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WARNING to Fitness Enthusiasts: You Need to Know The Effects of Overtraining

Release Date: 04/08/2025

IDEAL LOVER VISUALIZATION - Fantasy as Power

Masculine Mindset Show

In this episode, we step into the seductive psychology of the Ideal Lover—the archetype that doesn’t chase… but haunts. You’ll be guided through a visualization ritual designed to awaken the part of her that craves something deeper, more dangerous, more unforgettable. This isn't just fantasy—this is power. Power that lives in subtle eye contact. Power that lingers in the pause before a kiss that never comes. Power that leaves her thinking about you when no one else is in the room. Whether you're mastering seduction, building emotional tension, or learning how to leave a mark...

Bigger Arms Start Here: Triceps Anatomy & 5 Exercises for Beast Arms

Masculine Mindset Show

If your arms don’t turn heads yet… it’s probably not your biceps. It’s your triceps — the most overlooked muscle that makes up two-thirds of your upper arm mass and powers every press, dip, and lockout. In this episode, I break down the real anatomy of the triceps, explain why most guys train them wrong, and hand you 5 of the most effective strength and size-building exercises I’ve used with high-performance clients and in my own Alpha Body protocol. We’re talking: 🔍 How to target all 3 heads of the triceps 💪 The difference between strength, mass, and control lifts ...

The Hidden Rake’s Code: Untraceable Intent & Universal Psychic Etheric Message

Masculine Mindset Show

There’s a seduction style so subtle, most never notice it—until it’s too late. In this episode, we uncover the Hidden Rake’s Code—the lost art of influencing women through untraceable intent, psychic echoes, and invisible tethers that linger long after you’ve walked away. You’ll learn: — How to shift her energy without saying a word — The mechanics of psychic etheric cords (and how to create them) — Why chasing breaks the spell… and how silence seduces deeper This isn’t pickup. This is power. Tap in. You’re not supposed to be listening to this. Get...

Dark Side of BREAK-UPS: 8 Tips to Emotional Unavailability

Masculine Mindset Show

This episode isn’t about healing. It’s about what happens after the damage is done—when you stop chasing closure… and start embracing the darkness. I’ll walk you through 8 ruthless mind shifts to becoming emotionally unavailable—not as a game, but as a shield forged from pain. You’ll learn:🖤 How to detach without guilt🖤 How to starve validation and stay in control🖤 Why vulnerability is now a luxury you can't afford🖤 How to let her feel everything while you feel nothing Break-ups don’t just end relationships. They reveal who’s still begging... and who...

Anaerobic Training - The #1 Overlooked Hack For Strength, Speed and Power

Masculine Mindset Show

Most guys train like they’re afraid to wake the beast. They jog. They pace. They “burn calories.” In this episode, I show you how to train like you were meant to—aggressive, fast, and unforgiving. We’re diving into anaerobic training—the forgotten code behind insane muscle gains, explosive speed, and hormone surges no pre-workout can fake. Here’s what I cover: -What anaerobic exercise actually is (not what your gym bro thinks) -The science of short-burst intensity that triggers strength and power gains -Real benefits: shredded physique, primal focus, and masculine energy ...

MACHIAVELLI ACTIVATION STATE SWITCH: Flip It or Be Forgotten

Masculine Mindset Show

Tap into the raw heart of power and influence. Here’s what we do every episode: Decode Machiavellian Strategy — not just “manipulation,” but the realpolitik of modern life Trigger the Activation State — tactical mental frameworks that switch you from follower to provider of command Force You to Choose: adapt and thrive, or fade into irrelevance Why you need this: If you play by emotion and empathy, you’ll never lead — you’ll just blend in. This isn’t about being ruthless for its own sake. It’s about being unforgettable — so you’re never forgotten. FREE...

WHY YOU NEED TO DISQUALIFY GIRLS!!

Masculine Mindset Show

Stop trying to earn her attention. Start withdrawing it. In this episode, I reveal why disqualification isn’t rejection—it’s power. You'll learn how Playful Disqualifiers make her laugh while subtly flipping the script... and how False Disqualifiers sneak under her radar to trigger a chase response. Whether you say, “It’s too bad you’re not my type,” or “I can tell that you and I would never get along,” the effect is the same: She wants to prove you wrong. This is next-level attraction through contrast. Become The Alpha Women Want & 3 FAST ACTION Bonuses ...

Fixed Mindset vs Growth Mindset — Mental Block Holding Most Lifters Back

Masculine Mindset Show

The idea of growth vs fixed mindset comes from psychologist Carol Dweck, who introduced it in her book Mindset: The New Psychology of Success. A fixed mindset is the belief that intelligence, talent—even your body’s potential—is fixed. You either have it or you don’t. And that belief kills progress. Especially in the gym. A growth mindset flips that. It’s the belief that with effort, consistency, and learning, you can develop any skill—physically and mentally. It’s what separates the lifter who plateaus from the one who evolves year after year. In this episode, I break down how...

Cocky Funny 2.0 - Dirty Jokes, Cocky Jokes, Unreleased Cold Reads!

Masculine Mindset Show

This isn’t your dad’s humor—and it sure as hell isn’t for the nice guy. In this episode, I drop the lines that get her laughing… then blushing. You’ll learn how to flirt with sharp wit, zero apology, and just enough danger to leave her obsessed. Warning: These jokes hit below the belt—and she’ll love you for it. Become The Alpha Women Want & 3 FAST ACTION Bonuses Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book FREE eBook: Foods Killing Testosterone MORE RESOURCES Click on the link for a fitness consultation ...

3 RECOVERY Tactics You Need to Use to Prevent Delyaed Onset Muscle Soreness

Masculine Mindset Show

In this podcast Adam covers the following recovery tactics How PNF Stretching can instantly improve flexibility and strength Why Static Stretching is underrated when timed right What Dynamic Stretching does before a workout And a few more recovery tactics you need to know to prevent DOMS. If you’ve been feeling sore, stiff, or like your muscles are working against you—this episode will fix that. Recovery isn’t optional. It’s the secret weapon that keeps you training harder, longer, and injury-free. Promo Code – “ea2bef” Want to Get the Lean, Shredded, Physique of an Alpha?...

More Episodes

Today’s podcast is the topic of overtraining, and why you need to value your recovery times. Adam covers the following important points to overtraining:

-Overtraining Syndrome Defined

-Physical Symptoms

-Emotional Symptoms

And he tells several stories on why this is a very real issue among fitness enthusiasts. He also touches upon when to take a deload period in his fitness course.

Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

Promo Code – “ea2bef”

https://www.buckedup.com/?uid_m=251417

Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindset

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MORE RESOURCES

Click on the link for a fitness consultation

https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube Channel

https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

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