Episode 51: Aquarian Sutras Series: When the time is on you, start, and the pressure will be off
Your Spiritual Upgrade with Greta Ertl
Release Date: 10/15/2024
Episode 78: What to do When it Feels Like Nothing is Working
Your Spiritual Upgrade with Greta Ertl
Feeling stuck, tender, or like nothing’s working? In this honest, behind-the-scenes episode, I’m sharing what’s been coming up for me lately—self-doubt, fear, and those “what’s the point?” moments. If you’re in a season where you’re doing all the things but still not seeing the results you want, you’re not alone. I’ll walk you through how I’m navigating these emotions, what I’m leaning on for support, and how I’m shifting into deeper trust, belief, and certainty—even in the messy middle. Take a breath, press play, and let’s move through this together. And if a...
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Episode 77: Astrology of 2025 with Whitney Kranz of Astro Arcana
Your Spiritual Upgrade with Greta Ertl
In this powerful episode, I am joined by Hellenistic astrologer Whitney Kranz of Astro Arcana to explore the transformative astrology of 2025. Whitney brings her deep knowledge of ancient Greek astrology, myth, and archetypes to help us understand the cosmic forces at play and how we can align with them for growth and healing. We discuss the major planetary shifts unfolding this year—including Pluto’s move into Aquarius, the rare and potent Saturn-Neptune conjunction in Aries, and Uranus entering Gemini. Whitney breaks down how these generational transits reflect both collective and...
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Episode 76: Heal Your Relationship with Money
Your Spiritual Upgrade with Greta Ertl
Today we're talking about money, honey! So many of my coaching clients have been stuck in scarcity and lack, and I'm here to change that narrative. In today's session, I’m sharing practical tools to heal your relationship with money—from an energetic and 3D perspective. You'll start seeing money in a whole new light, learning to approach it with love, respect, and trust. Ready to expand your capacity for prosperity? Tune in now and let's transform your money mindset together!
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Episode 75: Create Your Future Self Through Visualization
Your Spiritual Upgrade with Greta Ertl
In today’s episode, I dive deep into the transformative world of visualization—what it is, why it’s a powerful tool for manifestation, and how it can help you align with your highest self. Tune in to explore how visualization shifts your mindset, energizes your goals, and sets the stage for real change. I’ll share insights and personal stories without revealing every secret. Join the Create Your Future Self Workshop by clicking the link below to get the full scoop on April 9, 2025 from 6-7pm CST!
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Episode 74: Move Past Imposter Syndrome & Keep Going
Your Spiritual Upgrade with Greta Ertl
Have you ever felt imposter syndrome creeping in when stepping into something new? You're not alone! In this episode, I’m breaking down why those feelings of self-doubt are not only normal—but actually a powerful sign of your spiritual growth and expansion. You’ll discover how to reframe imposter syndrome, shift the way you talk to yourself, and transform hesitation into confidence. By the end of this episode, you’ll feel energized, empowered, and ready to take bold action toward your dreams. No more waiting in the wings—it’s time to step fully into your next level, because...
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Episode 73: Unlocking the Power of Mantra: Elevate Your Mind, Energy & Life
Your Spiritual Upgrade with Greta Ertl
Did you know that every word you speak carries a vibration that shapes your reality? In this episode, we’re diving deep into the science and soul of mantra—the creative projection of the mind through sound. You'll learn how chanting influences the brain, shifts your frequency, and aligns you with your highest self. I’ll break down the power of Naad (the essence of sound), Shabd Guru (the sound current that transforms), and vibrational identity (Naam) so you can harness the magic of mantra in your daily life. Whether you want to cultivate inner peace, boost intuition, or attract...
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Episode 72: The Secret to Making More Money: Increase Your Value, Expand Your Impact
Your Spiritual Upgrade with Greta Ertl
If you’re ready to make more money while feeling more fulfilled in your work, this episode is for you. I’m breaking down a powerful shift that changed everything for me—learning how to increase my value. When I grasped this concept, it transformed not just my income, but my entire approach to business. I started making more money, attracting better opportunities, and actually enjoying the process. Whether you’re running a side hustle, growing a business, or looking for more recognition and a raise at work, I’ll show you how to position yourself as more valuable—so clients and...
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Episode 71: Manifestation Made Simple: The Power of Your Beliefs
Your Spiritual Upgrade with Greta Ertl
To manifest anything you desire, you must first believe it’s already yours. Belief is the foundation of manifestation, and once I truly understood this, everything changed. In this episode, I’m sharing the secrets of the universe—how to bring your desires to life, the mindset shifts required, and the common pitfalls that keep people stuck. You’ll hear personal stories, practical insights, and the fastest way to embody the version of yourself you dream of becoming. We’ll also explore the power of surrender, finding joy in the present moment, and allowing things to unfold without...
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Episode 70: How I Cleared My Skin: The Mind-Body Approach to Healing Acne
Your Spiritual Upgrade with Greta Ertl
Not-so-fun fact: I struggled with cystic acne for YEARS. I remember feeling so insecure and defeated, constantly trying to figure out how to get clear skin. This is the podcast episode I wish I had back then. In this episode, I’m sharing my personal journey with acne—how I finally healed it, both tactically and spiritually. You’ll walk away with the key insights that transformed my skin, my current product regimen, and the holistic practices I swear by to keep my skin glowing, healthy, and aging beautifully. If you know someone struggling with their skin, send this their...
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Episode 69: Pep Talk: Choose Your Hard
Your Spiritual Upgrade with Greta Ertl
Life is always going to bring challenges—there’s no avoiding it. But you get to choose which kind of hard you want to face. In this episode, I’m breaking down what it really means to choose your hard: One path requires you to take radical responsibility for your life, own your power, and step into the creator of your reality. The other? It’s waiting for people to change, circumstances to shift, or the perfect moment to arrive—leaving you stuck, frustrated, and exhausted. This is your pep talk to stop waiting and start stepping into the version of yourself you know you’re capable of...
info_outlineStruggling with procrastination and avoidance? This sutra is for you. You waste energy when you put things off. It creates decision fatigue. Stress and pressure builds because you’re not doing the things you know will move your life forward. This then creates self-sabotage, anxiety, guilt and shame.
In this episode, I explain how to get out of avoidance by just starting. I provide a practical process for tying up loose ends and releasing the built up pressure that comes from kicking the can down the road. You’ll learn how when you begin a task you’ve been putting off, the universe comes in to support you.
Craving 1:1 support, guidance and accountability? Hire me as your coach for the transformation of a lifetime!