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Picture Update!

2fat2fit's podcast

Release Date: 09/07/2015

Here is a set of Dan photo's recently.  http://imgur.com/a/rAHBP
Here is a set of Mitch photo's recently.  http://imgur.com/a/0QHIN


Here is also some links to articles and studies about eating meals throughout that day that I promised forever ago.  Eating more meals in general will not help you lose weight, in fact, most people believe it will do more harm than good because your body keeps dishing out insulin which means your body isn't burning fat.

http://www.webmd.com/diet/obesity/6_meals_a_day
http://www.livescience.com/45990-morning-meals-cut-evening-food-binges.html
http://anthonycolpo.com/more-proof-eating-small-meals-more-frequently-does-not-boost-metabolism/
http://articles.chicagotribune.com/2012-06-06/health/sc-health-0606-nibbling-20120606_1_meals-metabolism-studies-show