Ep. 7 - Learn How Your Body Works with Expert Nutritionist Cheri Stoka
Release Date: 09/15/2023
Ep. 11 - AJ Vaden - CEO and Co-Founder of the personal brand strategy firm Brand Builders Group as well as an 8-figure entrepreneur, international speaker and podcast host
My Last Drink
In this episode AJ shares her inspiring journey to becoming AF and how it has positively changed her personal and professional life.
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Ep. 10 - Top Podcaster, Speaker, Author Amberly Lago on Overcoming a Life-threatening Accident and Thriving Alcohol Free
My Last Drink
At age 38 Amberly nearly lost her life. She lost her career and had 2.9 million dollars of medical expenses. She went from being a professional dancer and being in the fitness industry sponsored by Nike, to being told she would be wheel chair bound and never able to work again. At age 39 after waking up from a coma, Amberly was diagnosed with CRPS and recovered from her 34th surgery. Physical pain led to emotional pain which ultimately culminated in addiction, but by the grace of god she got sober in 2016. Since then she has written a book called "True Grit and Grace" and...
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Ep. 9 - President of 10X Health Wade Houston now Coaches on Life, Vices, and Wellness for All
My Last Drink
Former President of 10X Health and Wellness Entrepreneur Wade Houston shares his amazing background story of sports and party life gone awry. He is candid about his journey, crazy parties, and ultimately the straw that broke the camels back. Wade now coaches others on all things health, wellness, addiction, and life. Follow him
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Ep. 8 - Solo Round with Katy on Background, Mindset, and Routine
My Last Drink
Welcome to the first solo round where Katy discusses her background in business and some hacks to incorporate into your daily routine to achieve your goals and create a peaceful, meaningful life!
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Ep. 7 - Learn How Your Body Works with Expert Nutritionist Cheri Stoka
My Last Drink
Katy sits down with Nutrition Expert (and Sister in Law!) Cheri Stoka. Cheri was a D1 College Athlete as an All American Soccer Player for the University of Wisconsin. After college she played pro in Chicago and then shifted into studying how the body actually functions. As Chief Wellness Officer of her own successful brand of clinics (Weighless MD) Cheri's expertise extends beyond fitness into the functions and complexity of our unique human bodies. This episode starts slow, so FF or bear with us a few minutes to hear a wealth of knowledge that will help you to learn more about your own body....
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Ep. 6 - Finding Your Higher Self with Celebrity Psychic Joanna Garzilli
My Last Drink
In this episode, get ready to unlock the mysteries of the mind and spirit as we sit down with the renowned psychic to the stars, Joanna Garzilli. Joanna shares her profound wisdom on what it truly means to be psychic. Discover how intuition goes beyond mere hunches and gut feelings, evolving into a powerful tool for navigating the complexities of our world. Learn how to listen to your inner voice and develop your own innate intuitive gifts. From celebrities to seekers, Joanna has guided countless individuals on their spiritual journeys, and now she brings her expertise to your ears. We take a...
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Ep. 5 - Mocktail Company Founder Megan Klein on Being Alcohol Free: Little Saints Story on My Last Drink
My Last Drink
This episode is joined by the wonderful, Megan Klein. Megan is the founder of Little Saints, an alcohol-free spirit and mocktail company that genuinely makes some of the most delicious spirits I've tried. Seriously. She even found a way to make a non-alcoholic beverage have a kick to it. In this episode she explains how she started her brand, why she uses many kinds of mushrooms in her beverages (no, not the ones you're thinking of) to enhance your health, improve the flavour, and we even mix up a few of the drinks together as well.
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Ep. 4 - A Conversation with Best-Selling Author Heather Monahan about Living the #AF
My Last Drink
In this episode, Speaker, Best-Selling Author, and Podcast Host Heather Monahan explores the extraordinary life of Katy Stoka, a seven-time patented inventor whose groundbreaking creation, magnetic eyelashes (One Two Lash), revolutionized the beauty industry, all after a successful past as a powerhouse in luxury development real estate sales in Miami. Yet, the narrative takes an intimate turn as we witness Katy’s courageous journey to break free from the grip of social drinking. Uncover the profound transformation that unfolds as she switches the narrative on what it means to live an...
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Ep. 3 - Miami Entrepreneur Karly Doehla Embraces Alcohol Free Living for Business Success
My Last Drink
Today we sit down with the inspiring entrepreneur, Karly Doehla, as she shares her remarkable journey of building a successful business in the bustling city of Miami. Join us as we explore how Karly's decision to embrace an alcohol-free lifestyle has transformed her networking skills, strengthened business relationships, and contributed to her overall well-being. Gain valuable insights into the power of choosing health and wellness as a catalyst for professional growth and discover how Miami's vibrant culture can thrive alongside a thriving AF (Alcohol-Free) lifestyle. Don't miss this...
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Ep. 2 - Celebrity Miami Matchmaker Goes Alcohol Free: Claudia Duran
My Last Drink
This episode we're joined by reality TV star and Miami VIP Matchmaker, Claudia Duran! We dove deep into her journey of removing alcohol from her life, how she changed her life from working with PlayBoy, living the lavish and luxurious life in her twenties, how she transformed her decision making, and much more. Thanks to Lupo Yacht Club for allowing us to film on their incredible yacht!
info_outlineKaty sits down with Nutrition Expert (and Sister in Law!) Cheri Stoka. Cheri was a D1 College Athlete as an All American Soccer Player for the University of Wisconsin. After college she played pro in Chicago and then shifted into studying how the body actually functions. As Chief Wellness Officer of her own successful brand of clinics (Weighless MD) Cheri's expertise extends beyond fitness into the functions and complexity of our unique human bodies. This episode starts slow, so FF or bear with us a few minutes to hear a wealth of knowledge that will help you to learn more about your own body. Highlights include learning about how our body metabolizes alcohol and the effect on our liver, why taking time between meals is important, and learning about the blood brain barrier. The last 15 minutes is a lesson in human anatomy and physiology (in a good way) explaining the process of consumption and digestion. If you know someone who could benefit from this health knowledge, please share with them. We really appreciate you taking the time out to think of others and give us exposure to those who may benefit!
You can find out more about Cheri at www.weighlessmd.com