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The Voice Of Fitness Reason Podcast

Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.

info_outline 75 : Quick Tips For Health & Happiness Over Xmas Holidays 12/17/2025
info_outline 74 : Planning Your New Year Fitness Goals in 2026 12/10/2025
info_outline 73 : The Motivation Myth 12/03/2025
info_outline 72 : Find Your People: Why Community Is Key 11/26/2025
info_outline 71 : Pelvic Floor 101 - Beginners Guide & Tips To Strengthen Yours 11/19/2025
info_outline 70 : How To 'Tone' Your Arms 11/12/2025
info_outline 69 : Get a Grip - Tips & Tricks To Improve Grip Strength In Gym 11/05/2025
info_outline 68 : Your First 5K: From Couch to Confident Runner 10/29/2025
info_outline 67 : How to Set Your Calories for Weight Loss (Without Losing Your Mind!) 10/22/2025
info_outline 66 : Hydriversity Challenge : Are You Dry As A Raisin Or Moist Enough? 10/15/2025
info_outline 65 : Is Your Phone Secretly Sabotaging Your Fitness? 10/08/2025
info_outline 64 : Importance Of Strength Training Whilst Taking GLP-1 Weight Loss Jabs 10/01/2025
info_outline 63 : The Science Of Getting Stronger, At Any Age! 09/24/2025
info_outline 62 : Should Women Over 40 Give Up Cardio? 09/17/2025
info_outline 61 : Caffeine, Pro's, Con's & Considerations For Your Health & Fitness 09/10/2025
info_outline 60 : How To Improve Your Metabolic Age 09/03/2025
info_outline 59 : AI Fitness Influencers : Are They Coming For Our Jobs? 08/27/2025
info_outline 58 : When You’re Doing Everything Right… But the Weight Won’t Shift 08/20/2025
info_outline 57 : Cottage Cheese Ice Cream & Coffee Enemas: 10 Nutrition Trends That Had Us Gagging in 2025 08/13/2025
info_outline 56 : Consistency: The Unsexy Secret to Long Term Success 08/06/2025
info_outline 55 : Exercising With Cancer, Kirsty's Story 07/30/2025
info_outline 54 : The Truth About Protein: Do You Really Need More? 07/23/2025
info_outline 53 : Blood Pressure – The Silent Clue to Your Health After 40 07/16/2025
info_outline 52 : Warm Ups & Cool Downs : All You Need to Know 07/09/2025
info_outline 51 : Heart Rate Zones: Magic Fat Burn or Just a Guide? 07/02/2025
info_outline 50 : Importance Of Strength Training Over 70+ 06/25/2025
info_outline 49 : How To Lose Weight Over 40+ 06/18/2025
info_outline 48 : The Rise Of Pilates In 2025 06/11/2025
info_outline 47 : Ageism In The Fitness Industry 06/04/2025
info_outline 46 : How To Measure Fat Loss Accurately At Home 05/28/2025
 
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