5 | Will Your Old Injuries Sideline You Later In Life? Interview With Dr.Tim Rindlisbacher
The Aging Grace With Andrew Blakey
Release Date: 12/03/2023
11 - The Aging Grace Podcast Trailer
The Aging Grace With Andrew Blakey
We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from us going forward. With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.
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10 | The 8 Habits That Have The Largest Impact On Lifespan
The Aging Grace With Andrew Blakey
In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life. Tune in as we unravel the keys to longevity and empower ourselves to lead...
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9 | Interview With 11x Author and Dietitian Andy De Santis - Exploring the Vital Link Between Nutrition and Aging
The Aging Grace With Andrew Blakey
In today's episode, we embark on a journey of discovery with renowned dietitian and accomplished author, Andy De Santis. With an impressive portfolio spanning eleven publications and a reputation as a dedicated educator, Andy brings a wealth of expertise to the table as we unravel the intricate relationship between nutrition and aging. In this captivating conversation, Andy shares profound insights into how the food we consume plays a pivotal role in shaping our health trajectory as we age. From the nuances of cognitive decline to the intricacies of joint health and the mysteries of...
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8 | Antioxidants Explained - The Pivotal Role They Play In Preventing Disease
The Aging Grace With Andrew Blakey
In this episode of The Aging Grace, join us as we dive into the fascinating world of antioxidants and their crucial role in combating oxidative stress, the silent enemy lurking within our cells. Oxidative stress, the imbalance between the production of free radicals and the body's ability to neutralize them, is a pervasive factor in various diseases and the aging process. But fear not! Our bodies possess a natural defense mechanism in the form of antioxidants. Discover what antioxidants are and how they work tirelessly to keep our cells healthy and vibrant. From the vibrant hues of berries...
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7 | The Aging Epidemic And What It Means For You
The Aging Grace With Andrew Blakey
Andrew, delves into a pressing issue that resonates across Canada—the aging epidemic. Join us as Andrew explores the profound implications of this demographic shift and its far-reaching effects on our healthcare system. Andrew begins by shedding light on the sheer magnitude of the aging population and how this demographic transition is placing unprecedented demands on our healthcare infrastructure. Through insightful analysis, he unravels the intricacies of how population growth has become a pivotal factor in challenging the resilience of our healthcare system. The episode encourages...
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6 | Your Fear Of Failure Is Keeping You Exactly The Same
The Aging Grace With Andrew Blakey
In this compelling episode of 'The Aging Grace,' we delve deep into the powerful grip of the fear of failure that holds so many back from pursuing their dreams. We also go through 2 different mental exercises that Andrew uses to help them overcome mental roadblocks when making changes in their life. Join us as we explore the psychological barriers that hinder action and provide actionable insights to help you break free from the shackles of fear, empowering you to stride confidently toward your goals. It's time to redefine failure and embrace the journey to success with courage and...
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5 | Will Your Old Injuries Sideline You Later In Life? Interview With Dr.Tim Rindlisbacher
The Aging Grace With Andrew Blakey
If you've ever faced an injury in the past (and who hasn't?), this episode is a must-listen! Join host Andrew Blakey on the "Aging Grace" podcast, where he sits down with the renowned Dr. Tim Rindlisbacher, a sports medicine expert who’s been in the industry since the 80’s. Together, they explore the nuances of dealing with lingering injuries that rear their heads as we age. Dr. Tim shares insights on proactive health approaches, discusses the impact of old injuries on the aging process, and provides valuable advice for individuals in their 30s, 40s, and beyond. From the importance...
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4 | Balancing Act: The One Thing You're Missing In Your Exercise Routine
The Aging Grace With Andrew Blakey
In this installment, we dive deep into what Andrew believes is one of the most underrated and underutilized methods of exercise that you can do at home with no equipment. It's one more tool you can use to help you age better and continue doing all the things you love as you age. Hosted by the ever-insightful Andrew Blakey, prepare to be enlightened and motivated as we explore the science, benefits, and practical applications of these transformative exercises. As the years gracefully advance, the importance of maintaining balance and stability becomes increasingly evident....
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1 | Welcome To The Aging Grace Podcast
The Aging Grace With Andrew Blakey
In today's episode, our host, Andrew Blakey talks about what you can come to expect from the Aging Grace Podcast. What if there was a place where you could go to hear experts talk about different topics related to your health? What if there was a place where you knew that the tips and advice they were giving wasn't just their own opinion, but backed by scientific studies and explained in every day human language? What if there was a place where they promote health and healthy habits as a lifelong endeavor rather than a quick fix for a short-term problem? On the aging grace, we bring...
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2 | Exercising With Osteoarthritis: Embracing Movement
The Aging Grace With Andrew Blakey
Join our host, Andrew Blakey, on this enlightening episode of Aging Grace as we delve deep into the realm of graceful aging, specifically exploring the fascinating intersection of science and exercise for those with osteoarthritis. Living with osteoarthritis doesn't mean putting an end to an active lifestyle; in fact, it could be the key to unlocking a more vibrant and fulfilling chapter of your life. In this episode, Andrew breaks down what Osteoarthritis is and gives you 3 tips to keep in mind while exercising with Osteoarthritis. Tune in as we unveil the three essential things to keep in...
info_outlineTogether, they explore the nuances of dealing with lingering injuries that rear their heads as we age. Dr. Tim shares insights on proactive health approaches, discusses the impact of old injuries on the aging process, and provides valuable advice for individuals in their 30s, 40s, and beyond. From the importance of primary and secondary prevention to the psychological aspects of injury recovery, this episode covers it all.
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