E32: Reclaiming Yourself: the Hidden Journey of Motherhood, with Sarah Barnett, Postpartum Doula & Chef
Delivered: finding victory after Postpartum Depression
Release Date: 03/04/2025
E40: From Pregnancy to Postpartum: Exploring the Depths of Doula Care, with Kristin Revere, Newborn Care Specialist & Doula
Delivered: finding victory after Postpartum Depression
In this episode of Delivered, we are joined by Kristin Revere, Newborn Care Specialist, Doula, & Owner of Gold Coast Doulas. As both a mother and a highly trained doula, Kristin brings a powerful balance of personal insight and professional expertise. Join us as we sit down with Kristin to uncover the profound impact doula care can have from pregnancy through postpartum. Kristin shares her wealth of experience supporting families during one of life’s most transformative seasons, highlighting the emotional, physical, and informational guidance doulas provide. Together, we explore...
info_outline
E39: From Recognition to Healing: the Complexity of Postpartum Depression, with Kiona Nessenbaum, Birth Doula
Delivered: finding victory after Postpartum Depression
In this episode of Delivered, we are so grateful to be joined by Kiona, the creator and podcaster of her amazing show, . Kiona is a mother of 3, a birth doula, a birth assistant, and a former midwife student who has supported over 140 birthing families. Today we are turning the tables to interview Kiona about her postpartum experiences. Postpartum depression is far more than just the “baby blues”—it’s a complex emotional, mental, and physical experience that affects countless new mothers and their families. In this episode, we explore the importance of recognizing the...
info_outline
E38: From Wounds to Wisdom: the Impact of Trauma on the Mothering Journey, with Emilie Reyes, LMT
Delivered: finding victory after Postpartum Depression
In this episode of Delivered, we are joined by one of my greatest friends, Emilie Reyes, who is a Licensed Massage Therapist and has a powerful story to share! In this deeply personal episode, Emilie will share how past trauma shapes the way we mother—our choices, our fears, our resilience, and our healing. Whether it’s a traumatic event (or two!), pregnancy issues, or birth trauma, trauma doesn’t disappear when a baby arrives; instead, it often resurfaces in unexpected ways. Join us as we sit down with Emilie, who has walked through the fire to discuss how trauma informs the mothering...
info_outline
E37: From Birth to Postpartum: How Midwifery Makes a Difference, with Dr. Jessica Vernon, MD, PMH-C
Delivered: finding victory after Postpartum Depression
In this episode of Delivered, we are so grateful to be joined by Dr. Jessica Vernon, MD, PMH-C. Dr. Jessica is a Board-Certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys over the past 15 years. She is the Clinical Director of Product as well as an Associate Medical Director at , a midwifery based women’s health startup in New York City. As a mom of two she brings her lived experience with the transition to parenthood to her work. She has a deep passion for providing holistic, people centered, culturally humble care and has developed...
info_outline
E36: Tackling PPD Questions: Expert Insight for Parents, with Dr. Mera Keenan
Delivered: finding victory after Postpartum Depression
In this episode of Delivered, we are so grateful to be joined again by Dr. Mera Keenan. Dr. Keenan is the OB that delivered our baby girl, who will be turning FIVE so soon!! As a board-certified OB, she now serves patients in an OB ER based in the DC area. Dr. Keenan & I will be discussing some of the most common PPD questions parents have—from early signs and symptoms to treatment options and support strategies. Whether you're a new parent navigating your emotions, a partner looking to help, or a friend seeking to understand, this episode is packed with practical advice,...
info_outline
E35: Motherhood Space Matters: Building Community After Birth, with Dr. Jill Garrett, Psy.D., PMH-C
Delivered: finding victory after Postpartum Depression
In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health. Dr. Garrett is the founding psychologist and program director of Baptist Health’s maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program for moms in the U.S. From navigating the emotional complexities of early motherhood to creating this Space that fosters genuine community, Dr. Garrett shares her expertise and strategies for helping new mothers feel seen, supported, and...
info_outline
E34: The Path to Healing Through an Intensive Outpatient Program, with Lauren LMHC
Delivered: finding victory after Postpartum Depression
In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Program (IOP). Whether you're navigating mental health challenges, postpartum depression, or trauma, an IOP can be a powerful bridge between inpatient care and full independence. We’ll explore what an IOP really looks like, the kinds of support it...
info_outline
E33: The Realities of Motherhood: What no one Prepares you for, with Erin Ference, MSW
Delivered: finding victory after Postpartum Depression
In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville. In our episode, we dive into the truth that Motherhood is beautiful, but let’s be real—it’s also messy, exhausting, and nothing like the picture-perfect moments we see on social media. We discuss the unfiltered realities of being a mom—the struggles, the guilt, the unexpected challenges, and the moments no one warns you about. From the mental load to the identity shifts, we’re talking about it all with...
info_outline
E32: Reclaiming Yourself: the Hidden Journey of Motherhood, with Sarah Barnett, Postpartum Doula & Chef
Delivered: finding victory after Postpartum Depression
In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the reality is far more complex, and can bring moments of grief. From losing parts of ourselves to discovering new strengths, motherhood is a path of constant evolution. Join us as we explore what it means to reclaim your identity amidst the chaos of...
info_outline
E31: Regenerative Medicine: Anti-Conventional Treatments can Defy the Norm, with Dr. Lauren Petrovich DO, Anesthesiologist
Delivered: finding victory after Postpartum Depression
In this episode of Delivered, we are joined by Dr. Lauren Petrovich, DO. Who is also an Anesthesiologist, Director of OB Anesthesia at St. Vincent Hospital, Advanced BHRT, Integrative and Functional Medicine Physician. In this episode, we dive deep into the world of regenerative medicine and explore groundbreaking, anti-conventional treatments that challenge traditional healthcare norms. Dr. Lauren shares her expertise both in the postpartum world and in the functional medicine realm. For those who love pushing boundaries, this episode is for you. Don’t forget to subscribe, download, and...
info_outlineIn this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the reality is far more complex, and can bring moments of grief. From losing parts of ourselves to discovering new strengths, motherhood is a path of constant evolution.
Join us as we explore what it means to reclaim your identity amidst the chaos of raising children. We’ll talk about the guilt of wanting time for yourself, the pressure to be the "perfect" mom, and the silent battles many mothers face alone. Through this honest conversation, we’ll uncover how to navigate this hidden journey with grace, resilience, and self-compassion.
Whether you're a new mom trying to find your footing or a seasoned mother seeking to reconnect with who you are, this episode is for YOU. Tune in for an empowering discussion on embracing both the beauty and the struggle of motherhood—without losing sight of yourself.
To learn more about Sarah and her healing retreats, visit thekorujourney.com
Sarah's Instagrams: @yourpostpartumdoula and @thekorujourney
To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/
Follow the Show