Episode 73: Unlocking the Power of Mantra: Elevate Your Mind, Energy & Life
Your Spiritual Upgrade with Greta Ertl
Release Date: 03/18/2025
Episode 75: Create Your Future Self Through Visualization
Your Spiritual Upgrade with Greta Ertl
In today’s episode, I dive deep into the transformative world of visualization—what it is, why it’s a powerful tool for manifestation, and how it can help you align with your highest self. Tune in to explore how visualization shifts your mindset, energizes your goals, and sets the stage for real change. I’ll share insights and personal stories without revealing every secret. Join the Create Your Future Self Workshop by clicking the link below to get the full scoop on April 9, 2025 from 6-7pm CST!
info_outline
Episode 74: Move Past Imposter Syndrome & Keep Going
Your Spiritual Upgrade with Greta Ertl
Have you ever felt imposter syndrome creeping in when stepping into something new? You're not alone! In this episode, I’m breaking down why those feelings of self-doubt are not only normal—but actually a powerful sign of your spiritual growth and expansion. You’ll discover how to reframe imposter syndrome, shift the way you talk to yourself, and transform hesitation into confidence. By the end of this episode, you’ll feel energized, empowered, and ready to take bold action toward your dreams. No more waiting in the wings—it’s time to step fully into your next level, because...
info_outline
Episode 73: Unlocking the Power of Mantra: Elevate Your Mind, Energy & Life
Your Spiritual Upgrade with Greta Ertl
Did you know that every word you speak carries a vibration that shapes your reality? In this episode, we’re diving deep into the science and soul of mantra—the creative projection of the mind through sound. You'll learn how chanting influences the brain, shifts your frequency, and aligns you with your highest self. I’ll break down the power of Naad (the essence of sound), Shabd Guru (the sound current that transforms), and vibrational identity (Naam) so you can harness the magic of mantra in your daily life. Whether you want to cultivate inner peace, boost intuition, or attract...
info_outline
Episode 72: The Secret to Making More Money: Increase Your Value, Expand Your Impact
Your Spiritual Upgrade with Greta Ertl
If you’re ready to make more money while feeling more fulfilled in your work, this episode is for you. I’m breaking down a powerful shift that changed everything for me—learning how to increase my value. When I grasped this concept, it transformed not just my income, but my entire approach to business. I started making more money, attracting better opportunities, and actually enjoying the process. Whether you’re running a side hustle, growing a business, or looking for more recognition and a raise at work, I’ll show you how to position yourself as more valuable—so clients and...
info_outline
Episode 71: Manifestation Made Simple: The Power of Your Beliefs
Your Spiritual Upgrade with Greta Ertl
To manifest anything you desire, you must first believe it’s already yours. Belief is the foundation of manifestation, and once I truly understood this, everything changed. In this episode, I’m sharing the secrets of the universe—how to bring your desires to life, the mindset shifts required, and the common pitfalls that keep people stuck. You’ll hear personal stories, practical insights, and the fastest way to embody the version of yourself you dream of becoming. We’ll also explore the power of surrender, finding joy in the present moment, and allowing things to unfold without...
info_outline
Episode 70: How I Cleared My Skin: The Mind-Body Approach to Healing Acne
Your Spiritual Upgrade with Greta Ertl
Not-so-fun fact: I struggled with cystic acne for YEARS. I remember feeling so insecure and defeated, constantly trying to figure out how to get clear skin. This is the podcast episode I wish I had back then. In this episode, I’m sharing my personal journey with acne—how I finally healed it, both tactically and spiritually. You’ll walk away with the key insights that transformed my skin, my current product regimen, and the holistic practices I swear by to keep my skin glowing, healthy, and aging beautifully. If you know someone struggling with their skin, send this their...
info_outline
Episode 69: Pep Talk: Choose Your Hard
Your Spiritual Upgrade with Greta Ertl
Life is always going to bring challenges—there’s no avoiding it. But you get to choose which kind of hard you want to face. In this episode, I’m breaking down what it really means to choose your hard: One path requires you to take radical responsibility for your life, own your power, and step into the creator of your reality. The other? It’s waiting for people to change, circumstances to shift, or the perfect moment to arrive—leaving you stuck, frustrated, and exhausted. This is your pep talk to stop waiting and start stepping into the version of yourself you know you’re capable of...
info_outline
Episode 68: Tough Love Time: Protect Your Peace & Lead with Intention
Your Spiritual Upgrade with Greta Ertl
Feeling drained by the endless cycle of negativity on social media? You’re not alone. Many of my clients come to me feeling frustrated, helpless, and triggered by the constant stream of divisive headlines. It’s taking a toll on their energy, focus, and how they show up in their daily lives. Sound familiar? The truth is, we live in an uncertain world—but you get to decide how you respond. Will you protect your peace and make a real impact? Or will you stay stuck in the noise that leaves you feeling defeated? This episode is your wake-up call. It’s time to shift out of low-grade energy...
info_outline
Episode 67: How to Deal with Difficult People
Your Spiritual Upgrade with Greta Ertl
Do you have someone in your life who seems to bring out the worst in you? Maybe it’s a challenging person (or people) who constantly triggers you, leaving you feeling frustrated, anxious, and powerless. Your mind labels them as “impossible,” and just the thought of seeing them makes you spiral into stress and complaints. Deep down, you know there has to be a better way to handle this—and there is. In this episode, I’ll share my philosophy on why we attract difficult people and how they can actually be our greatest spiritual teachers. You’ll walk away with practical, transformative...
info_outline
Episode 66: Why You Have An Overactive Mind + What To Do About It
Your Spiritual Upgrade with Greta Ertl
Do you feel like your mind is always racing, leaving you anxious, overwhelmed, and disconnected from the present moment? You're not alone. In this episode, I dive into why so many of us struggle with an overactive mind and share powerful insights into what’s really causing this mental chaos—like information overload, increased responsibilities, and even our diet. Drawing from my own experience and conversations with women navigating these challenges, I’ll guide you through practical steps to quiet your mind and reconnect with your intuition. From meditation and EFT tapping to creating...
info_outlineDid you know that every word you speak carries a vibration that shapes your reality? In this episode, we’re diving deep into the science and soul of mantra—the creative projection of the mind through sound. You'll learn how chanting influences the brain, shifts your frequency, and aligns you with your highest self.
I’ll break down the power of Naad (the essence of sound), Shabd Guru (the sound current that transforms), and vibrational identity (Naam) so you can harness the magic of mantra in your daily life. Whether you want to cultivate inner peace, boost intuition, or attract abundance, this episode will show you how to use mantra as a powerful tool for transformation.
Plus, I'll share how your tongue's movement activates 84 meridian points in the mouth, stimulating brain chemistry and unlocking new levels of awareness.
Ready to elevate your vibration and reprogram your mind? Press play and let’s dive in!
Don't forget to rate, review, and share if this episode resonates with you!
Get your free coaching consult call booked here!