Ep 40: Get Rich Lucky B****!
Between The Lines
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Ep 39: Sandwich, the meal and the generation.
Between The Lines
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Ep 38: Pictures of You with Emma Grey
Between The Lines
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Ep 37: Women Living Deliciously
Between The Lines
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Ep 36: All that's left unsaid
Between The Lines
Unraveling "All That's Left Unsaid" with Tracey Lien Hosts: Leanne and Chelle Episode Overview: In this episode, Leanne and Chelle delve into "All That's Left Unsaid" by Tracey Lien, a poignant debut novel exploring themes of family, cultural identity, and the aftermath of tragedy. Set in 1996 Cabramatta, the story follows Ki Tran as she returns home to uncover the truth behind her brother's murder. The hosts discuss the book's exploration of Vietnamese Australian culture, the complexities of family obligations, and the struggle to reconcile past and present. Key Discussion Points: ...
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Ep 35: The New Angel Messages with Shunanda Scott
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Ep 34: Summer Reading Pile (for your TBR)
Between The Lines
Episode Title: Summer Reading Pile Podcast: Between The Lines Hosts: Leanne Tran and Chelle Griffin Episode Summary: In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin dive into their summer reading lists, sharing the books they're excited to explore in the coming months. They discuss both fiction and non-fiction selections, highlighting the themes and stories that have captured their interest. The conversation reflects the anticipation and joy of discovering new books and the shared experience of reading alongside their listeners. Key Discussion Points: ...
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Ep 33: Mary Christmas to all!
Between The Lines
Episode Title: A Romantic Journey with "Mary Christmas" Hosts: Leanne and Chelle Guest: Mary Anne O'Connor Episode Overview: In this episode, Leanne and Chelle welcome Mary Anne O'Connor, author of "Mary Christmas," a romance novel set in 1909 in the picturesque Cotswolds. The story follows Mary Richards, a teacher torn between societal expectations and her career aspirations. Through the lens of love and family dynamics, the book explores themes of independence, the suffragette movement, and the courage to defy traditional gender roles. Key Discussion Points: Introduction and...
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Ep 32: The Courage to be Disliked
Between The Lines
Episode Title: Exploring "The Courage to Be Disliked" Hosts: Leanne and Chelle Episode Overview: In this episode, Leanne and Chelle dive into "The Courage to Be Disliked" by Fumitake Koga and Ichiro Kishimi. This book explores Alfred Adler's psychological theories, focusing on themes such as self-determination, social interest, and the courage to be disliked. The hosts discuss how past experiences shape us through the meanings we assign to them and highlight the concept of true happiness stemming from contributing to others. Key Discussion Points: Introduction to the...
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Ep 31: The Last Love Note
Between The Lines
Navigating Grief and Hope with "The Last Love Note" Hosts: Leanne and Chelle Guest: Emma Grey Episode Overview: In this heartfelt episode, Leanne and Chelle welcome Emma Grey, author of "The Last Love Note." The book delves into themes of grief and loss, drawing from Emma's personal experiences of losing her daughter and husband. Through the story of Kate, a grieving mother, the book explores the duality of sorrow and humor, and the journey towards hope. Emma shares her writing process, the therapeutic power of storytelling, and the importance of community support in times of...
info_outlineEpisode Title: Overcoming Self-Sabotage with "The Mountain Is You"
Podcast: Between The Lines
Hosts: Leanne Tran and Chelle Griffin
Episode Summary:
In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin explore "The Mountain Is You" by Brianna Wiest, a book that delves into the concept of self-sabotage. They discuss why people self-sabotage, often due to chronic issues from within, and highlight the importance of emotional intelligence, resilience, and understanding one's brain and body. Cheryl shares her experiences with procrastination and the internal voice, emphasizing the need to distinguish between unhealed trauma and the higher self. The conversation also covers the balance between control and trust, aligning actions with values, and the impact of societal expectations on women's self-perception and success.
Key Discussion Points:
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Introduction and Welcome: Leanne and Chelle introduce themselves and the podcast, which focuses on books related to self-awareness, parenting, and personal growth.
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Discussion on Meeting Routine and Book Introduction: The hosts discuss their recent travels and cultural differences in greetings before introducing "The Mountain Is You" and its focus on self-sabotage.
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Initial Thoughts on Self-Sabotage and Book Content: Leanne shares insights from the book about chronic problems stemming from within, while Chelle relates with personal anecdotes about procrastination and mind chatter.
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Exploring the Concept of Self-Sabotage Further: The hosts delve deeper into the internal voice's impact, discussing the difference between the voice of trauma and the higher self, and the importance of tuning into the higher self.
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Practical Examples and Personal Experiences: Chelle shares her struggles with self-sabotage in writing, emphasizing breaking tasks into manageable parts and aligning actions with one's highest good.
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Balancing Self-Sabotage and Self-Improvement: The conversation explores the balance between letting go and taking control, with Chelle sharing experiences of detachment from specific outcomes.
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Reflections on the Book and Personal Insights: The hosts reflect on the book's message about personal growth, the importance of internal work, and the balance between control and trust.
Final Thoughts and Recommendations:
Leanne and Chelle recommend "The Mountain Is You" for its insights on self-sabotage and personal growth. They encourage listeners to be aware of their responses and the impact of self-talk, concluding with a recommendation to reflect on their own self-sabotaging behaviors.
Anna Hastie: https://annahastie.com/about-anna-hastie/
Alchemy Mindset: https://annahastie.com/podcast/