loader from loading.io

The Light of Insight with Nina Gamell

Welcome to the Light of Insight! I’m Nina, a Japanese and American curious person that works as a life purpose coach and PhD student in Tokyo :) This is a space where we dive into topics around personal growth, healing, and purpose blending different perspectives from Western science to Eastern philosophy & spirituality. I'm all about authentic self-expression, stepping into your higher purpose, and designing a life that sets your soul on fire 🔥

info_outline Ep. 31: Navigating Life transitions, Asking for Your Needs, Developing a Deeper Connection Within, and Japan Retreat Details with Mindset and Career Transition Coach - Kristy Ishii! 04/16/2024
info_outline Ep. 30: Living a Life Aligned with Your Values, Embodying Lightness, and Creating Change from the Inside Out with Impact Coach Reiko Suzuki! 04/11/2024
info_outline Ep. 29: Guided Breathing Exercise & Body Scan Meditation 04/08/2024
info_outline Ep. 28: Overcoming Self Doubt & Unlocking Your Creative Potential 02/29/2024
info_outline Ep. 27: Defying Asian Expectations, Finding Compassion for your Parents and Self, and Letting Yourself Be with Mindset Coach and Podcast Host - Leanne! 11/26/2023
info_outline Ep. 26: Dismantling Societal Expectations and Stepping into an Aligned and Heart-led Path with Yuka Arai! 10/17/2023
info_outline Ep. 25: Conquering Self-doubt and Being Unapologetically Your Bad-Ass Self with Spiritual Life Coach - Julie!!! 09/29/2023
info_outline Ep. 24: What your anger can teach you, how to process your anger in healthy ways, and the importance of sisterhood when healing with Somatic and Empowerment Coach - Rosa! 08/17/2023
info_outline Ep. 23: From Survival Mode to Living a Pleasure-Filled Life with Pleasure Coach Pia! 06/27/2023
info_outline Ep. 22: Processing Difficult Emotions and an Embodied Approach to Healing with Spiritual Life Coach - Alvin! 06/11/2023
info_outline Ep. 21: Feeling like you're not enough? The lie that we are sold in society 06/06/2023
info_outline Ep. 20: Alchemizing Fear into Love, Radical Honesty, and Claiming Your Truth with Fire Starter - Rebecca! 05/28/2023
info_outline Ep. 19: Decolonizing the Mind, Divorce, Turning Pain into Power, and Sharing Your Story with Purpose + Life Coach and Human Design Mentor - Desiree! 05/21/2023
info_outline Ep. 18: Unraveling my mixed race identity, in between Japan & America, healing wounds through radical self-acceptance & compassion 04/17/2023
info_outline Ep. 17: Reconciling with our Japanese identities., Soul-Searching and Growth while living in Japan, Entering the Coaching Space and Stepping into Your Calling with Mindset Coach Kristy Mariko! 03/13/2023
info_outline Ep. 16: Compassionate Leadership, Self-Awareness, Acceptance, and Purpose with Mindfulness Coach, Facilitator, Author, and Entrepreneur - Chhunny Noem 03/02/2023
info_outline Ep. 15: The Interplay between Healing and Business Growth, Feminine-led Businesses, and Aligning our Decisions based on what our Inner Child Wants with Business Doula & Coach - Carly Cheton! 02/21/2023
info_outline Ep. 14: Authentic Self-Expression, Holistic Approach to Healing, Finding What Lights You Up, Tarot Card Readings, and Dharma Talk with Mindset and Spiritual Life Coach - Dorsa! 02/01/2023
info_outline Ep. 13: Feeling Your Feelings, Sacred Anger Rituals, and Safe Spaces 01/26/2023
info_outline Ep. 12: New Years words, Learning to Let Go, and Tuning into the Body 01/19/2023
info_outline Don't let your inner critic hold you back from what you love to do! 12/09/2022
info_outline Ep. 11: Stuck in a Rut, Shadow Work, and Restarting or Discovering your Passion 12/09/2022
info_outline Ep. 10: Life Tests, Being Triggered, Reflecting through Journaling, Identifying Patterns 10/31/2022
info_outline Ep. 9: Self-care is in the little moments 10/07/2022
info_outline Ep. 8: Ling Jin on Rapid Transformational Therapy (RTT), Hypnotherapy, the Connection between Mind and Body, and having the Power to Heal Ourselves 09/15/2022
info_outline Ep. 7: My time in Montana, Canada, and New York this Summer! Hiking in Glacier National Park, the Beauty of Nature, Traveling Stress and Anxiety, and Lessons learned during the Journey 09/09/2022
info_outline Ep. 6: David Curtis on Buddhism, the Tibetan Language and Culture, the Beauty of Impermanence, Cultivating Compassion, and the Flow of Life 07/17/2022
info_outline Ep. 5: Part of my story and healing journey: 10 Day Silent Vipassana Meditation Experience, Inner Child Healing, Neuroplasticity, and Journal Writing 07/06/2022
info_outline Ep. 4: Life as a Buddhist Monk in Cambodia and Sri Lanka, Misconceptions of Meditation, & Personal Mantras with Master Bhikkhu Kassapa 06/21/2022
info_outline Ep. 3: (Part 2) Challenges and Lessons learned from the Pandemic, Understanding who you are through your Relationships with Others, and Expressing yourself Vulnerably 06/10/2022
 
share