E2: Adding Structure And Direction To Stop Drifting Into An Unsatisfying Retirement

Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps. 

 

What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how. 

 

In this episode, we hear from Rachel, a recent retiree who finds herself drifting through her new-found spare time. Rachel recently finished a long and successful career as a head teacher where she doubled the size of her school and enjoyed the push and pull of a full and varied workplace. And, as you will hear in this episode, the ‘freedom’ of retirement has left Rachel feeling a bit ‘all a sea’; drifting from day to day with no direction. 

 

Which, as someone who is used to a lot of structure, this can be a very uncomfortable place to be.  

 

During this expert coaching session, Sue and Rachel work through the various challenges that a lack of consistency is creating for Rachel and they work towards creating a self-managed plan that can be implemented to give back that much-needed daily framework. 

 

There’s even a great exercise where Sue makes Rachel move into different positions in order to change her physiology which positively effects her psychology… if you have never heard about the benefits of imaginary waterskiing this is the episode for you! 

 

In this show, you will hear:

• Sue uses various techniques to get Rachel to consciously decide how she wants to view retirement 
• Rachel reveals what she would really like to do with her time once she has structure in place
• How time freedom has enabled Rachel to find her inner creativity

 

For more details on what was shared in this episode head to https://suebelton.com/change-makers-podcast/

 

To connect with Sue, and find out more about the range of award-winning leadership and life coaching available email her on: [email protected] or to be coached live on the show email [email protected]

 

This show is created by the award-winning coach, speaker and author Sue Belton who talks to the guests in a one-to-one coaching session. Co-host Lisa Sharps listens in, expertly pausing the conversation at key moments to quiz Sue on the coaching methods and techniques that she is using - all to help create a successful outcome for these goal-driven coachees who want more out of life. 

 

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you. 

 

This podcast will help you to dare to dream, destroy your demons and design a new life.