Walk, Don't Run to the Doctor with Miles Hassell, MD

Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share with my patients. Practicing internal medicine physician, Miles Hassell MD, discusses evidence-based lifestyle tools for disease prevention, reversal, and remission. In 2024, Miles Hassell MD launched Walk, Don't Run to the Doctor, the first crowd-funded podcast dedicated to sharing the current evidence on lifestyle. This podcast is an outreach effort of GreatMed.org, a non-profit 501(c)(3) foundation that provides evidence-based lifestyle disease prevention and treatment tools within the medical community and for the general public. We aim to release new content on the second and fourth Friday of every month. GreatMed.org is an educational foundation made of doctors, nurses, and other practicing clinicians who aim to provide the tools and resources clinicians need to more effectively help patients take control of their health, minimize medications, and reduce their risk factors. We offer educational material on lifestyle choices and a whole food Mediterranean diet model based on the best evidence from current medical literature. For more information, visit www.GreatMed.org To support this podcast, visit https://GreatMed.org/donate/

3. Prevent Unnecessary Suffering: 5 Tips to Help Prevent or Reverse Type 2 Diabetes and Pre-Diabetes 05/10/2024

3. Prevent Unnecessary Suffering: 5 Tips to Help Prevent or Reverse Type 2 Diabetes and Pre-Diabetes Our fast-paced society often dictates our pace making it easy to overlook the subtle signs our bodies give us. Diabetes, particularly type 2, is a growing concern worldwide. But what if you have more power over it than you might think? In today’s episode Miles Hassell, MD takes a look into some key strategies to prevent and even reverse type 2 diabetes, based on expert advice and evidence. Splitting his recommendations into five actionable categories, he’s equipping listeners with a roadmap to tackle this condition head-on. In this episode Miles Hassell, MD explores: Diet Patterns and Plans: One of the most significant shifts you can make is in your diet. Opting for whole foods and embracing variety can transform your relationship with food, offering a sustainable path to wellness. Mindful Food Intake: It's time to ask yourself a crucial question with each bite: "Do I need this?" By tuning into our hunger cues and practicing mindful eating, we can curb excess consumption and reclaim control over our health. Physical Activity: Exercise isn't just about shedding pounds; it's about enhancing every aspect of our well-being. From boosting energy levels to improving mental clarity, physical activity is a cornerstone of diabetes prevention Get Your Mind on Board: Changing habits requires a shift in mindset. Remind yourself why you embarked on this journey in the first place. Don't Let Your Habits Control You: Breaking free from unhealthy habits is essential to preventing diabetes. Remember, every positive change you make is a step towards a healthier future. Preventing and reversing type 2 diabetes requires a holistic approach that encompasses dietary changes, physical activity, and mindset shifts. By adopting evidence-based strategies and taking proactive steps towards healthier habits, individuals can empower themselves to take control of their health and reduce the risk of diabetes-related complications. [2:20] Introduction into Diabetes: Clarifying the facts surrounding diabetes and pre-diabetes. [6:00] Diet Patterns and Plans: Embracing the Mediterranean diet and mindful eating practices. [15:13] Physical Activity: Incorporating varied forms of exercise into daily life. [21:19] Get Your Mind on Board: Cultivating a positive mindset to drive lasting change. [24:00] Don’t Let Your Habits Control You: Breaking free from unhealthy habits and reclaiming control of our health. Join the cause! Support the podcast and be a champion of a future episode by donating here: For more information and references head to: /episode/index/show/23dfb5b1-06a6-4ca1-925a-eee8088e70ec/id/31220402

1: Drop In Visit with the Doctor: The Truth About Diets - What Really Works for Preventing and Reversing Disease 04/26/2024

1: Drop In Visit with the Doctor: The Truth About Diets - What Really Works for Preventing and Reversing Disease Welcome to Walk Don't Run to the Doctor, where we challenge the status quo of our healthcare approach. In today's society, it's become almost second nature to rush to the doctor at the slightest hint of discomfort. But what if, instead of relying solely on medications and medical interventions, we paused to examine our lifestyles and made meaningful changes first? In today’s episode Miles Hassell, MD helps listeners shift their perspective and recognize the profound impact our daily habits have on our health. Rather than treating symptoms reactively, let's proactively address the root causes of illness through lifestyle interventions. In this episode Miles Hassell, MD explores: The prevalence of excess diagnoses and diseases in today's society and the role lifestyle factors play in contributing to these health issues. Examples of lifestyle interventions such as diet, exercise, stress management, and sleep hygiene. Practical guidance, resources, and support for making informed decisions about your health and taking control of your well-being. Together, let's walk—not run—towards a healthier, happier future. Join the cause! Support the podcast and be a champion of a future episode by donating here: For more information and references head to "Practicing internal medicine physician, Miles Hassell MD, discusses evidence based lifestyle tools for disease prevention, reversal, and remission." About: In 2024, Miles Hassell MD launched Walk, Don't Run to the Doctor podcast, the first crowd-funded podcast dedicated to sharing the current evidence on lifestyle -profit 501(c)(3) foundation that provides evidence-based lifestyle disease prevention and treatment tools within the medical community and for the general public. is an educational foundation made of doctors, nurses, and other practicing clinicians who aim to provide the tools and resources clinicians need to more effectively help patients take control of their health, minimize medications, and reduce their risk factors. We offer educational material on lifestyle choices and a whole food Mediterranean diet model based on the best evidence from current medical literature." More about Dr. Hassell: Miles Hassell, MD is the founder and Chief Medical Officer of the Comprehensive Risk Reduction Foundation and co-author of Good Food Great Medicine, now in its 4th edition. He graduated from the University of Western Australia. He completed his residency in Internal Medicine at Providence St. Vincent Medical Center and is board certified in Internal Medicine. In addition to nearly 30 years in private practice, he is a clinical instructor with Providence St. Vincent Medical Center Internal Medicine Residents and is an instructor at Pacific University. Dr. Hassell also established the Integrative Medicine Program at Providence Cancer Center and specializes in evidence-based conventional and lifestyle medicine for treatment or reversal of heart disease and stroke, type 2 diabetes, and cancer prevention and survivorship. He lives in Portland with his wife and son. /episode/index/show/23dfb5b1-06a6-4ca1-925a-eee8088e70ec/id/30900658

2: Have Fewer Sick Days- Boost Your Immunity Against Respiratory Illness 04/26/2024

Walk, Don't Run to the Doctor with Miles Hassell, MD

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