S1E12 From Burnout to Balance: Dr. Joan Fleishman on Therapy, Stress, and Resilience
Release Date: 03/22/2026
The New Healthcare
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info_outlineContent type: Interview
Primary goal: Educational
Summary
In this insightful interview, Dr. Joan Fleishman shares her journey into psychology, the importance of connection and belonging, and practical strategies for mental health and resilience, especially for healthcare professionals. Discover how understanding your nervous system, emotional intelligence, and self-care practices can transform your well-being.
keywords
psychology, mental health, resilience, emotional intelligence, healthcare professionals, connection, belonging, stress management, therapy, self-care
Key topics
Journey into psychology and the importance of connection
The role of the nervous system in stress and resilience
Practical self-care and emotional intelligence strategies
Impact of COVID-19 on mental health practices
Innovations in telehealth and mental health services
Guest name
Dr. Joan Fleishman
Sound bites
"We are wired for connection and belonging"
"Running helps reset our nervous system"
"Humor and levity are essential in healthcare"
Chapters
00:00 The Neuroscience of Connection and Healing
25:13 The Importance of Social Connections
27:46 Finding Humor in Healthcare
30:34 The Role of Learning in Cognitive Health
33:10 Understanding Therapy and Overcoming Stigma
35:22 Emotional Resilience and Intelligence
37:50 Navigating Emotional Experiences
39:51 The Impact of Lifestyle on Emotional Resilience
42:09 Defining Emotional Intelligence
52:42 riverside_tnh_— outro_ jan 10, 2026 _adama_diarra's stud.mp3
resources
Joan Fleishman PsyD Website - https://jonefleishmansid.com
LinkedIn Profile of Joan Fleishman - https://www.linkedin.com/in/jonefleishmansid
Tend Mental Health Startup - https://tendhealth.com
guest links
LinkedIn - https://www.linkedin.com/in/jonefleishmansid
Website - https://jonefleishmansid.com