EP 77: How Long Should You Wait To Start Dating Again? Signs You're Ready (Or Not!)
Release Date: 03/04/2025
EP 105: Why Don't People Want To Date Me?
Breakups and Breakthroughs
Timestamps: 00:30 Intro 02:00 What does your dating life actually look like? 05:00 Are you placing yourself in opportunities to meet new people? 06:45 Are you giving off signals that you're interested? 08:20 Look at your communication style 09:40 Are you showing up as your authentic self? 11:20 First impressions matter 13:05 Your next steps 14:30 Whats helped you? 14:50 How to work with me 15: Heartbreak to Healing - Free 5 Day Series: Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn...
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EP 104: When Should You Become Exclusive In Dating?
Breakups and Breakthroughs
Timestamps: 00:00 Intro 00:30 The anxiety around the exclusivity conversation 03:00 Do you know their core values and beliefs? 04:30 Do you know their day-to-day patterns and behaviours? 05:50 You're not interested in dating other people 06:30 Signs you shouldn't become exclusive 07:45 When should you have the exclusivity conversation? 09:50 How to bring up the conversation 13:45 Why I say 3 months 16:15 Work with me one-on-one 16:30 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn...
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EP 103: Is Chat GPT replacing me as a coach?
Breakups and Breakthroughs
Timestamps: 00:00 Intro 00:45 Introducing Chat GPT & AI 03:50 What made me acknowledge the impact of Chat GPT & AI 05:30 Why people are going to Chat GPT 08:00 Why you should be cautious of Chat GPT 10:45 AI Makes mistakes 12:25 Chat GPT will mirror back to you what you want to hear 14:45 It can't hold you accountable 15:40 It can't "read a room" 16:25 Your Chat GPT conversations are not private or secure 19:20 What do you think about Chat GPT? Let me know on IG! 21:00 Book a connection call with me! Link in show notes Interested in working with me one-on-one? Book...
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EP 102: Loving Your Body As It Changes Throughout Life
Breakups and Breakthroughs
Loving Your Body Changes Your Life 00:25 — Intro: The truth about body image and self-love 01:45 — Finding my first gray hairs—what it brought up 02:35 — Emotional impacts of aging on body image 03:55 — A cautionary tale: Your body will change 05:15 — I didn’t expect to feel this way about aging 05:35 — How do you want to experience your aging process? 06:25 — Why aging is a gift not everyone receives 08:25 — Celebrating your body’s ability to grow and evolve 09:55 — How to find beauty in the aging process 12:55 — You get to choose how you see yourself 13:15 — Mind...
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EP 101: How much emotional support should you expect from your partner?
Breakups and Breakthroughs
02:55 — A new age of emotional inner work and healing 03:35 — What does “holding space” really mean in relationships? 03:53 — The true definition of holding space 04:25 — Why holding space is different from emotional responsibility *** 07:25 — How emotions are formed in relationships 09:05 — How your thoughts shape your emotional experiences 09:36 — When your partner actually does upset you 11:40 — Shouldn’t my partner learn emotional skills too? *** 13:25 — Setting healthy emotional standards in your relationship 13:55 — Why your emotions are still your...
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EP 100: How To Get Closure Without Having A Final Conversation - Modern Closure
Breakups and Breakthroughs
00:25 — Intro: Let’s talk about closure after a breakup 00:40 — Can you really heal without a final conversation? 02:25 — Why closure is something you create 03:10 — Wanting your ex to admit they were wrong 03:55 — Seeking justice or karma after a breakup ** 04:45 — What you're really searching for: Comfort, relief, peace 05:25 — Closure comes from within, not from your ex 05:55 — Let go of needing the "perfect" solution 06:40 — How your thoughts create emotional closure 07:45 — It’s your thoughts, not their answers, that help you heal 09:40 — How to create closure...
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EP 99: Healing When You’re Emotionally Exhausted - Breakup Burnout
Breakups and Breakthroughs
Timestamps: 00:25 — Intro: Why this year has been emotionally draining 02:15 — Go deep, not wide, in your healing journey 04:45 — How to feel better: Turn down stress, turn up support 07:50 — Simplify your systems to reduce overwhelm 11:55 — What actually works for you, not the latest trend 12:20 — Why rest is a critical part of your breakup recovery 14:40 — Take smaller, manageable steps to heal 16:35 — Quick recap of actionable healing tips Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week...
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EP 98: How To Break Out Of A Victim Mindset
Breakups and Breakthroughs
00:25 Intro 02:30 My own victim mindset 06:25 Control the controllables 09:51 Look at what’s going well 13:10 Where are you contributing to your circumstances? 20:12 Stop complaining 23:47 Put up the blinders and stop comparing yourself to other people Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast Email:
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EP 97: The Fear of Commitment
Breakups and Breakthroughs
00:25 Intro 02:45 My experience with the fear of commitment 04:15 Signs of the fear of commitment 07:40 Why you might have the fear of commitment 09:25 History of women in relationships 15:25 What do we do about the fear of commitment 16:48 Personal example of where I feared commitment 17:15 Challenge those thoughts 17:55 Look for evidence of the opposite 19:25 One of the ways I combated this fear 20:45 Fear of losing my independence 23:00 Talk about your fears 24:25 What am I feeling tension around? Where do I think that’s coming from? How can I challenge those thoughts? How can I speak on...
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EP 96: We've Got To Talk About Cheating
Breakups and Breakthroughs
00:25 intro 02:25 the effects of being cheated on 04:50 what is lying and cheating? 05:55 we need to talk to our partners about what we define cheating to be 08:4510:35 it’s not wrong to be on the same page as your partner 11:45 this will help if you’ve been cheated on Interested in working with me one-on-one? Book a connection call here ⬇️ Join The Breakup Glow-Up Four Week Group Program 👇🏻 Learn more about me and my work ⬇️ Website: Email me your questions! Subject: Question-Podcast Email:
info_outline00:00 Intro
01:40 How long should you wait to start dating again?
03:50 Intuition vs. guilt/shame - How do you feel about your own timeline?
05:20 Somtimes you meet someone and the timing isn't perfect...
06:38 The amount of time it takes you to be ready to date again depends on this
07:25 Its more useful to look for signs that you're ready to date again than at the timeline
08:00 Not thinking about your ex and a shift in how you think about your ex
09:30 Thoughts about your ex don't grip you anymore
10:20 Less emotion attached to the thought of your ex
12:00 You WANT to date again
13:00 There's a difference to have friction around dating vs. not wanting to date
16:00 Are you trying to move away from pain or are you trying to move towards love?21:00 Will people I date care that I'm coming out of a breakup?
23:00 Sometimes you don't know whether you're ready to date until you try it
24:00 New Masterclass! Get Back Out There on March 24th
25:30 Outro
JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️
https://www.shiftyourstory.net/get-back-out-there
Links:
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
Breakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: [email protected]