#129 - Katie's Testimonial: The Cravings Code
Release Date: 02/15/2024
#132 Podcast Update
Cravings Control for Fat-Loss
Resources Description Thank you so much for being an active listener. At this time I'm taking a break from recording new content so please enjoy all the episodes already recorded in Season 1. Click the link above to add your name to the free newsletter and stay connected.
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#131 - Tricia's Testimonial: The Cravings Code
Cravings Control for Fat-Loss
Resources Description: The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll! Timestamps (00:01:07) - Intro to Guest Client Trica (00:02:04) - Sign up for The Cravings Code 2024! (00:02:55) - Tricia’s upbringing and challenges with diet culture & media (00:09:18) - First diets, cooking, body image...
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#130 - Lisa's Testimonial: The Cravings Code
Cravings Control for Fat-Loss
Resources Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can be the first to know when the program opens for enrollment on Wed February 21st at 9am est! The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll! Today I sat down with Lisa who joined the first round...
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#129 - Katie's Testimonial: The Cravings Code
Cravings Control for Fat-Loss
Resources Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can be the first to know when the program opens for enrollment on Wed February 21st at 9am est! The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll! Katie joined the first round of The Cravings Code as a...
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#128 - The Cravings Code Details!
Cravings Control for Fat-Loss
Resources Description Today I'm sharing all the juicy details about this next round of the cravings code! The Cravings Code is a 6-week 1:1 coaching small pod program that will help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. These are the foundational habits to master to help supercharge your metabolism, stabilize cravings & hunger & learn your unique cravings code so you know exactly how to control your cravings triggers for the rest of your life. Enrollment opens on...
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#127 -5 Tips for #Satisfull Social Eating
Cravings Control for Fat-Loss
Resources Description Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpful to give you some tips and show you how you can still enjoy Satisfull plates without restriction in a way when you're eating out but rather making small adjustments in how you order, how you indulge and your dining experience overall. Let me know if these are helpful and i'll be sharing more of these strategies in the #CravingsCLEANUP Challenge! Timestamps [00:01:01] - Intro to the episode, Tips for #Satisfull...
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#126 - #CravingsCLEANUP 7-Day Nutrition Challenge Details
Cravings Control for Fat-Loss
Resources Description In this episode, I share the details of the FREE 7-day #CravingsCLEANUP Nutrition Challenge. We start Sunday, February 11th; you're invited to take the first step in lasting cravings control. Click below to enroll. Timestamps [00:00:52] - Intro to the episode, The Cravings CLEANUP Challenge [00:02:14] - Client feedback and shares from the Facebook Group [00:04:49] - Challenge details and how it works, See you in the Facebook Group! Outro Connect with me! Instagram: Facebook: TikTok: Website:
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#125 - Part 4 Satisfull Plate: OBSERVE
Cravings Control for Fat-Loss
Resources Description Not many people stop to observe things like fullness, hunger, or even their mood or energy after meals. Coincidentally it's this habit that can help you make better choices with your nutrition over the long term which means better cravings & fat loss results. Listen in as I share the top ways you can observe how meals make you feel and how you can use it to navigate fullness, hunger & cravings. Timestamps [00:01:03] - Intro to the episode, What is OBSERVE [00:02:51] - Benefits of OBSERVE [00:05:53] - What to OBSERVE ...
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#124 - Part 3: Satisfull Plate. Your CRAVE Portion + 5 Tips
Cravings Control for Fat-Loss
Resources Description We've heard over and over when it comes to cravings to deny them, resist them, and restrict foods like bread, sweets, and alcohol but how is that REALLY working? Based on my own experience and the 100s of women I've worked with, I'm going to say...not so well. So by adding in the foods you Crave & love in a Satisfull way, you can stop constantly craving & overeating and develop a more balanced and healthy approach to these foods. Timestamps [00:01:00] - Intro to the episode, What is CRAVE? [00:02:26] - The CRAVE Continuum, more whole foods &...
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#123 - Part 2: Satisfull Plate. Your DETOX Portion + 5 Tips
Cravings Control for Fat-Loss
Resources Description Fruits and vegetables, or as I like to call them, DETOX, aka part #2 of creating a Satisfull plate, is where you'll fit up on fiber, water, and nutrients. These foods along with LEAN foods (protein-forward foods) help keep cravings stable, maintain your weight, and even help you in your fat loss goals. Listen in on 5 tips to help you prioritize DETOX foods. Timestamps [00:01:00] - Intro to the episode, What is DETOX? [00:02:58] - Why DETOX? [00:03:17] - 5 things to keep in mind, Tip 1 - Have Veggies 2 out of 3 meals [00:03:44] - Tip 2 - Steam...
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Interested in The Cravings Code? Add your name here so you don't miss any details!
Description:
Interested in more info on The Cravings Code? Add your name to our free email list so you can be the first to know when the program opens for enrollment on Wed February 21st at 9am est!
The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your metabolism to naturally eat fewer calories & sustainably lose weight. Take a listen to this episode to learn if this is right for you, what the program entails and how to enroll!
Katie joined the first round of The Cravings Code as a lover of all foods! She grew up not really sure what healthy eating was besides having salads and low-fat dressings. In her adult years, the stress of work and life held her back from adopting any healthy lifestyle routines, so she'd turn to quicker fix protocols to try and get results.
Now it's been a few months after The Cravings Code & Katie has maintained the Code6 Strategies in her day to day because instead of doing a "diet," Katie has found a lifestyle approach to her nutrition, movement & mindset.
Timestamps
(00:01:01) - Sign up for The Cravings Code 2024!
(00:01:52) - Intro to Katie's Story
(00:04:13) - Katie’s upbringing, nutrition, body image, and dieting history
(00:06:10) - How was food talked about in her family?
(00:07:36) - Started trying more restrictive methods because of body image
(00:09:32) - How her habits evolve into her 20s
(00:12:38) - Career as a teacher & stress
(00:13:47) - Dealing with life stressors being a teacher and going for convenience foods. How did she feel?
(00:16:23) - What did staying on track look like during that time?
(00:19:23) - Feeling disconnected from body and quality of nutrition
(00:21:10) - Restrictive mentality
(00:22:24) - Might have achieved fat loss but don’t feel good.
(00:22:39) - How long was she flopping back and forth? Turning point.
(00:23:45) - Stories she was telling herself & beliefs of what it will take
(00:25:12) - Aha moment, breaking point
(00:27:14) - Joined The Cravings Code, What attracted her?
(00:29:21) - Started with The #CravingsCLEANUP challenge, was she nervous?
(00:30:00) - What was her feeling going into the program?
(00:32:27) - What was the evolution, aha moments, strategies that had a lasting impact?
(00:35:09) - Navigating special events
(00:37:42) - Cravings & fat loss are a lot of mindset work, boundaries, and an act of self-care
(00:39:32) - Was there anything that surprised her about the program?
(00:41:12) - What strategies have stuck with her?
(00:43:12) - How is she doing things differently now? Anything else that's different?
(00:46:04) - Who does she think this program is best for?
(00:47:27) - What is her favorite CRAVE food? Final thoughts, Outro
Connect with me!
Instagram:@lauracavallo__cravings_coach
Facebook: @LauraCavalloCoaching888
TikTok: @lauracavallo_coaching
Website: www.lauracavallocoaching.com