Ep. 28: Overcoming Self Doubt & Unlocking Your Creative Potential
The Light of Insight with Nina Gamell
Release Date: 02/29/2024
Ep. 31: Navigating Life transitions, Asking for Your Needs, Developing a Deeper Connection Within, and Japan Retreat Details with Mindset and Career Transition Coach - Kristy Ishii!
The Light of Insight with Nina Gamell
I’m so excited to welcome back Kristy to the Light of Insight!!! Kristy is a dear friend who works virtually from Los Angeles, as a Holistic Career Transitions and Wellness (Mindset) Coach. She is most known for helping clients get in touch with their inner wisdom, joy, self care & wellness, while in a career transition phase. Kristy shares whats been new in her life while connecting her recent learnings to the retreat we will be leading together with Reiko Suzuki in Kugenuma Japan!!! Where you can connect with Kristy: @kristymariko https://www.kristymariko.com/ ⭐️ RETREAT...
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Ep. 30: Living a Life Aligned with Your Values, Embodying Lightness, and Creating Change from the Inside Out with Impact Coach Reiko Suzuki!
The Light of Insight with Nina Gamell
I’m so excited to share this conversation that I had with my dear friend, Reiko. Reiko is an Impact Coach dedicated to helping people create meaningful, authentic and lasting change starting from within, guiding them in a safe space for growth. She also serves as a Coach and Strategic Community Designer for WellC, a holistic wellness online community committed to cultivating the wellness habits of changemakers. Reiko shares her background growing up in Japan and her experiences in many unique cultures, transitions, and careers throughout her life. Reiko also shares what led her...
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Ep. 29: Guided Breathing Exercise & Body Scan Meditation
The Light of Insight with Nina Gamell
Find your inner calm through this breathing exercise into a meditation. I like to start all my coaching sessions with this practice as a way to reconnect with our bodies, mind, and breath.
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Ep. 28: Overcoming Self Doubt & Unlocking Your Creative Potential
The Light of Insight with Nina Gamell
In this conversation, Nina & Nori (both coaches based in Tokyo) explore the topic of creativity + personal growth. Nori is a Japanese-British artist who is currently based in Japan. He is also a Creativity and Mindfulness coach who guides people to, not only unlock their creative potential, but also to practice the art of mindfulness through self expression. ✨ Episode highlights ✨ Nori’s background growing up Japanese-British in London Navigating bicultural identities and embracing who you are The connection between creativity and personal growth Common...
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Ep. 27: Defying Asian Expectations, Finding Compassion for your Parents and Self, and Letting Yourself Be with Mindset Coach and Podcast Host - Leanne!
The Light of Insight with Nina Gamell
I’m feeling so grateful and inspired after this conversation with Leanne who is a podcast host, mindset coach and founder of the Blu Journal. ❤️❤️❤️ Leanne and I were in the same coaching certification program and we were a part of the few trainees that come from an Asian background. Leanne grew up in a traditional Chinese family in Hong Kong. In the episode, she shares how dropping out of college because of mental health challenges ended up being one of the best decisions she has made for herself. Leanne also shares her holistic healing journey and the types of challenges...
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Ep. 26: Dismantling Societal Expectations and Stepping into an Aligned and Heart-led Path with Yuka Arai!
The Light of Insight with Nina Gamell
Loved this beautiful conversation I had with Yuka who works as a Life Purpose Coach and Human Design Analyst. We get into a discussion around cultural identity, self-growth, Vedic wisdom, human design and more! Episode highlights: Tips for how to cultivate self-awareness Ways to approach journal writing to develop a stronger connection with Self Yuka’s story transitioning from an unfulfilling job to a more aligned career path Challenges and lessons learned living a multicultural life Vedic wisdom and human design as tools to understand ourselves deeper Ways to tap into your intuition...
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Ep. 25: Conquering Self-doubt and Being Unapologetically Your Bad-Ass Self with Spiritual Life Coach - Julie!!!
The Light of Insight with Nina Gamell
I absolutely loved having Julie on the Light of Insight! Julie and I met through the Dharma Coaching Institute, and we immediately connected over our multicultural backgrounds and identities. Julie has roots in the Philippines and was born and raised in Australia. She shares her story experiencing self-doubt, over thinking, and not feeling connected to her truth and big why. Through living in multiple countries and getting to know herself on a deeper level, Julie shares how important it is to build a supportive community, listen to your intuition and to show up unapologetically yourself. ...
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Ep. 24: What your anger can teach you, how to process your anger in healthy ways, and the importance of sisterhood when healing with Somatic and Empowerment Coach - Rosa!
The Light of Insight with Nina Gamell
Rosa is a Somatic and Empowerment Coach that has helped underprivileged Iranian women reclaim their truth and power. We were both trained under the same coaching institute, and it has been incredible connecting over the similar journey we experienced together. Rosa and I discuss the emotion of anger, and the importance of processing this intelligent emotion. This conversation is packed with tools to help you understand how to best process difficult emotions like anger and how to use your anger in positive and transformative ways. Episode highlights: Rosa’s background...
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Ep. 23: From Survival Mode to Living a Pleasure-Filled Life with Pleasure Coach Pia!
The Light of Insight with Nina Gamell
It was an absolute PLEASURE having my beautiful friend and pleasure coach Pia on the Light of Insight!!! Pia and I get into a juicy topic, and that’s how pleasure can act as a pathway to healing if you allow it to. Recently, I’ve been making pleasure and joy a priority in my day-to-day life; whether eating a piece of chocolate slowly, or taking in a beautiful sunset while on my after work walk around the neighborhood, or touching my body to feel how soft my skin is. Incorporating more pleasure into life acts as a beautiful embodiment practice where you’re able to connect with the...
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Ep. 22: Processing Difficult Emotions and an Embodied Approach to Healing with Spiritual Life Coach - Alvin!
The Light of Insight with Nina Gamell
“What you resist persists.” - Carl Jung What do you usually do when uncomfortable emotions come up? Do you react? Do you numb? Do you process them? It was amazing having friend and spiritual life coach Alvin on this week where we dive deep into the topic of embodiment, emotional healing, and processing difficult emotions. We offer simple tools and frameworks that you can use to process heavy emotions and to feel those feelings: Episode highlights: What does embodied healing mean and look like? Why we resist uncomfortable emotions as humans The fear of the unknown How do we begin to...
info_outlineIn this conversation, Nina & Nori (both coaches based in Tokyo) explore the topic of creativity + personal growth.
Nori is a Japanese-British artist who is currently based in Japan. He is also a Creativity and Mindfulness coach who guides people to, not only unlock their creative potential, but also to practice the art of mindfulness through self expression.
✨ Episode highlights ✨
- Nori’s background growing up Japanese-British in London
- Navigating bicultural identities and embracing who you are
- The connection between creativity and personal growth
- Common blocks that creatives encounter
- The impact of capitalism and hustle culture on creativity
- Tools to overcome your creative blocks
Where you can connect with Nori:
@noriwilliam_art
noriwilliamart.com
Where to connect with Nina:
@nina.gamell
ninagamell.com