177: Everything You’ve Heard About Menopause Is Wrong with Dr. Iris Crawford
Heartbeat For Hire with Lyndsay Dowd
Release Date: 11/19/2025
177: Everything You’ve Heard About Menopause Is Wrong with Dr. Iris Crawford
Heartbeat For Hire with Lyndsay Dowd
In this transformative episode, Lyndsay Dowd sits down with Dr. Iris Crawford, the world’s leading authority on the Pre-Hormone System and one of the most trusted voices in women’s hormonal health. Known as The Hormone Boss, Dr. Crawford reveals the truth about menopause, perimenopause, burnout, fatigue, and why conventional medicine is still operating from outdated hormonal science. Dr. Crawford opens up about her journey from growing up in poverty to becoming a nationally recognized naturopathic physician dedicated to empowering women with real answers. She...
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176: Master the Room Without Saying a Word with Brian Galke
Heartbeat For Hire with Lyndsay Dowd
In this fascinating episode of Heartbeat for Hire, host Lyndsay Dowd sits down with Brian Galke, a communication strategist, keynote speaker, and founder of Subtle Skills, to explore the science of face reading, body language, and connection in an increasingly digital world. Known as The Decoding Detective, Brian reveals how understanding facial features can unlock deeper human connection and more effective communication — whether you’re in leadership, sales, or just trying to better understand the people around you. From overcoming social...
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175: No Special Occasions: A Masterclass in Resilience with Scott MacGregor
Heartbeat For Hire with Lyndsay Dowd
Scott MacGregor — a leader, builder, and connector who’s turned vision into a movement.
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174: Rewriting the Past — Justice, 330 Years Later with Annika Hymlo
Heartbeat For Hire with Lyndsay Dowd
Annika Hylmö, Ph.D. is an award-winning filmmaker and documentarian whose films have screened at CameraImage, Tribeca Film Festival, as well as smaller specialty festivals. She co-produced Image Makers: The Story of America’s Pioneer Cinematographers for TCM and her narrative short film Dr. Penelope (2022) is winning awards and hearts around the world.
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173: When Plans Break, Leaders Pivot with Sarah Kalmeta
Heartbeat For Hire with Lyndsay Dowd
Sarah Kalmeta, also known as Sarah the Pivoter, is a leadership catalyst with a knack for flipping chaos into clarity. She built Pivot Point International and The Adaptability Lab™ to help leaders stop clinging to certainty and start thriving in the unknown.
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172: Invest In People-Win Every Time with Mark Peters
Heartbeat For Hire with Lyndsay Dowd
Mark Peters is the Chief Executive Officer of Butterball Farms, Inc., which was nationally recognized as one of The Best and Brightest Companies to Work For® from 2018 to 2025. Most recently, named a Top 101 Companies to Work For® in the nation. The second-generation family business, based in Grand Rapids, Michigan, is America’s leading producer of culinary butter and margarine and creates custom butter flavors for some of America’s biggest brands.
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171: From Amputation to Innovation: Redefining Disability with Style with Lyndsay Mitcheson
Heartbeat For Hire with Lyndsay Dowd
Lyndsay founded Neo Walk following a life-changing experience in 2010 when she lost her leg to a catastrophic MRSA infection. Faced with the need to use a walking stick, she was frustrated by the dull, clinical options available. Determined to reclaim her sense of style and confidence, Lyndsay began creating her own beautiful, acrylic walking sticks—vibrant, stylish, and unlike anything on the market.
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170: Music, Mindset & Modern Leadership- from a Grammy Winner with Darius Christian
Heartbeat For Hire with Lyndsay Dowd
Darius Christian is a GRAMMY- WINNING and genre-bending artist, producer, and creative. A prolific trombone and brass player with rich vocals. spoken word, and insatiable jubilant energy. You’ve heard him with Macklemore and Ryan Lewis, Lenny Kravitz, Miley Cyrus, Gwen Stefani, Jonas Brothers, Solange, Andrea Bocelli, Rihanna, DNCE, Bastille, Ricky Martin, Macy Gray, and Andy Grammar. You’ve watched him on America’s Got Talent, The Tonight Show with Jay Rock, Good Morning America and Saturday Night Li
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169: No Sight, No Limits: Lessons from a Blind Chemist with Hoby Wedler
Heartbeat For Hire with Lyndsay Dowd
Dr. Hoby Wedler is an insightful, disarming, and passionate thinker who loves to bring people together to help them see new possibilities. With the heart of a teacher, Hoby helps turn dreams into realities. Hoby has been completely blind since birth. He is a chemist, an entrepreneur, a sensory expert, and is driven by his passion for innovative, creative, and insightful thinking. Hoby is remarkably tuned into his surroundings and has frequently chosen to walk the unbeaten paths in life over known territorie
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168: Grit. Flight. Fearless Leadership. with Merryl Tengesdal
Heartbeat For Hire with Lyndsay Dowd
Colonel Merryl Tengesdal (ret), born in 1971 in The Bronx, New York, is a trailblazer in the field of aviation and a symbol of perseverance and excellence. She is notably recognized as the first and only African American woman to pilot the U-2 “Dragon Lady,” a high-altitude reconnaissance aircraft in the United States Air Force. Her journey to this remarkable achievement began with a degree in electrical engineering from the University of New Haven, where she was one of only three women in her program a
info_outlineIn this transformative episode, Lyndsay Dowd sits down with Dr. Iris Crawford, the world’s leading authority on the Pre-Hormone System and one of the most trusted voices in women’s hormonal health. Known as The Hormone Boss, Dr. Crawford reveals the truth about menopause, perimenopause, burnout, fatigue, and why conventional medicine is still operating from outdated hormonal science.
Dr. Crawford opens up about her journey from growing up in poverty to becoming a nationally recognized naturopathic physician dedicated to empowering women with real answers. She explains why most women enter menopause already hormonally imbalanced—and why a “just do HRT” approach is not only incomplete but can be ineffective or harmful.
This episode breaks down the stress response system, the pre-hormone system, and why accurate hormone ratio testing is the missing key to helping women reclaim their energy, mood, and mental clarity. Dr. Crawford outlines her proven six-month protocol, designed to repair hormone production at the root.
Whether you’re navigating hormonal changes, burnout, or searching for answers your doctor can’t explain, this episode will leave you informed, empowered, and hopeful.
About the Guest
With decades of clinical experience, Dr. Crawford has helped thousands of women finally understand the root causes of fatigue, mood swings, weight changes, perimenopause, menopause symptoms, and burnout. Her groundbreaking approach moves beyond outdated HRT-only models and focuses on restoring hormonal balance by repairing the body’s stress and pre-hormone systems.
She is dedicated to empowering, educating, and unlocking the leadership potential of women by helping them reclaim their health—from the inside out.
Connect with Dr. Iris Crawford
About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation.
As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts.
Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action.
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