31. Realistic Meal Prepping
Walk, Don't Run to the Doctor with Miles Hassell, MD
Release Date: 04/11/2025
35. Fight Cancer with Every Meal: The Power of Home Cooking
Walk, Don't Run to the Doctor with Miles Hassell, MD
In Episode 35, we sit down with Miles Hassell, MD—internal medicine physician, author, and advocate for lifestyle-based health interventions—to explore the transformative power of cooking at home. Drawing from both clinical experience and personal practice, Dr. Hassell shares evidence-based insights into how preparing your own meals can support cancer survivorship, improve long-term health outcomes, and reduce the burden of chronic disease. Summary: Dr. Hassell emphasizes the crucial role that home-cooked, whole-food meals play in cancer prevention and recovery. He unpacks the science...
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34. The Power of Muscle: Strength Training for Real Life Health Part 2
Walk, Don't Run to the Doctor with Miles Hassell, MD
Ep 34 – The Power of Muscle: Strength Training for Real Life Health Part 2 In this powerful follow-up episode of Walk, Don’t Run to the Doctor, Dr. Miles Hassell and Jennifer Smith of Starting Strength Beaverton dig deeper into the mindset behind fitness—and how strength training can be a surprising antidote to loneliness, mental fatigue, and life’s hardest decisions. Key Takeaways: “Everything we do, we do twice—first in our mind, then in action.” Jen explores how mental preparation is just as vital as physical strength. Decision fatigue is real—but strength training helps...
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33. The Power of Muscle: Strength Training for Real Life Health (Part 1)
Walk, Don't Run to the Doctor with Miles Hassell, MD
Some experts insist we should ditch the dumbbells and pick up a barbell. Are they right? Welcome to Walk, Don’t Run to the Doctor with Miles Hassell, MD. In this episode, we dive deep into the transformative power of strength training—not just for fitness, but for long-term health and independence. Whether it be dumbbells, barbells, a toddler, or heavy backpack, add any kind of weight-bearing exercise every day for muscle mass benefits. Our guest, Jennifer Smith, owner of Starting Strength Beaverton, shares her personal journey into barbell training and how it became her calling to...
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32. Overcoming your health fears
Walk, Don't Run to the Doctor with Miles Hassell, MD
Welcome to another empowering episode of Walk, Don't Run to the Doctor! In this episode, Miles Hassell MD dives deep into the world of irrational and unnecessary health fears — and how to avoid falling for them. From worrying about chlorine in your shower water to chasing every trendy health gadget or supplement, this episode teaches you how to sift through health claims with critical thinking and focus on what really matters for your well-being. Key Takeaways: Don't let fear-based marketing drive your health decisions. Prioritize evidence-based lifestyle habits like real food, regular...
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31. Realistic Meal Prepping
Walk, Don't Run to the Doctor with Miles Hassell, MD
In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Karen Zink from My Family Chef to break down how to make meal prepping simple, effective, and totally doable—even if you're just getting started. Whether your goal is to eat healthier, save time and money, or reduce stress around mealtimes, this episode is packed with practical tips and mindset shifts to help you take control of your kitchen and health. Key Takeaways: You can cook delicious, whole foods at home starting today—no excuses, no overwhelm. Planning ahead and knowing your priorities...
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30. The Great Diabetes Debate: Reversing Type 2 Diabetes with Fawn Wolf, MD
Walk, Don't Run to the Doctor with Miles Hassell, MD
In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Fawn Wolf to talk about how patients have reversed their Type 2 diabetes. They covered a variety of topics such as motivations, lifestyle, diet, genetics, and more. Consider attending the upcoming conference in Portland, Oregon to learn more on April 26th, 2025. Register here: More references can be found at Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: Write us a letter. We love to hear from you. This podcast is...
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29. The Power of Home Cooking (Part 2)
Walk, Don't Run to the Doctor with Miles Hassell, MD
Discover the power of home cooking in Episode 29 of Walk, Don’t Run to the Doctor. Special guest, Karen Zink, is back to share insights on how cooking at home can improve health, save money, and strengthen family connections. Learn practical tips on involving kids in the kitchen, making budget-friendly meals, and preparing quick, nutritious food when time is short. Whether you’re new to cooking or looking for inspiration, this episode is packed with valuable advice on making home-cooked meals a lasting habit. Don’t forget to subscribe, like, and share your thoughts in the comments below!...
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28. The Power of Home Cooking (Part 1)
Walk, Don't Run to the Doctor with Miles Hassell, MD
In this episode of Walk, Don’t Run to the Doctor, Karen Zinck, founder of My Family Chef, shares how home-cooked meals improve health, save money, and strengthen family connections. With a background in healthcare, she emphasizes the benefits of whole, minimally processed foods and the importance of meal planning for reducing stress. She offers practical tips on making cooking easier, from using simple recipes to investing in time-saving kitchen tools. Karen also highlights the financial savings and long-term health benefits of eating at home while acknowledging that outsourcing some meal...
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27. How to be Strategic when Dining Out
Walk, Don't Run to the Doctor with Miles Hassell, MD
Welcome to Episode 27 of Walk, Don’t Run to the Doctor. In this episode, we delve into the challenges of dining out and how it affects your health. Hidden calories, ultra-processed ingredients, and higher costs are just a few reasons why eating out regularly can hinder your path to optimal wellness. We discuss how home cooking allows for better control over ingredients, increased nutrient intake, and significant savings—all while supporting your health goals. We also provide practical strategies for making home cooking enjoyable and accessible. From developing simple...
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26. Healthspan Hacks: Live Longer, Age Smarter with Diane Shiffer
Walk, Don't Run to the Doctor with Miles Hassell, MD
Join Dr. Miles Hassell and special guest Diane Shiffer, a physical therapist, as they delve into the concept of "healthspan"— living your best, healthiest life for as long as possible. Discover actionable strategies to enhance your healthspan and make choices that positively impact aging, independence, and quality of life. Summary: In this insightful episode, Dr. Hassell and Diane discuss the importance of maintaining balance in life, emphasizing evidence-based lifestyle tools to improve aging outcomes. They explore topics like muscle mass preservation, cardiovascular health, protein...
info_outlineIn this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Karen Zink from My Family Chef to break down how to make meal prepping simple, effective, and totally doable—even if you're just getting started.
Whether your goal is to eat healthier, save time and money, or reduce stress around mealtimes, this episode is packed with practical tips and mindset shifts to help you take control of your kitchen and health.
Key Takeaways:
- You can cook delicious, whole foods at home starting today—no excuses, no overwhelm.
- Planning ahead and knowing your priorities makes healthy eating achievable and stress-free.
- Focus on basic, durable kitchen tools—like a good knife, cutting board, and crockpot—to make prep easier.
- Start small: maybe just prep breakfasts or dinners, then expand as you get comfortable.
- Meal prep isn't about perfection—it's about making real life easier and healthier.
- Eating well is a lifelong investment in your health, better than any pill or treatment.
More references can be found at www.GreatMed.org
Would you like Dr. Hassell to answer your question on the air?
Contact us!
Phone/text: 503-773-0770 e-mail: [email protected]
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