The Power of a Strong Point of View
Mental Notes with Matt
Episode Summary:
In this episode of Mental Notes with Matt, I reconnect with my former Mason Gross School of the Arts acting teacher and longtime inspiration, Kevin Kittle. What begins as a conversation about performance quickly becomes something deeper - a reflection on voice, identity, courage, and the challenge of showing up fully in today’s world.
We unpack the idea of having a strong point of view, not just in art, but in life, and how the fear of
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Teaser: The Power of a Strong Point of View
Mental Notes with Matt
Full episode with my guest, acting teacher, educator, and thought leader Kevin Kittle, is on its way. But before it drops, here’s a quick teaser to set the stage.
In this short preview, I reflect on a moment from acting school that’s stayed with me for over 20 years, and how it led to an honest, deeply personal conversation about finding your voice and owning your point of view.
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The Call
Mental Notes with Matt
In this solo episode, I reflect on a simple phone call with an old friend that revealed something deeper: how often we retreat from connection even when we crave it most. This is a story about friendship, silence, showing up, and the quiet courage it takes to answer when life calls.
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Quieting the Critic
Mental Notes with Matt
Ever catch yourself arguing with the voice in your head? Yeah, me too. In this quick episode, I dive into that inner dialogue, what it tries to protect us from, and how we can shift the conversation.
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Where Life Meets the Work
Mental Notes with Matt
Episode Duration:
20:16
Episode Description:
In this debut episode of Mental Notes with Matt, I sit down with Sarah Wolfson—licensed social worker, former special education teacher, and a therapist who brings both personal presence and professional insight to her work.
We talk about what it really means to “live the work” as a therapist, the moments when personal and professional identities blur, and how being grounded, direct,
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Welcome to Mental Notes with Matt
Mental Notes with Matt
In this short introduction to Mental Notes, host Matt Ungermah shares the personal journey that inspired the podcast and what you can expect from future episodes—honest conversations, emotional insight, and a shared commitment to better understanding ourselves.
Music licensed via Soundstripe
Track: Iron and Steel
Artist: Wicked Cinema
License Code: FCRNGM0JYDPDFDSV
info_outlineEpisode Duration:
20:16
Episode Description:
In this debut episode of Mental Notes with Matt, I sit down with Sarah Wolfson—licensed social worker, former special education teacher, and a therapist who brings both personal presence and professional insight to her work.
We talk about what it really means to “live the work” as a therapist, the moments when personal and professional identities blur, and how being grounded, direct, and emotionally honest can change the way we show up in the world.
This isn’t a clinical breakdown—it’s a human conversation. And it’s the perfect place to begin.
Guest Info:
Sarah Wolfson, LSW
https://www.riseupcounseling.net/sarah
What We Talk About:
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The transition from teaching to therapy
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Navigating vulnerability as a mental health professional
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The gift (and challenge) of emotional presence
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Why honesty in the room matters
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The tension between "doing the work" and simply being human
For Listeners:
If this episode resonates, consider following the show, sharing with a friend, or leaving a quick review. Your support helps grow this community.
Track Title: First Day In SpringArtist Name(s): GEMMWriter Name: Molly CherryholmesWriter IPI Number: 430002728Writer PRO: ASCAPWriter Percentage: 100.00%Publisher Name: A SOUNDSTRIPE PRODUCTIONPublisher IPI Number: 882718598Publisher PRO: ASCAPPublisher Percentage: 100.00%