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26. Healthspan Hacks: Live Longer, Age Smarter with Diane Shiffer

Walk, Don't Run to the Doctor with Miles Hassell, MD

Release Date: 01/31/2025

33. The Power of Muscle: Strength Training for Real Life Health (Part 1)

Walk, Don't Run to the Doctor with Miles Hassell, MD

Some experts insist we should ditch the dumbbells and pick up a barbell. Are they right? Welcome to Walk, Don’t Run to the Doctor with Miles Hassell, MD. In this episode, we dive deep into the transformative power of strength training—not just for fitness, but for long-term health and independence. Whether it be dumbbells, barbells, a toddler, or heavy backpack, add any kind of weight-bearing exercise every day for muscle mass benefits. Our guest, Jennifer Smith, owner of Starting Strength Beaverton, shares her personal journey into barbell training and how it became her calling to...

32. Overcoming your health fears

Walk, Don't Run to the Doctor with Miles Hassell, MD

Welcome to another empowering episode of Walk, Don't Run to the Doctor! In this episode, Miles Hassell MD dives deep into the world of irrational and unnecessary health fears — and how to avoid falling for them. From worrying about chlorine in your shower water to chasing every trendy health gadget or supplement, this episode teaches you how to sift through health claims with critical thinking and focus on what really matters for your well-being. Key Takeaways: Don't let fear-based marketing drive your health decisions. Prioritize evidence-based lifestyle habits like real food, regular...

31. Realistic Meal Prepping

Walk, Don't Run to the Doctor with Miles Hassell, MD

In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Karen Zink from My Family Chef to break down how to make meal prepping simple, effective, and totally doable—even if you're just getting started. Whether your goal is to eat healthier, save time and money, or reduce stress around mealtimes, this episode is packed with practical tips and mindset shifts to help you take control of your kitchen and health. Key Takeaways: You can cook delicious, whole foods at home starting today—no excuses, no overwhelm. Planning ahead and knowing your priorities...

30. The Great Diabetes Debate: Reversing Type 2 Diabetes with Fawn Wolf, MD

Walk, Don't Run to the Doctor with Miles Hassell, MD

In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Fawn Wolf to talk about how patients have reversed their Type 2 diabetes. They covered a variety of topics such as motivations, lifestyle, diet, genetics, and more. Consider attending the upcoming conference in Portland, Oregon to learn more on April 26th, 2025. Register here: More references can be found at Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: Write us a letter. We love to hear from you. This podcast is...

29. The Power of Home Cooking (Part 2)

Walk, Don't Run to the Doctor with Miles Hassell, MD

Discover the power of home cooking in Episode 29 of Walk, Don’t Run to the Doctor. Special guest, Karen Zink, is back to share insights on how cooking at home can improve health, save money, and strengthen family connections. Learn practical tips on involving kids in the kitchen, making budget-friendly meals, and preparing quick, nutritious food when time is short. Whether you’re new to cooking or looking for inspiration, this episode is packed with valuable advice on making home-cooked meals a lasting habit. Don’t forget to subscribe, like, and share your thoughts in the comments below!...

28. The Power of Home Cooking (Part 1)

Walk, Don't Run to the Doctor with Miles Hassell, MD

In this episode of Walk, Don’t Run to the Doctor, Karen Zinck, founder of My Family Chef, shares how home-cooked meals improve health, save money, and strengthen family connections. With a background in healthcare, she emphasizes the benefits of whole, minimally processed foods and the importance of meal planning for reducing stress. She offers practical tips on making cooking easier, from using simple recipes to investing in time-saving kitchen tools. Karen also highlights the financial savings and long-term health benefits of eating at home while acknowledging that outsourcing some meal...

27. How to be Strategic when Dining Out

Walk, Don't Run to the Doctor with Miles Hassell, MD

Welcome to Episode 27 of Walk, Don’t Run to the Doctor. In this episode, we delve into the challenges of dining out and how it affects your health. Hidden calories, ultra-processed ingredients, and higher costs are just a few reasons why eating out regularly can hinder your path to optimal wellness. We discuss how home cooking allows for better control over ingredients, increased nutrient intake, and significant savings—all while supporting your health goals. We also provide practical strategies for making home cooking enjoyable and accessible. From developing simple...

26. Healthspan Hacks: Live Longer, Age Smarter with Diane Shiffer

Walk, Don't Run to the Doctor with Miles Hassell, MD

Join Dr. Miles Hassell and special guest Diane Shiffer, a physical therapist, as they delve into the concept of "healthspan"— living your best, healthiest life for as long as possible. Discover actionable strategies to enhance your healthspan and make choices that positively impact aging, independence, and quality of life. Summary: In this insightful episode, Dr. Hassell and Diane discuss the importance of maintaining balance in life, emphasizing evidence-based lifestyle tools to improve aging outcomes. They explore topics like muscle mass preservation, cardiovascular health, protein...

25. How to Age Gracefully, Stay Active, and Invest in Your Health with Diane Shiffer

Walk, Don't Run to the Doctor with Miles Hassell, MD

Featuring Diane Shiffer: Physical Therapy, Anti-Aging, and Healthspan In this episode of Walk, Don’t Run to the Doctor, Dr. Miles Hassell sits down with Diane Shiffer, a physical therapist and business owner, to discuss the intersection of physical activity, aging, and healthspan. Together, they explore how movement, community, and thoughtful health practices can promote longevity and well-being. Key Takeaways: The Power of Movement: Regular physical activity is essential for maintaining strength, balance, and overall health, especially as we age. Repair, Restore, Reimagine: Diane's...

24. Best of 2024: Listener Stories and Successes

Walk, Don't Run to the Doctor with Miles Hassell, MD

Welcome to Episode 24 of "Walk, Don't Run to the Doctor," where we empower you to unlock your body's healing potential through evidence-based lifestyle changes. Join Miles Hassell, MD, as we share inspiring real-life stories and practical advice for avoiding preventable diseases and achieving lasting health. Key Takeaways: The Power of Lifestyle Choices: Evidence-based tools like diet, exercise, and self-care can help prevent chronic conditions and reduce dependency on medications. Healing Without Surgery: Stories of individuals avoiding joint replacements and reversing chronic conditions...

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Summary: In this insightful episode, Dr. Hassell and Diane discuss the importance of maintaining balance in life, emphasizing evidence-based lifestyle tools to improve aging outcomes. They explore topics like muscle mass preservation, cardiovascular health, protein intake, and the critical role of movement and diet in achieving a vibrant, independent life.

Key Takeaways:

Healthspan vs. Lifespan: Aim to align the two, minimizing the gap between living independently and lifespan.

The Role of Exercise: Find enjoyable, sustainable activities to maintain muscle strength, balance, and cardiovascular health.

Protein and Nutrition: High-protein diets and whole foods are essential for muscle preservation and recovery.

The Power of Community: Staying connected and engaged combats isolation and promotes mental health.

Practical Tips: Incorporate sit-to-stand exercises, farmer’s carries, and safe movement routines to stay active at any age.

About the Guest: Diane Shiffer, PT, brings 40 years of experience in musculoskeletal health and lifestyle coaching, helping individuals redefine aging through movement and balance. Learn more about her practice at ConnectOregon.com. 🎧 Don’t miss this episode filled with practical advice and inspiration for living a longer, healthier life. Subscribe for more expert tips on preventing disease and improving well-being through lifestyle changes! Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan.

More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?

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