47 : Ageism In The Fitness Industry
The Voice Of Fitness Reason Podcast
Is fitness being represented across all ages well enough? Katie and Frank have their doubts...
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46 : How To Measure Fat Loss Accurately At Home
The Voice Of Fitness Reason Podcast
Knowing if you're on the right track with fat loss can be difficult sometimes and relying on scales alone is'nt always the most effective solution, so what else can you do to measure progress?
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45 : Should You Track Calorie Burn During Exercise?
The Voice Of Fitness Reason Podcast
Fitness Trackers and gym machines LOVE to show us a 'calorie burn' score when we exercise but is this really useful? If so, how should we actually use this data? Frank and KBC discuss.
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44 : Do Weight Loss Injections Dissolve Your Fat?
The Voice Of Fitness Reason Podcast
The world and his wife seem to be trying weight loss injections in 2025 and we're back for our THIRD podcast discussing them, and likely not our last. 12 months on, what's our perspective and what tips can we share if you are on a journey to lose weight right now.
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43 : Has The Gym Become A Sport?
The Voice Of Fitness Reason Podcast
With Crossfit, Hyrox, Athx Games and other 'fitness races' growing rapidly it's opened the door to everyday gym users to compete against themselvs (and others) bringing tonnes of positives, but what does this mean for gym culture as a whole, and is it a good thing for new gym users to see when they walk in to a competitive environment they may not be interested in? Frank and KBC discuss...
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42 : Is Emotional Eating Impacting Your Progress?
The Voice Of Fitness Reason Podcast
Using food as a means to cope with emotions is a very human reaction, effecting most of us on a daily basis but is there another way? DISCLAIMER: This podcast is purely for informational purposes, based on our experiences as Personal Trainers working with every day clients. If you or anyone you know is worried about emotional eating please seek professional advice from a qualified therapist.
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41 : Super Sally Gunnell
The Voice Of Fitness Reason Podcast
We all remember her record breaking gold medals on the athletics track in the 1990's but fast forward to 2025 and her mission has changed. What can we learn from her, and why does KBC feel so giddy whenener we mention Sally's name. All this and more on this weeks Pod
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40 : Which Supplements Should You Be Taking?
The Voice Of Fitness Reason Podcast
Protein, creatine, vitamins, electrolytes, ashwaganda... the list goes on and on but how do you know what's right for you right now? Katie and Frank do their best to help you make sense of all things supplements. Hope it helps :) #notsponsored
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39 : MyFitnessPal - Pros, Cons and Everything In Between
The Voice Of Fitness Reason Podcast
KBCs client Julie had some questions re: MyFitnessPal so todays pod is dedicated to answering them. How accurate is it? Should you go for Free or Premium? Do you really need it? Download a 'FREE MyFitnessPal Guide' here: Hope it helps :)
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38 : Hustle Culture In 2025
The Voice Of Fitness Reason Podcast
Getting up at 4am for ice baths, protein shakes and 'grinding' seems to be a badge of honour online these days but what does it really mean, and more importantly how does it impact us personally? Lets hustle baby...
info_outlineSaw a post online saying "Goal Setting Is Overrated" and made us think do you really need one? If yes, how can you set the right one for you right now? Great discussion and hopefully helpful as you head into the new year :)