RECONSIDER with Bill Hartman
Most people make decisions about training, rehab, and health based on models that don’t hold up under complexity. RECONSIDER challenges the assumptions behind these approaches and offers a clearer way forward through the Unified Health & Performance Continuum (UHPC) Model. In each episode, Bill Hartman explores common beliefs in the health and performance world, explains where they fall short, and helps you understand what the body is actually doing. This is not about opinions or trends. It’s about reasoning, structure, and outcomes that scale with real-world demands. Whether you're a coach, clinician, or just trying to make better choices for yourself, this podcast will help you think more clearly, apply more effectively, and get better results that last. To go deeper into the model, take free courses, and connect with the learning community, visit UHP.network.
info_outline
RECONsider... Why You Still Feel Lost After All Those Courses with Bill Hartman | Episode #79
12/30/2025
RECONsider... Why You Still Feel Lost After All Those Courses with Bill Hartman | Episode #79
Should You Get Certified? How to Choose the Right Education for You 👉 Start learning FREE at https://www.uhp.network 💡 Not all certifications are created equal. And more letters after your name won’t guarantee better outcomes. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus discuss what it really means to become a skilled practitioner — and why many educational paths lead to confusion instead of clarity. This episode introduces the new UHPC Practitioner Certification Pathway, but it’s more than an announcement. It’s a guide to rethinking your development as a professional. Whether you’re early in your career or trying to untangle years of accumulated techniques, this conversation will help you reflect on what kind of learning process actually produces skill — and how to assess whether your current education model is serving you. You’ll learn: 🔸 The difference between being tool-rich vs. skill-poor 🔸 Why a decision-making framework matters more than memorizing techniques 🔸 How the UHPC Curriculum builds practitioner-level reasoning across health and performance 🔸 What certification should actually prove — and why that includes in-person assessment 🔸 Why the “fragment problem” makes learning harder, not easier 🔸 How to build depth, coherence, and repeatability in your client outcomes 🧠 This isn’t about collecting more acronyms. It’s about becoming someone who knows what to do, when, and why — across any client presentation. 🚀 Join the UHP Network FREE 🎓 Take the Free Model 101 Course and Decision-Making Course 📂 Access free articles, Q&A calls, and training content 🧑💻 Learn directly from Bill Hartman 👉 https://www.uhp.network ⏱️ Chapters 0:00 — Certifications, Tools, and What Actually Makes You Better 1:00 — Why Decision-Making Is the Real Foundation 4:35 — The UHPC Certification Pathway Overview 6:45 — From Novice to Practitioner: What the Curriculum Builds 9:25 — Structuring the Learning Path for Depth, Not Just Info 12:33 — The Role of Community and Support in Learning 18:38 — What Makes Certification Hard — and Why That Matters 📅 New episodes every other Tuesday at 12 PM ET 🎧 Subscribe for reasoning-based education built on the UHPC Model 🔔 YouTube: https://www.youtube.com/@BillHartmanPT 📸 Instagram: https://www.instagram.com/bill_hartman_pt/ 🌐 Website: https://billhartmanpt.com 📘 Facebook: https://www.facebook.com/BillHartmanPT 💪 Train with Bill Looking for the only training system built fully on the UHPC Model? Join the RECON community: 🏋️ https://www.reconu.co #uhpc #BillHartman #PractitionerEducation #Coaching #HealthAndPerformance #Biomechanics #Certifications #Rehab #ContinuingEducation #UHPNetwork
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/39569515
info_outline
RECONsider... Push vs Pull Is the Wrong Way to Think About Training with Bill Hartman
12/18/2025
RECONsider... Push vs Pull Is the Wrong Way to Think About Training with Bill Hartman
Balanced training isn’t about push vs pull. It’s about pressure, shape, and strategy. 👉 Start learning FREE at https://www.uhp.network 💡 Most training imbalances aren’t muscle problems. They’re compressive strategies that limit movement options. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus challenge the traditional idea of “balanced training” and explain why pushing and pulling are not opposites at all. They explore how all loaded exercise increases compression, how force production shapes the body, and why chasing symmetry in the gym often creates the very problems people are trying to fix. You’ll learn: 🔸 Why push and pull exercises create similar compressive outcomes 🔸 How anterior to posterior thorax compression drives common posture myths 🔸 Why rows, presses, squats, and deadlifts all bias internal rotation under load 🔸 The real difference between training for health vs training for aesthetics 🔸 What “balance” actually means if your goal is to feel good and move well 🔸 How to reduce compression without giving up strength or performance ⚠️ Doing more pulling to “fix” pushing doesn’t restore movement. It often increases the same pressure in a different way. 🧠 If this reframes how you think about exercise balance, it’s because you’re hearing it from the source of the UHPC Model. 🚀 Join the UHP Network FREE 🎓 Take the Free Model 101 Course and Decision-Making Course 📂 Access free articles and case studies on health and performance 🧑💻 Learn directly from Bill Hartman 👉 https://www.uhp.network ⏱️ Chapters 0:00 — What Is Balanced Training, Really? Bill and Chris break down why push vs pull is a false dichotomy and where the idea came from. 10:50 — Compression Is the Common Denominator All loaded exercise increases pressure. The stronger you get, the more compression you can create. 16:57 — Health Goals vs Aesthetic Goals Why looking strong often reflects a highly compressed strategy that does not always feel good long term. 25:30 — What Balance Actually Means True balance is the ability to access movement options and reduce compression when needed. 33:00 — Longevity, Consistency, and Feeling Good Why restoring relative movement matters more than chasing symmetry or volume. 📅 New episodes every other Tuesday at 12 PM ET 🎧 Subscribe for reasoning-based education built on the UHPC Model 🔔 YouTube: https://www.youtube.com/@BillHartmanPT 📸 Instagram: https://www.instagram.com/bill_hartman_pt/ 🌐 Website: https://billhartmanpt.com 📘 Facebook: https://www.facebook.com/BillHartmanPT 💪 Train with Bill Looking for the only training system built fully on the UHPC Model? Join the RECON community: 🏋️ https://www.reconu.co #UHPC #BalancedTraining #BillHartman #StrengthTraining #HealthAndPerformance #Biomechanics #Coaching #Rehab
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/39457695
info_outline
RECONsider... Shoulder Impingement Isn’t What You Think: 4 Types Explained
12/02/2025
RECONsider... Shoulder Impingement Isn’t What You Think: 4 Types Explained
Shoulder pain isn't a mystery. It's a strategy. 👉 Start learning FREE at https://www.uhp.network 💡 Shoulder impingement isn't caused by a faulty shoulder. It's a shape problem. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus break down the three common types of shoulder impingement (and one bonus type). They focus on constraint, space access, and thorax behavior instead of outdated diagnoses. You’ll learn: 🔸 Why impingement isn't about the rotator cuff, and what to look at instead 🔸 How thorax compression creates the illusion of local shoulder dysfunction 🔸 What painful arc, Hawkins-Kennedy, and overhead symptoms really mean 🔸 How anterior, lateral, and superior pain patterns reflect specific compressive strategies 🔸 Practical approaches to restore internal rotation and reclaim shoulder space ⚠️ Diagnoses like "biceps tendonitis" or "rotator cuff syndrome" only make sense when the thorax is ignored. 🧠 If this clicks for you, it's because you're hearing it from the source of coherence. 🚀 Join the UHP Network FREE 🎓 Take the Free Model 101 Course, Assessment 101 Course, and Anatomy 101 Course 📂 Access free case studies and articles on health and performance 🧑💻 Learn directly from Bill Hartman 👉 https://www.uhp.network ⏱️ Chapters 0:00 — What Is Shoulder Impingement, Really? Bill and Chris lay the foundation. Shoulder pain is a space problem, not a tissue failure. 4:05 — Three Types of Impingement They explain the mechanics behind Hawkins-Kennedy, painful arc, and Neer’s sign. Each tells a different story about compression and constraint. 12:39 — The Real Root Cause Most shoulder pain starts in the thorax. Local symptoms are just the last stop in a long chain of shape loss. 17:49 — Compression Patterns and Shoulder Behavior They explore how dorsal rostral and anterior thorax compression drive compensatory strategies in the shoulder. 25:36 — Practical Fixes That Actually Work This segment gives listeners concrete tools for reclaiming internal rotation and reducing shoulder pressure without chasing the pain. 📅 New episodes every other Tuesday at 12 PM ET 🎧 Subscribe for reasoning-based education built on the UHPC Model 🔔 YouTube: https://www.youtube.com/@BillHartmanPT 📸 Instagram: https://www.instagram.com/bill_hartman_pt/ 🌐 Website: https://billhartmanpt.com 📘 Facebook: https://www.facebook.com/BillHartmanPT 💪 Train with Bill Looking for the only training system built fully on the UHPC Model? Join the RECON community: 🏋️ https://www.reconu.co #UHPC #ShoulderPain #BillHartman #Biomechanics #Coaching #Rehab #Performance #StrategicResistance
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/39241005
info_outline
RECONsider... Infrasternal Angle Confusion — Solved with Bill Hartman | Episode #76
11/18/2025
RECONsider... Infrasternal Angle Confusion — Solved with Bill Hartman | Episode #76
The ISA isn’t the answer. It’s the question. 👉 Start learning FREE at https://www.uhp.network 💡 Most people measuring ISAs are looking for a fixed answer. But in the UHPC Model, the infrasternal angle (ISA) isn’t a number — it’s a behavior. And if you’re basing your entire intervention strategy off “wide vs narrow,” you’re likely missing the point. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus break down what the ISA really tells you (and what it doesn’t). It’s one of the most searched topics on our YouTube page — and also one of the most misunderstood. You’ll learn: 🔸 Why the ISA is a proxy measure. 🔸 The most common errors people make when assessing rib cage shape. 🔸 How compression, compensatory strategy, and behavior blur structural bias. 🔸 When your “narrow” isn’t really narrow — and how to know. 🔸 Why trusting the process matters more than getting the angle right. ⚠️ If you’ve ever had someone tell you you’re “wide” — only to later learn you’re “actually narrow” — this episode explains why that happens, and how to interpret ISA inside the full system. 🧠 The ISA doesn’t predict outcomes. The response to intervention does. Learn how to measure, sense, and course-correct inside the only coherent movement model that connects structure, behavior, and constraint. 🚀 Join the UHP Network FREE 🎓 Take the Free Model 101 Course, Assessment 101 Course, & Decision-Making Course 📂 Access free Q&A calls, case studies, and movement articles 🧑💻 Learn directly from Bill Hartman 👉 https://www.uhp.network ⏱️ Chapters 0:00 — Why the ISA conversation keeps coming back Chris and Bill discuss how the YouTube algorithm loves ISA content — but it often draws people in through the wrong lens. They talk about why the ISA is misunderstood and why it's not a stand-alone model. 1:50 — What the ISA actually is Not a number. Not a diagnosis. It’s a proxy for rib cage behavior during breathing — and it requires context, structure, and experience to interpret properly. 4:36 — Experience matters more than accuracy Why you need more reps to understand ISA. The difference between making a wrong call and letting the response reveal your answer. 10:52 — What not to do when measuring ISA Bill explains why using a goniometer, fixating on symmetry, or basing your entire intervention off of ISA alone will lead you down the wrong path. 13:44 — Archetypes, compensation, and behavior They dig into how structure becomes more apparent after compensation is resolved — not at the beginning — and why this trips people up. 19:36 — Why behavior reveals more than structure ISA “types” can look the same under compression. But when behavior is reorganized, structure becomes clear. 22:36 — Measurement is a beginning, not a conclusion This wraps with how to let the system show you where to go — even if your initial measurement was off — by using process, response, and KPIs. 📅 New episodes every other Tuesday @ 12 PM ET 🎧 Subscribe for clarity-driven reasoning and direct-from-the-source education on the UHPC Model. 🔔 YouTube: https://www.youtube.com/@BillHartmanPT 📸 Instagram: https://www.instagram.com/bill_hartman_pt/ 🌐 Website: https://billhartmanpt.com 📘 Facebook: https://www.facebook.com/BillHartmanPT 💪 Train with Bill Looking for the only training program built from the ground up on the UHPC Model? Join the growing RECON community: 🏋️ https://www.reconu.co #UHPC #ISA #InfrasternalAngle #BillHartman #CompressionExpansion #UHPCModel #MovementAssessment #Coaching #Rehab #Performance #Biomechanics
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/39079810
info_outline
RECONsider... Fix Tight Hamstrings — Without Stretching with Bill Hartman | Episode #75
11/18/2025
RECONsider... Fix Tight Hamstrings — Without Stretching with Bill Hartman | Episode #75
Stretching ≠ solving hamstring tightness. 👉 Start learning FREE at https://www.uhp.network 💡 Feeling “tight hamstrings” doesn’t mean your hamstrings are short and need to be stretched. It means your system is expressing a strategy under load. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus walk through why stretching often makes hamstring tightness worse — and what actually drives lasting change. You’ll learn: 🔸 Why hamstring “tightness” is usually a protective output, not a length problem. 🔸 How anterior orientation and forward projection create false tension. 🔸 Why toe-touching improves on a ramp (and what that really tells you). 🔸 How to use shape change and pressure management to restore movement. 🔸 A 3-step sequence to reduce tension without pulling on tissue. ⚠️ This isn’t about flexibility. It’s about **energy management** and the ability to yield. 🧠 If this clicks, it’s because you’re finally hearing it from a system that sees the whole. 🚀 Join the UHP Network FREE 🎓 Take the Free Model 101 Course, Decision-Making Course, & Anatomy 101 Course 📂 Access free case studies & performance articles 🧑💻 Learn directly from Bill Hartman 👉 https://www.uhp.network ⏱️ Chapters 0:00 — Understanding Hamstring Tightness Bill and Chris break down why “tight hamstrings” aren’t about length but sensation — and how tension emerges from system strategy, not isolated muscle behavior. 5:53 — The Mechanics of Stretching They dig into why stretching feels good temporarily but often reinforces compensatory patterns — and how to test whether you’re actually changing anything. 11:41 — Gravity Management and Body Positioning Here’s where the real insight hits: how your relationship to the ground, orientation, and forward projection drive the sensation of tightness — and how tools like ramps help clarify position. 17:48 — Practical Strategies for Hamstring Relief A three-step progression using foam rolling, positional breathing, and ramp toe-touches to resolve tension through shape change and delayed propulsion. 📅 New episodes every other Tuesday @ 12 PM ET 🎧 Subscribe for clarity-driven reasoning and direct-from-the-source education on the UHPC Model. 🔔 YouTube: https://www.youtube.com/@BillHartmanPT 📸 Instagram: https://www.instagram.com/bill_hartman_pt/ 🌐 Website: https://billhartmanpt.com 📘 Facebook: https://www.facebook.com/BillHartmanPT 💪 Train with Bill Looking for the only training program built from the ground up on the UHPC Model? Join the growing RECON community: 🏋️ https://www.reconu.co #UHPC #HamstringTightness #StopStretching #BillHartman #RECONprogram #Coaching #Performance #Biomechanics
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/39079555
info_outline
RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73
10/05/2025
RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73
Stop guessing with assessments. Start learning from the source. Free courses and the new Assessment 101 are waiting for you: http://UHP.network Think you know how to assess a squat? Think again. In this episode, Bill Hartman and Chris dismantle the myth of “squat as pattern” and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy. You’ll never look at a butt wink, heel lift, or shift the same way again. What You’ll Learn Why squats are not universal patterns. They are outputs of constraint How to read internal rotation within a squat Why “fixing form” can remove the evidence you're looking for How propulsion phases show up during descent and return Why ramps, heel lifts, and load are strategic resistance The difference between limitation and protective behavior How to connect squat behavior with table test findings Why “stance” language confuses what is actually happening Episode Timestamps 00:00 – Squatting Isn’t a Pattern 01:26 – Strategy Over Shape: Reading the Squat 03:48 – Stop Over-Coaching: Let Behavior Speak 06:13 – Observation over Correction: How to Set It Up 09:05 – Shifts, Reach, and Posterior Orientation 11:44 – Complex Movements Mirror the Table Tests 14:19 – Squatting as Phases of Propulsion 17:34 – Manipulating Propulsion with Constraints 20:34 – Strategic Resistance: Ramps, Heels, and Load 25:35 – Goblet vs Plate Reach: IR Strategies in Action Assessment 101 is coming soon to http://UHP.network Sign up now to get early access, plus these free resources: Model 101 Course Decision-Making Course Propulsive Anatomy Intro Weekly Q&A calls and content archive with UHP+ membership Start learning the UHPC Model from the source and make sense of your assessments. Stay Connected Instagram: https://www.instagram.com/bill_hartman_pt/ Train with Bill: https://www.reconu.co Podcast on Spotify: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd Podcast on Apple: https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 Website: https://billhartmanpt.com/ 📺 Subscribe on YouTube: https://www.youtube.com/@BillHartmanPT 🔖 Hashtags #SquatAssessment #PropulsionPhases #StrategicResistance #UHPCModel #Biomechanics #InternalRotationMatters #AssessDontCorrect #MovementStrategy #StrengthCoach #HumanMovement
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/38469600
info_outline
RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72
09/21/2025
RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72
It is so much more than biomechanics… → Join http://UHP.network FREE to start learning. Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health & Performance Continuum (UHPC) Model. We dive deep into the energetics of squatting, shape acquisition, center of gravity descent, and why movement patterns are a misleading lens. You’ll learn how strategic resistance influences squat mechanics, why some people “butt wink,” and how propulsion phases explain squatting better than any traditional model. Whether you're a clinician, coach, or just squat-curious, this will challenge your assumptions and sharpen your practice. ⏱ Timestamps & Topics Covered: 00:00 – Intro: Squat ≠ Pattern Chris opens with a challenge: what if the squat isn’t a “pattern” at all? We preview the episode’s theme — squatting as a strategy to manage center of gravity, not a fixed movement template. 01:38 – Strategic Resistance Explained Bill explains how resistance is used as a constraint to shift center of gravity and unlock shape behaviors. Ramp elevated goblet squats and anterior load placement are examples of how we “promote expansion posteriorly” to access deeper shapes. 05:01 – Why Movement Patterns Fail We reject the “movement pattern” framework in favor of shape behavior and energetic adaptation. Bill breaks down how elevation of the heels or reaching strategies are compensations to solve for shape — not flaws. 07:06 – No Ideal, Just Strategy Chris and Bill dig into the idea that squatting isn’t something everyone should do the same way — it's something everyone does differently depending on structure, archetype, and current state. Proper form is idiosyncratic. 10:05 – Olympic Lifts & Deep Squat Variability Olympic lifters show wide variability in stance, torsion, and strategy — all in the service of descending the center of gravity under the bar. Symmetry is an illusion created by better rotational solutions. 13:29 – Squatting Through the Lens of Propulsion We clarify one of the most misunderstood ideas: a squat is not a top-down movement. It's bottom-up. Initiation = Late Propulsion Ascent = Middle Propulsion Bottom = Early Propulsion This reverses many coaching assumptions. 15:43 – Developmental Alignment: Babies & Broad Jumps How our ability to squat parallels developmental movement. We walk through broad jumps and early childhood motor learning as coherent with propulsion phase behaviors. 17:14 – Forward Motion is the Only Motion All movement is forward movement. Even in squatting or “reverse” lunges, your center of gravity still moves forward. Chris uses a “green dot” visual metaphor to explain why even yielding is forward. 20:17 – Containment vs. Reversal Bill explains how compensatory strategies like butt wink or hyperextension are not “backward movement” but an attempt to control or contain forward momentum when relative movement is lost. 21:38 – Losing Early Propulsion = Rigid Squats A powerlifter squat that “can’t get lower” reflects an abbreviated early propulsion. System compresses too fast and skips early IR yielding phase — we see ER shape dominance and middle propulsion bias. 22:48 – Wide Archetypes & Foot Position Wide ISA individuals who can’t resolve late propulsion may default to extremely wide stances or elevated heels to delay IR. Chris and Bill explore how to spot and interpret these behaviors. 23:59 – Episode Wrap-Up: Not a Pattern We summarize the major takeaways: Squatting is not a pattern. Movement is about solving for shape and pressure. All motion is forward, and all behavior is strategic. Structure and phase access matter more than any template. 24:13 – Bonus Question: What Are You Watching? What are Bill and Chris streaming lately? Drop your sleeper picks in the comments Subscribe for more episodes that redefine movement through the UHPC Model. #Squat #UHPCModel #BillHartman #StrategicResistance #ShapeChange #ForwardMotion #MovementIsBehavior #CoachingBetter LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/38295525
info_outline
RECONsider... The Truth About Movement Screens with Bill Hartman | Episode #71
09/08/2025
RECONsider... The Truth About Movement Screens with Bill Hartman | Episode #71
"You’re Not Measuring What You Think: Movement Screens, Compensations, and Energetic Behavior" → Join http://UHP.network FREE to start learning. Episode Overview Bill and Chris explore how complex movements—like squats, toe touches, and turns—serve as energetic assessments within the UHPC Model. Rather than relying on outdated biomechanical frameworks or traditional mobility screens, they explain how movement reflects behavioral strategy under constraint. Gravity, pressure, and shape—not joints or range of motion—govern what you see. The episode walks through real examples, including a breakdown of the Apley Scratch Test, showing how misinterpreted motions can still offer useful information if understood through shape and phase. Key Topics & Chapter Highlights 00:00 – Complex Movements vs Traditional Screens Chris introduces the problem: people often use gait, squats, or toe touches to assess clients without understanding what these movements reveal. Bill reframes these as system-wide behaviors shaped by constraint, not joint metrics. 01:30 – The Value of Table Tests in Interpreting Behavior Bill emphasizes that table tests aren’t about parts—they reveal what strategies a system has access to. Even if you don’t use them directly, understanding them is essential to interpreting upright behavior accurately. 03:45 – How Gravity Uncovers Hidden Constraints When someone transitions from a table to upright movement, gravity exposes the system’s organization. You may see “clean” table measures but poor performance when the body has to manage pressure and complexity. 06:00 – The Scratch Test Misconception Chris introduces the Apley Scratch Test, which is often misused to interpret ER/IR. Bill explains that both reaching directions are actually forms of internal rotation. What you see is orientation—not isolated joint function. 08:30 – Movement Is Always Strategy They demonstrate how compensatory actions—like cervical rotation or scapular shifts—aren’t mistakes. These are the system’s best attempts to solve an internal constraint using available strategies. 10:30 – Squats and Toe Touches as Energetic Windows Rather than thinking of a toe touch as a flexibility test, Bill explains it shows axial organization and internal rotation strategies. A squat, by contrast, adds extremity contributions and reflects different propulsive behavior. 12:45 – When and Why People Can’t Access Motion They explore how systems with no yielding ability or containment capacity will show poor motion upright. Exercises must support gravitational demands while progressing relative motion safely. 15:00 – Rotation Tests and Propulsion Phases Rotation tasks—seated or standing—reveal different aspects of propulsive access. A standing turn reflects early propulsion toward the direction of turn; turning away often indicates late-phase limitations. 20:00 – Real-World Application and the Problem with Labels Chris critiques the reductionist tendency to label people as “IR-deficient” based on narrow measures. Bill explains how over-relying on single metrics or repeating interventions without understanding behavior often worsens compensation. 30:00 – Final Thoughts and Coffee Orders Chris closes by inviting comments and coffee orders, tying it back to community engagement and teasing future episodes on training progressions. Key Takeaways Movement screens don’t test joints—they reveal strategies. Clean table measures don’t guarantee upright performance. The Apley Scratch Test shows IR on both sides, not ER vs IR. Compensation is not dysfunction—it’s a strategy. Squats, toe touches, and turns are behavioral probes, not mobility checks. Labels like “IR-deficient” often miss the deeper systemic constraint. If you don’t understand what you’re seeing, you can’t intervene effectively. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/38122715
info_outline
RECONsider... Why Your Assessments are Wrong with Bill Hartman | Episode #70
08/24/2025
RECONsider... Why Your Assessments are Wrong with Bill Hartman | Episode #70
Episode Overview Bill and Chris unpack the philosophy and implementation of assessment within the UHPC Model, showing how testing reveals energetic behavior—not just structural position. Rather than focusing on static joint angles, they illustrate how relative motion, systemic organization, and phase-based strategies tell the real story of what a system can or cannot do. The discussion critiques isolative and reductionist interpretations and offers a coherent, propulsion-informed approach to understanding and intervening effectively. Key Topics & Chapter Highlights 00:00 – What Assessment Is For Chris opens by outlining the episode's goal: explore the role of assessments, how to interpret them, and how they should guide programming and interventions. Bill highlights that understanding behavior—not structure—is the foundation. 02:30 – You’re Probably Not Measuring What You Think You Are Bill reframes “shoulder rotation” tests: you’re seeing the behavior of the whole system, not just a joint. Without knowing how movement is produced—compensatory vs relative—you can’t select meaningful interventions. 06:40 – What ER and IR Measures Actually Tell You Chris introduces ER and IR as space and pressure variables. Bill explains that internal and external rotation measures reveal where a person can absorb and project energy in the propulsive sequence. 09:10 – Relative Motion vs Orientation Bill explains the difference: relative motion means segments move in opposition (ER vs IR), while orientation means segments move together. Understanding this distinction is crucial for interpreting what the system is capable of doing. 12:00 – Local Symptoms Are Global Behavior Problems Isolated complaints (tight traps, painful joints) often arise because other parts of the system aren’t contributing. Misinterpreting tightness as a local problem misses the systemic behavior that causes it. 14:00 – ER = Space | IR = Pressure ER reflects how much space a system can access. IR reflects how effectively it can manage pressure. Shape change expresses this dynamically across different propulsion phases. 16:30 – Table Tests Aren’t Neutral Tests like straight leg raise or shoulder IR can be easily distorted by compensatory behavior (e.g., shrugging, rolling). The table is a constraint; knowing how to interpret the constraint matters as much as the raw measure. 20:00 – Propulsion Phases Reveal the Strategy A low straight leg raise might reflect a system stuck in late propulsion. Without resolution, picking up isolated IR could actually be an anterior compensatory strategy—not a gain in movement options. 24:00 – The Tests Reveal Potential, Not Performance Table tests predict what a person could do when upright. They tell you what the system has access to, not how it will behave under load or complexity. But without them, you can’t identify effective interventions. 27:30 – Even If You Don’t Do Table Tests... Even strength coaches and trainers who never use tables need to understand them. Recognizing shapes, pressures, and constraints in upright behavior requires that deeper knowledge. Key Takeaways Assessment reveals system behavior, not joint capacity. You’re always measuring shape, not parts. Table tests show potential, not upright readiness—but they’re foundational for interpreting strategy. Relative motion is key. Orientation without opposition means compression and less adaptability. IR = pressure. ER = space. Both are phase-dependent, not just joint-specific. Complex movements reflect strategy. Know what you’re seeing. No movement is neutral. Every behavior reflects an energetic solution—or a compensation. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/37939130
info_outline
RECONsider... Muscles Don't Work Like You Think with Bill Hartman | Episode #69
08/10/2025
RECONsider... Muscles Don't Work Like You Think with Bill Hartman | Episode #69
Free articles and courses about movement from Bill Hartman at http://uhp.network Episode Overview Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don’t simply contract or produce force but modulate tension, stiffness, and elasticity to support movement and structural integrity. The conversation explores how muscle behavior varies depending on movement phase, environmental demands, and habitual usage, revealing that adaptability and responsiveness are central to healthy function. Habitual muscle recruitment patterns often lead to rigidity and reduced movement options. #fitness #movement #muscle #health #physicaltherapy #strengthtraining Key Topics & Chapter Highlights 00:00 – Muscles as Adaptive Tissues Introduction to muscle not as static strength but as dynamic tension modulators responsive to context. 02:50 – Tension and Stiffness Modulation Exploring how muscles regulate stiffness to enable or restrict movement, balancing stability with mobility. 06:10 – Phase-Specific Muscle Roles Discussion of how muscle behavior shifts across different movement phases to support propulsion and control. 09:45 – Impact of Habitual Muscle Patterns How repeated use of fixed muscle patterns leads to rigidity, limiting system adaptability. 13:20 – Elasticity’s Role in Movement Efficiency Muscle elasticity helps recycle energy and smooth transitions, reducing effort and injury risk. 17:00 – Coordinating Breath and Muscle Tone Breathing patterns influence muscle tension and readiness, linking respiratory and muscular systems. 20:00 – Muscle Behavior as Shape Change Muscle action is described as continuous adjustment of body shape to navigate environmental demands. 22:30 – Strategies to Restore Muscle Responsiveness Methods to break habitual rigidity by retraining muscle modulation through varied movement stimuli. Key Takeaways Muscle behavior is adaptive and context-dependent, not merely force production. Tension and stiffness are modulated to balance stability and mobility. Movement phases dictate differing muscle roles and timing. Habitual patterns reduce flexibility and movement options. Elasticity and breath coordination are essential for efficient muscle function. Retraining muscle responsiveness can restore system adaptability. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/37749900
info_outline
RECONsider... Crunches are making your worse with Bill Hartman | Episode #68
07/27/2025
RECONsider... Crunches are making your worse with Bill Hartman | Episode #68
Learn the truth about health and performance from Bill Hartman at http://uhp.network Episode Overview Bill and Chris unpack the widespread misuse of “core training” — especially crunches — as a solution for back pain or a shortcut to aesthetics. They challenge the isolative logic behind ab-focused exercises, arguing that these strategies often reinforce compression, reduce movement options, and degrade systemic adaptability. Drawing from UHPC principles, they reframe the core not as a region to be strengthened, but as a dynamic interface for managing pressure, guiding shape change, and enabling forward propulsion. Crunches may feel productive, but they often compromise what the system truly needs: coherence. #coreworkout #fitness #physicaltherapy #movement #absworkout Key Topics & Chapter Highlights 00:00 – Crunches Reinforce the Problem Chris explains why clients with back or hip issues often gravitate toward crunches — and why that instinct is counterproductive. Crunching magnifies existing compression and removes options for movement. 01:20 – Segmental Training Misses the System Bill critiques bodybuilding’s part-by-part training mentality. Targeting the “six-pack” promotes aesthetic shapes at the expense of dynamic function, especially when it becomes the default movement strategy. 04:00 – Compression Restricts Access They discuss how repeated emphasis on rectus abdominis compresses the thorax, limits rotational capacity, and eventually leads to structural compromise. 06:00 – Creating Space vs. Forcing Downforce Bill explains how pushing down without making space leads to compensatory shapes like spinal rounding. These strategies feel helpful in the short term but trade away joint integrity over time. 10:00 – What the “Core” Actually Does Chris introduces the common canister model, and Bill reframes it: these muscles don’t need to be braced — they need to behave. The goal is not stiffness, but regulated pressure and guided movement. 13:00 – Pressure ≠ Strength High-pressure strategies can create stability, but they also reduce motion. That trade-off may benefit performance in short bursts, but it often undermines movement health. 16:00 – Breath and Base Before Load Chris explains how true “core training” begins with pressure organization — not reps. Ground contact, breath, and position shape how the system behaves under load. 20:00 – Trade-offs of Aesthetic Focus They share examples of extreme body prep — dehydration, restrictive diets, and rigid bracing — that achieve visual goals while silently degrading system adaptability. 27:00 – A Coherent Core Sequence Chris offers a functional approach: breathing on the ground, squats on wedges, and suitcase carries. The core is trained through integration — not isolation. Key Takeaways Crunches constrain, they don’t liberate Core muscles organize pressure, not aesthetics True training integrates breath, position, and propulsion Movement freedom is the ultimate measure of “core strength” LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/37567180
info_outline
RECONsider... Rethinking Learning with Bill Hartman | Episode #67
07/13/2025
RECONsider... Rethinking Learning with Bill Hartman | Episode #67
Live Q&A Calls with Bill Hartman at http://uhp.network Episode Overview In this episode, Chris and Bill scrutinize the “Four Stages of Competence” model — a familiar framework in coaching and skill acquisition that assumes learners progress linearly from ignorance to mastery. They unpack its HR origins, explain why it lacks empirical grounding, and offer a counterpoint rooted in systems thinking. Rather than stages, they propose a lens of behavioral recognition: what you see is always a solution — it just may not be desirable. This discussion reframes learning as a dynamic reorganization of behavior in response to constraint, not a climb up a competence ladder. Key Topics & Chapter Highlights 00:00 – Why We’re Talking About “Learning” Chris introduces the episode theme — learning models, coaching cues, and why it’s time to re-evaluate default assumptions. 04:00 – The “Four Stages” Origin Story Bill describes how the popular learning stages (unconscious incompetence → unconscious competence) emerged from 1970s HR training — not research. 07:00 – Linearity vs. Complexity The central critique: human learning is not linear. The model imposes artificial order on what is fundamentally a dynamic, complex adaptive system. 10:00 – “Incompetence” Isn’t Incompetent Every observed behavior is a solution. Even inefficient movement solves a problem within a person’s constraints — structurally or contextually. 14:00 – Coaching Without Context Fails Chris and Bill discuss how many coaching strategies fail when they don’t respect structure. You can’t cue someone out of constraint they don’t know they’re solving. 18:00 – Behavioral Recognition Over Labels Bill emphasizes that his quadrants aren’t stages. They’re representations of observable behavior — which helps tailor tasks and constraints more effectively. 23:00 – You’re Not Coaching a Blank Slate Chris makes the point that what you're seeing isn’t raw potential — it's a system using the only strategies it currently has access to. 28:00 – The Limits of Cueing A coach’s words can’t override structural or energetic constraints. You have to meet the system where it is — and shape the conditions around it. 32:00 – Adaptive Behavior, Not Error What’s often labeled "wrong" or "dysfunctional" may be adaptive. Recognizing this changes how we view interventions and outcomes. 36:00 – Evolving the Model (Again) Bill recounts how his own quadrant framework evolved as he tested it — referencing influence from Dave Snowden’s Cynefin model of complexity. 41:00 – Interventions as Design, Not Correction Once you understand what the system is solving for, you can build tasks that shift its strategy, rather than try to force behavior through coaching alone. 45:00 – Wrapping Up: The System Solves Itself They close by reinforcing that learning is not about filling gaps — it’s about reorganizing behavior under constraint, and the coach’s job is to create the right container for that to happen. Key Takeaways The “Four Stages” Are a Mental Shortcut They may feel intuitive, but they describe neither how humans behave nor how systems adapt. Their linearity oversimplifies learning. Every Behavior Is a Solution Movement — even if awkward or compensatory — reflects the best available solution to the system’s current constraints. That’s competence, just not your preferred version. Learning Is Emergent, Not Staged Adaptation doesn’t follow steps. It unfolds in response to pressure, structure, and context. That process is inherently non-linear. Observations Over Classifications Labels like “incompetent” blind us to what's actually happening. Watch what people do. Understand what it's solving for. Models Should Breathe Even the quadrant model evolved through testing. If your model isn’t helping you see clearly, evolve it — or discard it. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/37388185
info_outline
Reconsider... Stop Training Your Core with Bill Hartman | Episode #66
06/29/2025
Reconsider... Stop Training Your Core with Bill Hartman | Episode #66
Free articles and courses about movement from Bill Hartman at http://uhp.network Episode Overview In this episode, Chris and Bill take aim at the overused and under-defined concept of "core training." They unpack how the term has been inflated into a one-size-fits-all solution for pain, posture, and performance — without coherence or clarity. Drawing on clinical cases, archetypal differences, and system-based reasoning, they challenge the belief that isolated core work translates into better outcomes. Instead, they argue that shape change, pressure management, and breathing strategies drive true performance and resilience. Through sharp critiques and practical examples, the episode reframes "the core" not as something to target — but something that emerges when the system is behaving well. Key Topics & Chapter Highlights 00:00 – Core as a Catch-All Chris opens by calling out how core training has become a default prescription in rehab and fitness — whether or not it's relevant. 02:45 – The Problem with “Core Weakness” Bill highlights how “core” is often blamed without a coherent explanation of what’s actually weak, where, and why. 05:10 – What Does the Core Even Mean? They break down the vagueness of the term itself — anatomical definitions vary, and functional meaning is rarely clear. 08:00 – The Myth of Bracing The discussion shifts to bracing strategies, exposing how they can reduce movement options, increase rigidity, and elevate internal pressure — especially in wide archetypes. 11:25 – Structure Shapes Strategy They explore how narrow and wide ISAs respond differently to load and pressure. “Core work” done in isolation often mismatches structural needs. 14:50 – Breathing vs. Bracing Chris emphasizes that coherent systems don’t need to brace — they breathe. Breathing modulates pressure, supports shape change, and restores variability. 17:30 – Positional Relevance The team discusses how load placement, stance, and archetype determine whether an activity supports or disrupts systemic behavior. 20:20 – Rehab Defaults and Lazy Logic They critique the tendency in clinical settings to assign core training as a blanket intervention, often without resolving the real constraint. 23:00 – A Better Question: What Is This Shape Solving For? Instead of asking how to strengthen the core, they ask what the observed shape is trying to solve. This opens up more relevant, individualized solutions. 26:15 – Core Emerges, It’s Not Targeted They close by stating that “the core” isn’t something to train in isolation. It’s what appears when the system’s timing, shape, and pressure behavior are coherent. Key Takeaways “The Core” Lacks Coherence The term is too vague to be useful. It’s become a placeholder for problems we haven’t fully diagnosed. Bracing is Not the Answer Most core training uses bracing as a fix — but that often compresses options and distorts the system's ability to move. Breath Drives Support Coherent systems don’t stabilize through tension — they use pressure gradients, breath, and timing to support action. Structure Shapes Need Different archetypes demand different strategies. Core work that ignores structure will likely create conflict. Ask Better Questions Instead of treating core weakness as a cause, ask: What is the current shape solving for? What constraint is driving it? Emergence Over Isolation Core integrity isn’t trained — it emerges when the system organizes itself well under load, direction, and breath. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/37207720
info_outline
RECONsider... Posture is a Myth with Bill Hartman | Episode #65
06/15/2025
RECONsider... Posture is a Myth with Bill Hartman | Episode #65
Free articles and courses about movement from Bill Hartman at http://uhp.network Episode Overview In this episode, Chris and Bill deconstruct the idea of posture as a static ideal or diagnostic tool. Instead, they define posture as a real-time behavioral strategy — a momentary expression of how the system organizes itself under pressure, context, and constraint. Moving beyond outdated binaries like “good” and “bad” posture, they explore posture as a reflection of internal state and systemic coherence. Through clinical insights, vivid metaphors, and practical examples, the conversation reframes posture not as something to fix, but something to understand. #posture #health #movement #fitness #physicaltherapy #lowbackpain Key Topics & Chapter Highlights 00:00 – What Is Posture? The episode opens with a challenge to the traditional view of posture as something to correct. Chris and Bill reframe it as behavior — an adaptive output to meet constraint. 05:30 – Strategy vs. Alignment They differentiate posture as strategy, not structure. What we see is a system trying to solve a problem, not failing to achieve alignment. 09:45 – Why “Ideal Posture” Is a Myth Bill critiques rehab and fitness standards for ideal posture, showing they overlook the influence of energetic state, phase of propulsion, and structural variability. 14:10 – Context Creates Posture Posture doesn’t exist in isolation. It's created by environment, load, and intent. The same shape can have different meanings depending on context. 19:30 – Posture as Internal Expression They explain that posture reflects how pressure and energy are being managed internally. You can’t “fix” posture without shifting the internal strategy. 24:40 – Subtle Behavior Signals From breathing to gaze, small behaviors contribute to posture. These subtle motor patterns express how the system is managing demand. 30:10 – Repetition vs. Responsiveness Chris and Bill warn that repetitive posture cueing may enforce rigidity. The goal isn’t a perfect shape, but a flexible system that can reorganize freely. 36:25 – Posture Under Load Real-world posture shows up most under pressure. They examine how system behavior changes with axial load, asymmetry, or protective compensation. 42:00 – Not a Fault, but a Strategy Postures often labeled as “poor” — like slouching — may actually be protective strategies. Shape is a clue, not a flaw. 48:10 – Clinical Language Shift They offer examples of how decoding posture — rather than correcting it — opens insight into what the system is trying to solve. 54:20 – A New Lexicon The episode closes by challenging the use of terms like “dysfunction.” Instead, posture should be seen as “expressed strategy” — a dynamic behavior, not a fixed trait. Key Takeaways Posture Is Behavior, Not Structure: It’s an ongoing solution, not a measurable static state. There Is No Ideal: “Good” or “bad” posture misses the point. What matters is the adaptive strategy behind the shape. It Reflects Systemic Strategy: Posture shows how the system is handling internal pressure, breath, and coherence — not alignment scores. Context Drives Meaning: The same posture may mean different things under different loads or intentions. Context makes the behavior legible. Correction Doesn’t Equal Change: Suppressing a posture may block the system’s strategy without resolving the constraint. Build Capacity, Not Compliance: The goal is a system that can change shapes — not one that holds the “right” one. Rethink the Target: Posture is a proxy for internal state. Instead of fixing it, ask: What is this posture solving for? LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/37014780
info_outline
RECONsider... Stretch and Strengthen with Bill Hartman | Episode #64
06/01/2025
RECONsider... Stretch and Strengthen with Bill Hartman | Episode #64
Learn More From Bill Live on the UHP network http://UHP.network Episode Overview Chris and Bill critically examine the traditional “stretch what’s tight, strengthen what’s weak” model in movement and rehabilitation. They explore how this reductionist approach oversimplifies the complexity of human movement by focusing on isolated muscles rather than systemic behavior. The conversation highlights the limitations of applying neuromuscular theories like reciprocal inhibition in isolation and contrasts these with a more holistic, systems-based perspective—emphasizing that movement and pain are emergent outcomes of interacting forces, body shape changes, and compensatory strategies. The episode is rich with clinical reasoning, practical analogies, and real-world examples to illustrate why the traditional model often fails, especially with complex cases. #movement #fitness #stretching #physicaltherapy #health Key Topics & Chapter Highlights 00:00 – Introduction The hosts introduce the topic by discussing the widespread belief that movement problems can be solved by stretching tight muscles and strengthening weak ones. They question the validity of this approach and trace its origins to oversimplified interpretations of neuromuscular science. 03:12 – Critique of Reductionism Chris and Bill discuss how the popularity of the reductionist approach stems from its ease of teaching and comfort for both practitioners and clients. However, they argue that this view fails to reflect the true complexity of human movement, where muscles and connective tissues act as a system. 08:40 – Historical Context and Systemic Thinking They review historical influences, such as PNF (Proprioceptive Neuromuscular Facilitation) and osteopathic models, which originally emphasized systemic behavior and movement patterns but have since been reduced to isolated techniques. 12:30 – The Reality of Stretching and Strengthening The hosts explore what actually happens during stretching and strengthening, noting that sensations of tightness are often related to connective tissue tension and body position rather than muscle length. They challenge the idea that stretching makes muscles longer and discuss the potential risks of overstretching. 18:20 – Bone and Connective Tissue Adaptation Chris and Bill explain that extreme flexibility in athletes is often due to bony and connective tissue adaptations, not just muscle lengthening. They use analogies like twisting a towel to illustrate how skeletal changes can affect perceived tightness. 23:50 – Strengthening and Movement Behavior The conversation shifts to strengthening, noting that perceived muscle weakness is often a result of body position and systemic constraints rather than isolated muscle deficits. The hosts emphasize that restoring movement options and body shape is more important than targeting individual muscles. 30:00 – Case Examples and Clinical Reasoning Practical scenarios—such as hip flexor stretches and glute activation exercises—are discussed to illustrate how traditional interventions may provide temporary relief but fail to address underlying systemic issues. The hosts explain why some interventions work in some contexts but not others. 40:15 – Signal vs. Noise in Intervention Chris and Bill highlight the importance of reproducible, lasting changes versus temporary symptomatic relief. They encourage practitioners to look for systemic patterns and to avoid over-relying on isolated techniques. 45:20 – The Bigger Picture: Adaptability and Constraints The episode concludes by emphasizing that movement is always a systemic, emergent behavior shaped by internal and external constraints. The hosts stress that adaptations are context-dependent solutions, not inherently dysfunctional, and that effective intervention requires understanding the whole system. Key Takeaways Movement and pain are systemic, emergent behaviors shaped by interacting forces and body shape changes, not just isolated muscle function. The “stretch what’s tight, strengthen what’s weak” model is an oversimplification that often fails, especially with complex cases. Sensations of tightness and weakness are often related to body position and systemic constraints, not just muscle length or strength. Extreme flexibility and perceived muscle tightness can result from bony and connective tissue adaptations, not just muscle behavior. Effective intervention requires restoring movement options and body shape, not just targeting individual muscles. Temporary symptomatic relief is not the same as lasting, systemic change; practitioners should look for reproducible, context-dependent improvements. Understanding movement as a complex, adaptive system is essential for effective clinical reasoning and improved client outcomes.
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/36804875
info_outline
RECONsider... Move Beyond Motor Control with Bill Hartman | Episode #63
05/18/2025
RECONsider... Move Beyond Motor Control with Bill Hartman | Episode #63
Free articles and courses about movement from Bill Hartman at http://uhp.network Episode 63 Overview Chris and Bill critically examine traditional motor control models in movement science, contrasting them with the Unified Health and Performance Continuum (UHPC) model. Their discussion challenges reductionist, brain-centric explanations of movement, advocating instead for an emergent, systems-based perspective that emphasizes adaptability, energy flow, and problem-solving in human movement. The episode is rich with practical analogies, clinical reasoning, and real-world examples to illustrate the limitations of conventional approaches and the strengths of the UHPC framework. Key Topics & Chapter Highlights 00:00 – Introduction The hosts set the stage by questioning the dominance of motor control theories that focus on isolated muscles and sequencing, noting how such approaches oversimplify the complexity of human movement. 01:14 – Critique of Reductionism Chris and Bill discuss how the popularity of brain-as-master-controller models stems from their simplicity and ease of teaching, but argue that this view fails to reflect the true complexity of movement systems. 08:24 – Emergence and Complexity They introduce the concept of movement as an emergent property, referencing Bernstein’s “repetition without repetition” to highlight that no two movements are ever exactly the same. Variability within a healthy range is seen as a sign of robustness, not error. 13:47 – Energy Flow and Gradients The conversation shifts to energy dynamics, with Bill using analogies of fluid flow and gradients to explain how movement is shaped by pressure and energy distribution, not just neural commands. 16:46 – Adaptation as Solution, Not Dysfunction Structural changes like twists or shifts in joints are reframed as adaptive solutions to constraints, rather than failures or dysfunctions. The hosts stress that what appears as “static posture” is actually a constrained, active solution to ongoing physiological challenges. 18:19 – Integrating Tools, Rethinking Reasoning While traditional exercises and techniques aren’t dismissed, Chris and Bill argue that the rationale behind their use matters. The UHPC model seeks to expand movement options and adaptability, rather than just “correcting” isolated problems. 20:47 – Continuum of Health and Performance The hosts explain that health and performance exist on a continuum, often with trade-offs. Optimal performance may require narrowing adaptability, which can increase fragility and risk. 24:10 – Case Example: Knee Pain A practical scenario illustrates how the UHPC model differs from traditional approaches. Instead of focusing on isolated muscle activation, the model looks at how energy is distributed through the system, using observation and experimentation to guide interventions. 32:12 – Observation and Iteration The importance of direct observation and questioning is emphasized. Rather than defaulting to “what can I stretch or strengthen?”, practitioners are encouraged to watch movement in context and look for systemic patterns. 33:53 – Systemic vs. Isolated Solutions The episode concludes by reinforcing that movement is always systemic and emergent, not simply a matter of parts or levers. Adaptations are always solutions to constraints, even if they’re not always optimal. Key Takeaways The UHPC model views movement as an emergent, adaptive behavior shaped by energy flow, constraints, and systemic problem-solving-not just neural control or isolated muscle activation. Variability and adaptability are hallmarks of healthy movement; reductionist models that seek to eliminate variation can increase fragility. Practitioners should focus on expanding movement options and adaptability, using observation, questioning, and experimentation rather than rigid protocols. Structural adaptations are context-dependent solutions, not inherently dysfunctional. Effective clinical reasoning requires moving beyond static anatomical models and embracing complexity, energy dynamics, and the continuum between health and performance. Communication, curiosity, and willingness to question established paradigms are essential for practitioner growth and improved client outcomes. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? https://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/36612775
info_outline
RECONsider... Chat GPT vs Bill's Model | Episode #62
05/04/2025
RECONsider... Chat GPT vs Bill's Model | Episode #62
Free articles and courses about ISA from Bill Hartman at http://uhp.network Episode Summary: In this episode, Chris and Bill explore the philosophical and practical foundations of the UHPC model, breaking down how it operates as a model, framework, and lens for clinical reasoning and movement assessment. They discuss the challenge of maintaining objectivity when a model seems universally effective, the interplay between complexity and probability in clinical decision-making, and the ongoing evolution of their approach through questioning and iteration. The conversation is guided by AI-generated questions, prompting candid discussion on adaptation, structural change, practitioner bias, and the importance of communication and emotional intelligence in practice. Chapters: 00:00 – Introduction and AI-Generated Questions 01:14 – Model, Framework, and Lens: Definitions They clarify the differences and overlaps between a model (the all-encompassing system), a framework (the structural process within the model), and a lens (the practitioner’s perspective in context). 03:28 – Principles, Process, and Practices Discussion of how principles, process, and practices fit within the model, and the importance of moving from big-picture concepts to practical application. 06:20 – Complexity, Probability, and Clinical Decision-Making Bill explains how outcomes in complex systems are emergent, requiring practitioners to intervene, observe, and iterate based on behavioral outcomes. 08:01 – Structural Change vs. Compensation They explore how adaptations like bone torsions or pelvic shifts are solutions to constraints, not failures, and when such changes are reversible or permanent. 12:13 – Testing, Falsification, and Principles Chris and Bill discuss the ongoing process of testing and retesting the model’s foundational principles, the role of heuristics, and the importance of probabilistic outcomes over certainty. 15:46 – Evolution of the Model and Embracing Failure A candid look at how the model has evolved through failure, discovery, and reframing, including shifts in how movement is described and assessed. 19:23 – Measurement, Quantum Concepts, and Practitioner Bias Bill relates measurement in movement to quantum principles, discussing how the act of measurement collapses possibilities into observable outcomes, and why practitioner bias is inevitable but manageable. 22:38 – Handling Clinical Challenges and Uncertainty They address how practitioners can confront tough cases and learn from them, or avoid growth by sticking to what’s comfortable, emphasizing accountability and curiosity. 25:18 – Abductive Reasoning and Practitioner Improvisation Discussion of how abductive reasoning underpins all clinical choices, especially in the face of incomplete information, and how intuition and safe-to-fail experiments play a role. 27:55 – Emergent Failure, Communication, and the Human Element The importance of psychosocial factors, communication, and emotional intelligence in clinical outcomes, and how these interact with technical aspects of the model. 32:43 – Tracking Systemic Drift and Redirecting Adaptation Bill walks through a real-world case of tracking “systemic drift” in a basketball player, using movement and behavioral cues to intervene before maladaptive patterns become entrenched. Key Takeaways: The UHPC model is dynamic, functioning as a model, framework, and lens depending on context and scale. Clinical decision-making in complex systems is inherently probabilistic and iterative; outcomes emerge through intervention and observation. Structural adaptations are not failures but solutions to constraints; some are reversible, others are not. The model evolves through constant questioning, failure, and willingness to reframe assumptions. Communication skills and emotional intelligence are critical components of effective practice, even if not explicitly taught within the model. Practitioners must embrace uncertainty, use abductive reasoning, and be willing to experiment and learn from both success and failure. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com Podbaudio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/36424585
info_outline
RECONsider... Infrasternal Angle Explained and Applied with Bill Hartman | Episode #61
04/20/2025
RECONsider... Infrasternal Angle Explained and Applied with Bill Hartman | Episode #61
Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill’s training program based on YOUR ISA at http://www.reconu.co Episode Summary: In this episode, Chris and Bill continue their discussion on the Infra-Sternal Angle (ISA), diving deeper into how to identify and assess it, the implications of narrow vs. wide archetypes, and how this understanding can guide more individualized movement and training strategies. They demystify common misconceptions, clarify measurement expectations, and highlight how structural biases affect both breathing and performance potential. Chapters: 00:00 – Introduction to the ISA Discussion 01:14 – Clarifying Archetype Confusion They discuss the confusion many people have around their own classification noting how perceptions, measurements, and inconsistent cues can cloud understanding. 01:59 – The Helical Nature of the ISA Bill explains that the ISA is helical He dismisses simplistic goniometric measurements in favor of observing breathing and movement behavior patterns. 04:30 – Biases of Wide vs. Narrow Archetypes The duo explains that wide archetypes are structurally biased toward external rotation and struggle to compress, while narrow archetypes are biased toward internal rotation and have difficulty expanding. 05:19 – Measuring the ISA: Article and Video Resource Chris mentions an upcoming article and video demonstration from Bill on the UHPC network, aimed at helping viewers understand and measure the ISA more effectively. 06:13 – Hands-On Expectations with Narrows Bill walks through what one should expect when measuring a narrow ISA—minimal outward rib movement during inhalation, with little external rotation visible. 08:40 – Hands-On Expectations with Wides For wide ISAs, the ribs are more externally rotated at baseline, with limited ability to compress inward. Bill notes that wides start with hands farther apart, and don't move closer together easily during breathing. 10:39 – Assessing Intervention Impact on Relative Motion They discuss how improvements in movement capacity post-intervention can be observed through increased rib cage excursion—especially in narrows gaining more expansion ability. 12:23 – Limitations of Clinical Populations Chris notes that most clinicians are dealing with compensatory, not ideal, movement archetypes, which distorts perception of archetypal norms. 13:36 – Table Measure Differences in Narrows and Wides Bill describes how narrows typically show greater external rotation and limited internal rotation, while wides present the opposite—again emphasizing these as structural biases, not dysfunctions. 17:12 – Training Considerations by Archetype They shift into applying this knowledge to training choices. Interventions should account for each archetype’s structural bias to prevent loss of relative motion and capacity. 18:37 – Training Risks for Narrows Bill warns that narrows do poorly with heavy deadlifts and compressive strategies that reduce their ability to expand, even if they can still get stronger. 20:20 – Training Risks for Wides Wides, being naturally force-oriented, may lose external rotation and movement variability if driven too far into compressive strength training patterns. 21:50 – Compression vs. Expansion in Both Archetypes Bill outlines how both archetypes deal with compression and expansion, just in different orientations—toward or away from the body’s long axis. 23:03 – Episode Wrap-Up and ISA Takeaways Key Takeaways: ISA is a Helical Concept: Not a flat-plane angle, and shouldn't be oversimplified. Structural Biases Matter: Narrows compress well and struggle to expand; wides expand easily but struggle to compress. Movement Assessment Requires Nuance: Table measures should be understood through the lens of structural archetypes. Training Should Be Archetype-Specific: Optimizing performance and minimizing compensation starts with matching intervention to structure. Avoid Overcompensation: Excessive training that aligns too strongly with a person’s structural bias can reduce variability and create new limitations. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/36234410
info_outline
RECONSIDER... The Ultimate Guide to ISA (Infrasternal Angle) | Episode #60
04/06/2025
RECONSIDER... The Ultimate Guide to ISA (Infrasternal Angle) | Episode #60
Free articles and courses about ISA from Bill Hartman at http://uhp.network Try Bill’s training program based on YOUR ISA at http://www.reconu.co Episode Summary: In this episode, Chris and Bill explore the concept of the Infra-Sternal Angle (ISA), discussing its definition, historical context, and implications for movement and performance. They delve into how the ISA relates to structural archetypes, specifically the narrow and wide types, and how these archetypes influence breathing, movement, and athletic performance. #isa #physicaltherapy #stretching #mobility #biomechanics Chapters & Timestamps: 00:00 – Introduction to the Infra-Sternal Angle Chris and Bill introduce the ISA, clarifying its origins and common misconceptions about its attribution. 00:41 – Historical Context and Early Exposure Bill discusses his first exposure to the ISA, referencing Shirley Sarman's work and older anatomical studies. 04:26 – Defining the Infra-Sternal Angle Chris and Bill define the ISA as the angle formed by the lower rib cage below the sternum, emphasizing its importance in structural analysis. 08:27 – Structural Archetypes: Narrow and Wide They discuss how the ISA relates to two primary structural archetypes: the narrow and the wide, each with distinct movement biases. 09:02 – Movement and Breathing Biases Bill explains how narrow archetypes are biased towards inhalation and external rotation, while wide archetypes are biased towards exhalation and internal rotation. 15:00 – Performance Implications Chris and Bill explore how these biases affect athletic performance, with narrow archetypes excelling in high-velocity turning and wide archetypes in force production. 23:05 – Wide Structural Archetype Capabilities They discuss the wide archetype's ability to generate force and support weight due to a broader base of support. 25:29 – Force vs. Velocity Chris and Bill clarify that force and velocity are opposites, with narrow archetypes favoring velocity and wide archetypes favoring force. 27:02 – Conclusion They summarize the ISA's role in understanding structural archetypes and their implications for movement and performance. Key Takeaways: Understanding Structural Archetypes: Recognize the narrow and wide archetypes and their implications for movement. Breathing and Movement Biases: Each archetype has specific breathing and movement biases that influence performance. Performance Optimization: Tailor training strategies to the individual's structural archetype for optimal performance. Force vs. Velocity: Understand that force and velocity are distinct, with different archetypes excelling in each area. Books Mentioned in the Episode: Diagnosis and Treatment of Movement Impairment Syndromes: https://amzn.to/44b57oM LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/36024055
info_outline
RECONSIDER... The Truth about Anterior Pelvic Tilt with Bill Hartman | Episode #59
03/23/2025
RECONSIDER... The Truth about Anterior Pelvic Tilt with Bill Hartman | Episode #59
Fix your pelvis with Bill’s RECON program at http://www.reconu.co Free articles and courses from Bill Hartman at http://uhp.network Episode Summary: In this episode, Chris and Bill delve into the complexities of anterior pelvic tilt, discussing its definition, common misconceptions, and effective management strategies. They explore how anterior pelvic orientation differs from pelvic tilt and why posterior pelvic orientation is not a solution for anterior issues. The conversation emphasizes the importance of managing the center of gravity and reducing muscle activity to address these problems. #backpain #backpainrelief #physicaltherapy #mobility #stretching Chapters & Timestamps: 00:00 – Introduction to Anterior Pelvic Tilt Chris and Bill introduce the topic of anterior pelvic tilt, highlighting its frequent misinterpretation and the common practice of trying to correct it through opposing positions. 01:07 – Definition of Anterior Pelvic Tilt vs. Orientation Bill explains that anterior pelvic tilt refers to a specific measured angle, while anterior orientation involves the pelvis moving as a whole, often increasing lumbar curvature. 04:17 – Biomechanical Considerations Chris discusses how pelvic tilt is a specific biomechanical angle, contrasting it with the broader concept of pelvic orientation. 05:31 – Why Posterior Orientation Isn’t the Answer Bill explains that posteriorly orienting the pelvis from an anterior position can exacerbate issues by compressing the spine further. 11:10 – Causes of Anterior Pelvic Orientation Chris and Bill discuss how using superficial musculature to manage posture can lead to anterior pelvic orientation. 13:34 – Traditional Perspectives and Misconceptions They address common misconceptions about causes, such as tight muscles or weak glutes, and argue these are symptoms rather than root causes. 19:04 – Reconsidering Stretching and Strengthening Chris suggests that successful outcomes from stretches might be due to managing center of gravity rather than muscle length. 21:58 – Solutions: Reducing Muscle Activity and Managing Center of Gravity Bill and Chris discuss strategies for reducing muscle activity and managing the center of gravity, including exercises like reclined squats and elevated goblet squats. 28:27 – Conclusion They summarize the discussion, emphasizing the importance of understanding pelvic mechanics and managing the center of gravity. Key Takeaways: Understanding Pelvic Mechanics: Distinguish between pelvic tilt and orientation to address issues effectively. Center of Gravity Management: Reducing muscle activity and managing the center of gravity are crucial for correcting anterior pelvic orientation. Exercise Strategies: Utilize exercises that promote relative motion and manage the center of gravity, such as reclined squats and elevated goblet squats. Avoiding Misconceptions: Traditional stretching and strengthening methods may not address the root cause of anterior pelvic orientation. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/po
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/35824715
info_outline
RECONSIDER... Your Arm Training with Bill Hartman | Episode #58
03/09/2025
RECONSIDER... Your Arm Training with Bill Hartman | Episode #58
Free articles and courses from Bill Hartman at http://uhp.network Episode Summary: In this episode, Chris and Bill explore the nuances of arm training, moving beyond traditional bodybuilding aesthetics to discuss how arm exercises can influence overall body positioning and movement. They delve into how exercises like bicep curls and tricep extensions can be used strategically to correct imbalances and improve posture, particularly in cases of injury or post-surgery rehabilitation. The conversation highlights the importance of understanding the mechanical effects of arm exercises on the body's center of gravity and how altering stance and load position can enhance or hinder movement goals. #physicaltherapy #biceps #triceps #shoulderworkout #armworkout Chapters & Timestamps: 00:00 – Introduction to Arm Training Chris and Bill introduce the topic of arm training, discussing common exercises like bicep curls and tricep extensions. They mention working with a client who is a former athlete recovering from left shoulder surgery. 01:19 – Traditional vs. Strategic Arm Training Bill explains that traditional arm training is often focused on aesthetics but notes that multi-joint exercises are more effective for muscle mass and appearance. He suggests that isolated arm exercises are more beneficial later in training. 03:06 – Mechanical Considerations in Arm Training Chris discusses how arm exercises can affect body mechanics, particularly in terms of movement across the body's midline. They highlight the importance of considering these mechanics in training programs. 04:19 – Case Study: Using Arm Exercises for Posture Correction Chris describes using triceps exercises from a hook-lying position and biceps exercises from a standing split position to help a client with a shoulder injury improve posture and movement. 08:00 – Position of Load and Center of Gravity Bill emphasizes the importance of understanding how the position of the load affects the body's center of gravity and movement. He explains how altering stance and load position can enhance movement goals. 09:03 – Negative Consequences of Traditional Arm Training Chris and Bill discuss potential negative effects of traditional arm training, such as altering skeletal structure or reducing relative motion in joints. 12:42 – Analogies to Lower Body Exercises Bill compares upper body exercises to lower body movements, such as step-ups, to illustrate how both can achieve similar mechanical outcomes in terms of movement and posture correction. Key Takeaways: Strategic Use of Arm Exercises: Arm training can be used to correct posture and improve movement beyond aesthetic goals. Mechanical Considerations: Understanding how arm exercises affect body mechanics is crucial for effective training. Load Positioning: Altering the position of the load can significantly impact movement outcomes. Analogies to Lower Body: Upper and lower body exercises can achieve similar mechanical effects on posture and movement. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/35592175
info_outline
RECONSIDER... Unlocking Shoulder Mobility with Bill Hartman | Episode #57
02/23/2025
RECONSIDER... Unlocking Shoulder Mobility with Bill Hartman | Episode #57
Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary: In this episode, Bill and Chris dive into shoulder mobility, debunking common myths and explaining how breathing, pressure, and thoracic expansion impact movement. They highlight why hip positioning influences shoulder motion, why traditional shoulder stretches may not work, and how rolling techniques can improve mobility. #shouldermobility #stretching #mobility #biomechanics #physicaltherapy Key Takeaways: ✅ Mobility is about accessing positions, not just increasing range of motion. ✅ Your hips directly impact your shoulders—fix your pelvis first! ✅ Foam rolling for shoulders isn’t the same as for hips—understand the difference. ✅ Breathing & thoracic expansion are crucial for unlocking movement. ✅ Rolling drills help restore true mobility more than passive stretching. Chapters & Timestamps: 00:00 – Intro & Recap Reviewing the previous episode on hip mobility and foam rolling. Why shoulder mobility is more than just stretching. 01:25 – What is Shoulder Mobility? Bill defines mobility as accessing shapes and positions rather than just increasing range of motion. The role of air and thoracic expansion in movement. 04:00 – The Real Cause of Shoulder Restrictions The importance of creating space before moving into it. How limited thoracic expansion can block shoulder movement. Misconceptions about stretching and strengthening for mobility. 06:30 – Why Shoulder Mobility Starts at the Hips The connection between hip positioning and upper body range of motion. How pelvic shape dictates air distribution in the thorax. Why improper hip positioning restricts fluid movement upwards. 10:55 – The Problem with Traditional Mobility Measures Why internal rotation measurements can be misleading. The mistakes people make when testing mobility. How to avoid false progress in range of motion tests. 14:00 – The Role of Gravity & Breathing in Shoulder Mobility Using positional breathing to restore movement. The power of side-lying and inverted positions. How gravity assists expansion for shoulder function. 19:00 – The Truth About Foam Rolling for the Shoulder Why foam rolling under the armpit isn’t the same as rolling for the hips. What rolling really does for shoulder motion. The difference between muscle relaxation vs. skeletal shape change. 24:00 – The Best Shoulder Mobility Drills Why ground-based rolling is better than isolated stretches. Progressions from hook-lying to full-body rolling. How rolling restores thoracic expansion and improves movement. 30:00 – Long-Axis Rolling: The Ultimate Test How to progress from basic movements to full-body rolls. The importance of combining lower-body and upper-body movement. Key signs that someone is compensating incorrectly. 35:00 – Fun Closing Segment: Classic MTV Music Videos 🎵 Bill and Chris reminisce about MTV’s early days. Favorite music videos from the ‘80s & ‘90s. A discussion on how music videos shaped pop culture. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ LEARN: http://UHP.network Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/35393900
info_outline
RECONSIDER... Maximizing Hip Mobility with Foam Rolling | Episode #56
02/09/2025
RECONSIDER... Maximizing Hip Mobility with Foam Rolling | Episode #56
Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary: In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling. They challenge traditional stretching approaches and explore how changes in skeletal shape and muscle orientation impact movement. The discussion dives deep into biomechanics, offering practical applications of foam rolling for improved mobility. Key Takeaways: ✔️ Mobility is more than stretching – It requires changes in skeletal shape and muscle orientation. ✔️ Foam rolling works when done correctly – Slow, targeted rolling can create meaningful movement changes. ✔️ Diagnose before applying a solution – Identifying specific movement restrictions can lead to better mobility interventions. ✔️ The Step-Over Drill is a game changer – A simple movement on a foam roller can dramatically improve hip motion. Chapters & Timestamps: 00:00 – Introduction Bill and Chris open the episode discussing YouTube’s algorithm suggesting hip mobility topics. Common misunderstandings about mobility and why stretching alone isn’t the solution. 02:00 – Rethinking Mobility: More Than Just Stretching Mobility is more than just passive stretching; it involves how bones bend, twist, and turn. Importance of rotational elements in movement. 04:30 – The Role of Rotation in Joint Movement Explanation of how the knee and hip move through space. Why traditional straight-plane stretching isn’t enough. 07:00 – Foam Rolling as a Mobility Tool Addressing why foam rolling has been misused in the past. The role of rolling in creating space for movement rather than just muscle release. 11:00 – The Right Way to Use a Foam Roller Rolling slower vs. rolling fast—how it changes the depth of muscle impact. The importance of pressure and positioning to avoid muscle guarding. 15:30 – Diagnosing Hip Mobility Issues Identifying restrictions in the hip based on knee positioning and movement. Using foam rolling as a diagnostic tool for mobility limitations. 18:00 – Step-by-Step Guide to Improving Hip Mobility Rolling techniques for the adductor magnus to improve femur positioning. Addressing lateral hip tension with proper foam rolling. Practical applications for athletes and individuals with movement restrictions. 23:00 – The Step-Over Drill for Hip Mobility How a simple movement pattern can unlock hip range of motion. Testing changes in hip mobility dynamically. 26:00 – Final Thoughts: Why Traditional Mobility Drills May Not Work Stretching vs. shape change—why foam rolling is superior for long-term mobility gains. The importance of reconsidering old training methodologies. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/35209570
info_outline
Reconsider... Building Better Workouts with Bill Hartman | Episode #55
01/26/2025
Reconsider... Building Better Workouts with Bill Hartman | Episode #55
Learn More Directly From Bill Hartman FREE at http://uhp.network Summary This episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. They discuss the significance of warm-ups, cool-downs, and the selection of exercises tailored to individual needs, particularly in relation to preserving movement and preventing injuries. They also reflect on past training practices and the evolution of understanding in the fitness industry, culminating in practical applications for various client types. #training #exercise #health #physicaltherapy #conditioning #workouts Takeaways Intention is crucial in training sessions. Understanding movement patterns helps in exercise selection. Warm-ups and cool-downs are essential for recovery. Exercise selection should prioritize health and movement preservation. There is a trade-off between force production and movement capabilities. Training should be tailored to individual goals and structures. Conditioning plays a vital role in overall fitness. Reflecting on past methodologies can improve current practices. The fitness industry is evolving with better understanding of training principles. Chapters 00:00 Understanding Training Session Structure 04:46 The Importance of Intent in Training 08:42 Warm-Up and Movement Preparation 14:51 Phases of Propulsion in Training 19:59 Exercise Selection and Health Considerations 22:08 Understanding Back Pain and Recovery 22:52 Revisiting Training Principles 23:57 Practical Applications in Training 25:33 Exercise Selection for Health Goals 27:35 Balancing Performance and Health 30:41 The Trade-offs in Powerlifting 33:18 Refining Training Perspectives 35:09 Nostalgia in Protein Powders LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/35011010
info_outline
Reconsider... Belly Breathing and Weight Belts with Bill Hartman | Episode #54
01/12/2025
Reconsider... Belly Breathing and Weight Belts with Bill Hartman | Episode #54
Take FREE courses to learn Bill’s UHPC Model http://uhp.network Summary In this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques. They explore the mechanics behind these practices, discussing the benefits and potential negative consequences of using weight belts, as well as the importance of understanding individual body structures and pressure dynamics. The conversation emphasizes the need for moderation and a nuanced approach to training strategies, particularly in relation to breathing techniques and the use of external constraints like weight belts. Takeaways Understanding pressure dynamics is crucial in strength training. Weight belts can provide stability but may have negative consequences. Belly breathing can lead to undesirable pressure distribution. The use of weight belts should be selective and strategic. Moderation in training techniques is essential for performance. Individual body structures affect the effectiveness of weight belts. Hoop tension plays a significant role in abdominal pressure management. Training should focus on restoring and maintaining proper breathing patterns. Athletes may experience performance decrements from improper belt use. Awareness of pressure-related injuries is important for safety. Chapters 00:00 Introduction to Pressure Management and Weight Belts 02:46 Understanding the Physics of Cylinders and Spheres 05:32 The Benefits of Weight Belts in Performance 08:08 Negative Consequences of Weight Belt Use 11:05 Belly Breathing vs. Weight Belts 14:00 Reconsidering Breathing Techniques in Training 16:47 Strategies for Safe Weight Belt Use 19:50 Conclusion and Reflections on Training Techniques LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/34823155
info_outline
Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman | Episode #53
12/29/2024
Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman | Episode #53
Don’t miss saving up to 60 percent off on Bill’s program RECON by using code RECON15 http://www.reconU.co SALE ENDS JANUARY 5th 2025 Summary Bill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. They explore the importance of understanding base of support, how to effectively train these individuals, and the progression from lying to standing positions. The discussion also includes practical applications of marching and step twos, emphasizing the need to tailor exercises to the unique needs of each body type. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioning Takeaways Training is not a one-size-fits-all approach. Understanding the base of support is crucial for effective training. Wides and narrows have different movement strategies. Training should focus on individual starting conditions. Right side lying can be beneficial for both archetypes. Progression from lying to standing is important in training. Kneeling positions can help in regaining strength and stability. Marching and step twos are practical applications for training. Tailoring exercises to body types enhances effectiveness. Creating a safe environment for training is essential. Chapters 00:00 Holiday Promotions and Training Overview 02:34 Strategies for Returning to Base of Support 03:24 Differentiating Between Narrow and Wide Archetypes 06:21 Practical Applications in Training 09:20 Using Right Side Lying for Rehabilitation 12:22 High Oblique Sit: A Developmental Approach 18:43 Understanding Internal Rotation and Compensatory Strategies 20:24 Progressing from Lying to Kneeling Positions 21:40 Exploring Half Kneeling Techniques 25:50 Marching Techniques and Their Applications 26:57 Step Two Activities for Different Archetypes 32:19 Meeting Athletes Where They Are 37:36 The Importance of Coaching and Safety LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ NETWORK: http://uhp.network Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/34643965
info_outline
Reconsider... Your Base of Support with Bill Hartman | Episode #52
12/15/2024
Reconsider... Your Base of Support with Bill Hartman | Episode #52
Learn more about moving within your base of support directly from Bill at http://UHP.network Summary In this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance. They explore how athletes operate outside their base of support, the importance of socket orientation, and the role of airflow in movement strategies. The discussion also touches on measurement challenges and the significance of understanding structural archetypes in movement. Throughout the conversation, they emphasize the need for targeted interventions and the practical applications of these concepts in enhancing performance and recovery. Takeaways Understanding the base of support is crucial for movement efficiency. Athletic performance often occurs outside the base of support. End game strategies involve adapting body shape to maintain balance. Measuring movement requires distinguishing between inside and outside base of support. Identifying recovery strategies is essential for effective rehabilitation. Socket orientation impacts how we acquire movement and stability. Airflow strategies can enhance downforce and stability during movement. Structural archetypes influence movement patterns and performance. Pressure differentials play a significant role in movement dynamics. Practical applications of these concepts can lead to improved athletic performance. Sound Bites "All measures are dirty, period." "What's the end of the base of support?" "You can't just use it blindly." Chapters 00:00 Understanding Base of Support and Structural Archetypes 05:59 End Game Strategies and Body Mechanics 11:49 Identifying Strategies for Movement Rehabilitation 17:47 Practical Applications of Movement Strategies 28:59 Understanding Airflow Strategies 36:08 Assessing Base of Support Strategies 41:42 Pressure Differentials and Socket Orientation 46:54 Simplifying Outside Base of Support Strategies LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/34456260
info_outline
Reconsider... Infrasternal Angle (ISA) with Bill Hartman | Episode #51
12/01/2024
Reconsider... Infrasternal Angle (ISA) with Bill Hartman | Episode #51
Learn more about ISA from Bill from his FREE courses at http://UHP.network Summary This episode is about using the infrasternal angle (ISA) to guide treatment and training. The infrasternal angle (ISA) plays a crucial role in health and fitness by highlighting structural constraints and behavioral tendencies linked to body types. Measuring dynamic ISA helps identify compensatory movement strategies. Training methods are customized to enhance individual movement capabilities. #isa #health #fitness #strengthtraining #physicaltherapy Chapters 00:00 Misunderstood ISA 01:23 Why the ISA is important. 03:01 How to measure the ISA. 05:15 The ISA is dynamic and influenced by behavior. 10:53 Why there is no ideal ISA to chase. 15:40 How to interpret a dynamic ISA. 22:49 The first step is to restore a dynamic ISA. LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/34216445
info_outline
Reconsider... Are You Wide or Narrow? with Bill Hartman | Episode #50
11/17/2024
Reconsider... Are You Wide or Narrow? with Bill Hartman | Episode #50
Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network Summary In this conversation, Chris and Bill delve into the complexities of understanding structural biases in clients, particularly focusing on the differences between wide and narrow ISA (Intra-Sternal Angle) types. They discuss the importance of recognizing behavioral responses, measurement techniques, and the implications of these differences in athletic performance and therapy. Through various examples and case studies, they emphasize the need for tailored approaches in treatment and training, highlighting that understanding individual structural tendencies can lead to more effective outcomes. #physicaltherapy #strengthtraining #biomechanics #movement #bodytransformation Takeaways People often confuse wide and narrow ISA types due to lack of exposure. Intervening based on best estimates can lead to learning. Measurement should focus on behavior rather than angles. Wide ISAs tend to have compensatory external rotation, while narrow ISAs have compensatory internal rotation. Structural differences influence athletic performance and movement strategies. Identifying ISA types can guide treatment and training approaches. Compression affects movement capabilities and behaviors. Visual representations can clarify differences between ISA types. Tailoring approaches to individual needs is crucial for success. Understanding tendencies helps resolve treatment challenges. Sound Bites "These are turns, not hinges." "You have to reverse engineer this." "These are tendencies, not absolutes." Chapters 00:00 Understanding Wides and Narrows 06:48 Behavioral Responses in Wides and Narrows 11:37 Physical Characteristics and Athletic Tendencies 17:27 Understanding Diaphragm and Breathing Mechanics 20:47 Wide vs Narrow ISA: Structural Differences 23:44 Postural Tendencies in Wide and Narrow ISAs 26:26 Movement Strategies: Wide vs Narrow ISAs 28:53 Clinical Implications of ISA Differences 31:25 Real-Life Examples: Bruce Lee and Chuck Norris 35:36 Reverse Engineering Movement Patterns 38:31 Understanding Compression and Expansion in ISAs LEARN MORE JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/33959362
info_outline
Reconsider... Isometric Training with Bill Hartman | Episode #49
11/03/2024
Reconsider... Isometric Training with Bill Hartman | Episode #49
Learn directly from Bill and take 2 courses and read 1 eBook for FREE today! http://UHP.network Summary This conversation delves into the complexities of muscle contractions, particularly focusing on isometric holds and their implications in athletic training. The speakers discuss the dynamics of muscle behavior during static positions, the misconceptions surrounding isometric training, and the importance of understanding connective tissue behavior. They emphasize the need for a nuanced approach to training that considers the intricacies of muscle orientation and the role of coaching in improving athletic performance. #isometric #muscle #exercise #physicaltherapy #strengthtraining Takeaways Muscle contractions are not static; there's always movement involved. Isometric holds are often misunderstood; they are not truly isometric. Static positions can be useful for learning muscle orientation. Coaching can significantly impact an athlete's performance during dynamic movements. Understanding connective tissue behavior is crucial for effective training. Static holds can help assess and improve joint control. Dynamic movements require different muscle behaviors than static holds. The transition from eccentric to concentric is complex and not purely isometric. Training should focus on the specific demands of athletic movements. Shape and muscle orientation play a vital role in performance. Sound Bites "You're always in movement." "You can't really stop, yeah." "Static representations are not useless." Chapters 00:00 Understanding Muscle Contractions 02:40 The Dynamics of Isometric Holds 05:48 Isometric Training and Athletic Performance 08:42 The Transition in Movement Mechanics 11:35 Static Positions and Their Utility 18:23 Practical Applications of Static Holds 27:27 Reflections on Isometric Training and Candy Preferences LEARN MORE JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/ TRAIN WITH BILL Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/
/episode/index/show/203aaac1-ba09-4364-bbf5-6e0bd3d3add8/id/33762082