the importance of self-reflection in gaining clarity on values and areas for growth. She shares an example of a leader, Sarah, who incorporates daily self-reflection to enhance her leadership style and support her team. Establishing Boundaries: Caroline highlights the significance of setting personal boundaries for maintaining balance and well-being. She emphasizes the importance of prioritizing self-care and shares her personal experience to illustrate the impact of boundary-setting on her journey. Mindfulness Practice: Caroline underscores the role of mindfulness in navigating life's challenges with resilience. She provides an example of a leader, David, who integrates mindfulness practices into team meetings to enhance focus and clarity. Journaling for Personal Growth: Caroline suggests journaling as a tool for fostering personal development and open communication within teams. She shares an example of a team leader, Emily, who introduces weekly journaling exercises to encourage reflection and sharing among team members. Creating Supportive Communities: Caroline emphasizes the importance of fostering supportive communities within teams for resilience and cohesion. She encourages leaders to facilitate team-building activities and peer support networks to empower their teams to thrive in the face of adversity. Remember to reflect on small steps to reignite hope and celebrate successes. Explore self-reflection, mindfulness, and journaling for personal growth. Visit the website for free resources and coaching opportunities. For more information, visit and to claim your free clarity call, email me at . Remember, it's never too late to rewrite your story. Embrace your journey and pursue boundless possibilities. Thank you for listening to Today's Balanced Leader. Keep striving for excellence and inspiring others. See you next time! #leadershipmatters #reflectandgrow #leadershipbalance #navagatingsuccess #itsnevertoolate #findingyourauthenticity #change #leadershipdevelopment And remember to Share, Rate and Subscribe to our podcast, so we can continue to bring you some amazing interviews on leadership and finding balance.
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Crafting a Balanced Life - Personally & Professionally
01/17/2024
Crafting a Balanced Life - Personally & Professionally
Join me in a transformative episode of 'Today's Balanced Leader.' In this insightful session, we explore the art of crafting a life that resonates with purpose, joy, and love. Dive into the importance of planning your personal life first, understanding the significance of self-love, and embracing the journey towards a more balanced and fulfilled existence. Discover practical tips for navigating stress, building a resilient foundation, and aligning your beliefs in both personal and professional realms. Plus, don't miss the announcement of our upcoming '28 Days of Self-Love' program in February and the enriching Soulful Healing Membership. Tune in, embrace the journey, and lead with love! #leadershipmatters #reflectandgrow #leadershipbalance #navagatingsuccess For more information, visit or email me at . And remember to Share, Rate and Subscribe to our podcast, so we can continue to bring you some amazing interviews on leadership and finding balance.
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Year in Review: Growth, Lessons, and 2024 Vision
12/19/2023
Year in Review: Growth, Lessons, and 2024 Vision
In this episode of 'Today's Balanced Leader', I'll be going solo, sharing my own experiences and insights on how leadership intersects with wellness and personal growth. I'll not only focus on maintaining balance in fast-paced and ever-changing environments, but I'll emphasize the importance of reflection, setting clear goals, having purpose, and maintaining a work-life balance. This involves intentional pausing, having a simplistic approach to life, and setting solid work boundaries. I'll then share details of my journey through 2023 and share key revelations I have had, plus what I'll be pivoting into in 2024 Want to do that yourself but don't know where to start? Then join me for a free workshop on Wed December 27 at 12:00 noon EST - Reflection & Resolution - a workshop that guides you through this magnificent process of reflection and helps you get ready for a successful 2024. We'lll navigate through the lessons of 2023, celebrate your achievements, and craft a vision for entering 2024 with purpose. Let's pause, breathe, reflect and pave a way for a successful year ahead. Sign up for . And if you are looking for a grou pof women who support each other and heal along the way, I have a community for you! Join my and be welcomed to a space where we pause, breathe, and support one another on the path to healing and intuition. DM me for an exclusive code, and when you join for 6 months, enjoy 2 months free! As always, you can find me and more information about working with me at:
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Navigating Mental Health and Addiction with Stephanie Butler
12/05/2023
Navigating Mental Health and Addiction with Stephanie Butler
This episode talks about sensitive topics which may trigger some individuals. Please use care when listening. In this impactful conversation, guest Stephanie Butler joins us to discuss mental health, addiction, and leadership. Stephanie is a registered social service worker and a life and wellness coach who has always been drawn to helping others. With over 25 years working in the mental health field, Stephanie has learned to guide others through difficult life circumstances to set them on a path of self-compassion and self-love. A creative, open-minded and loving person, Stephanie believes the answers are within each of us and often all we need is supportive help to examine situations from different angles, ask questions and challenge one's views. Self-care, her spiritual practice, self-compassion and seeing her own coach regularly helps her to stay grounded so she can hold a safe space for others to face their lives with wholehearted courage. SIn this episode, Stephanie shares her own struggles with addiction, depression, and anxiety, illustrating the intertwining of wellness and leadership. The conversation emphasizes the importance of self-care, spiritual practice, self-compassion, and reaching out for support. We'll also discuss some common misconceptions about mental health and addiction, underscoring that mental health issues could affect anyone (the numbers will surprise you). Finally, the episode concludes with Stephanie offering resources for those who might need help, which you can find below. 01:52 Stephanie's Journey and Expertise 03:23 Beginning of the Interview 04:06 Stephanie's Career Path and Personal Experiences 05:49 Stephanie's Struggles with Addiction 07:21 The Importance of Seeking Help 07:37 The Impact of Mental Health on Self Perception 08:17 The Role of Self Compassion and Self Love 13:38 Stephanie's Approach to Helping Others 14:52 The Importance of Community and Support 27:49 The Role of Basic Self Care in Mental Health 32:03 The Importance of Spirituality in Mental Health 33:50 Journey to Sobriety and Self-Discovery 34:15 The Role of Spirituality in Personal Growth 35:16 The Purpose of Life and the Power of Helping Others 37:01 Understanding the Connection Between Humanity and Spirituality 39:37 The Misconceptions Surrounding Mental Health and Addiction 44:54 The Struggles of Denial in Mental Health 47:28 The Importance of Seeking Help and Support 54:17 The Role of Self-Compassion in Mental Health 54:43 Conclusion: Normalizing Conversations About Mental Health 56:38 The Power of Manifesting and Setting Intentions Need help, or know someone who does? Support is available: : with offices across Canada and no doctor referral required. : various offices available for group or 1:1 counseling. Want to learn more about Stephanie Butler? , , Stephanie's And if you enjoyed this episode, Subscribe, Like and Share so that we can continue to bring valuable information to you!
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Journey to Leadership: Insights with Gary Nowak on Cultures, Minimalism, and Career Wisdom
11/23/2023
Journey to Leadership: Insights with Gary Nowak on Cultures, Minimalism, and Career Wisdom
In today's episode with Gary Nowak, Executive Coach and host of two podcasts, we explore his rich journey in the corporate world. Gary, a globetrotter, shares insights into how diverse cultures shape leadership styles. We delve into the significance of learning from our mistakes, handling our mistakes, and the pivotal role of questions in career progression. Gary emphasizes viewing a career as a marathon, not a sprint, and highlights the crucial role of self-awareness in personal and professional growth. He sheds light on honing intangible skills, leveraging feedback for career development, and the art of giving and receiving feedback. Discover how embracing minimalism impacts leadership and simplicity's role in effective presentations. Gary also discusses the profound influence of coaching, the power of observation in understanding teams, and the value of asking questions in leadership. Tune in for a comprehensive exploration of Gary's diverse experiences and leadership insights. Want to hear more from Gary? You can catch Gary on his podcasts, Wish I Knew... and Coffee House Coaching. And catch Gary's conversation with Dave Brown, from KPMG, on Wish I Knew..., episode 69. Resources we Talk About? Atomic Habits, by James Clear Think Again: The Power of Knowing What You Didn't Know, by Adam Grant And as always, we'd love to hear from you! Subscribe, Share and Like for more episodes of Today's Balanced Leader
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Managing Stress for a Healthier Work-Life Balance with Michell Brown
10/30/2023
Managing Stress for a Healthier Work-Life Balance with Michell Brown
In this insightful interview, Caroline discusses the importance of managing stress with our guest, Michell Brown. Michell, with over 30 years of experience in somatic movement and breathwork, shares valuable insights and practical tools to help you reduce stress and enhance your work-life balance. Introduction to Michell Brown Michell introduces herself and her background in somatic movement and breathwork. She emphasizes the significance of understanding the impact of stress on one's life. Tools for Stress Management Michell shares three fundamental tools: conscious breathing, grounding your energy, and shaking off stress. She highlights the power of conscious breathing to calm the nervous system. Grounding is essential for maintaining stability in stressful situations. Shaking off stress is an effective way to release tension from the body. Emotional Release Michell discusses the importance of moving emotions through your body. She emphasizes the need to let emotions flow rather than holding onto them. Breathing and movement are key in releasing emotions, improving emotional resilience, and handling triggers more effectively. Misconceptions About Work-Life Balance Michell addresses common misconceptions about work-life balance. People often believe they cannot change, but Michell stresses that you can change patterns. Learning to manage stress enables you to improve your work-life balance. Stress Management for Executives Executives can benefit greatly from stress management to stay focused, calm, and productive. Reducing stress allows for better problem-solving and teamwork in high-pressure situations. Summary and Final Thoughts Michell reiterates the importance of practicing stress management tools, including breathing, grounding, and movement. She offers a complementary half-hour stress evaluation for listeners to identify and address their stress patterns. Embracing these tools can lead to a more balanced, productive, and enjoyable life. Conclusion: Michell's expertise in somatic movement and breathwork offers practical solutions for managing stress and enhancing your work-life balance. By understanding and applying these tools, you can transform your life and improve your overall well-being. Special Offer for Listeners: Michell offers a complimentary half-hour stress evaluation. You can contact her via email at to schedule your session and begin your journey to stress management and a healthier work-life balance. You can also follow Michell on Instagram at or . And remember to Share, Rate and Subscribe to our podcast, so we can continue to bring you some amazing interviews on leadership and finding balance.
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Leadership Inspiring Their Teams
10/11/2023
Leadership Inspiring Their Teams
Episode Title: Leadership Inspiring Their Teams Introduction Caroline Baird introduces the episode and its focus on inspiring leadership. A quote is shared, emphasizing the power of creating the future as leaders. The Importance of Inspiring Leadership Highlights the significance of inspiring leadership in organizational success. Stats and research findings supporting the impact of inspired teams are mentioned. Reflect on a leader you admire and how their qualities left you feeling inspired. Qualities of an Inspirational Leader Explores essential qualities like empathy, vision, authenticity, and passion that define inspirational leaders. A story is shared about a leader who turned around a struggling team through authenticity and empathy. Communicating Vision and Purpose Discusses the importance of clear communication of vision and purpose by leaders. Encourages reflection on the last time you reviewed your vision for yourself or your team. Leading by Example Highlights the principle of leading by example and how it shapes team expectations. A story is shared about a leader who led by example and created a culture of excellence. Building Trust and Connection Emphasizes the role of trust and personal connection in binding teams together. David Grossman's 10 Steps to Build Trust with Employees are briefly discussed. Recognizing and Celebrating Achievements Explores the importance of celebrating team achievements as a leadership tool. Encourages authentic recognition and appreciation within teams. Overcoming Challenges and Inspiring Resilience Discusses the inevitability of challenges and the resilience they inspire. Highlights the importance of remaining resilient and calm as a leader, even in tough times. Practical Takeaways for Listeners Provides practical takeaways for listeners, encouraging reflection on their leadership styles. Offers a final message to always leave teams inspired, even after tough feedback. Have questions or Want More Information? Email
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Unlocking Your Self-Healing Powers with Tanja Degitz
09/22/2023
Unlocking Your Self-Healing Powers with Tanja Degitz
In this episode, we sit down with Tanja Degitz, a dedicated advocate for women's self-healing from chronic pain and stress. Tanja's journey into becoming a trauma-informed nervous system mentor started with her own experiences of chronic pain. Join us as we delve into her inspiring story and explore the transformative power of self-healing. You'll learn about trauma (the big 'T' and little 't'), somatic healing, nervous system regulation, and how to take back control of your wellbeing. Episode Highlights: From Pain to Empathy: Tanja shares her personal journey of coping with chronic pain and how it led her towards self-healing. The Self-Healing Journey: Explore the idea that self-healing powers are already within each of us and how tapping into them can be a life-changing experience. Alternative Approaches: Gain insights into alternative options for those who feel unheard or frustrated within the current healthcare system. Empowering Change: Learn how Tanja's work aims to empower women to take control of their healing journeys and find relief from chronic pain and stress. Tanja's Healing Programs: Tanja has extensively studied and synthesized knowledge from Western medicine and experts like Nichole Sachs, John Sarno, and Peter Levine. Interested in Tanja? Here is her offer to our listeners! Discover the "Heal Your Pain" 4-month program, which includes 8 personalized calls and WhatsApp support, offered exclusively to the first 3 listeners for 1,200 euros (approximately $1,720 CAD). Learn about Tanja's "Self-Healing Circle", available for 25 euros (approximately $26 CAD). You can reach out to Tanja via:
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CEO's Secret Sauce for Year-End Success
09/05/2023
CEO's Secret Sauce for Year-End Success
In this podcast episode, the host, Caroline, discusses the importance of regular reflection and course correction for business leaders, especially CEOs. She draws an analogy between a CEO's role and that of a ship's captain, emphasizing the need for a clear vision as the North Star that guides the business. Caroline encourages leaders to pause, reflect, and recalibrate their strategies periodically to ensure they are on track to reach their goals. Key Points Covered include: Clear Vision of Your North Star: (1:56) Caroline emphasizes the importance of having a clear vision for your business, akin to a North Star that keeps you on course. This vision guides your decision-making and keeps you focused on your ultimate goal. Assessment of Current Position: (5:25) Business leaders should regularly assess their current position relative to their goals. They should step back from day-to-day tasks and review the business objectively, considering what has changed and whether their objectives remain the same. Review of Goals: (4:08) Leaders should revisit the goals and objectives they set at the beginning of the year. Caroline suggests brainstorming as if the year were only four months long to identify what needs to be accomplished in the remaining time. SWOT Analysis: (11:39) Conducting a SWOT analysis (Strengths, Weaknesses, Opportunities, Threats) helps leaders gain a structured view of their business's current state. It enables them to pinpoint areas for improvement and potential threats. Setting SMART Goals: (14:51) Leaders should set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) for the remainder of the year. These goals should align with the business's vision and mission, be quantifiable, realistic, and have clear deadlines. Charting a Course: (19:03) After assessing the situation and setting goals, leaders may need to pivot or adjust their course. This involves planning and involving the team in decision-making, as they may see opportunities or challenges that leaders might overlook. Effective Communication: (20:23) Communication is essential to inform the team about changes and keep morale high. Leaders should be clear, transparent, and compassionate when sharing information with their crew. Leading by Example: (21:45) Leaders should maintain a positive attitude, be resilient, and inspire their team through their actions. Leading by example is crucial for effective leadership. Continuous Improvement: (22:54) Leaders should remember that reviewing the business is just the beginning. The real value comes from the actions taken based on the assessment, including course corrections and pivots. Conclusion: Caroline emphasizes that leaders should keep their North Star (vision) in sight and steer their businesses with confidence as they navigate the challenges and opportunities of the second half of the year. Regular reflection and course correction are integral to successful leadership. #LeadershipMatters #BusinessStrategy #ReflectAndGrow #CEOInsights #SmartGoals #NavigatingSuccess #BusinessVision #SWOTAnalysis #CourseCorrection #TeamCollaboration
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Strategy & Innovative Thinking with Todd Weinstein
08/15/2023
Strategy & Innovative Thinking with Todd Weinstein
Have you ever wondered what it takes to be a strategic leader in today's world? Perhaps you have a great idea that you want to "sell" to your company and don't know where to start. Well, this podcast is for you! Today, we are speaking to Todd about what leaders are encountering in today's ever changing world, what it means to be strategic and take risks, and his thoughts on how to be an effective leader, while remaining authentic to yourself. And if you are looking for more, Todd is offering 20% off any of his 3 Hogan assessment & Coaching programs until the end of September, using code GAVIA20CB. To learn more, you may reach out to Todd directly at or myself. About Todd Weinstein Todd Weinstein is a certified Executive Coach with over two decades of corporate experience on the inside, collaborating with senior leaders and teams from diverse industries, to deliver exceptional and lasting value. Todd has led leadership development and organizational change functionsm, and is co-designer of two cutting edge leadership development programs; Communication with Confidence and Presence TM, and Leadership Accelerator TM. And through Gavia Partners, Todd is dedicated to helping his clients bring depth, purpose and sustainability to their work environments. Connect with Todd Weinstein Recommended Reading Resources The Six Thinking Hats by Edward de Bono ThinkerToys by Michael Michalko Change Your Questions, Change Your Life by Marilee Adams Conversational Intelligence by Judith Glaser Pyramid Principle by Barbara Minto
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Leadership Starts with Self-Awareness
08/01/2023
Leadership Starts with Self-Awareness
In this episode, I will share with you Why I started Today's Balanced Leader, and the importance of self-awareness as a leader, not only for your team, but for yourself. Have you ever wondered why you feel disjointed in your personal and professional world? Perhaps you haven't taken the time to explore the non-negotiables in your life. Maybe you are a people pleaser or just hate to argue with people. Well, it doesn't have to be all or nothing! So listen in, and let me know how you liked this episode. And remember to like, follow and subscribe to Today's Balanced Leader, so you never miss an episode.
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The Art of Energetic Leadership with Simona Costantini
07/17/2023
The Art of Energetic Leadership with Simona Costantini
Ready to unlock the potential of energetic leadership? Today, we promise you'll gain valuable insights from Simona Costantini, the CEO of Costantini Productions. Simona shares her journey from personal development to understanding how her own energy impacts her leadership style. She gives us a deep understanding of addressing team energy and fostering open and honest communication. Throughout our intriguing conversation, Simona introduces us to the concept of energetic intelligence. She details how leaders can leverage this and shares personal experiences and practical tips to incorporate this concept into your daily life. We discuss empathy, understanding, and communication in leadership, while focusing on building a culture of trust within a team. Simona also highlights the importance of appreciating individual differences to create a strong team dynamic. We wrap up with Simona shedding light on the crucial aspect of self-care in leadership. She talks about setting boundaries, emotional self-care, and even the significance of seeking help when needed. Together, we reiterate the importance of staying open to possibilities and finding happiness. So, tune in as we uncover how to harness the power of energetics to be an effective and empathetic leader. About Simona Costantini Simona Costantini is the Founder and CEO of Costantini Productions, a full-service podcast production agency, that produces more than 25 podcasts on a weekly basis, with more than half in the top 30 to 100 podcasts in their niche markets. Whether it’s speaking on a stage, training a team, or doing a guest interview on a podcast, Simona is known for providing her audience with high-touch information that leaves attendees and listeners with actionable insights and next steps – and blows their minds as it’s packed with value. She leaves no secrets unshared! She is the Executive Producer and Host of two podcasts: Happiness Happens and As It Relates to Podcasting. She helps women entrepreneurs in the parenting, wellness and marketing spaces bring their personality, brand and passion to the mic by helping them launch, manage and grow their podcasts. Her mission is simple: to help creators feel valued, seen and empowered to bring their voice to the mic and make an impact with their message. Simona’s experience spans more than 10 years in marketing, communications, advertising and public relations – all of which she ties into her business, client work and speaking engagements. When Simona isn’t behind the mic, producing a show, or strategizing a game-changing podcast launch, you can find her at home in wine country with her cockapoo dog named Gus. Connect with Simona Costantini Website: Instagram: Happiness Happens Instagram: Facebook: LinkedIn: Launch Your Podcast in 8 Weeks:
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