56 : Consistency: The Unsexy Secret to Long Term Success
The Voice Of Fitness Reason Podcast
Release Date: 08/06/2025
76 : How To Keep Going When The January Buzz Fades
The Voice Of Fitness Reason Podcast
The January buzz is real - and then it fades (for 80% of us!). In this episode, Frank and Katie share practical tips to help you keep going when motivation dips. From setting realistic goals and preparing for curveballs, to finding inspiration from the people around you, this episode is packed with simple, achievable strategies to stay on track, without the guilt or pressure. Perfect for anyone who started the year strong but wants to actually finish it even stronger. Buy Us A Coffee: Email Us:
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75 : Quick Tips For Health & Happiness Over Xmas Holidays
The Voice Of Fitness Reason Podcast
Our final episode of 2025 dives into some quick tips and tricks to help you keep healthy, and happy over the festive period. No guilt. No shame. Just staying in the game as best you can. THANKS FOR LISTENING and we look forward to returning with more episodes in 2026. Merry Christmas. Frank and Katie ☕️ BUY US A COFFEE: 📧 EMAIL YOUR QUESTIONS:
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74 : Planning Your New Year Fitness Goals in 2026
The Voice Of Fitness Reason Podcast
Less than 9% of us stick to our new year goals for a full 12 months and 1 in 4 of us quit within just 7 days of setting resolutions... NOT THIS YEAR FRIENDS! In this VOFR episode Katie share tips from her resent '2026 Reset' presentation in Sunderland to help you dream big and actually take some achievable actions to get you there, without overwhelm. We hope it helps :) ☕️ BUY US A COFFEE: 📧 EMAIL YOUR QUESTIONS:
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73 : The Motivation Myth
The Voice Of Fitness Reason Podcast
Feeling flat? You’re not broken, you’re human. Frank and Katie unpack the truth about motivation, why it comes and goes, and how small daily actions can reignite your spark. This one’s your gentle kick up the bum to get started again (in the nicest possible way). ☕️ BUY US A COFFEE: 📧 EMAIL YOUR QUESTIONS: 00:00 Unveiling the Myths of Motivation 03:07 The Power of Discipline Over Motivation 06:01 Building Daily Habits for Sustained Motivation 08:52 Navigating Life Changes and Motivation 11:56 Resetting Expectations and Finding One Action 14:53 The...
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72 : Find Your People: Why Community Is Key
The Voice Of Fitness Reason Podcast
Frank and Katie dive into the magic of community, how finding the right people can completely change your fitness journey, and your mood!. From Katie’s first ever fitness holiday in Cyprus to Frank’s reflections on why group workouts beat solo sweat sessions, this episode is all about connection, encouragement, laughter and a brand new word you’ll want to use immediately: “Communicise.” ☕️ BUY US A COFFEE: 📧 EMAIL YOUR QUESTIONS: 00:00 Introduction and Overview of the Fitness Holiday 02:54 The Importance of Community in Fitness 06:00...
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71 : Pelvic Floor 101 - Beginners Guide & Tips To Strengthen Yours
The Voice Of Fitness Reason Podcast
Ever felt like you’re about to wee yourself during jumping jacks? You’re not alone. In this episode, Frank and Katie dive into the mysterious world of the pelvic floor - what it is, why it matters, and how it affects everything from workouts to everyday life. Katie even takes us through a LIVE pelvic floor workout you can follow along sitting at home or even in your car... ☕️ BUY US A COFFEE: 📧 EMAIL YOUR QUESTIONS:
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70 : How To 'Tone' Your Arms
The Voice Of Fitness Reason Podcast
Ever wondered if you can actually tone your arms? In this episode, Frank and Katie break down what “toning” really means, why spot-reducing fat doesn’t work (no matter how many curls you do), and how you can build stronger, more defined arms through smart training and lifestyle habits. Simple, science-backed, and full of laughs - classic VOFR style.
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69 : Get a Grip - Tips & Tricks To Improve Grip Strength In Gym
The Voice Of Fitness Reason Podcast
Ever felt your hands give out before your muscles do? You’re not alone. In this episode, Frank & Katie dive into the sneaky role grip strength plays in your strength workouts and why it could be the reason you’re not lifting heavier, holding longer, or feeling stronger. Expect practical tips, laughs, and simple fixes you can try straight after listening. Hope it helps :)
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68 : Your First 5K: From Couch to Confident Runner
The Voice Of Fitness Reason Podcast
You don’t need to love running (yet) - you just need a plan. We’ll walk you through the easiest way to start training for your first 5K, stay motivated, and actually enjoy the process. Plus, we’ll share why strength and mobility work can help you run faster, feel stronger, and stay injury-free. Perfect if you’ve ever said, “I wish I could run, but I’m not built for it.” Spoiler: you are.
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67 : How to Set Your Calories for Weight Loss (Without Losing Your Mind!)
The Voice Of Fitness Reason Podcast
If you’re trying to lose weight but don’t want the stress of strict diets or obsessive tracking, this one’s for you. Frank and Katie break down how to set a calorie target that actually works in real life. We cover simple formulas, practical tracking tips, and the mindset shifts that make calorie counting a tool for awareness, not anxiety. No fads, no guilt, no perfection required. Just a down-to-earth chat about how understanding your calories can help you make progress, stay sane, and still enjoy your food along the way. ☕️ BUY US A COFFEE: 📧 EMAIL YOUR...
info_outlineIn this episode, we’re diving headfirst into the least flashy but most powerful ingredient for lasting health and fitness: consistency.
We chat about why us humans are naturally drawn to quick fixes, miracle hacks, and all-or-nothing plans, and how that mindset usually ends with us back at square one (possibly surrounded by biscuit crumbs).
You’ll hear:
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What consistency really means (hint: not perfection)
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Why trendy fitness plans often fail real people with real lives
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A classic yo-yo dieting story we’ve all lived through
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Simple, actionable strategies to help you show up regularly, even on the messy days
💥 If you’re ready to feel fitter, stronger, and more in control, without burning out, this one’s for you.