Meditation: Energy Balls and How to Tidy Your Inner World

Energy Balls & How to Tidy Your Inner World

The state of your spare bedroom is a very good indicator of how you respect the emotion of love.

Marion sat in front of me. She gave off a lovely energy, a kind person with a big heart but sadness in her persona. I asked her to be the guinea pig for an exercise I was demonstrating during an intuitive development workshop. As she came up to the front of the room I could feel the energy she gave off immediately. “Hi, Marion, you have a lovely energy, but a deep sadness in your heart. This is about being let down in your marriage and then deciding to leave the situation but you respect your decision, and you’re not bitter about it. You rarely put yourself first, you would like some help with the sadness but you’d never ask. You are a family person with two adult children and a house full of clutter.” Marion looked sheepish, “How do you know that?”

The information was written all over Marion’s energy field. It was information anyone could have picked up, but rarely do we look or listen hard enough to notice. The listening is not with your physical ears, you’re not waiting to hear with your ‘energy ears’. This is the subtle energy that emanates from the emotional auric field

A Tidy House

To have a good idea of what needs tidying in your inner house have a look at your ‘outer’ house. Do you store things? Are you overly sentimental? Have you a garage full of rubbish you’d rather forget about? Do you have a spare bedroom that’s used as a dumping ground?

The Spare Room

The spare bedroom is a very good indicator of how you respect the emotion of love. The spare room is about relationships, you buy a house with a spare bedroom to accept guests into your home, or you have the intention of using that space as anoffice. Somehow or another it never quite happens – the bed you never bought, or you did buy and it’s now stacked with boxes of stuff you haven’t looked at for months. The room is cold, it feels unloved, therefore it’s a great place to dump stuff.

If you have a spare bedroom that you’re treating in this way then sure enough you’ll find your inner attitude to love matches this vibration. This is the part of you left out in the cold, feels dumped on and not whole heartedly included.

Healing the ‘spare bedroom’

If part of your healing requires an improvement to your attitude to love then start with the ‘spare bedroom.’ If you have a literal spare bedroom that resonates with the above, then go and sit in it. Whilst in there have a sense of what it feels like and the emotions you feel when in there. Let yourself sense the part of you that feels left out. Once you have pondered the emotions you’ll feel the desire to make your lonely spare bedroom part of the rest of the house.

The garage of the mind

The garage of most houses is to one side of the property. If you have a garage full of stuff you’re storing through sentimentality or because you might need it', then have a think about what you put to one side in your life. It might be a garage full of rubbish you’ve been meaning to sort out and take to the local dump but you’ve not quite got around to it.

If any of the above rings true, this is a good indication of what your psyche is waiting to clear if only you had the time to think about it. Your life has become over full and out of balance. If you have this going on energetically it is time to put some thought into addressing the work – life balance in order to allow yourself more time for your own dreams and wishes rather than fulfilling everyone else's.

Clearing the ‘garage’ of the mind

When I asked Marion about her clutter she told me how much stuff her garage had in it. It had things associated with her marriage, her own stuff, and she’d been storing her daughter’s belongings in there as well.

“Exactly,” I said, “In your ‘garage’ is everyone else’s stuff on top of your own. It’s sitting right there in your solar plexus. Your energy is in overwhelm it’s stuffed to the brim. I bet you’ve been struggling with stomach problems as well.” Marion agreed, she had been in overwhelm for some time and that she was suffering from stomach problems.”How do I sort it out?” she asked.

Marion needed to first build her sense of worth high enough to feel she was worthy of releasing the stored energy. Clearing her ‘garage’ was going to take a bit of time as she liked to do things at a steady pace. First of all she needed to start with a list of all the aspects of her life she’d become overly sentimental about. She began to do some work on releasing the feelings around her ex-husband and all the old papers she’d stored for years. She suddenly decided they had to leave her house.

After some time I heard from Marion again, she phoned with a very excited tone to tell me she’d finally got the courage to clear her actual garage. “Everything is neat and tidy. I’ve thrown out or given away all the things in there that I no longer use. I phoned my daughter and told her to come and collect all this stuff she hadn’t looked at for years''.

Now the garage is super tidy just with the things I need. The weird thing is, Heidi, for years I’ve been trying to lose some weight. I’ve tried every diet going but nothing has worked. Since I cleared the garage out, all that excess weight around my middle is shrinking. It’s all slipping off without much effort.”

Funny that..

Now follow the meditation process. Energy Balls. This is a powerful process to clear your inner world and open your access into the spiritual.

PART 2: ‘Energy Balls’ Meditation

When you have read the article above you are ready to complete the easy to do meditation

 

PART 3: Ok now you have read the article and listened to the meditation it is time for you to discus either/both inside the free Facebook Group which you can join here:

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Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi's business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher’s Journey webinar replay here.

Heidi's book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi's business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.

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