Embracing Ramadan: A Journey of Faith, Fasting, and Reflection
Release Date: 04/03/2024
Be Brave #7 - Pain-Free Performance with Dr. John Rusin | One of the World’s Top 50 Fitness Experts
Be Brave Podcast
In this episode of our Be Brave Series, we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door. We dive deep into how athletes can honor their bodies without sacrificing performance, and why addressing pain early—not ignoring it—is a game changer. John shares his insights on how coaches can create space for athletes to slow down when needed, and how conversations around injury and recovery can be reframed to build trust, resilience,...
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Be Brave #6 - Coaching Excellence with Joey Boretski of Limitless BJJ
Be Brave Podcast
In this episode of the Be Brave Podcast, I sit down with Joey Boretski, the accomplished head coach and owner of Limitless BJJ in Edmonton. Together, we dive into the art of coaching in the world of jiu-jitsu, exploring the critical decisions and strategies that shape successful teams and skilled practitioners. We discuss the nuanced process of determining when a student is ready for promotion—a responsibility that requires balance, intuition, and fairness. Joey also shares his approach to structuring classes for maximum engagement and growth, ensuring students progress in both skill and...
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Be Brave #5 - Coach First, Friend Second: Embracing Change and Finding Clarity in 2025 Solosode
Be Brave Podcast
In this solo episode, I share insights on what it truly means to be a coach first before being a student’s friend—a balance that’s vital in building trust, respect, and growth within the jiu-jitsu community. I also unveil the transition of our podcast’s identity, as we evolve from The 2nd Floor to Be Brave. This rebrand marks a powerful new chapter, aligned with a vision of courage, authenticity, and growth. Lastly, I reflect on my journey of enlightenment while decluttering my life—letting go of items, habits, and beliefs that no longer serve me, and finding clarity in simplicity....
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How To Make Anyone Feel Integrated into Your Gym Culture
Be Brave Podcast
I had the pleasure of meeting Pete McGregor, discussing his journey of how much jiu jitsu has helped cope with his mental and physical stressors after dealing with a severe injury causing him to lose motor function from the waist down. It's not only inpsiring but also empowering to hear his story and how much he cares deeply about how a strong gym culture is the backbone of what makes any martial art or fitness centre successful. His honest and raw approach alongside his opinions he shares about his personal journey and experiences in previous dojos really strongly shapes the do's and...
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Breaking Barriers: Dr. Kara Otuomagie's Journey in Healthcare and Fitness
Be Brave Podcast
In this episode, we delve into Dr. Kara Otuomagie's remarkable journey from a patient at the Stollery Children's Hospital to a trailblazing chiropractor and community leader. Discover how she combines her expertise in chiropractic care with a passion for fitness to help athletes and individuals achieve their personal and professional goals. 💬 In this interview, Dr. Kara Otuomagie shares: The founding story of Kinetic Living and its impact on the community, her experiences as a woman of color in the healthcare and fitness industries, the importance of diversity and inclusion in her work and...
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Strategic Planning and Leadership: Chess Moves for Business Success
Be Brave Podcast
In this episode of the Second Floor Podcast, host Kenny Bhullar and Qashus discuss the critical role of planning and focusing on specific business roles to achieve success and fulfillment. They share personal experiences on prioritizing and delegating tasks to pursue their passions and business goals. Kenny emphasizes the importance of having a strategic plan, likening it to chess, and stresses the value of coaching and mentorship. The conversation also highlights the significance of transparency, honesty, and integrity in leadership, as well as the challenges of maintaining these values in...
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Be Brave Series #4: From the Mat to Management - Solving Gym Owner Dilemmas I Dr. Sean Pastuch CEO at Active Life
Be Brave Podcast
I am pleased to bring on Dr. Sean Pastuch, CEO of Active Life to the podcast. I have the pleasure of hosting a distinguished professional gym leader and coach who specializes in helping fitness enthusiasts and athletes achieve their goals. As a gym owner and jiujitsu coach myself, I am excited to delve into a candid discussion about the challenges I face in my roles. This episode will be an open forum where I will share my existing problems, from gym management issues to coaching dilemmas, and our guest will provide expert insights and practical solutions live on air. Listeners can expect an...
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Be Brave Series #3 – When You Know Thyself You Know What Truly Matters
Be Brave Podcast
We brought on EJ Parris – formally known as Emanuel Pow Parris Elite Fitness Coach. He is an old friend of mine and a former track and field Olympian/bodybuilder. EJ and I share the mutual love and respect for fitness. We delved into the profound importance of the ancient adage "know thyself." This principle, rooted in self-awareness, serves as the foundation for personal and professional empowerment, particularly for coaches and individuals striving to maximize their potential. The coach emphasized that understanding one's own strengths, weaknesses, values, and motivations is crucial. By...
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"Choosing Your Path: Personal Training in Commercial Gyms vs. Community Gyms"
Be Brave Podcast
In this podcast episode, Kenny and Personal Trainer Sean discuss the pros and cons of working as personal trainers in commercial gyms versus private community gyms. Commercial Gyms Pros: Larger client base Advanced resources and equipment Professional development opportunities Marketing and administrative support Cons: High competition Limited autonomy Revenue sharing Pressure for sales Private Community Gyms Pros: Personalized environment Greater autonomy Direct earnings Strong community feel Cons: Smaller client base Limited resources Responsibility for marketing Administrative duties...
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Be Brave Series #1 The Do's and Don't of Coaching
Be Brave Podcast
In the premiere episode of "Be Brave," brothers Kenny and KB Bhullar introduce listeners to their exciting new podcast dedicated to the art of coaching martial arts. With a combined experience of over 30 years in various disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and Karate, the Bhullar brothers bring a wealth of knowledge and a passionate perspective to the table. Kenny, a seasoned MMA coach, and KB, a decorated martial artist and instructor, kick off the series by diving into the fundamentals of coaching styles. They discuss the critical importance of understanding individual...
info_outlineIn this enlightening episode of the Second Floor Podcast, the hosts delve into the spiritual and cultural significance of Ramadan, a sacred time for Muslims around the world. The conversation explores the personal experiences of fasting, the profound impact it has on self-discipline, and the communal aspect of sharing this holy month with family and friends. The hosts discuss the transformative power of Ramadan, not only in terms of physical fasting from dawn until dusk but also in striving for personal betterment, spiritual growth, and a deeper connection with one's faith. They share inspiring stories, including notable figures like Kyrie Irving and Khabib Nurmagomedov, who uphold their fasting commitments amidst their professional endeavors, showcasing the strength and dedication that Ramadan cultivates. The discussion also touches on the misconceptions and myths about Ramadan, offering insights into the true essence of this time of reflection, charity, and community. Whether you're observing Ramadan or curious about its significance, this episode provides a comprehensive and respectful overview of this pivotal month in the Islamic calendar, encouraging understanding and respect for diverse cultural practices.