Masculine Mindset Show
We live in a society that tells us masculinity is wrong and being a man is WRONG! This podcast is created to bring men together and develop a strong masculine frame where we can dominate our path in life, follow our purpose in fitness, be bold with what we want with women in dating, and ultimately become the most badass version of ourselves. Now featured on PodKastPlus.
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IDEAL LOVER VISUALIZATION - Fantasy as Power
07/21/2025
IDEAL LOVER VISUALIZATION - Fantasy as Power
In this episode, we step into the seductive psychology of the Ideal Lover—the archetype that doesn’t chase… but haunts. You’ll be guided through a visualization ritual designed to awaken the part of her that craves something deeper, more dangerous, more unforgettable. This isn't just fantasy—this is power. Power that lives in subtle eye contact. Power that lingers in the pause before a kiss that never comes. Power that leaves her thinking about you when no one else is in the room. Whether you're mastering seduction, building emotional tension, or learning how to leave a mark without lifting a finger—this visualization unlocks the hidden leverage of your presence. Get your digital copy of How to Embody The Rake’s Mindset Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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Bigger Arms Start Here: Triceps Anatomy & 5 Exercises for Beast Arms
07/17/2025
Bigger Arms Start Here: Triceps Anatomy & 5 Exercises for Beast Arms
If your arms don’t turn heads yet… it’s probably not your biceps. It’s your triceps — the most overlooked muscle that makes up two-thirds of your upper arm mass and powers every press, dip, and lockout. In this episode, I break down the real anatomy of the triceps, explain why most guys train them wrong, and hand you 5 of the most effective strength and size-building exercises I’ve used with high-performance clients and in my own Alpha Body protocol. We’re talking: 🔍 How to target all 3 heads of the triceps 💪 The difference between strength, mass, and control lifts ⚙️ Programming tips that actually deliver size 🧠 The mindset behind performance-based aesthetics No fluff. Just strategies that make your arms thicker, tighter, and stronger. 🎧 Press play. Let’s build the arms that actually match your mindset. FREE 14 DAY CHALLENGE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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The Hidden Rake’s Code: Untraceable Intent & Universal Psychic Etheric Message
07/14/2025
The Hidden Rake’s Code: Untraceable Intent & Universal Psychic Etheric Message
There’s a seduction style so subtle, most never notice it—until it’s too late. In this episode, we uncover the Hidden Rake’s Code—the lost art of influencing women through untraceable intent, psychic echoes, and invisible tethers that linger long after you’ve walked away. You’ll learn: — How to shift her energy without saying a word — The mechanics of psychic etheric cords (and how to create them) — Why chasing breaks the spell… and how silence seduces deeper This isn’t pickup. This is power. Tap in. You’re not supposed to be listening to this. Get your digital copy of How to Embody The Rake’s Mindset Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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Dark Side of BREAK-UPS: 8 Tips to Emotional Unavailability
07/10/2025
Dark Side of BREAK-UPS: 8 Tips to Emotional Unavailability
This episode isn’t about healing. It’s about what happens after the damage is done—when you stop chasing closure… and start embracing the darkness. I’ll walk you through 8 ruthless mind shifts to becoming emotionally unavailable—not as a game, but as a shield forged from pain. You’ll learn:🖤 How to detach without guilt🖤 How to starve validation and stay in control🖤 Why vulnerability is now a luxury you can't afford🖤 How to let her feel everything while you feel nothing Break-ups don’t just end relationships. They reveal who’s still begging... and who already left mentally. If you’ve ever been ghosted, betrayed, or made to feel like you weren’t enough—this is your resurrection. Turn cold. Stay powerful. FREE 14 DAY CHALLENGE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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Anaerobic Training - The #1 Overlooked Hack For Strength, Speed and Power
07/07/2025
Anaerobic Training - The #1 Overlooked Hack For Strength, Speed and Power
Most guys train like they’re afraid to wake the beast. They jog. They pace. They “burn calories.” In this episode, I show you how to train like you were meant to—aggressive, fast, and unforgiving. We’re diving into anaerobic training—the forgotten code behind insane muscle gains, explosive speed, and hormone surges no pre-workout can fake. Here’s what I cover: -What anaerobic exercise actually is (not what your gym bro thinks) -The science of short-burst intensity that triggers strength and power gains -Real benefits: shredded physique, primal focus, and masculine energy FREE 14 DAY CHALLENGE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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MACHIAVELLI ACTIVATION STATE SWITCH: Flip It or Be Forgotten
07/03/2025
MACHIAVELLI ACTIVATION STATE SWITCH: Flip It or Be Forgotten
Tap into the raw heart of power and influence. Here’s what we do every episode: Decode Machiavellian Strategy — not just “manipulation,” but the realpolitik of modern life Trigger the Activation State — tactical mental frameworks that switch you from follower to provider of command Force You to Choose: adapt and thrive, or fade into irrelevance Why you need this: If you play by emotion and empathy, you’ll never lead — you’ll just blend in. This isn’t about being ruthless for its own sake. It’s about being unforgettable — so you’re never forgotten. FREE 14 DAY CHALLENGE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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WHY YOU NEED TO DISQUALIFY GIRLS!!
06/30/2025
WHY YOU NEED TO DISQUALIFY GIRLS!!
Stop trying to earn her attention. Start withdrawing it. In this episode, I reveal why disqualification isn’t rejection—it’s power. You'll learn how Playful Disqualifiers make her laugh while subtly flipping the script... and how False Disqualifiers sneak under her radar to trigger a chase response. Whether you say, “It’s too bad you’re not my type,” or “I can tell that you and I would never get along,” the effect is the same: She wants to prove you wrong. This is next-level attraction through contrast. Become The Alpha Women Want & 3 FAST ACTION Bonuses Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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Fixed Mindset vs Growth Mindset — Mental Block Holding Most Lifters Back
06/26/2025
Fixed Mindset vs Growth Mindset — Mental Block Holding Most Lifters Back
The idea of growth vs fixed mindset comes from psychologist Carol Dweck, who introduced it in her book Mindset: The New Psychology of Success. A fixed mindset is the belief that intelligence, talent—even your body’s potential—is fixed. You either have it or you don’t. And that belief kills progress. Especially in the gym. A growth mindset flips that. It’s the belief that with effort, consistency, and learning, you can develop any skill—physically and mentally. It’s what separates the lifter who plateaus from the one who evolves year after year. In this episode, I break down how Dweck’s framework applies directly to fitness, discipline, and the ego traps that keep most bodybuilders stuck. Adam also breaks down why stubborn frames that a lot of people have are not strong frames, why it's good to be open-minded. Promo Code – “ea2bef” Become The Alpha Women Want & 3 FAST ACTION Bonuses Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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Cocky Funny 2.0 - Dirty Jokes, Cocky Jokes, Unreleased Cold Reads!
06/23/2025
Cocky Funny 2.0 - Dirty Jokes, Cocky Jokes, Unreleased Cold Reads!
This isn’t your dad’s humor—and it sure as hell isn’t for the nice guy. In this episode, I drop the lines that get her laughing… then blushing. You’ll learn how to flirt with sharp wit, zero apology, and just enough danger to leave her obsessed. Warning: These jokes hit below the belt—and she’ll love you for it. Become The Alpha Women Want & 3 FAST ACTION Bonuses Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book FREE eBook: Foods Killing Testosterone MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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3 RECOVERY Tactics You Need to Use to Prevent Delyaed Onset Muscle Soreness
06/19/2025
3 RECOVERY Tactics You Need to Use to Prevent Delyaed Onset Muscle Soreness
In this podcast Adam covers the following recovery tactics How PNF Stretching can instantly improve flexibility and strength Why Static Stretching is underrated when timed right What Dynamic Stretching does before a workout And a few more recovery tactics you need to know to prevent DOMS. If you’ve been feeling sore, stiff, or like your muscles are working against you—this episode will fix that. Recovery isn’t optional. It’s the secret weapon that keeps you training harder, longer, and injury-free. Promo Code – “ea2bef” Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book FREE eBook: Foods Killing Testosterone MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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Master Frame Control... Then Blame, Challenge, and Use Barriers with Girls!
06/16/2025
Master Frame Control... Then Blame, Challenge, and Use Barriers with Girls!
In this episode, I break down the core concept that separates the men women chase… from the ones they ghost: Frame Control. If you don’t control the frame, you’re trapped inside hers. And that’s exactly why you’ve been ignored, friend-zoned, or played. I’ll walk you through how to flip that dynamic—fast. Then we shift gears into the seductive application. I share real stories of how I used blame, challenge, and psychological barriers to create intense emotional pull with women. You’ll also hear about the new edition of my first eBook, Become The Alpha Women Want—now upgraded with 3 exclusive bonus rituals you won’t find ANYWHERE! If you’ve ever wondered why some guys effortlessly draw women in… this episode gives you the answer. Become The Alpha Women Want & 3 FAST ACTION BONUSES Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book FREE eBook: Foods Killing Testosterone MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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How to Train Like a PSYCHOPATH: You're Not a Nice Guy in the Gym Anymore
06/12/2025
How to Train Like a PSYCHOPATH: You're Not a Nice Guy in the Gym Anymore
In this episode, I show you how to unleash your dark side in the gym—not for aesthetics, not for clout, but to become something unrecognizable to the man you used to be. You’ll learn how to tap into rage, channel obsession, and forge discipline from the part of you that’s been caged too long. This isn’t motivation. This is war. If you’re tired of workouts that feel flat, uninspired, or routine—this episode will flip a switch. Welcome to the dark side of performance. FREE 14 DAY CHALLENGE Promo Code – “ea2bef” Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book FREE eBook: Foods Killing Testosterone MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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SILENT RAKE ACTIVATION - 3 MINUTE QUICK RITUAL
06/09/2025
SILENT RAKE ACTIVATION - 3 MINUTE QUICK RITUAL
In this quick, hypnotic ritual, you'll activate the forbidden current of the Silent Rake—an unseen presence that pulls her attention without a word. No games. No chasing. Just pure, erotic command encoded into your aura. Use this before the date… Before the text… Before you enter the room. Once you embody this energy—she’ll feel it. Even if she never sees you coming. Listener discretion advised: This ritual carries psychological charge. The kind that makes her look twice… and wonder why. Get your digital copy of How to Embody The Rake’s Mindset Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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7 POWERFUL MANTRAS FOR MASCULINITY
06/06/2025
7 POWERFUL MANTRAS FOR MASCULINITY
Today’s podcast is all about mantras and how they work. Adam briefly touches upon rituals and mantras, and what it does to the reticular activation system, this is how to make them stick... -Repeat the mantras daily -Speak with certainty, conviction and self-belief -Spiritual channeling And each of these mantras work, that is if you MAXIMIZE the mantra, speak them in a good state, not in a negative state of mind. FREE 14 DAY CHALLENGE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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Psychological SHORTCUT on How Girl’s Perceive Your VALUE
06/03/2025
Psychological SHORTCUT on How Girl’s Perceive Your VALUE
Today’s podcast is the topic of social psychology and cognitive biases. What you need to know is how girls perceive your status. Here’s the cognitive biases Adam addresses: -Negativity Bias -Availability Heuristic How this MATTERS in dating. It may seem like it doesn’t, but as we hear from Robert Greene’s Art of Seduction... this is a game of psychology. And girl’s size you up FAST. Subscribe & Save 10% for Pheromone Products FREE 14 DAY CHALLENGE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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Unlocking Your Inner Beast: How to Build LEAN MUSCLE Featuring James Weber
05/27/2025
Unlocking Your Inner Beast: How to Build LEAN MUSCLE Featuring James Weber
Today’s podcast guest is James Weber who is a part of the Elite Team with Wes Watson. Adam and James both cover how to build lean mass covering the following: -Upper Body and Lower body Exercises -Recovery tips Go follow James Weber and support him! Sign up for his program if you have fitness goals. Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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THIS is How to Modify Rich Piana Feeder Workouts
05/20/2025
THIS is How to Modify Rich Piana Feeder Workouts
This podcast is dedicated to everyone doing my fitness course. If you are just now finding out about Feeder Workouts, here’s how Rich describes this routine... “Using 15 pounds with no rest three times in a row. No squeeze, no rest, just pump the arms.” Skull Crushers - 100 Reps Hammer Curls - 60 Reps However, this podcast is about modifying Feeder Workouts. Do 50 Reps for Skull Crushers. Do 30 Hammer Curls. Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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HOW TO LIVE A DOUBLE LIFE As The Hidden Rake
05/13/2025
HOW TO LIVE A DOUBLE LIFE As The Hidden Rake
A podcast created to model Adam’s article called How to Live a Double Life. This episode covers how to split your identity into two different parts with seductive archetypes: -The Hidden Rake -The Demonic Rake And how to leverage these seductive archetypes AFTER you use Silent Rake Embodiment Ritual. The point isn’t to be a negative person, the point is to have a dichotomy of personalities. Adam also covers why living a double life is not lying, nor is it fake. It’s about not fully revealing yourself so women always guesses your next move. Instead of being too open with women... qualify her and see if she can handle your secret life. Listen to it fully as Adam reveals a Ritual called The Breath of Presence. Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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SILENT RAKE EMBODIMENT RITUAL
05/06/2025
SILENT RAKE EMBODIMENT RITUAL
This is not your average podcast. This is an initiation to embody The Silent Rake’s energy. You need to have an open mind and headphones on to use this guided visualization properly. The Silent Rake Embodies the following that you’ll find out about: -Slow & controlled movements -Comfortable body language -Sexy facial expressions & eye contact And much, much more! All you need is an open mind and watch this work wonders. Sign up for your FREE Trial of Brain FM Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles (The Secret Life: Harnessing The HIDDEN RAKE) on Dating Articles Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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How to Stop Feeling Like a WEAK MAN!!
04/29/2025
How to Stop Feeling Like a WEAK MAN!!
In this podcast, Adam covers How to Stop Feeling Weak by becoming self-aware of the common enemies of the Masculine Mindset Community: -Stop Escaping Your Pain with Vices -Stop Chasing Women for Acceptance & Approval -Build a Body that Demands Respect -Adopt Success Habits and much, much more! 7 DAY FITNESS CHALLENGE – FREE EMAIL COURSE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam's Book endorsed by Marni of the Wing Girl Method 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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THIS is How Girls Want to Be Seduced!! (ADULTS ONLY)
04/22/2025
THIS is How Girls Want to Be Seduced!! (ADULTS ONLY)
Today’s podcast is all about seduction, viewer discretion is advised. Adam covers how girls want to be seduced in the following ways: -Pacing Her Sexuality -Implied Sexual Challenge -Visualize A Hot Escalation Do not take action unless she feels SAFE in your masculine presence. Make sex no big deal, be shamelessly sexual and she will follow your lead. Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam's Book endorsed by Marni of the Wing Girl Method Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindset MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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How to Get a Girl's Respect Effortlessly!!
04/15/2025
How to Get a Girl's Respect Effortlessly!!
In this podcast episode, Adam covers the all-important topic of RESPECT and how girl’s respect men, it’s not at all what most men think. They always show off their resources thinking that commands respect, however, Adam covers several tenets of respect from a woman’s perspective: Having a strong frame Masculine power Emotional control State control Sexual boldness And much more! Take notes on this podcast! FREE 14 DAY CHALLENGE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book FREE eBook: Foods Killing Testosterone MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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WARNING to Fitness Enthusiasts: You Need to Know The Effects of Overtraining
04/08/2025
WARNING to Fitness Enthusiasts: You Need to Know The Effects of Overtraining
Today’s podcast is the topic of overtraining, and why you need to value your recovery times. Adam covers the following important points to overtraining: -Overtraining Syndrome Defined -Physical Symptoms -Emotional Symptoms And he tells several stories on why this is a very real issue among fitness enthusiasts. He also touches upon when to take a deload period in his fitness course. Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Promo Code – “ea2bef” Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindset MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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Role Plays & Palm Reading to Get Girls!!
04/01/2025
Role Plays & Palm Reading to Get Girls!!
In today’s podcast, Adam covers the topics of Conversational Control, and he reveals a very powerful palm reading gambit. A couple of caveats he addresses: -Always steer the conversation to a fun topic -Using role plays and scenarios that can unfold -Have comfortable open body language Stay relaxed and comfortable when delivering the Palm Reading sequence. Take notes because it’s a longer Palm Reading gambit. Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book FREE eBook: Foods Killing Testosterone MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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BRUTAL DROP SET: Lying Leg Curl Sequence
03/25/2025
BRUTAL DROP SET: Lying Leg Curl Sequence
A teaser to Alpha Body Bootcamp Leg Day. This is a brutal sequence so pick the right weight, focus on going slow and controlled over performing fast lying leg curls, because if it’s too fast, you aren’t pushing yourself hard enough and its too easy. The sets of the Lying Leg Curl: 25 Rep Max 20 Rep Max for two sets 15 Rep Max 10 Rep Max Do the right thing and pick a weight that challenges you but do NOT ego lift. Promo Code – “ea2bef” FREE EBOOK – Tasty Post Workout Shakes Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindset MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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FOUNDATIONAL Workout Prior to My Fitness Course
03/18/2025
FOUNDATIONAL Workout Prior to My Fitness Course
This podcast is dedicated to an article on Adam’s website called Top Men’s Fitness Workouts and Nutrition Tips for Peak Performance. Adam gives you a FREE foundational workout. Push-Ups – 8 to 12 Reps Pull-Ups – 3 to 5 Reps Goblet Squats or Body Weight Squats 12 to 15 Reps Rest 60 Seconds in between exercises And he over-delivers with a core conditioning sequence. You can find that workout on his website. Promo Code – “ea2bef” FREE EBOOK – Tasty Post Workout Shakes Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindset MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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DARK SIDE VISUALIZATION
03/11/2025
DARK SIDE VISUALIZATION
In his hardcover book 77 Ways to Develop a Masculine Mindset, Adam tells his readers to face their trauma’s, however, this episode is more about shadow acceptance and shadow integration. Throughout your life, there are many incidences where you need to speak your mind, but you never do it. And your shadow self can get triggered without speaking up for yourself. This visualization will get your parts working together, the light and the dark side come to an agreement for self-development. FREE EBOOK – Tasty Post Workout Shakes Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindset MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG https://www.instagram.com/adam_skoda/ Follow me on Twitter
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The 5 V’s of the MASCULINE MINDSET COMMUNITY
03/04/2025
The 5 V’s of the MASCULINE MINDSET COMMUNITY
In today’s episode, Adam reveals his top five value’s he saves for everyone in his community and newsletter. So, listen closely, he covers the following: -Taking Action Daily -Surround Yourself with Growth Minded Men -Happily, Dissatisfied to Never Peak And two more values that are critical to have lasting relationships. Want Tasty Post Workout Shake Recipes For Lean Muscle? Click the link below Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email:
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How to Get FAST RAPPORT With Girls!!
02/25/2025
How to Get FAST RAPPORT With Girls!!
Adam covers Attraction, High Status Conversations, Escalation & Qualifying in his dating eBooks. However, we have to remember the connection matters. This sequence leverages what is called Deep Rapport. You do not need to remember everything in this rapport gambit. What you need to remember is all girl’s want lasting relationships. This gambit can quickly get her completely sprung if you deliver this confidently in a relaxed manner. What you need to remember... Be relaxed, be grounded, and be completely calm. Take notes on this if you must. Want Tasty Post Workout Shake Recipes For Lean Muscle? Click the link below Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email: SEE WHAT I'M UP TO Follow me on TikTok Follow me on IG Follow me on Twitter
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If You Have Excuses to Workout, Listen to THIS EPISODE!
02/18/2025
If You Have Excuses to Workout, Listen to THIS EPISODE!
In today’s podcast, Adam addresses the most common excuses he’s ever heard throughout the years of fitness training. So, if you think you are a rare case, he’s heard it all. Remember this, you are not in alignment with your fitness goals if one excuse Adam addresses comes across your subconscious mind. 7 DAY CHALLENGE - FREE COURSE Promo Code – “ea2bef” Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book FREE eBook: Foods Killing Testosterone MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel 100+ FREE Articles on Relationships, Masculinity, and Fitness Send me an email:
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