Episode 58: Reset Your Routine: The 5-Day Challenge to End the Year Grounded and Peaceful
Your Spiritual Upgrade with Greta Ertl
Release Date: 12/03/2024
Episode 63: How to Feel a Spiritual Connection
Your Spiritual Upgrade with Greta Ertl
Have you ever felt unsure about your spiritual path or wondered if you’re truly connecting? You’re not alone. Many of us struggle to feel that deeper connection, especially in a world filled with distractions and pressures. In this episode, I share my journey from feeling disconnected in organized religion to exploring spirituality in a way that feels true and authentic. I’ll explain what a spiritual connection really feels like—peace, trust, gratitude—and how to cultivate it in your daily life through intentional practices like prayer, acts of kindness, self-compassion, and slowing...
info_outline
Episode 62: 24 Takeaways from 2024
Your Spiritual Upgrade with Greta Ertl
As we step into the new year, I’m reflecting on the incredible lessons and growth I’ve experienced in 2024. This episode is packed with 24 takeaways from a year that truly blew my mind in the best ways. You loved my birthday episode where I shared 33 lessons from 33 years, so I thought, why not wrap up this year with another heartfelt and inspiring list? From transforming my self-concept to learning to navigate challenges with grace, I share insights that have shaped my life and business over the past 12 months. Plus, I give you a little homework—because celebrating your own wins, both...
info_outline
Episode 61: How to Feel How You Want to Feel
Your Spiritual Upgrade with Greta Ertl
Do you ever feel like your emotions are completely out of your control? I used to think the way I felt depended on everything outside of me—my job, relationship status, appearance, sleep, or whether things were going my way. But as I’ve grown on my spiritual path, I’ve learned something empowering: you have so much more power over your energy and feelings than you realize. In this episode, I’m sharing how to take responsibility for your emotional state and navigate life’s ups and downs with more ease. We’ll talk about why it’s crucial to embrace discomfort as part of growth, how...
info_outline
Episode 60: How to Stop Being So Hard on Yourself
Your Spiritual Upgrade with Greta Ertl
Do you ever feel like your inner critic has a megaphone? If you're a high achiever, high performer, or perfectionist (like me), chances are you hold yourself to incredibly high standards. While striving for excellence can be a strength, it often comes with a shadow: relentless self-criticism. You might blame yourself when things go wrong, spiral into negativity, or struggle to celebrate your wins. Sound familiar? In this episode, we’re diving deep into: Why you might be so hard on yourself (hint: it’s not just your fault) The sneaky ways self-criticism shows up and drains your energy How...
info_outline
Episode 59: Overcoming Scarcity and Tapping Into Sufficiency
Your Spiritual Upgrade with Greta Ertl
What’s the antidote to feelings of scarcity and lack? A deep sense of sufficiency. In this episode, I’m sharing how I’ve worked through feelings of lack and anxiety—especially as an entrepreneur—and why shifting into sufficiency has been a game-changer in my personal growth journey. Scarcity shows up in so many ways: fear of not having enough time, money, or love. It’s a universal struggle that often keeps us stuck. But the truth is, you were born whole and worthy, and tapping into that truth is the key to creating peace and abundance in your life. Listen in to learn why...
info_outline
Episode 58: Reset Your Routine: The 5-Day Challenge to End the Year Grounded and Peaceful
Your Spiritual Upgrade with Greta Ertl
What’s the secret to success in business, health, money, and relationships? A solid morning routine. In this episode, I’m sharing why a daily practice is so powerful—and how it’s helped me navigate life with intention, balance, and ease. With the holiday season upon us, life can feel more chaotic than ever. That’s why I created the Reset Your Routine 5-Day Challenge—a completely FREE challenge designed to help you stay calm, grounded, and connected during this busy season. Whether you’re new to daily routines or want to recommit to your practice, this challenge is for you. I’ll...
info_outline
Episode 57: Change Your Relationship with Alcohol
Your Spiritual Upgrade with Greta Ertl
The holiday season is right around the corner, bringing more opportunities to socialize, celebrate, and navigate time with strangers or challenging family dynamics—all of which can tempt you to overdrink. If you’ve struggled with your relationship with alcohol or are looking to cut back, this episode is for you. I open up about my personal journey with alcohol and how it has evolved over the years. You’ll also hear practical tips for drinking less, handling social pressure, and feeling confident in your choices. Let’s make this holiday season one of ease, joy, and empowered...
info_outline
Episode 56: Unlocking Your Feminine Energy: Finding Balance, Peace, and Power in a High-Pressure World
Your Spiritual Upgrade with Greta Ertl
If you've been feeling burnt out, disconnected, or overly stressed by the constant need to do and control, this episode is for you. We’re diving deep into what it means to tap into your feminine energy—the side of you that embraces flow, intuition, and receptivity. I’ll walk you through why modern culture pushes us toward masculine energy and how to find balance by embracing feminine qualities in your daily life. From allowing yourself to rest, to learning how to receive, to aligning with your body’s natural rhythms, this episode is packed with practical tips to help you soften, trust,...
info_outline
Episode 55: Embracing Emotions: The Path to Healing and Joy
Your Spiritual Upgrade with Greta Ertl
In this episode, we dive into the complex world of emotions—what they are, why they matter, and how they influence our lives. Join me as I share my personal journey of growing up with intense feelings and the challenges of navigating them. Discover how Human Design has transformed my understanding of emotions, revealing the importance of emotional authority and the upcoming shift in 2027 that emphasizes emotional awareness. I’ll explore the dual nature of emotions—how we often cherish the positive ones while avoiding the negative—and why it’s crucial to embrace all our feelings....
info_outline
Episode 54: Laid off to (Almost) Fully Booked: 1 Year of Self-Employment & What I’ve Learned on This Journey
Your Spiritual Upgrade with Greta Ertl
Last year, I was laid off from my full-time job, which set me on a journey of self-employment that’s been both challenging and transformative. As I look back on this past year, I’m amazed by how far I’ve come, despite the emotional rollercoaster of incredible highs and tough lows. In this episode, I’m sharing my story — the lessons I’ve learned, the strategies I’ve used to navigate this transition, and the steps I’ve taken to achieve success. This episode is packed with insights and tools that most entrepreneurs don’t openly share. So, if you’re ready to take a leap, work...
info_outlineWhat’s the secret to success in business, health, money, and relationships? A solid morning routine. In this episode, I’m sharing why a daily practice is so powerful—and how it’s helped me navigate life with intention, balance, and ease.
With the holiday season upon us, life can feel more chaotic than ever. That’s why I created the Reset Your Routine 5-Day Challenge—a completely FREE challenge designed to help you stay calm, grounded, and connected during this busy season.
Whether you’re new to daily routines or want to recommit to your practice, this challenge is for you. I’ll guide you through powerful tools like Kundalini yoga, EFT tapping, journaling prompts, and live group coaching to help you take control of your energy and set yourself up for success.
Listen in to learn all about the challenge, why it’s a game-changer, and how you can join us!