Delivered: finding victory after Postpartum Depression
The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along my journey. Postpartum Depression is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome PPD.
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E40: From Pregnancy to Postpartum: Exploring the Depths of Doula Care, with Kristin Revere, Newborn Care Specialist & Doula
09/16/2025
E40: From Pregnancy to Postpartum: Exploring the Depths of Doula Care, with Kristin Revere, Newborn Care Specialist & Doula
In this episode of Delivered, we are joined by Kristin Revere, Newborn Care Specialist, Doula, & Owner of Gold Coast Doulas. As both a mother and a highly trained doula, Kristin brings a powerful balance of personal insight and professional expertise. Join us as we sit down with Kristin to uncover the profound impact doula care can have from pregnancy through postpartum. Kristin shares her wealth of experience supporting families during one of life’s most transformative seasons, highlighting the emotional, physical, and informational guidance doulas provide. Together, we explore what it means to feel seen, supported, and empowered through birth and beyond, and why investing in doula care can make all the difference in your journey into parenthood. To learn more about Kristin & Gold Coast Doulas, To buy Kristin's book Supported: Your Guide to Birth and Baby, Kristin's Instagram: @goldcoastdoulas To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E39: From Recognition to Healing: the Complexity of Postpartum Depression, with Kiona Nessenbaum, Birth Doula
09/02/2025
E39: From Recognition to Healing: the Complexity of Postpartum Depression, with Kiona Nessenbaum, Birth Doula
In this episode of Delivered, we are so grateful to be joined by Kiona, the creator and podcaster of her amazing show, . Kiona is a mother of 3, a birth doula, a birth assistant, and a former midwife student who has supported over 140 birthing families. Today we are turning the tables to interview Kiona about her postpartum experiences. Postpartum depression is far more than just the “baby blues”—it’s a complex emotional, mental, and physical experience that affects countless new mothers and their families. In this episode, we explore the importance of recognizing the often-overlooked signs of postpartum depression and the critical steps toward healing. From understanding the biological, psychological, and social factors at play to exploring effective treatment options and supportive resources, we shed light on what recovery can look like. Whether you’re a new mom, a partner, or someone who supports mothers, this conversation offers compassion, clarity, and hope for navigating one of the most challenging chapters of motherhood. Kiona's podcast, Birth As We Know It: Kiona's IG: @birthasweknowitpodcast Athena's episode on the BAWKI podcast, Episode 38: To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E38: From Wounds to Wisdom: the Impact of Trauma on the Mothering Journey, with Emilie Reyes, LMT
07/23/2025
E38: From Wounds to Wisdom: the Impact of Trauma on the Mothering Journey, with Emilie Reyes, LMT
In this episode of Delivered, we are joined by one of my greatest friends, Emilie Reyes, who is a Licensed Massage Therapist and has a powerful story to share! In this deeply personal episode, Emilie will share how past trauma shapes the way we mother—our choices, our fears, our resilience, and our healing. Whether it’s a traumatic event (or two!), pregnancy issues, or birth trauma, trauma doesn’t disappear when a baby arrives; instead, it often resurfaces in unexpected ways. Join us as we sit down with Emilie, who has walked through the fire to discuss how trauma informs the mothering journey—and how, through awareness, support, and healing, those wounds can become a source of strength, resiliency, and wisdom. This episode is a reminder that healing is possible, and that every story matters! Terms in this episode: Prosthetic eye: an artificial eye that is placed when someone does not have an eye or must have one removed after a traumatic event Eneucleation: the removal of the eye from the orbit Emilie's Instagram: @emanne319 Emilie's Nuvita link: To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E37: From Birth to Postpartum: How Midwifery Makes a Difference, with Dr. Jessica Vernon, MD, PMH-C
06/25/2025
E37: From Birth to Postpartum: How Midwifery Makes a Difference, with Dr. Jessica Vernon, MD, PMH-C
In this episode of Delivered, we are so grateful to be joined by Dr. Jessica Vernon, MD, PMH-C. Dr. Jessica is a Board-Certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys over the past 15 years. She is the Clinical Director of Product as well as an Associate Medical Director at , a midwifery based women’s health startup in New York City. As a mom of two she brings her lived experience with the transition to parenthood to her work. She has a deep passion for providing holistic, people centered, culturally humble care and has developed programs to increase access to perinatal mental health care and improve health equity. Then Comes Baby is her first book, you can buy it now on & Join us, as we explore the unique and transformative role of midwifery in supporting women from labor through the often-overlooked postpartum period. Dr. Jessica shares how midwifery care extends beyond the delivery room—offering personalized support, emotional guidance, and holistic healing during the critical weeks and months after birth. Whether you're preparing for a baby, navigating the postpartum fog, or simply curious about the midwifery model of care, this conversation sheds light on why midwives are essential allies in maternal health. You can learn more about Dr. Jessica at her website: or at her Instagram: @dr.jessicavernon To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E36: Tackling PPD Questions: Expert Insight for Parents, with Dr. Mera Keenan
06/03/2025
E36: Tackling PPD Questions: Expert Insight for Parents, with Dr. Mera Keenan
In this episode of Delivered, we are so grateful to be joined again by Dr. Mera Keenan. Dr. Keenan is the OB that delivered our baby girl, who will be turning FIVE so soon!! As a board-certified OB, she now serves patients in an OB ER based in the DC area. Dr. Keenan & I will be discussing some of the most common PPD questions parents have—from early signs and symptoms to treatment options and support strategies. Whether you're a new parent navigating your emotions, a partner looking to help, or a friend seeking to understand, this episode is packed with practical advice, compassionate insights, and real-world stories to help you feel informed and empowered. Tune in as we tackle the tough questions, break down myths, and share tools for navigating postpartum depression with confidence and care. To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E35: Motherhood Space Matters: Building Community After Birth, with Dr. Jill Garrett, Psy.D., PMH-C
05/06/2025
E35: Motherhood Space Matters: Building Community After Birth, with Dr. Jill Garrett, Psy.D., PMH-C
In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health. Dr. Garrett is the founding psychologist and program director of Baptist Health’s maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program for moms in the U.S. From navigating the emotional complexities of early motherhood to creating this Space that fosters genuine community, Dr. Garrett shares her expertise and strategies for helping new mothers feel seen, supported, and empowered. Whether you're a new mom, a healthcare provider, or simply someone who cares about maternal wellbeing, this episode offers valuable perspective on why the "space" we create for mothers truly matters. Dr. Garrett is the host of the podcast, Hindsight is 20/20: A Motherhood Feels Podcast, where she interviews seasoned parents on what, in hindsight, they wish they had known ahead of their parenting journey. You can learn more about her work at , @motherhoodfeels on YouTube, and The Motherhood Space channel on YouTube. Dr. Jill's social handles include: @motherhoodfeels and @thefatherhoodspace To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E34: The Path to Healing Through an Intensive Outpatient Program, with Lauren LMHC
04/15/2025
E34: The Path to Healing Through an Intensive Outpatient Program, with Lauren LMHC
In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Program (IOP). Whether you're navigating mental health challenges, postpartum depression, or trauma, an IOP can be a powerful bridge between inpatient care and full independence. We’ll explore what an IOP really looks like, the kinds of support it offers, and why it's such a critical part of so many people's healing journeys. Lauren & I share honest insights, challenges, and victories along the way. If you or someone you love is seeking healing, this episode offers hope, clarity, and real-world perspective on what recovery can look like. Terms in this Episode: BACE Model: Body, Achieve, Connect, Enjoy Derealization: feeling of detachment from the external world. To learn more about NAMI, go to To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E33: The Realities of Motherhood: What no one Prepares you for, with Erin Ference, MSW
03/25/2025
E33: The Realities of Motherhood: What no one Prepares you for, with Erin Ference, MSW
In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville. In our episode, we dive into the truth that Motherhood is beautiful, but let’s be real—it’s also messy, exhausting, and nothing like the picture-perfect moments we see on social media. We discuss the unfiltered realities of being a mom—the struggles, the guilt, the unexpected challenges, and the moments no one warns you about. From the mental load to the identity shifts, we’re talking about it all with honesty and vulnerability. Whether you’re a new mom feeling overwhelmed or a seasoned parent, this conversation is here to remind you that you ARE NOT alone. Grab a cup of coffee (or reheat the one you forgot about), and let’s get real about motherhood. Erin's Instagram: @emr.mrs For premie parents, the Nuna carseats can accomodate as little as 4lb babies. To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E32: Reclaiming Yourself: the Hidden Journey of Motherhood, with Sarah Barnett, Postpartum Doula & Chef
03/04/2025
E32: Reclaiming Yourself: the Hidden Journey of Motherhood, with Sarah Barnett, Postpartum Doula & Chef
In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the reality is far more complex, and can bring moments of grief. From losing parts of ourselves to discovering new strengths, motherhood is a path of constant evolution. Join us as we explore what it means to reclaim your identity amidst the chaos of raising children. We’ll talk about the guilt of wanting time for yourself, the pressure to be the "perfect" mom, and the silent battles many mothers face alone. Through this honest conversation, we’ll uncover how to navigate this hidden journey with grace, resilience, and self-compassion. Whether you're a new mom trying to find your footing or a seasoned mother seeking to reconnect with who you are, this episode is for YOU. Tune in for an empowering discussion on embracing both the beauty and the struggle of motherhood—without losing sight of yourself. To learn more about Sarah and her healing retreats, visit Sarah's Instagrams: @yourpostpartumdoula and @thekorujourney To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E31: Regenerative Medicine: Anti-Conventional Treatments can Defy the Norm, with Dr. Lauren Petrovich DO, Anesthesiologist
02/11/2025
E31: Regenerative Medicine: Anti-Conventional Treatments can Defy the Norm, with Dr. Lauren Petrovich DO, Anesthesiologist
In this episode of Delivered, we are joined by Dr. Lauren Petrovich, DO. Who is also an Anesthesiologist, Director of OB Anesthesia at St. Vincent Hospital, Advanced BHRT, Integrative and Functional Medicine Physician. In this episode, we dive deep into the world of regenerative medicine and explore groundbreaking, anti-conventional treatments that challenge traditional healthcare norms. Dr. Lauren shares her expertise both in the postpartum world and in the functional medicine realm. For those who love pushing boundaries, this episode is for you. Don’t forget to subscribe, download, and share this episode with someone who enjoys questioning the status quo. Dr. Lauren's Instagram: @LAAesthetics_and_wellness Rethinking Hypothyroidism book, Healthy Kids, Happy Kids book, Zuranolone article, The Alternative Approach to Anti-depressants, Medical treatment of PPD, To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E30: Empowered Motherhood: Building Confidence with Danielle, LCSW, PMH-C
01/28/2025
E30: Empowered Motherhood: Building Confidence with Danielle, LCSW, PMH-C
In this episode of Delivered, we are joined by Danielle Smith, LCSW, PMH-C. Danielle is a wife & Mom of three littles, who’s passionate about helping mothers embrace their true potential. Danielle shares her personal journey of overcoming self-doubt, practical strategies for building self-confidence, and the tools every mom needs to thrive in motherhood. Whether you're navigating sleepless nights, juggling a career, or simply seeking to rediscover yourself, this episode is packed with insights and inspiration to help you feel empowered and confident in your unique journey as a Mom. Tune in and take the first step toward becoming the most confident version of yourself—because empowered Moms raise empowered families! Be sure to subscribe, download, and pass this episode along to a Mom who could use a little extra empowerment today! Danielle's Instagram: @empoweredmotherhood_ Danielle's support group & other resources: To learn more about Danielle, check out her website: To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E29: Harnessing the Power of Prayer in Challenging Times, with Diane
01/08/2025
E29: Harnessing the Power of Prayer in Challenging Times, with Diane
In this episode of Delivered, we are joined by Prayer Leader Diane. Diane will delve into the transformative role of prayer in today’s fast-paced and often chaotic world. Join us as we explore how the timeless practice of prayer can bring healing, guidance, and connection to God in our modern age. Through this episode, Diane & I will share how prayer was transformative in each of our healing journeys. In this episode, you will discover ways to reignite your spiritual journey and integrate prayer into your daily routine. Whether you’re new to prayer or seeking to deepen your practice, this episode offers a fresh perspective on the profound power of prayer in shaping a purpose driven life. Tune in and rediscover the strength, solace, and power that prayer can bring to your life. Verses in this Episode (NLT): Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus Because he bends down to listen, I will pray as long as I have breath . He will feed his flock like a shepherd. He will carry the lambs in his arms . And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them If you have questions about prayer, please email Diane at: or email Athena at To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E28: Navigating the SOULutions for Health, with Psychologist & Leadership Coach, Jesseca Tighe, PhD
12/17/2024
E28: Navigating the SOULutions for Health, with Psychologist & Leadership Coach, Jesseca Tighe, PhD
In this episode of Delivered, we are joined by Jesseca Tighe, PhD, a well versed Psychologist with over 20 years of experience in mental health. Jesseca is also a Leadership Coach with a passion, to help leaders and professionals experiencing overwhelming factors, find solutions to thrive in tough situations, overcome burnout, and improve resilience. Join us as Jesseca explores the art of reclaiming your health and wellness through SOULutions that truly resonate with her clients. From exploring the mind-body connection to practical tips for sustainable lifestyle changes, we unpack the tools and strategies you need to thrive. Whether you're seeking healing, motivation, or actionable steps, this episode is your guide to navigating the path to vibrant health and a new future. Don’t forget to subscribe, download, and share this episode with someone who needs a little inspiration on their health journey! To learn more about Jesseca's life coaching & to book a consult, go to You can find Jesseca on her socials listed below: To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E27: Babies are The Worst with author, Meagan Gordon Scheuerman
12/03/2024
E27: Babies are The Worst with author, Meagan Gordon Scheuerman
In this episode of Delivered, we are joined by local author Meagan Gordon Scheuerman. She is the author of "Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond". This book was written after her own battle with postpartum depression. Motherhood is messy, magical—and sometimes, downright maddening. Join us as Meagan peels back the curtain on the realities of postpartum depression, sleepless nights, and society’s unrealistic expectations of new moms. With unfiltered honesty and humor, Babies Are the Worst dives into Meagan's personal journey through the highs, lows, and everything in between. This episode will explore our raw reflections, expert insight, and heartfelt conversation about the true struggle that PPD can cause. Whether you’re a new parent, a seasoned mom, or just someone who wants a real take on the complexities of motherhood, this podcast is your safe space to laugh, cry, and heal. Meagan's personal instagram: @meagangordonscheuerman If you would like to buy Babies are the Worst, !! To learn more about Meagan, check out her website To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E26: The Heart of your Postpartum Nutrition, with Madeline Kolpin, MS, RDN/LDN
11/20/2024
E26: The Heart of your Postpartum Nutrition, with Madeline Kolpin, MS, RDN/LDN
In this episode of Delivered, we are joined by Madeline Kolpin, MS, RDN/LDN (Registered Dietitian), who specializes in the adult and geriatric populations. In this episode, we dive into the core of what your body truly needs during the postpartum period. Whether you're navigating sleepless nights, recovering from childbirth, or adjusting to your new role, your nutrition plays a KEY role in supporting healing, energy, and emotional balance. Join us as we break down essential nutrients, simple meal ideas, and practical tips to nourish yourself while caring for your new, little one. Madeline will explore how postpartum nutrition impacts lactation, mood, and overall recovery. Tune in for expert insights and relatable advice to help you thrive during this transformative season. Madeline's personal Instagram: @maddykolpin Madeline's dietetics Instagram: @sunflowerdietetics To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E25: The Power of Your Breath: Transform Stress into Strength, with Mary Beth Perrone
11/05/2024
E25: The Power of Your Breath: Transform Stress into Strength, with Mary Beth Perrone
In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest. Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. She believes aging should be a positive experience!! Join us as we dive into the remarkable potential of your breath to turn stress into a source of resilience and inner strength. Join us as we explore how intentional breathing techniques can help manage anxiety, regulate emotions, and even enhance physical and mental performance. We'll break down simple, science-backed breathing practices you can integrate into your daily routine. Discover how tuning into your breath can reshape your body’s response to stress, bringing balance, clarity, and a newfound sense of empowerment to your life. After all, you come into the world with one breath & you leave the world with one breath! Links: To learn more about Mary Beth & Radiate Wellness, go to Use Code: RADIATE10 for 10% off!! You can enjoy The Radiate Way for 30 days for FREE at the link below! There's education, courses, and free movement classes: To learn more about Women's Wellness Fest, go to Mary Beth's Instagram: @marybeth.perrone To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E24: Empowering Your Postpartum Healing Journey After Delivery, with Dr. Kat
10/15/2024
E24: Empowering Your Postpartum Healing Journey After Delivery, with Dr. Kat
In this episode of Delivered, we are joined by Dr. Kat, an influential Psychologist with the amazing resource, PSI (Postpartum Support International). Join Dr. Kat & I as we dive deep into the postpartum healing journey, providing the support and guidance you need after delivery. We discuss the emotional and mental aspects of postpartum recovery, offering practical advice for navigating this transformative time. Dr. Kat will share insights on the importance of community resources that can empower you to take charge of your recovery. Whether you're a new mom or supporting someone on their postpartum journey, this episode is packed with valuable tips to foster a healthy and compassionate healing process. Tune in to learn how to embrace your postpartum experience with confidence and resilience. Links: To learn more about Postpartum Support International, go to On Instagram: @postpartumsupportinternational To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E23: Beyond Postpartum Depression: A Journey to Healing and Hope, with Courtney
09/11/2024
E23: Beyond Postpartum Depression: A Journey to Healing and Hope, with Courtney
In this episode of Delivered, we are joined by Courtney, creator of the instagram community, Beyond PPD. Courtney was faced with her own grueling Postpartum Depression journey during COVID, and has found healing. Join Courtney & I as we recall the ways COVID affected our pregnancies, births, and postpartum recoveries. Courtney will share her personal story of overcoming this difficult period, offering practical advice and resources for those currently struggling. Whether you're a new mom, a family member, or a friend trying to understand what someone is going through, this episode will provide insight, comfort, and inspiration. Discover that there is light beyond the darkness of postpartum depression and that healing and hope are within reach. Tune in to learn more about navigating this journey and how to support yourself or others in finding the path to recovery. Links: To learn more about Courtney & Beyond PPD, go to To learn more about Postpartum Support International, go to On Instagram: @beyondppd To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E22: Postpartum Recovery Essentials: Focusing on What Really Counts, with Amy Spofford
08/27/2024
E22: Postpartum Recovery Essentials: Focusing on What Really Counts, with Amy Spofford
In this episode of Delivered, we sit down with Amy Spofford, who is a Prenatal & Postnatal Educator. Amy is a well educated mom of 3 babies who is making it her mission to help you through your 4th trimester. Join Amy & I as we dive deep into the most critical aspects of postpartum recovery that often go unnoticed. While the postpartum period can be overwhelming, knowing where to focus your energy can make all the difference in your healing journey. We’ll explore the physical, emotional, and mental factors that play a vital role in recovery, offering practical tips and Amy's expert advice to help you prioritize what truly matters. Whether you're a new mom or supporting someone through postpartum, this episode sheds light on the key elements that will support a healthy and balanced recovery. Tune in to discover what really counts in the first few weeks and months after childbirth! Terms in this episode: Intrusive thoughts: thoughts that are different from your normal thoughts, can be aggressive, violent, or extremely sad. Urinary prolapse: a bulging of the bladder into the vagina To learn more about the book Amy used to help restore her cycle, go to Amy's instagram: @eatwhatfeelsgood To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E21: What New Moms Need to Know About Pelvic Floor Therapy with Dr. Kayla PT, DPT
08/13/2024
E21: What New Moms Need to Know About Pelvic Floor Therapy with Dr. Kayla PT, DPT
In this episode of Delivered, we sit down with Dr. Kayla, a Doctor of Physical Therapy (DPT), to explore a topic that’s crucial for postpartum recovery but often overlooked: pelvic floor therapy. Dr. Kayla breaks down what pelvic floor therapy is, why it's so important for new moms, and how it can address common postpartum issues like incontinence, pelvic pain, and core weakness. Whether you’re navigating the early days of motherhood or preparing for postpartum care, this episode offers valuable insights to help you recover and thrive. Pelvic floor therapy can also treat a vast array of diagnoses including: sexual dysfunction, incontinence, orthopedic conditions, and more. Tune in to learn how pelvic floor therapy can support your postpartum journey to feeling like yourself again! Terms in this episode: Hook-lying: lying on your back with your knees bent and feet flat on the floor. Hypertonic: increased tone (tension) in a muscle Dr. Kayla's Instagrams: @empowered_physical_therapy and @drkayla_empoweredpt To contact Dr. Kayla and her team, go to To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E20: The Healing Journey: Integrating EMDR into Trauma Therapy, with Lauren LMHC
07/30/2024
E20: The Healing Journey: Integrating EMDR into Trauma Therapy, with Lauren LMHC
In this enlightening episode of Delivered, we delve into the transformative power of EMDR therapy for those navigating the complexities of postpartum healing. Join us as we explore how EMDR can support new parents in addressing trauma and emotional challenges during the postpartum period. Our expert guest, Lauren will uncover this niche type of therapy and how it can benefit any prepartum or postpartum mom. We'll discuss practical strategies for advocating for yourself and your mental health needs, and hear from Lauren who has successfully integrated EMDR into her therapy craft. Whether you're a new parent seeking support or processing prior trauma, this episode offers valuable insights into fostering resilience and self-advocacy during one of life's most profound transitions. Terms in this episode: EMDR: Eye movement desensitization and reprocessing (EMDR) therapy is specialized form of therapy. This method involves moving your eyes a specific way while you process traumatic memories. ECT: Electroconvulsive therapy is a medical treatment most commonly used in patients with severe major depression or bipolar disorder that has not responded to other treatments. ECT involves a brief electrical stimulation of the brain while the patient is under anesthesia. Homeostasis: the ability to maintain a relatively stable internal state that remains despite changes in the world outside. Poly vagal theory: links the evolution of the autonomic nervous system to affective experience, emotional expression, facial gestures, vocal communication and contingent social behavior. : Learn more about EMDR therapy here or to find a EMDR therapist in your area. : To find a therapist in your area : Sukie Baxter's expertise and explanation of Poly Vagal Theory and Vagal Exercises. To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E19: Baby’s First Breath: The Role of a Doula with Kahla Jurney, Birth Doula
07/09/2024
E19: Baby’s First Breath: The Role of a Doula with Kahla Jurney, Birth Doula
In this episode of Delivered, join our special guest, Kahla Jurney & I as we explore the vital role that doulas play in one of life's most transformative experiences: childbirth. Join us as we delve into the world of doula support, uncovering the profound impact they have on mothers, partners, and babies during the birthing process. Kahla will use her expertise through this insightful conversation to share the true function of a doula and how mothers can benefit from doula care. Discover how doulas provide emotional, physical, and informational support, ensuring a smoother, more empowered delivery experience. Whether you're an expectant mama, considering becoming a doula, or simply curious about the birthing process, this episode offers a wealth of knowledge and inspiration for all. If you've ever considered having a doula before, then this episode is for you! To learn more about Kahla and her doula services, go to To join the Birth and Beyond Facebook page, go to To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E18: The Journey Begins: Navigating Parenthood and Postpartum Changes, with Shari
06/18/2024
E18: The Journey Begins: Navigating Parenthood and Postpartum Changes, with Shari
In this special episode of Delivered, we dive into the multi-faceted experience of becoming a parent. We'll explore the emotional and psychological changes that occur during the postpartum period, offering practical advice and expert insights to help you navigate this new chapter with confidence and grace. Our special guest Shari is an experienced parent with 5 children (she is expecting her 6th baby anyday now!), a postpartum doula, and an infant massage instructor. Shari will share her first hand experience as a mother and as a postpartum expert with a focus on managing the unexpected challenges that can arise after childbirth. Join us as we embark on this journey together, providing you with the knowledge and support needed to thrive in your new role as a parent. Whether you're expecting your first child or adding a new member to your growing family, this episode is packed with valuable insights to help you through the postpartum phase. Terms in this episode: PMAD: Perinatal Mood and Anxiety Disorder: a mental health disorder experienced during pregnancy or after having a new baby. CST: Craniosacral Therapy: light touch, massage technique to release tension around your body's connective tissue network called fascia. Frenectomy: a minor surgical procedure to release a lip tie. To learn more about Shari or to book an appointment, go to To learn more about Postpartum Support International, go to To learn more about Delivered and sign up for my newsletter, go to Follow the Show -
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E17: The Power of Postpartum Recovery and Neuro Emotional Technique (NET), with Jodi LMHC
06/05/2024
E17: The Power of Postpartum Recovery and Neuro Emotional Technique (NET), with Jodi LMHC
In this special episode of Delivered, we delve into the transformative journey of postpartum recovery, exploring essential tools and techniques that promote healing and well-being. Our special guest Jodi is a well versed Mental Health Counselor (LMHC), who is a compassionate therapist with a mission to help all of her patients achieve healing. With Jodi's extensive experience and heartfelt approach, she introduces us to the Neuro Emotional Technique (NET), a cutting-edge therapy that addresses emotional stress and aids in the healing process. Jodi focuses on the power of Grounding and its role in regaining balance and stability during this critical period. Together, we discuss practical grounding and the FAST technique that can be seamlessly integrated into daily routines, offering immediate relief and fostering long-term emotional resilience. Tune in to discover how these innovative approaches can support your postpartum recovery journey, bringing you closer to your own healing. To learn more about Jodi, her practice, or to get on her waitlist, go to To learn more about the NET technique, go to For the FREE guide to the FAST technique, go to Follow the Show -
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E16: Matrescence Unveiled: Navigating Motherhood's Peaks & Valleys with Postpartum doula Sarah
05/14/2024
E16: Matrescence Unveiled: Navigating Motherhood's Peaks & Valleys with Postpartum doula Sarah
In this special episode of Delivered, we continue our exploration of Matrescence and the process of becoming a mother, with our special guest Sarah. Sarah has expertise as a postpartum doula and has helped hundreds of mothers through their postpartum experience. Join us on a journey through the peaks and valleys of Matrescence, where we delve into the unfiltered realities of navigating motherhood. From the exhilarating highs to the challenging lows of postpartum experiences, this episode offers candid conversations, expert insights, and heartfelt stories to support and empower mothers everywhere. To learn more about Sarah & her postpartum expertise, go to To learn more and sign up for my newsletter, go to Follow the Show -
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E15: Empowering Mothers: The Journey of Breastfeeding, with Anne LC
04/30/2024
E15: Empowering Mothers: The Journey of Breastfeeding, with Anne LC
In this special episode of Delivered, we delve into the transformative journey of breastfeeding. Join us as we explore the emotional highs and lows, the challenges, and the triumphs that mothers experience on this path. From navigating initial struggles to finding confidence and empowerment, my Lactation Consultant (LC) Anne provides first hand expertise on breastfeeding. Anne offers practical advice and insights, guiding mothers through the complexities of breastfeeding with wisdom and compassion. Whether you're a new mother embarking on this journey for the first time or seeking reassurance and guidance along the way, this episode is a source of support and empowerment for all mothers embracing the beautiful journey of breastfeeding. Terms in this Episode: LC: Lactation Consultant Hypoglycemia: lower than normal glucose (blood sugar) in the bloodstream Suckling: the drawing of milk into the mouth from the nipple To learn more and sign up for my newsletter, go to Follow the Show -
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E14: Beyond the Bump: Expert OB guidance, with Dr. Keenan
04/16/2024
E14: Beyond the Bump: Expert OB guidance, with Dr. Keenan
Join us in this episode as we take a deeper look into the journey of parenthood with expert guidance beyond the bump from my own OB, Dr. Keenan. Dr. Keenan was crucial to our safe and beautiful delivery. Join us, as Dr. Keenan shares invaluable insights into the postpartum period, discussing everything from having a loose "birth plan" to navigating the realities of life after delivery. Learn how to embrace the challenges and joys of postpartum life with confidence, armed with the expertise and guidance from a well-versed OB. Whether you're expecting your first child or adding to your growing family, this episode offers essential advice. Terms in this Episode: Oligohydramnios: an amniotic fluid disorder resulting in decreased amniotic fluid volume. GBS positive: Group B strep, an infection that can pass from mother to baby by pregnancy, birth, or breast feeding. Pitocin: can cause or strengthen labor contractions during childbirth. Pitocin is the synthetic version of the hormone Oxytocin. To learn more and sign up for my newsletter, go to Follow the Show -
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E13: Conceiving Miracles: Endometriosis, IVF, and the Gift of Surrogacy, with Tara Lipinski
04/02/2024
E13: Conceiving Miracles: Endometriosis, IVF, and the Gift of Surrogacy, with Tara Lipinski
In this heartfelt episode, we delve into the deeply personal story of Tara Lipinski & Todd Kapostasy who were battling against all the odds on their journey to parenthood. From the silent struggles of endometriosis to the emotional rollercoaster of failed conceiving attempts, we explore the resilience and courage of Tara & Todd who refused to give up on their dream of becoming parents. Join us, as Tara Lipinski uncovers her extensive prepartum journey to becoming a mother. In this raw and honest conversation, we also discuss the profound role of surrogacy in creating families and the very, bittersweet joy that comes with embracing alternative paths to parenthood. Through tears and triumphs, this story illuminates the resilience of Tara & Todd and the enduring power of hope in the face of adversity. Tune in to gain insight and inspiration as we navigate the complex terrain of endometriosis, IVF, miscarriages, and surrogacy in this deeply moving episode of the Delivered Podcast. You can listen to Tara & Todd's entire journey, through her podcast here: To learn more about the Delivered podcast and join my newsletter, go to Follow the Show -
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E12: Rebirth: Honoring the Postpartum Journey, with Dr. Patricia Petralba
03/19/2024
E12: Rebirth: Honoring the Postpartum Journey, with Dr. Patricia Petralba
In this episode, we delve into the profound transformation that accompanies the postpartum journey, with the guidance and expertise of Dr. Patricia Petralba, an integrative medicine physician. We will be exploring how women navigate the complexities of childbirth and the early stages of motherhood. We honor the challenges, joys, and growth that come with this transformative time, inviting listeners to embrace the path of rebirth. Through this candid conversation and Dr. Petralba's expert insight, we shed light on the multifaceted experiences of postpartum life, offering support and encouragement to those embarking on this sacred journey. Join us as we discuss the power of the mind and the effect it has on this beautiful path of rebirth. To learn more about Dr. Petralba and the Thrive Life Center, go to You can also join Dr. Petralba's FREE Facebook group, The Thriving Woman. To learn more and join my newsletter, go to Follow the Show -
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E11: Navigating Matrescence: Practical Techniques to Tackle Anxiety
03/05/2024
E11: Navigating Matrescence: Practical Techniques to Tackle Anxiety
In this episode of Delivered, we will dive into the transformative experience of Matrescence and Postpartum, exploring the profound changes that occur as we transition into parenthood. Join me as we navigate the complexities of this journey, discussing the challenges, the joys, and the process of rediscovering and redefining ourselves in this new role. Listen in as I share several practical and tangible ways to combat your anxiety and depression. Whether you are a new parent or someone supporting a new parent, this episode offers insights and reflections on finding oneself amidst the beautiful chaos of matrescence and postpartum. To learn more and join my newsletter, go to RESOURCES: Grounding Exercise: Deep Breathing: Butterfly Hug: Follow the Show -
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