SMFR: How to Use the Foam Roller for Maximum Recovery!
Release Date: 04/01/2024
How to Be an Alpha Male Without Being Fake
Masculine Mindset Show
🔥 BONUS: BECOME THE ALPHA WOMEN CAN’T RESIST Unleash Irresistible Confidence & Magnetic Masculinity — Become The Alpha Women Can’t Resist + 3 Bonus Rituals! 👉 Most men trying to be “alpha” are performing. They’re louder than they need to be. They posture instead of standing firm. They borrow confidence they haven’t earned yet—and wonder why it feels fake. This episode breaks that illusion. You’ll learn what real alpha masculinity actually is—not dominance theater, not bravado, not confidence cosplay—but internal authority, self-validation, congruence,...
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Why Your ”Hardgainer” Identity is Holding You Back
Masculine Mindset Show
👉 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) In this episode, I dismantle the biggest lie skinny guys tell themselves — the identity of being a “hardgainer.” After training for years in multiple gyms, coaching real bodies, and watching the same failures repeat, I’m laying out why this label becomes a psychological ceiling that quietly sabotages muscle growth. This isn’t motivation. It’s correction. We cover: Why the “hardgainer” label keeps men stuck in a losing loop The most common hardgainer myths that kill muscle growth Why compound exercises matter more...
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Why Shadow Work Demands More Than NLP
Masculine Mindset Show
In this episode, I break down the moment I realized NLP wasn’t wrong — it just wasn’t the layer I wanted to live in. After going deep into NLP, including belief-editing tools like timeline work, something unexpected happened: clarity increased, but integration didn’t. Memory didn’t feel healed — it felt edited. And that distinction changed everything. This isn’t an attack on NLP. I still respect state change, anchoring, and parts work. But there’s a difference between changing beliefs and building capacity. In this episode, I explain: why belief editing isn’t the same as...
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Frame Sovereignty isn’t Witchcraft, it’s BACKBONE
Masculine Mindset Show
One of my personal training clients, Jason, said something that made me pause: “Rituals can be evil.” I realized something important — that statement isn’t an attack. It’s a limiting belief. In this episode of the Masculine Mindset Show, I introduce Project X — a new framework focused on frame sovereignty, internal authority, and masculine backbone — and explain why rituals aren’t dark, demonic, or mystical nonsense. They’re structured tools for emotional regulation, presence, and self-governance. PREMIUM PRODUCTS Phase-Zero conditioning for men who are done being...
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STOP Eating Like a Bitch: The 7 Foods That Reveal Why You’re Still Soft
Masculine Mindset Show
Before you train harder, read this—these 7 foods quietly strip fat and expose why you’re still soft… This episode isn’t about nutrition tips. It’s about discipline exposure. These seven foods aren’t exciting — and that’s the point. They work because they remove emotion, comfort, and excuses from eating. If this episode irritates you, good. That irritation is the identity friction you keep avoiding. Listen carefully. Then decide if you’re actually serious about fat loss. 🔥 Alpha Body Bootcamp Elite — Apply the Frame Physically Get lean. Get dominant. Get undeniable....
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TOTEM RITUAL: The Speakeasy Player - Machiavellian Detachment Report
Masculine Mindset Show
Phase-Zero conditioning for men who are done being invisible and ready to become undeniable. 👉 How to Embody The Rake’s Mindset (Gumroad): Most men quote Machiavelli. Very few live him. In this episode, Adam Skoda delivers a first-hand field report on what actually happens when a man practices Machiavellian detachment — not as theory, not as aesthetic, but as a lived psychological state. This isn’t a motivational episode. This isn’t “dark masculinity” cosplay. This is documentation. You’ll hear: why detachment became necessary what it trained (silence, restraint, calm...
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Frame Control vs Frame Sovereignty (The Upgrade No One Mentions)
Masculine Mindset Show
We start with Frame Control — how to stay internally stable under pressure, how to avoid reactivity, and how not to leak power when someone challenges you. Then we go where most men never go… Into Frame Sovereignty. The point where you no longer manage interactions… because your presence regulates them. This episode exposes: • why silence is often fear wearing confidence • why avoidance is not dominance • why some men talk about frame… but collapse when challenged • and why real authority never needs to enforce itself This is Silent Rake doctrine. No chasing. No flinching. No...
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CONGRATULATIONS! This is Why You've Explained Yourself out of Attraction
Masculine Mindset Show
This episode is inspired by an old underground concept popularized in ZenGasms — the idea that attraction grows through containment, restraint, and internal authority, not effort. But inspiration alone doesn’t help men. In fact, Adam makes fun of this document, and his younger self showing a woman proper pull-up form. So we take those ideas and plug them into a clear, masculine pacing & leading framework you can actually apply: Attraction → High-Status Conversation → Escalation You’ll also hear The Adam Phenomenon: Why Women Pretend Not to Notice You — a comedic Phase III skit...
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Incline Bench is a Status Lift, Here is Why.....
Masculine Mindset Show
🔗 JOIN THE MASCULINE MINDSET COMMUNITY (SKOOL) Structure replaces motivation here. Daily standards. Clear expectations. Men who show up. 👉 Join the community: Most men think strength is about numbers. It’s not. It’s about what you can handle when comfort is removed. In this episode, I break down why the incline bench press is a status lift—and why it exposes things flat bench never will. Weak structure. Impatience. Ego. Avoidance. After spotting my man Jared incline bench 310 pounds, something became crystal clear: real strength shows up quietly. No hype. No theatrics. Just...
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Physical & Mental Dominance Installed in Only 2 WEEKS!!
Masculine Mindset Show
START HERE — THE 14-DAY MINDSET & MUSCLE CHALLENGE This is where discipline gets installed. 👉 Start the 14-Day Mindset & Muscle Challenge (Beginner German Volume Training in Trainerize) Most men don’t fail because they’re lazy. They fail because they keep restarting. They wait for motivation. They wait for January. They wait for a version of themselves that never actually shows up. In this episode, I break down why 14 days—done correctly—can end the restart cycle, and why discipline isn’t built through hype, motivation, or endless information. It’s built through...
info_outlineToday’s podcast is all about self-myofascial release and how to use the foam roller on the lower body.
You can find the article General Guide to Mobility Training on Adam’s Blog. Very effective form of recovery as you can hear Adam instructing Gabe in the podcast.
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