21. Crack the Holiday Eating Code with a Generous Serving of Gratitude
Walk, Don't Run to the Doctor with Miles Hassell, MD
Release Date: 11/25/2024
50. 8 Longevity Secrets (That Won't Cost a Dime)
Walk, Don't Run to the Doctor with Miles Hassell, MD
In this episode, Miles Hassell MD breaks down the no-gimmick fundamentals of living free of preventable disease and feeling better. No expensive tests. No complicated biohacking. Just simple habits that actually work. You’ll learn why home-cooked whole foods beat anything factory-made, why getting short of breath during exercise daily is essential, how waistline control reverses chronic disease, and why purpose, generosity, and play keep your brain young. Key Takeaways: Eat real whole foods cooked at home; avoid ultra-processed foods. Follow a simple Mediterranean-style diet with fruits,...
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49. Holiday Eating Without Sabotaging Your Health
Walk, Don't Run to the Doctor with Miles Hassell, MD
The holidays don’t have to mean weight gain, regret, or a health reset in January. In this Christmas special, Miles Hassell MD breaks down how to fully enjoy the season while protecting your long-term health. Learn why ultra-processed foods, excess sugar, and alcohol hit harder than you think—and how simple planning can help you celebrate without self-sabotage. You can enjoy treats, stay active, and feel great heading into the new year. Key Takeaways: You can enjoy the holidays without gaining weight or wrecking your health Ultra-processed foods, sugar, and excess alcohol have real...
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48. Vitamin D Supplements: Do They Work?
Walk, Don't Run to the Doctor with Miles Hassell, MD
Most people take vitamin D pills because their doctor, a commercial, or a supplement aisle told them to. But do vitamin D supplements actually improve your health? In this episode, Miles Hassell MD breaks down what the evidence really shows — and why vitamin D sources found in nature may be far more powerful. We dive into the massive gap between blood levels of vitamin D and whether supplements actually work, the risks of “false confidence” in pills, and the often-overlooked benefits of sunlight, food, weight management, and real lifestyle habits. Key Takeaways Supplements rarely...
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47. Do You Need A Statin?
Walk, Don't Run to the Doctor with Miles Hassell, MD
In this episode of Walk, Don’t Run to the Doctor, we take a deep dive into statins, their true benefits, their real risks, and the massive role lifestyle plays in shaping heart disease outcomes. Rather than accepting oversimplified medical advice, this episode empowers you to think critically, understand uncertainty in medicine, and make fully informed decisions about your own health. You’ll learn how to interpret risk statistics (like relative vs absolute risk), why lifestyle may outperform medication for many people, and why statins are helpful for some—yet potentially unnecessary or...
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46. Preventing Fractures & Building Stronger Bones
Walk, Don't Run to the Doctor with Miles Hassell, MD
In this special Walk Don’t Run to the Doctor episode, Miles Hassell MD tackles one of the most important, yet misunderstood health topics: osteoporosis and fracture prevention. Rather than focusing on numbers from a Dexa scan or quick prescriptions, this episode empowers you with real, actionable steps to build stronger bones and improve your long-term health with evidence-based lifestyle tools. You’ll learn why lifestyle choices—good food you make at home, sunlight, and movement—often outperform medications in maintaining bone health. The discussion blends current research, humor, and...
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45. Why Pills Aren't Saving You (But This Might): Link in Description
Walk, Don't Run to the Doctor with Miles Hassell, MD
This week we are featuring a recent podcast recorded at George Fox University, called George Fox Talks. Erika Barber, MD talks with Miles Hassell MD about taking ownership of your own health. Through thoughtful eating and by giving your palate a chance to develop an appreciation for the richness of available food, you can have a transformative impact on the quality of your life and your body’s ability to resist disease. Watch the full episode through the links provided. YouTube: Apple Pocasts: Spotify: Get your copy of Good Food Great Medicine,...
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44. Is Your Blood Pressure Medicine Making You Sicker?
Walk, Don't Run to the Doctor with Miles Hassell, MD
Are blood pressure medications saving lives—or quietly making things worse? In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD takes a hard look at the role of blood pressure drugs. While medications can protect against stroke and heart damage, they also carry serious side effects—from fatigue and dizziness to diabetes and falls in older adults. The bigger issue? Medications can distract from the most powerful treatment of all: lifestyle change. Eating better, moving more, trimming excess weight, and cutting harmful habits often work better than pills—and without the...
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43. How to Be Young at an Old Age with Mac Lake
Walk, Don't Run to the Doctor with Miles Hassell, MD
In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD sits down with author Mac Lake to explore the connection between faith, health, and personal responsibility. Mac Lake is a highly respected leader, author, and founder of Multiply Group, where he helps leaders and organizations develop strategies to multiply their leadership impact. An inspirational trainer and leadership coach, Mac is gifted at simplifying complex ideas into actionable strategies that anyone can implement to achieve transformative results in their personal life, team, and organization. He has written seven...
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42. Are Red Dye, High Fructose Corn Syrup, and Fancy Tests Health Distractions?
Walk, Don't Run to the Doctor with Miles Hassell, MD
In this episode of Walk Don’t Run to the Doctor, Miles Hassell MD unpacks the common health “distractions” that steal attention, money, and energy from what really matters for your well-being. From the sugar wars (high fructose corn syrup vs. cane sugar), to food dyes, celebrity health fads, and fancy but questionable medical tests, we explore how to separate hype from evidence. Key Takeaways: High fructose corn syrup and cane sugar are equally harmful—what matters is cutting refined sugars overall. Food dyes aren’t the main problem—we shouldn't be eating the ultra-processed...
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41. Your letters: Listeners Avoiding Surgery
Walk, Don't Run to the Doctor with Miles Hassell, MD
In this episode, Miles Hassell, MD answers heartfelt listener letters about gallbladder disease and knee pain—sharing real-life stories of patients who successfully avoided major surgeries through lifestyle medicine. From tackling gallstones with diet and exercise to managing osteoarthritis without knee replacement, Dr. Hassell highlights how small, consistent changes—like removing sugar, eating a Mediterranean-style diet, incorporating probiotic foods, and staying active—can dramatically improve health outcomes. Key Takeaways: Gallbladder health: Slow weight loss, high-fiber foods...
info_outlineWelcome back to Walk, Don’t Run to the Doctor with Dr. Miles Hassell, MD. In this episode, Dr. Hassell dives into strategies for enjoying the holiday season without compromising health. He covers practical, evidence-based advice on balancing holiday indulgence with wellness, allowing you to savor good food, fun, and festivities responsibly. Dr. Hassell discusses mindful eating tips for navigating holiday temptations, from portion control to prioritizing healthy options and staying hydrated. He emphasizes the importance of planning ahead, staying active, and making smart food choices to support long-term health, even during the holidays. Listeners are encouraged to stay proactive, exercise, and share the joy without feeling deprived or pressured.
Key Takeaways:
1. Mindful Treats: Enjoy treats in moderation, consider sharing, and always pair them with protein, fruits, and vegetables to stay satisfied.
2. Healthy Alternatives: Choose nourishing snacks and avoid ultra-processed foods; bring homemade, nutritious options to gatherings.
3. Hydration & Balance: Staying hydrated with low-calorie beverages like mineral water helps curb cravings and manage alcohol intake.
4. Stay Active: Incorporate short bursts of exercise throughout the day, even if it's just a brisk walk or a quick workout.
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