✨Shine Bright, Fireflies! Connecting with Authentic Sexuality & Shedding Compulsory Heterosexuality
Release Date: 08/29/2025
Anne-Marie's Podcast
"The Catalyst Chapter: #For WLW Navigating Love's First Chapter and Beyond" Learn more about the course and register at "Strengthening Love: Building Secure Bonds for Lesbian Couples": A course for building better communication and strong relationships. ❤️🩹The Catalyst Experience Changes EVERYTHING! This week on Coming Out & Beyond: LGBTQIA+ Stories, we're revisiting an episode from season 4 on the ups and downs of catalyst relationships. Host Anne-Marie Zanzal sits down will fellow coming out and catalyst relationship coach, Barbara Rowlandson. In this episode....
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Lotus Community Coaching | For women navigating coming out & the "messy middle": "Strengthening Love: Building Secure Bonds for Lesbian Couples" TW: Hate groups, racism and homophobia are discussed. Some strong language is used. Listener discretion is advised. Uncloseted Media Brings Much Needed LGBTQ+ Lens to Journalism This week on Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal chats with Spencer Macnaughton, Editor-in-Chief and founder of Uncloseted Media, a nonprofit LGBTQIA+ -focused newsroom. In a time when America is...
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Lotus Community Coaching | For women navigating coming out & the "messy middle": "Strengthening Love: Building Secure Bonds for Lesbian Couples" TW: This episode explores grief as related to the coming out experience and may be difficult for some to hear. If you are grieving and are experiencing a mental health emergency, call 9-8-8 for crisis support. Download our grief guide and worksheets here: ❤️🩹 Healing Your Grief When Coming Out- Part 2 In this part 2 episode on healing grief host Anne-Marie Zanzal and her fellow coach, Barbara...
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TW: This episode explores grief as related to the coming out experience and may be difficult for some to hear. If you are grieving and are experiencing a mental health emergency, call 9-8-8 for crisis support. Download our grief guide and worksheets here: or ❤️🩹 Healing Your Grief When Coming Out- Part 1 In the episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal and her fellow coach, Barbara Rowlandson explore the complex emotions surround grief when coming out later in life. This is a MUST listen episode for anyone coming out and radically changing...
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Lotus Community Coaching | For women navigating coming out & the "messy middle": "Strengthening Love: Building Secure Bonds for Lesbian Couples" 📷”I Want To See These Women’s Faces” In the episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal speaks with documentary photographer, Morgan Lieberman. Morgan's work has been featured in publications such as The New York Times, Bloomberg, National Geographic, The Wall Street Journal, The Los Angles Times, among others. Morgan's current documentary project, tentatively...
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This week on the pod: pull up a chair and lean in as host Anne-Marie Zanzal and her fellow coming-out coach, Barbara Rowlandson, unpack all things 'comp het.' Compulsory Heteronormativity (sometimes used interchangeably with 'compulsory heterosexuality) represents the systems in place that keep women from understanding or realizing their needs and desires. If you're just starting out on your coming out journey and have ever asked yourself, "Why the heck did it take me so long to realize I am gay/lesbian/bi/queer?" then this episode is for YOU! 🔥 What You’ll Learn in This Episode:...
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Note: This episode contains content about sex and is NSFW. Listener discretion is advised. ‼️SPECIAL FOR COMING OUT & BEYOND LISTENERS! This episode's guest, Maxine Kroll, founder/owner of Provincetown's renowned sex shop & museum, Toys of Eros, is offering 10% off purchases for our listeners! Just use the coupon code COB when completing your order to receive your discount. Shop everything Toys of Eros has to offer at Wing Women Weekend | Annual Conference in Provincetown, MA, during Women's Week | "Strengthening Love: Building Secure Bonds for Lesbian...
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Wing Women Weekend | Annual Conference in Provincetown, MA, during Women's Week | "Strengthening Love: Building Secure Bonds for Lesbian Couples" 📣Dakarai Larriett's Fight for Fairness in Alabama! This week on the podcast, host Anne-Marie Zanzal sits down with Alabama Senate candidate Dakarai Larriett. Dakarai Larriett is the son of a U.S. Army veteran, a successful entrepreneur, longtime community volunteer, and — above all — a proud Alabama native, deeply committed to serving the citizens of his home state. Dakarai’s passion for public service was...
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Reclaiming Your Sexual Self Workshop | with Mallory Hanfling, LCSW | Friday, Oct. 17th, 2025 | The Provincetown Inn, Provincetown, Massachusetts during Women's Week | 9:30 a.m.- 12:30 p.m. | Reclaiming Your Sexual Self Tickets, Fri, Oct 17, 2025 at 9:30 AM | Eventbrite Mallory Hanfling, a late-in-life lesbian/firefly, queer therapist, and sexuality educator provides attendees with the SexEd that you wish you got in high school. Covering everything from anatomy and the mechanics of all different types of queer sex, to toy maintenance, and to sexual communication and consent, Mal will help you...
info_outlineAnne-Marie's Podcast
Reclaiming Your Sexual Self Workshop | with Mallory Hanfling, LCSW | Friday, Oct. 17th, 2025 | The Provincetown Inn, Provincetown, Massachusetts during Women's Week | 9:30 a.m.- 12:30 p.m. | Mallory Hanfling, a late-in-life lesbian/firefly, queer therapist, and sexuality educator provides attendees with the SexEd that you wish you got in high school. Covering everything from anatomy and the mechanics of all different types of queer sex, to toy maintenance, and to sexual communication and consent, Mal will help you reconnect with your sexual self, learn how to listen to...
info_outlineReclaiming Your Sexual Self Workshop | with Mallory Hanfling, LCSW | Friday, Oct. 17th, 2025 | The Provincetown Inn, Provincetown, Massachusetts during Women's Week | 9:30 a.m.- 12:30 p.m. | Reclaiming Your Sexual Self Tickets, Fri, Oct 17, 2025 at 9:30 AM | Eventbrite Mallory Hanfling, a late-in-life lesbian/firefly, queer therapist, and sexuality educator provides attendees with the SexEd that you wish you got in high school. Covering everything from anatomy and the mechanics of all different types of queer sex, to toy maintenance, and to sexual communication and consent, Mal will help you reconnect with your sexual self, learn how to listen to and trust your body, and answer the questions you were too shy to ask out loud.
"Strengthening Love: Building Secure Bonds for Lesbian Couples" is a comprehensive course for lesbian couples who are seeking to build a better relationship. Designed by lesbian psychologist and couples therapist, Dr. Robin Sesan, this course is ideal for any lesbian couple who finds themselves stuck in a rut, desires connection, and wants to build emotional safety in the relationship. This do at your own pace course includes video instruction, worksheets, and offers an online community in Authentically Us, where couples can discuss the outcomes of their assignments for each course unit. Yes, you can learn how to create positive interaction and build intimacy that lasts! Learn more and register at https://healthylesbianrelationships.com/
In this episode of Coming Out & Beyond: LGBTQIA+ Stories, host Anne-Marie Zanzal welcomes Mallory Hanfling, a Philadelphia-based therapist specializing in identity development, coming out, and connecting with one’s most authentic self. As the founder of Courage to Grow Counseling, Mallory provides a safe and supportive space for LGBTQIA+ individuals and couples, helping them navigate the challenges of later-in-life coming out.
But Mallory’s work doesn’t stop there—she’s currently pursuing a PhD in Human Sexuality at the California Institute for Integral Studies (CIIS). Her research focuses on how community mitigates the impact of compulsory heterosexuality on later-in-life LGBTQIA+ individuals.
As a passionate advocate for community, Mallory coined the term "Fireflies" to represent women, non-binary, and trans people who are exploring their sexual identity later in life. Through her weekly Firefly peer support group, she helps Fireflies at all stages of their journey connect, share, and empower one another.
Whether you're coming out later in life, questioning your identity, or looking for a supportive community, Mallory’s insights and experiences will resonate deeply.
🔥 What You’ll Learn in This Episode:
💡 How Mallory helps later-in-life LGBTQIA+ individuals navigate identity development
🏳️🌈 Why community is essential for those coming out later in life
🧠 The role of therapy in healing from compulsory heterosexuality
🌟 What it means to be a "Firefly" and how to join the Firefly peer support group
🎓 How Mallory’s PhD research is changing the conversation around later-in-life queerness
📢 Practical advice for embracing authenticity and self-discovery
🌐 Learn More About Mallory Hanfling
You can learn more about Mallory and her work on her website, https://www.couragetogrowcounseling.org/about
Books that resonated with Mallory are Untamed by Glennon Doyle https://www.goodreads.com/en/book/show/52129515 and Bossy Pants by Tina Fey https://www.goodreads.com/book/show/167987272-bossy-pants?from_search=true&from_srp=true&qid=zHsUsI2...
Mallory's coming out song is Drive by Incubus. https://youtu.be/fgT9zGkiLig?si=g98J8LJ24IjUvXBm
💬 Have you experienced a later-in-life coming out journey? Share your thoughts and experiences in the comments!
❤️Join Authentically Us! A supportive community for those coming out later in life to the LGBTQIA+ community. Connect, share, and find guidance on your journey through mutual support groups, workshops, and live Zoom meetups. 💜Sign up today at www.annemariezanzal.com
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