Reconsider... Rotator Cuff Rehab with Bill Hartman | Episode #42
Release Date: 07/28/2024
RECONsider... Stretch and Strengthen with Bill Hartman | Episode #64
RECONSIDER with Bill Hartman
Learn More From Bill Live on the UHP network http://UHP.network Episode Overview Chris and Bill critically examine the traditional “stretch what’s tight, strengthen what’s weak” model in movement and rehabilitation. They explore how this reductionist approach oversimplifies the complexity of human movement by focusing on isolated muscles rather than systemic behavior. The conversation highlights the limitations of applying neuromuscular theories like reciprocal inhibition in isolation and contrasts these with a more holistic, systems-based perspective—emphasizing that movement...
info_outline
RECONsider... Move Beyond Motor Control with Bill Hartman | Episode #63
RECONSIDER with Bill Hartman
Free articles and courses about movement from Bill Hartman at http://uhp.network Episode 63 Overview Chris and Bill critically examine traditional motor control models in movement science, contrasting them with the Unified Health and Performance Continuum (UHPC) model. Their discussion challenges reductionist, brain-centric explanations of movement, advocating instead for an emergent, systems-based perspective that emphasizes adaptability, energy flow, and problem-solving in human movement. The episode is rich with practical analogies, clinical reasoning, and real-world examples to...
info_outline
RECONsider... Chat GPT vs Bill's Model | Episode #62
RECONSIDER with Bill Hartman
Free articles and courses about ISA from Bill Hartman at http://uhp.network Episode Summary: In this episode, Chris and Bill explore the philosophical and practical foundations of the UHPC model, breaking down how it operates as a model, framework, and lens for clinical reasoning and movement assessment. They discuss the challenge of maintaining objectivity when a model seems universally effective, the interplay between complexity and probability in clinical decision-making, and the ongoing evolution of their approach through questioning and iteration. The conversation is guided by...
info_outline
RECONsider... Infrasternal Angle Explained and Applied with Bill Hartman | Episode #61
RECONSIDER with Bill Hartman
Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill’s training program based on YOUR ISA at http://www.reconu.co Episode Summary: In this episode, Chris and Bill continue their discussion on the Infra-Sternal Angle (ISA), diving deeper into how to identify and assess it, the implications of narrow vs. wide archetypes, and how this understanding can guide more individualized movement and training strategies. They demystify common misconceptions, clarify measurement expectations, and highlight how structural biases affect both breathing and...
info_outline
RECONSIDER... The Ultimate Guide to ISA (Infrasternal Angle) | Episode #60
RECONSIDER with Bill Hartman
Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill’s training program based on YOUR ISA at http://www.reconu.co Episode Summary: In this episode, Chris and Bill explore the concept of the Infra-Sternal Angle (ISA), discussing its definition, historical context, and implications for movement and performance. They delve into how the ISA relates to structural archetypes, specifically the narrow and wide types, and how these archetypes influence breathing, movement, and athletic performance. #isa #physicaltherapy #stretching #mobility...
info_outline
RECONSIDER... The Truth about Anterior Pelvic Tilt with Bill Hartman | Episode #59
RECONSIDER with Bill Hartman
Fix your pelvis with Bill’s RECON program at http://www.reconu.co Free articles and courses from Bill Hartman at http://uhp.network Episode Summary: In this episode, Chris and Bill delve into the complexities of anterior pelvic tilt, discussing its definition, common misconceptions, and effective management strategies. They explore how anterior pelvic orientation differs from pelvic tilt and why posterior pelvic orientation is not a solution for anterior issues. The conversation emphasizes the importance of managing the center of gravity and reducing muscle activity to...
info_outline
RECONSIDER... Your Arm Training with Bill Hartman | Episode #58
RECONSIDER with Bill Hartman
Free articles and courses from Bill Hartman at http://uhp.network Episode Summary: In this episode, Chris and Bill explore the nuances of arm training, moving beyond traditional bodybuilding aesthetics to discuss how arm exercises can influence overall body positioning and movement. They delve into how exercises like bicep curls and tricep extensions can be used strategically to correct imbalances and improve posture, particularly in cases of injury or post-surgery rehabilitation. The conversation highlights the importance of understanding the mechanical effects of arm exercises...
info_outline
RECONSIDER... Unlocking Shoulder Mobility with Bill Hartman | Episode #57
RECONSIDER with Bill Hartman
Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary: In this episode, Bill and Chris dive into shoulder mobility, debunking common myths and explaining how breathing, pressure, and thoracic expansion impact movement. They highlight why hip positioning influences shoulder motion, why traditional shoulder stretches may not work, and how rolling techniques can improve mobility. #shouldermobility #stretching #mobility #biomechanics #physicaltherapy Key Takeaways: ✅ Mobility is about accessing positions, not just increasing range of motion....
info_outline
RECONSIDER... Maximizing Hip Mobility with Foam Rolling | Episode #56
RECONSIDER with Bill Hartman
Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary: In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling. They challenge traditional stretching approaches and explore how changes in skeletal shape and muscle orientation impact movement. The discussion dives deep into biomechanics, offering practical applications of foam rolling for improved mobility. Key Takeaways: ✔️ Mobility is more than stretching – It requires changes in skeletal shape and muscle...
info_outline
Reconsider... Building Better Workouts with Bill Hartman | Episode #55
RECONSIDER with Bill Hartman
Learn More Directly From Bill Hartman FREE at http://uhp.network Summary This episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. They discuss the significance of warm-ups, cool-downs, and the selection of exercises tailored to individual needs, particularly in relation to preserving movement and preventing injuries. They also reflect on past training practices and the evolution of understanding in the fitness...
info_outlineJoin Bill’s UHP Network Today
http://UHPnetwork.mn.co
The conversation starts by discussing the importance of understanding the individual and their specific needs when it comes to shoulder stability and rehabilitation. It highlights the limitations of following a protocol-based approach and emphasizes the need to consider relative motions and shape changes in order to optimize force production and movement. The conversation also touches on the relationship between health and performance, noting that while certain compensatory strategies may enhance performance in the short term, they can lead to long-term issues and injuries. The conversation explores the concept of performance and the trade-offs that come with it. It discusses how athletes adapt their bodies to optimize performance in their specific sport, even if it means developing physical characteristics that may seem unusual or detrimental. The conversation also emphasizes the importance of considering the long-term consequences of training methods and the need for a principle-based approach to training.
Keywords
#shoulderstability, #rehabilitation, individual needs, protocol-based approach, relative motions, shape changes, force production, #movement, #health, #physicaltherapy , compensatory strategies, injuries, performance, adaptation, trade-offs, training methods, principle-based approach
Takeaways
Understanding the individual and their specific needs is crucial in shoulder stability and rehabilitation.
Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances.
Optimizing force production and movement requires considering relative motions and shape changes.
Compensatory strategies may enhance performance in the short term but can lead to long-term issues and injuries.
The relationship between health and performance is a delicate balance, and both need to be considered in training and rehabilitation. Athletes often adapt their bodies to optimize performance in their specific sport, even if it means developing physical characteristics that may seem unusual or detrimental.
It is important to consider the long-term consequences of training methods and the trade-offs involved in pursuing maximum performance.
A principle-based approach to training allows for flexibility and decision-making based on individual needs and goals.
Chapters
00:00 Introduction
03:11 The Limitations of Strength Solutions
07:38 Reframing Rotator Cuff Strengthening
09:58 Creating Favorable Shape Changes
14:53 The Health and Performance Continuum
18:05 Performance Adaptations and Consequences
22:52 The Trade-Off Between Performance and Long-Term Health
24:59 Considerations for Long-Term Consequences in Training Methods
27:47 Nostalgic Favorite: TV Dinners
LEARN MORE
JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly
https://uhpnetwork.mn.co/
FOLLOW Bill on IG to stay up to date on when his courses are coming out:
IG: https://www.instagram.com/bill_hartman_pt/
TRAIN WITH BILL
Interested in the only training program based on Bill Hartman’s Model?
Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co
FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.
http://www.reconu.co
SUBSCRIBE for even more helpful content:
YT: https://www.youtube.com/@BillHartmanPT
IG: https://www.instagram.com/bill_hartman_pt/
FB: https://www.facebook.com/BillHartmanPT
WEB: https://billhartmanpt.com/
Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
or download with YT Premium
Reconsider… is sponsored by Substance Nutrition
https://substancenutrition.com/
A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?
Use code RECON at checkout to get free shipping on all of your orders