The Subtle Body
YFI Pod
Matt, Jeannie, and Sabrina talk about the Subtle Body, a way to look at the various energies that move throughout our bodies.
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Diets with Supriya
YFI Pod
Hey, Friends. This week Matt sits down with Supriya to talk about some of the different diets out there and which are best for each dosha.
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Lughnasadh
YFI Pod
Lughnasadh Blessings, Friends! Matt, Jeannie, Sabrina and Jessica talk about the rituals and practics surrounding the pagan high holiday of Lughnasadh.
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CEU's
YFI Pod
Matt and Jeannie talk about CEUs (Continuing Education Units) and the benefits of being a lifelong learner.
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Summer Ayurveda
YFI Pod
We have Supriya this week to talk about summer ayurveda.
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YFI at the Movies: Sinners
YFI Pod
We're going to the movies, Friends. This week Matt and Jeannie talk about Ryan Coogler's new movie Sinners, starring Michael B. Jordan and Hailee Steinfeld.
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The Art and Flow of Private Sessions
YFI Pod
This week Matt and Jeannie talk about an upcoming course at YFI, The Art and Flow of Private Sessions. Jeannie talks about what goes into planning and executing private yoga sessions and tells the story of her first ever private session.
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Berkshire Yoga Festival '25
YFI Pod
We're on the road this week. Matt, Jeannie, Jessica and Sabrina recap their experience at the 2025 Berkshire Yoga Festival, and Sabrina watches the first half of Pulp Fiction.
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Spiritual Bypassing
YFI Pod
Matt, Josh, Jeannie and Sabrina talk about the idea of spiritual bypassing. How do we avoid tough emotions or situations, and instead how we can lean into difficult emotions and meet them with grace.
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Dude-Cast: Outside Your Comfort Zone
YFI Pod
Matt, Josh and Bryan talk about times they stetched outside their comfort zones.
info_outlineIt's finally spring! This week Matt, Jeannie, Jess and Sabrina talk about things they do to usher in a new season.