WARNING to Fitness Enthusiasts: You Need to Know The Effects of Overtraining
Release Date: 04/08/2025
Masculine Mindset Show
This isn’t your dad’s humor—and it sure as hell isn’t for the nice guy. In this episode, I drop the lines that get her laughing… then blushing. You’ll learn how to flirt with sharp wit, zero apology, and just enough danger to leave her obsessed. Warning: These jokes hit below the belt—and she’ll love you for it. Become The Alpha Women Want & 3 FAST ACTION Bonuses Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below Get Adam’s NEWEST Book FREE eBook: Foods Killing Testosterone MORE RESOURCES Click on the link for a fitness consultation ...
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In this podcast Adam covers the following recovery tactics How PNF Stretching can instantly improve flexibility and strength Why Static Stretching is underrated when timed right What Dynamic Stretching does before a workout And a few more recovery tactics you need to know to prevent DOMS. If you’ve been feeling sore, stiff, or like your muscles are working against you—this episode will fix that. Recovery isn’t optional. It’s the secret weapon that keeps you training harder, longer, and injury-free. Promo Code – “ea2bef” Want to Get the Lean, Shredded, Physique of an Alpha?...
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In this episode, I break down the core concept that separates the men women chase… from the ones they ghost: Frame Control. If you don’t control the frame, you’re trapped inside hers. And that’s exactly why you’ve been ignored, friend-zoned, or played. I’ll walk you through how to flip that dynamic—fast. Then we shift gears into the seductive application. I share real stories of how I used blame, challenge, and psychological barriers to create intense emotional pull with women. You’ll also hear about the new edition of my first eBook, Become The Alpha Women Want—now...
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In this episode, I show you how to unleash your dark side in the gym—not for aesthetics, not for clout, but to become something unrecognizable to the man you used to be. You’ll learn how to tap into rage, channel obsession, and forge discipline from the part of you that’s been caged too long. This isn’t motivation. This is war. If you’re tired of workouts that feel flat, uninspired, or routine—this episode will flip a switch. Welcome to the dark side of performance. FREE 14 DAY CHALLENGE Promo Code – “ea2bef” Want to Get the Lean, Shredded, Physique of an...
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In this quick, hypnotic ritual, you'll activate the forbidden current of the Silent Rake—an unseen presence that pulls her attention without a word. No games. No chasing. Just pure, erotic command encoded into your aura. Use this before the date… Before the text… Before you enter the room. Once you embody this energy—she’ll feel it. Even if she never sees you coming. Listener discretion advised: This ritual carries psychological charge. The kind that makes her look twice… and wonder why. Get your digital copy of How to Embody The Rake’s Mindset Want to Get...
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Today’s podcast is all about mantras and how they work. Adam briefly touches upon rituals and mantras, and what it does to the reticular activation system, this is how to make them stick... -Repeat the mantras daily -Speak with certainty, conviction and self-belief -Spiritual channeling And each of these mantras work, that is if you MAXIMIZE the mantra, speak them in a good state, not in a negative state of mind. FREE 14 DAY CHALLENGE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE...
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Today’s podcast is the topic of social psychology and cognitive biases. What you need to know is how girls perceive your status. Here’s the cognitive biases Adam addresses: -Negativity Bias -Availability Heuristic How this MATTERS in dating. It may seem like it doesn’t, but as we hear from Robert Greene’s Art of Seduction... this is a game of psychology. And girl’s size you up FAST. Subscribe & Save 10% for Pheromone Products FREE 14 DAY CHALLENGE Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset...
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Today’s podcast guest is James Weber who is a part of the Elite Team with Wes Watson. Adam and James both cover how to build lean mass covering the following: -Upper Body and Lower body Exercises -Recovery tips Go follow James Weber and support him! Sign up for his program if you have fitness goals. Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on the link for a fitness consultation FREE workout tutorials on my YouTube Channel ...
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This podcast is dedicated to everyone doing my fitness course. If you are just now finding out about Feeder Workouts, here’s how Rich describes this routine... “Using 15 pounds with no rest three times in a row. No squeeze, no rest, just pump the arms.” Skull Crushers - 100 Reps Hammer Curls - 60 Reps However, this podcast is about modifying Feeder Workouts. Do 50 Reps for Skull Crushers. Do 30 Hammer Curls. Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below 77 Ways to Develop a Masculine Mindset on Amazon MORE RESOURCES Click on...
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A podcast created to model Adam’s article called How to Live a Double Life. This episode covers how to split your identity into two different parts with seductive archetypes: -The Hidden Rake -The Demonic Rake And how to leverage these seductive archetypes AFTER you use Silent Rake Embodiment Ritual. The point isn’t to be a negative person, the point is to have a dichotomy of personalities. Adam also covers why living a double life is not lying, nor is it fake. It’s about not fully revealing yourself so women always guesses your next move. Instead of being too open with...
info_outlineToday’s podcast is the topic of overtraining, and why you need to value your recovery times. Adam covers the following important points to overtraining:
-Overtraining Syndrome Defined
-Physical Symptoms
-Emotional Symptoms
And he tells several stories on why this is a very real issue among fitness enthusiasts. He also touches upon when to take a deload period in his fitness course.
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
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https://clarity.fm/adamskoda/precall
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