RECONsider... Posture is a Myth with Bill Hartman | Episode #65
Release Date: 06/15/2025
RECONsider... Ramps, Heel Elevation, and Knees Over Toes Training: Understanding the Trade-Offs with Bill Hartman | Episode #81
RECONSIDER with Bill Hartman
Foot position changes the strategy. 👉 Start learning FREE at https://www.uhp.network 💡 Foot position is often treated as preference or style. In reality, it is a constraint that reshapes how the system manages rotation, pressure, and force. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus examine ramps, heel elevation, flat foot positions, and toe-only loading. They explain how each option biases propulsion, what each choice gives you, and what it quietly takes away when used without intention. This is not about labeling movements as good or bad. It...
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RECONsider... Why You Still Feel Lost After All Those Courses with Bill Hartman | Episode #79
RECONSIDER with Bill Hartman
Should You Get Certified? How to Choose the Right Education for You 👉 Start learning FREE at https://www.uhp.network 💡 Not all certifications are created equal. And more letters after your name won’t guarantee better outcomes. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus discuss what it really means to become a skilled practitioner — and why many educational paths lead to confusion instead of clarity. This episode introduces the new UHPC Practitioner Certification Pathway, but it’s more than an announcement. It’s a guide to rethinking your...
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RECONsider... Push vs Pull Is the Wrong Way to Think About Training with Bill Hartman
RECONSIDER with Bill Hartman
Balanced training isn’t about push vs pull. It’s about pressure, shape, and strategy. 👉 Start learning FREE at https://www.uhp.network 💡 Most training imbalances aren’t muscle problems. They’re compressive strategies that limit movement options. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus challenge the traditional idea of “balanced training” and explain why pushing and pulling are not opposites at all. They explore how all loaded exercise increases compression, how force production shapes the body, and why chasing symmetry in the gym often creates...
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RECONsider... Shoulder Impingement Isn’t What You Think: 4 Types Explained
RECONSIDER with Bill Hartman
Shoulder pain isn't a mystery. It's a strategy. 👉 Start learning FREE at https://www.uhp.network 💡 Shoulder impingement isn't caused by a faulty shoulder. It's a shape problem. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus break down the three common types of shoulder impingement (and one bonus type). They focus on constraint, space access, and thorax behavior instead of outdated diagnoses. You’ll learn: 🔸 Why impingement isn't about the rotator cuff, and what to look at instead 🔸 How thorax compression creates the illusion of local...
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RECONsider... Infrasternal Angle Confusion — Solved with Bill Hartman | Episode #76
RECONSIDER with Bill Hartman
The ISA isn’t the answer. It’s the question. 👉 Start learning FREE at https://www.uhp.network 💡 Most people measuring ISAs are looking for a fixed answer. But in the UHPC Model, the infrasternal angle (ISA) isn’t a number — it’s a behavior. And if you’re basing your entire intervention strategy off “wide vs narrow,” you’re likely missing the point. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus break down what the ISA really tells you (and what it doesn’t). It’s one of the most searched topics on our YouTube page — and also one of...
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RECONsider... Fix Tight Hamstrings — Without Stretching with Bill Hartman | Episode #75
RECONSIDER with Bill Hartman
Stretching ≠ solving hamstring tightness. 👉 Start learning FREE at https://www.uhp.network 💡 Feeling “tight hamstrings” doesn’t mean your hamstrings are short and need to be stretched. It means your system is expressing a strategy under load. In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus walk through why stretching often makes hamstring tightness worse — and what actually drives lasting change. You’ll learn: 🔸 Why hamstring “tightness” is usually a protective output, not a length problem. 🔸 How anterior...
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RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73
RECONSIDER with Bill Hartman
Stop guessing with assessments. Start learning from the source. Free courses and the new Assessment 101 are waiting for you: http://UHP.network Think you know how to assess a squat? Think again. In this episode, Bill Hartman and Chris dismantle the myth of “squat as pattern” and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy. You’ll never look at a butt wink, heel lift, or shift the same way again. What You’ll Learn Why squats are not universal patterns. They are...
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RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72
RECONSIDER with Bill Hartman
It is so much more than biomechanics… → Join http://UHP.network FREE to start learning. Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health & Performance Continuum (UHPC) Model. We dive deep into the energetics of squatting, shape acquisition, center of gravity descent, and why movement patterns are a misleading lens. You’ll learn how strategic resistance influences squat mechanics, why some people “butt wink,” and how propulsion phases explain squatting better than any...
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RECONsider... The Truth About Movement Screens with Bill Hartman | Episode #71
RECONSIDER with Bill Hartman
"You’re Not Measuring What You Think: Movement Screens, Compensations, and Energetic Behavior" → Join http://UHP.network FREE to start learning. Episode Overview Bill and Chris explore how complex movements—like squats, toe touches, and turns—serve as energetic assessments within the UHPC Model. Rather than relying on outdated biomechanical frameworks or traditional mobility screens, they explain how movement reflects behavioral strategy under constraint. Gravity, pressure, and shape—not joints or range of motion—govern what you see. The episode walks through real examples,...
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RECONsider... Why Your Assessments are Wrong with Bill Hartman | Episode #70
RECONSIDER with Bill Hartman
Episode Overview Bill and Chris unpack the philosophy and implementation of assessment within the UHPC Model, showing how testing reveals energetic behavior—not just structural position. Rather than focusing on static joint angles, they illustrate how relative motion, systemic organization, and phase-based strategies tell the real story of what a system can or cannot do. The discussion critiques isolative and reductionist interpretations and offers a coherent, propulsion-informed approach to understanding and intervening effectively. Key Topics & Chapter Highlights 00:00 – What...
info_outlineFree articles and courses about movement from Bill Hartman at http://uhp.network
Episode Overview
In this episode, Chris and Bill deconstruct the idea of posture as a static ideal or diagnostic tool. Instead, they define posture as a real-time behavioral strategy — a momentary expression of how the system organizes itself under pressure, context, and constraint. Moving beyond outdated binaries like “good” and “bad” posture, they explore posture as a reflection of internal state and systemic coherence. Through clinical insights, vivid metaphors, and practical examples, the conversation reframes posture not as something to fix, but something to understand. #posture #health #movement #fitness #physicaltherapy #lowbackpain
Key Topics & Chapter Highlights
00:00 – What Is Posture?
The episode opens with a challenge to the traditional view of posture as something to correct. Chris and Bill reframe it as behavior — an adaptive output to meet constraint.
05:30 – Strategy vs. Alignment
They differentiate posture as strategy, not structure. What we see is a system trying to solve a problem, not failing to achieve alignment.
09:45 – Why “Ideal Posture” Is a Myth
Bill critiques rehab and fitness standards for ideal posture, showing they overlook the influence of energetic state, phase of propulsion, and structural variability.
14:10 – Context Creates Posture
Posture doesn’t exist in isolation. It's created by environment, load, and intent. The same shape can have different meanings depending on context.
19:30 – Posture as Internal Expression
They explain that posture reflects how pressure and energy are being managed internally. You can’t “fix” posture without shifting the internal strategy.
24:40 – Subtle Behavior Signals
From breathing to gaze, small behaviors contribute to posture. These subtle motor patterns express how the system is managing demand.
30:10 – Repetition vs. Responsiveness
Chris and Bill warn that repetitive posture cueing may enforce rigidity. The goal isn’t a perfect shape, but a flexible system that can reorganize freely.
36:25 – Posture Under Load
Real-world posture shows up most under pressure. They examine how system behavior changes with axial load, asymmetry, or protective compensation.
42:00 – Not a Fault, but a Strategy
Postures often labeled as “poor” — like slouching — may actually be protective strategies. Shape is a clue, not a flaw.
48:10 – Clinical Language Shift
They offer examples of how decoding posture — rather than correcting it — opens insight into what the system is trying to solve.
54:20 – A New Lexicon
The episode closes by challenging the use of terms like “dysfunction.” Instead, posture should be seen as “expressed strategy” — a dynamic behavior, not a fixed trait.
Key Takeaways
Posture Is Behavior, Not Structure: It’s an ongoing solution, not a measurable static state.
There Is No Ideal: “Good” or “bad” posture misses the point. What matters is the adaptive strategy behind the shape.
It Reflects Systemic Strategy: Posture shows how the system is handling internal pressure, breath, and coherence — not alignment scores.
Context Drives Meaning: The same posture may mean different things under different loads or intentions. Context makes the behavior legible.
Correction Doesn’t Equal Change: Suppressing a posture may block the system’s strategy without resolving the constraint.
Build Capacity, Not Compliance: The goal is a system that can change shapes — not one that holds the “right” one.
Rethink the Target: Posture is a proxy for internal state. Instead of fixing it, ask: What is this posture solving for?
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
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