The Rollercoaster of Marriage!
M3 Podcast - Movement, Motivation and Mental Health
The Rollercoaster of Marriage is your front-row seat to the wild ride of wedded life — the highs, the lows, and everything in between. Whether you're newly married, decades in, or just love a good relationship story, this podcast dives into the real, unfiltered experiences of couples navigating love, commitment, conflict, and growth. With honest conversation, insights, and a healthy dose of humor, we explore how marriage can be equal parts beautiful and bumpy. Buckle up — it’s going to be a ride!
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Breaking the Gym Barrier
M3 Podcast - Movement, Motivation and Mental Health
"Breaking Gym Barriers" is a podcast that challenges the traditional notions of fitness, body image, and mental health in the gym. Whether you're breaking through a plateau, confronting self-doubt, or navigating a space that has felt exclusive, this podcast is about empowering you to push past limitations and embrace your strength. Tune in for tips, motivation, and stories that break down barriers in the gym and beyond.
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Parenting Journey
M3 Podcast - Movement, Motivation and Mental Health
Welcome to M3 Podcast, In this episode we will be exploring the highs and lows of parenthood. Whether you're a first-time parent or navigating the ever-evolving stages of raising kids, this podcast is your go-to companion on the beautiful, chaotic, and often unpredictable adventure of parenting. From the early days of sleepless nights to the teen years filled with milestones and challenges, we cover it all. So, grab a cup of coffee, take a deep breath, and join us as we navigate the wonderful world of parenting together!
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50+ Midlife Crisis OR Midlife Certainty
M3 Podcast - Movement, Motivation and Mental Health
In this 3rd episode of our podcast, we delve into the unique journey of turning 50. Join us as we explore the complexities, joys, and profound insights that come with reaching life's halfway mark. From reflections on the past to embracing the future with renewed vigor, we uncover the transformative power of embracing this milestone. Join us as we celebrate the resilience, wisdom, and vibrancy of those who are turning 50, and discover how this milestone serves as a catalyst for profound transformation and personal fulfillment. Whether you're on the brink of turning 50 yourself or simply curious...
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Living with Lupus
M3 Podcast - Movement, Motivation and Mental Health
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M3 Introduction
M3 Podcast - Movement, Motivation and Mental Health
Welcome to the inaugural episode of M3-Movements, Motivation, and Mental Health, where we embark on a journey of self-discovery and personal growth. In this episode, I open up about the impact that movement, motivation, and mental health has had on my life. Through my personal reflections and insights, I dive into how maintaining an active lifestyle has become a cornerstone of my mental and emotional resilience. Discover my moments that fueled motivation and the strategies employed to overcome obstacles on the path to a healthier, more fulfilling life. Whether you're seeking...
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