Episode 55: Embracing Emotions: The Path to Healing and Joy
Your Spiritual Upgrade with Greta Ertl
Release Date: 11/12/2024
Episode 71: Manifestation Made Simple: The Power of Your Beliefs
Your Spiritual Upgrade with Greta Ertl
To manifest anything you desire, you must first believe it’s already yours. Belief is the foundation of manifestation, and once I truly understood this, everything changed. In this episode, I’m sharing the secrets of the universe—how to bring your desires to life, the mindset shifts required, and the common pitfalls that keep people stuck. You’ll hear personal stories, practical insights, and the fastest way to embody the version of yourself you dream of becoming. We’ll also explore the power of surrender, finding joy in the present moment, and allowing things to unfold without...
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Episode 70: How I Cleared My Skin: The Mind-Body Approach to Healing Acne
Your Spiritual Upgrade with Greta Ertl
Not-so-fun fact: I struggled with cystic acne for YEARS. I remember feeling so insecure and defeated, constantly trying to figure out how to get clear skin. This is the podcast episode I wish I had back then. In this episode, I’m sharing my personal journey with acne—how I finally healed it, both tactically and spiritually. You’ll walk away with the key insights that transformed my skin, my current product regimen, and the holistic practices I swear by to keep my skin glowing, healthy, and aging beautifully. If you know someone struggling with their skin, send this their...
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Episode 69: Pep Talk: Choose Your Hard
Your Spiritual Upgrade with Greta Ertl
Life is always going to bring challenges—there’s no avoiding it. But you get to choose which kind of hard you want to face. In this episode, I’m breaking down what it really means to choose your hard: One path requires you to take radical responsibility for your life, own your power, and step into the creator of your reality. The other? It’s waiting for people to change, circumstances to shift, or the perfect moment to arrive—leaving you stuck, frustrated, and exhausted. This is your pep talk to stop waiting and start stepping into the version of yourself you know you’re capable of...
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Episode 68: Tough Love Time: Protect Your Peace & Lead with Intention
Your Spiritual Upgrade with Greta Ertl
Feeling drained by the endless cycle of negativity on social media? You’re not alone. Many of my clients come to me feeling frustrated, helpless, and triggered by the constant stream of divisive headlines. It’s taking a toll on their energy, focus, and how they show up in their daily lives. Sound familiar? The truth is, we live in an uncertain world—but you get to decide how you respond. Will you protect your peace and make a real impact? Or will you stay stuck in the noise that leaves you feeling defeated? This episode is your wake-up call. It’s time to shift out of low-grade energy...
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Episode 67: How to Deal with Difficult People
Your Spiritual Upgrade with Greta Ertl
Do you have someone in your life who seems to bring out the worst in you? Maybe it’s a challenging person (or people) who constantly triggers you, leaving you feeling frustrated, anxious, and powerless. Your mind labels them as “impossible,” and just the thought of seeing them makes you spiral into stress and complaints. Deep down, you know there has to be a better way to handle this—and there is. In this episode, I’ll share my philosophy on why we attract difficult people and how they can actually be our greatest spiritual teachers. You’ll walk away with practical, transformative...
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Episode 66: Why You Have An Overactive Mind + What To Do About It
Your Spiritual Upgrade with Greta Ertl
Do you feel like your mind is always racing, leaving you anxious, overwhelmed, and disconnected from the present moment? You're not alone. In this episode, I dive into why so many of us struggle with an overactive mind and share powerful insights into what’s really causing this mental chaos—like information overload, increased responsibilities, and even our diet. Drawing from my own experience and conversations with women navigating these challenges, I’ll guide you through practical steps to quiet your mind and reconnect with your intuition. From meditation and EFT tapping to creating...
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Episode 65: Spiritual Wisdom from Sayulita
Your Spiritual Upgrade with Greta Ertl
In this episode, I’m bringing you the pep talk you didn’t even know you needed. Inspired by my recent trip to Mexico, I’m sharing personal reflections and the spiritual growth lessons that have been lighting me up. I’ll take you behind the scenes of what I’ve been moving through in my own life—honest, raw, and real—and the insights that have been shaping my journey. These lessons have been profound for me, and I have a feeling there’s something in here your soul has been waiting to hear, too. So, whether you’re craving a fresh perspective, a moment of connection, or a nudge...
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Episode 64: Manifesting Love: How I Called in My Dream Husband
Your Spiritual Upgrade with Greta Ertl
In this episode, I share the story of how I manifested my husband and the steps I took to align with the relationship I always wanted. This is about more than romance—it’s about the power of becoming your most authentic self, healing old patterns, and creating space for the things you truly deserve. I talk about the energetic shifts, mindset work, and daily practices that helped me call in my partner, as well as how I stayed hopeful through doubts and setbacks. Whether you’re single and searching or happily coupled, there’s something here for everyone looking to manifest more...
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Episode 63: How to Feel a Spiritual Connection
Your Spiritual Upgrade with Greta Ertl
Have you ever felt unsure about your spiritual path or wondered if you’re truly connecting? You’re not alone. Many of us struggle to feel that deeper connection, especially in a world filled with distractions and pressures. In this episode, I share my journey from feeling disconnected in organized religion to exploring spirituality in a way that feels true and authentic. I’ll explain what a spiritual connection really feels like—peace, trust, gratitude—and how to cultivate it in your daily life through intentional practices like prayer, acts of kindness, self-compassion, and slowing...
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Episode 62: 24 Takeaways from 2024
Your Spiritual Upgrade with Greta Ertl
As we step into the new year, I’m reflecting on the incredible lessons and growth I’ve experienced in 2024. This episode is packed with 24 takeaways from a year that truly blew my mind in the best ways. You loved my birthday episode where I shared 33 lessons from 33 years, so I thought, why not wrap up this year with another heartfelt and inspiring list? From transforming my self-concept to learning to navigate challenges with grace, I share insights that have shaped my life and business over the past 12 months. Plus, I give you a little homework—because celebrating your own wins, both...
info_outlineIn this episode, we dive into the complex world of emotions—what they are, why they matter, and how they influence our lives. Join me as I share my personal journey of growing up with intense feelings and the challenges of navigating them.
Discover how Human Design has transformed my understanding of emotions, revealing the importance of emotional authority and the upcoming shift in 2027 that emphasizes emotional awareness.
I’ll explore the dual nature of emotions—how we often cherish the positive ones while avoiding the negative—and why it’s crucial to embrace all our feelings. You’ll learn practical tools for processing emotions, such as EFT tapping, journaling, and more, along with insights on how holding space for discomfort can lead to greater joy.
Whether you’re looking to deepen your emotional understanding or simply want to feel more at peace with your experiences, this episode is filled with wisdom and encouragement to help you navigate your emotional landscape.