19. Nurturing Young Athletes Without Losing Family Balance with Megan Cannon
Under the Oaks with Amy Romfo & Jenny Harrison
Release Date: 09/10/2025
23. Living Restored: Dana Gentry on Building a Life with Intention
Under the Oaks with Amy Romfo & Jenny Harrison
Sometimes the most beautiful stories come from the most unexpected places. What if I told you that spray tanning people in a small Kentucky town could lead to a thriving real estate career, keynote speaking, and writing a book to inspire thousands? 's story is anything but conventional. From battling panic attacks and addiction to building a successful business empire, her path has been marked by both struggle and incredible faith. But it's not just about overcoming obstacles, it's about how she's learned to live with such intentionality that every day becomes an opportunity to shine light in...
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22. What Happens When You Stop Chasing Someone Else’s Goals
Under the Oaks with Amy Romfo & Jenny Harrison
Does January ever make you feel like you’re supposed to become a whole new person overnight? New habits. New body. New routines. New life. And somehow it all feels exhausting before it even starts. In this episode, we’re flipping the traditional goal-setting mindset on its head. Instead of starting with everything we think we need to fix, we start with something deeper: who God created us to be. After reading The Road Back to You and walking through our own journeys of self-discovery, we’ve seen how our personality, wiring, and natural tendencies shape whether our goals actually take...
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21. Authentic Voices Behind the Mic Our Journey as Podcast Newbies
Under the Oaks with Amy Romfo & Jenny Harrison
As we wrap up season one of Under the Oaks, Jenny and I take a moment to reflect on our podcasting journey. From tech hiccups to unforgettable interviews, we've learned so much about sharing stories and building community. We discuss how our vision for the podcast evolved, moving beyond influencer interviews to showcase people of influence with compelling stories. Our conversations have touched on faith, identity, and finding light in a sometimes dark world. Highlights from our chat: The challenges and joys of starting a podcast from scratch How our perspective on guests and content...
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20. Weaving Your Spiritual Journey into Your Digital Presence with Sarah Joy
Under the Oaks with Amy Romfo & Jenny Harrison
What's it like to share your faith and intertwine in the world of social media? Join us as we sit down with Sarah Vandiver, the creative force behind the Instagram account @sarah.joy, to explore the beautiful intersection of home decor, personal branding, and spiritual growth. Sarah opens up about her journey from accidental blogger to influential content creator with over 700k followers, sharing how she navigated the challenges of building an online presence while staying true to her values. We dive into the vulnerable moments that shaped her faith and how she's learned to integrate her...
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19. Nurturing Young Athletes Without Losing Family Balance with Megan Cannon
Under the Oaks with Amy Romfo & Jenny Harrison
We know firsthand how challenging it can be to balance sports with personal identity, and that’s why we’re so excited to welcome Megan Cannon, a mental health therapist specializing in sports and performance. She’ll be joining us to dive into this important conversation. In this enlightening conversation, we explore the evolving landscape of youth sports and the impact it has on both athletes and their families. Megan shares valuable insights on: Navigating the Pressures of Modern Youth Sports The shift from fun to serious competition at younger ages Balancing multiple sports and...
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18. Reframing the Wish List: Honest Reflections with Kate Strickler
Under the Oaks with Amy Romfo & Jenny Harrison
Do you feel like you're juggling a million balls in the air while trying to maintain a picture-perfect Instagram feed? You're not alone. In this episode, we sit down with Kate Strickler, the relatable voice behind Naptime Kitchen, to chat about the messy, beautiful reality of balancing authenticity and social media presence. Kate opens up about her journey from sharing simple recipes during nap time to becoming a social media sensation with over 300,000 followers. We dive into the challenges of maintaining boundaries between real life and online content creation, and how sometimes stepping...
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17. How Savannah Bananas are Changing Lives One Game at a Time with Emily Cole
Under the Oaks with Amy Romfo & Jenny Harrison
Ever wondered what it takes to build a baseball empire that's more about fun than just the game? Get ready to step up to the plate with , co-owner of the and founder of . In this episode, we're sliding into home base with a conversation that'll make you rethink everything you know about America's favorite pastime. Emily shares the wild ride of transforming a struggling team into a nationwide phenomenon that's part baseball, part fun, and all heart. From dancing players to grandma cheerleaders, discover how the Savannah Bananas are hitting it out of the park by putting fans first and fun front...
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16. Deep Roots, New Growth: Amy Romfo’s Testimony of Recovery
Under the Oaks with Amy Romfo & Jenny Harrison
In this deeply personal episode, I open up about my journey with eating disorders and the path to healing that led me to Colorado for intensive therapy. It's a story of struggle, redemption, and the power of breaking free from the chains that once held me captive. For years, I battled with body image issues and destructive behaviors, hiding my pain from those around me. But through a series of God-given moments and the support of an amazing community, I finally found the courage to seek help and confront the roots of my struggles. A Journey of Healing and Redemption The vivid dream that...
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15. From Mormon to Christian: TeriLyn Adams on Parenting, Purpose, and a Real-Life Lifestyle Blog
Under the Oaks with Amy Romfo & Jenny Harrison
Grab a seat for a relaxed convo with , the content creator in the game since 2004. She opens up about swapping Mormon blogging for Christian mom life, moving from Utah to North Carolina, and keeping faith and online vibes authentic. We get real about motherhood, postpartum anxiety and depression, and trying therapy and meds (spoiler: Zoloft helped balance life at home and with her husband). Plus, her influencer playbook: making life easier for busy moms while juggling fashion, beauty, and lifestyle, with a big emphasis on staying true to herself. She also chats about lifting other women...
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14. Wisdom Nuggets: Bite-Sized Insight from the Big, Small, and Sacred Moments of Life
Under the Oaks with Amy Romfo & Jenny Harrison
Life’s full of tiny nuggets of wisdom that can totally change the way we see things. In this episode of Under the Oaks, we’re diving into the treasure chest of life lessons we’ve picked up along the way. Whether it’s a fun movie quote, a piece of solid advice from someone we love, or just a funny, eye-opening moment, these nuggets bring us guidance, comfort, and even a good dose of reality when we need it most. Grab a coffee, settle in, and let’s chat about the little bits of wisdom that make life a little sweeter! From breaking down big goals into manageable steps (“Inch by inch,...
info_outlineWe know firsthand how challenging it can be to balance sports with personal identity, and that’s why we’re so excited to welcome Megan Cannon, a mental health therapist specializing in sports and performance. She’ll be joining us to dive into this important conversation.
In this enlightening conversation, we explore the evolving landscape of youth sports and the impact it has on both athletes and their families. Megan shares valuable insights on:
Navigating the Pressures of Modern Youth Sports
- The shift from fun to serious competition at younger ages
- Balancing multiple sports and avoiding early specialization
- Creating healthy boundaries and protecting family time
Supporting Your Young Athlete's Mental Health
- Recognizing warning signs of burnout or struggle
- Fostering resilience and emotional intelligence
- The importance of identity beyond sports
Practical Tips for Parents and Coaches
- Setting intentions for the sports season
- Encouraging free play and diverse interests
- Building a supportive team culture
Whether you're a parent, coach, or athlete yourself, this conversation offers valuable perspectives on nurturing well-rounded, mentally healthy young athletes. Learn how to foster a love for sports while prioritizing overall well-being and personal growth.
Don't miss Megan's insightful advice on creating a positive sports experience that extends far beyond the field or court. It's time to redefine what success looks like in youth athletics!
Check out her website here: https://www.