Ep 108: Part 2: Natural Health Alternatives, Circadian Rhythms, Vaccines and Raw Milk
Release Date: 01/31/2024
Ep 128: Parenting Habits, Bedtime Liturgies, and Navigating Discipline with Justin Earley
These Are The Days
Do habits matter? Will the impact our home, our children, and the way we parent?🤔 We are SO excited to have author, lawyer, and speaker Justin Earley with us to talk in depth about his book: Habits of the Household. It is a very practical book that breaksdown practical ways to implement purposeful habits in family life, the importance of community, and the intersection of spirituality and physicality. 🏠 Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: ***Our BIGGEST sale of the year is HERE at Beating50Percent.com! 🥳 You can get up to...
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Ep 127: Why Light Matters + Phototherapy Patches
These Are The Days
Did you catch Mike Tyson wearing light therapy patches before his fight with Jake Paul? 👀 For the last several months we have been experimenting with the same patches. And after sharing about Mike Tyson wearing the patches, we received a wealth of messages asking us questions. So in this episode, we are talking about light; why it matters, the science of light and health, and how phototherapy patches have impacted our lives. ☀️ Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: Thank you to Better Help for sponsoring today’s episode! Visit...
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Ep 126: How Jeremy almost died, the idea of “the one,” and is this our forever home?
These Are The Days
The last few weeks have been a whirlwind so we just wanted to use today’s episode to catch up! We’re talking about: 💌 The scariest moment of our lives 💌 Celebrating Radley’s 3rd birthday with a red oak tree + water hose 💌 Forever property – does it truly exist? 💌 Hot take health topics Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: Thank you to Hustle Sanely for sponsoring today’s episode! Visit today if you are ready to take back your time by hustling sanely ✨ Connect with us: ...
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Ep 125: Homeopathy and Holistic Health Remedies with Jennie Hoglund + Kendra Needham
These Are The Days
How can homeopathy and herbal remedies support holistic family health? 🤔 We are SO excited to have Jennie Hoglund (CCH) and Kendra Needham (HHP) – some of our favorite holistic health experts – on this episode to share practical insights on using homeopathic methods, focusing on young mothers and children. We talk about understanding homeopathy, best practices, remedies for seasonal sickness, and so much more. This conversation is a wealth of information that we hope encourages you and your family, no matter what approach you take to your health. ❤️🩹 Want to watch...
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Ep 124: Answering YOUR Questions (about home birth)
These Are The Days
After last week's episode, we got a TON of questions from you guys about our home birth. So you asked ... we’re answering! 👏 From handling an unmedicated birth, the role of your partner in a home birth experience, finding a midwife, mindset, pros + cons, and SO much more. We are answering as many questions as we can in this conversation! We hope that it gives insight into home birth and inspires you to do what is best for your birth experience. 💛 Want to watch the video version of this episode? Head to YouTube + don’t forget to subscribe: Links to anything we mentioned:...
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Ep 123: Mirabella’s Birth Story
These Are The Days
From start to finish, we are sharing the birth story of our 4th baby, Mirabella! Our perspective on birth has evolved over the years (and births). Every time we share our birth stories, we hope they might offer insight and encouragement to parents or parents-to-be as they explore different birthing options, and ultimately discern what’s best for them. We are excited to share things we have experienced, spiritual lessons we have learned, and how this birth experience bonded our family in a new way. Ps - Stay tuned for next week’s episode where we answer all your questions about...
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Ep 122: Parenting Then Vs Now (how our philosophy has changed)
These Are The Days
Has our parenting philosophy changed over the last 7 years of having multiple kids? Absolutely. Because the truth is that as we grow + change our family, our perspective grows + changes alongside of it. And in today’s episode, we are talking all about those changes as we share what our experience has been from no kids to one kid, to now having four kids. Some of the perspectives that we have changed are around topics like vaccines, birth choices, sharing the bed, managing screen time, discipline strategies, the role of sports in our family, and a few more hot-button topics (because...
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Ep 121: What 10 Years of Marriage Has Taught Us
These Are The Days
We just celebrated TEN years of marriage! ♥️ A decade of marriage has taught us a lot – from being on the same team, being students of one another, the umbrella of honesty, traditions, unhindered time, and so much more. We are sharing TEN key principles we feel we have intentionally committed to over the last TEN years that continue to be the cord that unifies our marriage. Cheers to a decade down and many decades to come 🥂 Links to anything we mentioned: Shop Audrey’s Connect with us: Instagram I Instagram I Instagram | ADVERTISE WITH US! To inquire about...
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Ep 120: Staying Connected Through It All
These Are The Days
We are BACK! And we are so excited for this season of the podcast. To kick things off, we catching up on life + are giving you a look behind-the-scenes on the joys and challenges of parenting four kids, homeschooling, and some exciting new projects we are launching. We also dive into the importance of expectation management, storytelling, and how we handle conflict. Because in full days, communication is more valuable than ever. We are excited to launch our Connect Cards – a simple, fun solution for couples to stay connected in every season of life. Connect Cards Couples Edition...
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Ep 119: Benefits of Red Light Therapy + Infrared Sauna with Brian Richards
These Are The Days
We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding. As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God’s original design? Tune in to hear all about it! Want to start your journey with red light therapy and/or infrared sauna? This link will...
info_outlineWe are back with Part of this Holistic Health conversation – and if you haven’t listened to Part 1 yet, do that first! 🎧
Over the last 5+ years we’ve been on a health journey (and we have become incredibly passionate about it). The biggest thing we have learned is that our human bodies can be more aligned with the Creator – true health is to be completely harmonized with God. 👏
Last week we shared our high-level approach to holistic living. This week, we are getting super practical as we share a list of ways we have been supporting our health over the last few years; from things we have tried, things that have worked, and things we have not (yet) tried.
We are NOT experts in this. We don’t have it all figured out. We are still learning! But we are on a journey and we are passionate about it + we hope this sparks some ideas for your own journey. ✨
In this episode we talk about:
- Circadian Rhythm – what it is + why it is important to understand for your overall health
- Ways fasting, prayer, and meditation impact your physical health
- The questions we ask as a family when it comes to vaccines
Links to anything we mentioned:
- Family Values Planner (33% off for launch get it for $10 until February 14)
- Natural fiber clothing faves
- Non-toxic cleaners
- Wool Dryer Balls
- Natural skin care products: CBD beauty boost, tallow
- Non-toxic makeup AUDREY20 for 20% off
- Non-toxic cookware
- Best glass food containers
- Stainless steel water bottle
- Naturepedic crib mattress
- Beef Liver supplement
- Magnesium supplement, magnesium spray, magnesium kids lotion
- Epsom bath salt
- Loose leaf tea
- Halogen light bulbs
- Kombucha
- Mineral sunscreen
- Non-toxic tampons
- Mary Ruth liquid supplements
- Natural immune support - all my favorites are linked here
- Natural fever reducer
- Kids Homeopathic for colds
- Oscillococcinum homeopathic for flu
- Homeopathic travel kit
- Grounding mattress pads + mats
- Vaccine-friendly plan book
Connect with us:
- Instagram I @audreyroloff
- Instagram I @jeremyroloff
- The Marriage Journal
- Memories of Us Anniversary Journal
- Creative Love
- A Love Letter Life
- Debt Free Journal
Shop Audrey’s Amazon Storefront
Some of the links above may be affiliate links, which means we earn a small commission if you purchase the item(s) using these links. Thank you for supporting us!
This podcast was produced by Pivot Media Co.