Episode 111: Somatic Movement & A Journey into Motherhood with Intentional Parenting with Emily Mara
Your Spiritual Upgrade with Greta Ertl
Release Date: 12/09/2025
Episode 119 Life Update + Peace & Purpose with Rosie Jermakian
Your Spiritual Upgrade with Greta Ertl
In this episode, I sit down with my Radiance Retreat co-host Rosie Jermakian to talk about her year of living nomadically, traveling to seven countries, and how a life-changing injury radically shifted her relationships, priorities, and path. We go deep into what it really means to live with peace and purpose — and why that’s the foundation for true fulfillment in both business and life. We also share behind-the-scenes updates from our retreat business, how our own personal growth has shaped the work we do, and why our upcoming Portugal retreat is going to be nothing short of magical....
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Episode 118: Your Frequency is Your Future
Your Spiritual Upgrade with Greta Ertl
The universe doesn’t respond to how “good” you are, it responds to your vibration. You can be doing all the “right” things, saying the affirmations, visualizing your dream life, and checking all the boxes… but if underneath it all you feel scarcity, fear, pressure, or unworthiness, your reality won’t shift. In this episode, I break down what almost everyone misses about manifestation and why your emotional frequency matters more than your behavior. I’ll show you how to recognize when you’re operating from survival mode instead of creation and how to shift back into...
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Episode 117: Identity Before Strategy: The Shift That Changes Everything
Your Spiritual Upgrade with Greta Ertl
In this episode, I share why identity is the fastest way to create change, especially for high achievers. I break down why focusing on who you’re becoming matters more than figuring out the how, and how shifting identity creates new results in business, relationships, and life. I share my personal journey of moving from hustle and scarcity into trust, certainty, and delegation, and what it took to let go of an old version of myself to grow beyond previous limitations. I also talk about the “messy middle” of transformation — the uncomfortable phase where old habits fall away...
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Episode 116: The Hidden Mistakes High Achievers Make
Your Spiritual Upgrade with Greta Ertl
In this episode, I unpack common mistakes high achievers make, including harsh self-criticism, unrealistic expectations, fear of failure, imposter syndrome, and the pressure to always do more. I explore why success on paper doesn’t always translate to fulfillment, and how emotional processing, nervous system regulation, and intentional rest are essential for sustainable growth. This episode is for high performers who are successful yet tired of feeling like it’s never enough, and who want to create peace, clarity, and confidence without burning out. Ready for deeper support? ...
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Episode 115: How I Decide to Change — and Then Make It Happen
Your Spiritual Upgrade with Greta Ertl
In this episode, you’ll learn my process for identifying what isn’t working and how I move into change without needing to change my external circumstances first. This is a conversation about owning your power — developing the awareness to see what needs to shift, the belief that change is possible, and the willingness to take aligned action so the changes you make in 2026 actually stick. Now is the time to be resourceful. Now is the time to invest in the life you deeply desire. If you’re ready to stop circling the same patterns and step into a new level of clarity, confidence, and...
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Episode 114: 2025 Reflections and What I’m Doing in 2026 to Become My Highest Self
Your Spiritual Upgrade with Greta Ertl
In this vulnerable, heart-led episode, I’m pulling back the curtain on the growth, healing, expansion, and the very real mental hurdles that shaped my 2025. I share the challenges I navigated, the breakthroughs that changed everything, and the celebrations that reminded me how powerful this work truly is. You’ll hear how I moved through each quarter of the year, the lessons that required me to rise into a new level of leadership, and the mindset shifts that allowed me to uplevel personally, spiritually, and professionally. I also take you inside my vision for 2026. What I’m focusing on,...
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Episode 113: From Curiosity to Calling: Kimberly’s Journey to Heart Held Apothecary
Your Spiritual Upgrade with Greta Ertl
This episode introduces you to my longtime client and dear friend, Kimberly VanHeusden, founder of Heart Held Apothecary. Kimberly shares her spiritual awakening…a journey sparked by curiosity, intuition, and the desire to understand her deeper truth. She speaks beautifully about her experience inside my 1:1 coaching and mastermind containers, and how that support helped her build a business and spiritual practice rooted in authenticity rather than perfection. We explore the power of scent and how her intentional sprays can open the heart, calm the nervous system, and reconnect you to your...
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Episode 112: The Fulfillment Trifecta: Inner Peace, Purpose & Prosperity
Your Spiritual Upgrade with Greta Ertl
In this episode, I’m sharing some personal holiday reflections, my new journaling practice, and a conversation around what I call the Fulfillment Trifecta: Inner Peace, Purpose & Prosperity. This is the foundation of feeling truly satisfied and aligned in your life, not just successful on paper. I also share details about my Highest Self Mastermind, a 6-month coaching experience for women who are ready to deepen their inner peace, amplify purpose, and expand prosperity. We’ll explore emotional healing, manifestation, identity work, and aligned wealth with weekly calls, community,...
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Episode 111: Somatic Movement & A Journey into Motherhood with Intentional Parenting with Emily Mara
Your Spiritual Upgrade with Greta Ertl
In this episode I interview my dear friend and colleague, Emily Mara who is a Holistic Movement & Wellness coach. We dive deep into what somatic movement is and how it works to help you regulate your nervous system and be more present in life. She talks about her experience with motherhood and unique approach to parenting. I even open up about some of my fears around having kids. We discuss the importance of slowing down and Emily shares practical tools for tuning out the noise and getting back into your body no matter what’s going on around you. Come to our Winter Solstice...
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Episode 110: Behind the Scenes of a Spiritual Mastermind Experience
Your Spiritual Upgrade with Greta Ertl
In this episode, I’m sharing a personal and vulnerable update about moving through an emotional low and what it taught me. I’m also giving you a peek at the major things I accomplished in 2025 and the growth edges I’m navigating right now in my own healing and expansion. You’ll get a behind-the-scenes look at what happens inside a spiritual mastermind, the shifts I’ve experienced from being in these containers, and why I’m so lit up about my brand-new Highest Self Mastermind, which is officially open for enrollment! If you’ve been craving deeper support, clarity, momentum, and a...
info_outlineIn this episode I interview my dear friend and colleague, Emily Mara who is a Holistic Movement & Wellness coach. We dive deep into what somatic movement is and how it works to help you regulate your nervous system and be more present in life. She talks about her experience with motherhood and unique approach to parenting. I even open up about some of my fears around having kids. We discuss the importance of slowing down and Emily shares practical tools for tuning out the noise and getting back into your body no matter what’s going on around you.
Come to our Winter Solstice Embodied Awakening Workshop HERE.
Join us in Nicaragua HERE.
Connect with Emily HERE