Fix Aches + Pains By Regulating Your Nervous System
Looli Gaggle
The nervous system plays a bigger role in pain, stress, and regulation than most people realize. In this episode, I’m joined by Dr. Rachel and Dr. Annie from Rise Wellness to break down what nervous system–focused chiropractic care actually is, how pain and the nervous system influence each other, and how care is guided beyond just chasing symptoms. What we cover in this episode: What the nervous system actually is and why it matters for pain How pain and nervous system regulation influence each other What “nervous system–focused” chiropractic care really...
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A Day in the Life of: James Cappola
Looli Gaggle
Resources: In this episode, we sit down with fitness coach and content creator James Coppola for a real, grounded look at what his day-to-day wellness routine actually looks like. James walks us through how he trains, fuels, moves, and recovers in a way that supports his workload, energy, and life — without chasing extremes or aesthetics. We break down his routine from morning to night, including how strength training, walking, nutrition, and recovery all fit together, and how his approach has evolved over time. What we cover in this episode: James’...
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TikTok is Lying! Minimalist Haircare Giving Maximum Results
Looli Gaggle
Listen to the extended episode in the Looli app (Free 7-day trial): View the blog post with all products linked here: Hair care doesn’t need to be complicated to work. In this episode, professional hairstylist Krystle Waivio breaks down a minimalist approach to healthy hair — what actually matters, what’s overhyped, and how doing less can often give you better results. With over 22 years of experience in cuts and bridal styling, Krystle answers common haircare questions and clears up myths around washing, oils, tools, and trending routines so you can simplify without...
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A Day In The Life Of: Kelly U
Looli Gaggle
Listen to the extended episode: n this episode we sit down with content creator and mental health advocate Kelly Uchima to steal a peek into her wellness routine as she shares honest stories about mental health, digestion, anxiety, and recovery. What we cover this episode: Kelly's wake-up routine & morning rituals How (and how often) movement fits into her life What she does to manage IBS The evening supplements + meds she uses for solid sleep Check out the blog post for a written summary and an expert review of Kelly’s wellness routine: Extended episode includes: Have you...
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Peeing, Pleasure & Pain: Pelvic Floor 101 With Emilee Van Hoven
Looli Gaggle
Listen to the expended episode in the Looli app (Free 7 day trial): Pelvic floor therapy isn’t just for pregnancy. Learn how it affects peeing, pleasure, pain, and core function at every stage of life with pelvic floor therapist Emilee Van Hoven. What we cover in this episode: What is pelvic floor therapy? What is the pelvic floor? Why is it important? How does the pelvic floor itself/what it needs change throughout life? Children Early Adulthood/Pre-pregnancy During + Post Pregnancy Peri + Menopause Elder Years How it's ties to the bladder, sex and joint pain Simple tips to try today ...
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A Day In The Life Of: Kate Strickler (Naptime Kitchen)
Looli Gaggle
Listen to the expended episode in the Looli app (Free 7 day trial): In this episode, we sit down with Kate Strickler, the creator behind the wildly popular blog and Instagram account Naptime Kitchen. She gives us a refreshingly honest peek inside her everyday wellness habits and walks us through a realistic day in her life — one grounded in flexibility, nourishment, family, and embracing what works for her season of life. What we cover this episode: Kate’s morning + workout routines How she makes her daily protein shake + coffee The hydration concoction she drinks daily Her...
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Skincare Secrets With Dr. Brooke Vasicek
Looli Gaggle
In this episode, we sit down with board-certified dermatologist Dr. Brooke Vasicek to cut through the very loud skincare noise. From TikTok trends and sunscreen fear-mongering to what actually works (and what’s just expensive marketing), Brooke breaks down skin aging in a way that’s realistic, evidence-based, and refreshingly non-judgy. Here's What We Cover: Why aging is actually a privilege (and why you can care about your skin without hating yourself) The only at-home skincare steps that truly matter SPF myths, spray sunscreens, and why lotion always wins Retinol, vitamin C, and which...
info_outline![Can Your Gut Control Obesity + Diabetes? [Tuesday Newsday] show art](https://assets.libsyn.com/item/39417295?height=50&width=50)
Can Your Gut Control Obesity + Diabetes? [Tuesday Newsday]
Looli Gaggle
Welcome to our first public episode of the Looli News! The Looli News is a morning report and breakdown of top headlines plus helpful resources to help you feel your best inside and out. If you like today’s episode be sure to subscribe to our free Looli News morning email to get stories straight to your inbox while they’re hot off the press Subscribe To The Free Looli News Email: TODAY'S STORIES: Harvard gut discovery could change how we treat obesity and diabetes () Tanning bed users are at higher risk of skin cancer, especially in unusual places ()...
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Welcome To Looli-Land
Looli Gaggle
Welcome to Looli Gaggle! Your go-to podcast for making the world of wellness a whole lot less confusing and overwhelming. On the podcast you’ll hear relaxed, not stuffy or salesy, interviews with experts on what actually moves the needle and what to scroll right on past and not waste your valuable time, money and energy on. We also chat with your favorite influencers about their wellness routines and kindly fact check so you don’t fall for another #AD with overly promising results. The looli podcast is full of real talk and wisdom mixed with some usually self deprecating wellness...
info_outlineListen to the expended episode in the Looli app (Free 7 day trial): https://socieaty.app.link/Kate_NTK_Extended
In this episode, we sit down with Kate Strickler, the creator behind the wildly popular blog and Instagram account Naptime Kitchen. She gives us a refreshingly honest peek inside her everyday wellness habits and walks us through a realistic day in her life — one grounded in flexibility, nourishment, family, and embracing what works for her season of life.
What we cover this episode:
- Kate’s morning + workout routines
- How she makes her daily protein shake + coffee
- The hydration concoction she drinks daily
- Her evening wind-down routine
Checkout the blog post for product links and an expert review of Kate’s wellness routine: https://withlooli.com/kate/
Extended episode includes:
- What do you feel like helps you the most with body image?
- What does “balance” with food, fitness and wellness mean to you?
- Can you talk to us about when you post on IG “Kate eats a fancy lunch”? Why is this a big deal? What’s the “why” behind it?
- Can you talk to us about “Take Them A Meal March”?
- What are your best tips for keeping an orderly household?
- Do you have any healthy hobbies for yourself or perhaps the whole family?
Follow Kate on IG: https://www.instagram.com/naptimekitchen/
Follow Looli on IG: https://www.instagram.com/withlooli/
Order Kate’s book: https://amzn.to/4serGT1