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134 | 2 Powerful Exercises That Beat Belly Fat In Perimenopause And Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Release Date: 09/17/2025

134 | 2 Powerful Exercises That Beat Belly Fat In Perimenopause And Menopause show art 134 | 2 Powerful Exercises That Beat Belly Fat In Perimenopause And Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.   Here’s what you’ll learn inside: Why long, punishing cardio spikes cortisol and makes belly fat worse after 40 The 2 hormone-friendly exercises that torch fat without wrecking your metabolism How to start small with strength training and build up safely for lasting results Why walking lowers cortisol, clears brain fog, and supports...

info_outline 133 | Are You Making These 7 Midlife Meal Planning Mistakes? (And How To Fix Them) show art 133 | Are You Making These 7 Midlife Meal Planning Mistakes? (And How To Fix Them)

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

“Can someone just tell me what to eat?” If that’s you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I’m Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps women in perimenopause and menopause lose weight with consistency—without complicated recipes or all-day prep. You’ll learn how to anchor every plate with 25–30g protein, pair it with fiber and smart fuels (E and S), and space meals 3.5–4...

info_outline 132 | 5 Skills Every Woman Over 40 Needs to Lose Weight show art 132 | 5 Skills Every Woman Over 40 Needs to Lose Weight

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday?  You’re not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here’s the truth: it’s not just about trying harder, it’s about learning new skills, shifting your mindset, and creating simple meal planning strategies that keep you consistent even when life gets messy. In this episode, Coach Kris shares practical tools to help you stay on plan without falling into the “start over every Monday” trap....

info_outline 131 | How To Finally Lose Visceral Belly Fat After 40 show art 131 | How To Finally Lose Visceral Belly Fat After 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Belly fat in perimenopause and menopause isn’t just about vanity—it’s about hormones, health, and your long-term well-being. If you’ve been eating right, walking daily, lifting weights, cutting sugar, and still can’t shake the midlife belly fat, this episode is for you. I’m breaking down why stubborn belly fat and visceral fat show up during perimenopause and menopause, what’s really happening with your hormones (hello estrogen, cortisol, insulin, and thyroid shifts), and how muscle loss plays a huge role in midlife metabolism. You’ll learn: Why it’s not about willpower or...

info_outline 130 | Can Small Shifts Make Trim Healthy Work Again After 40? show art 130 | Can Small Shifts Make Trim Healthy Work Again After 40?

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You’re not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn’t work the same way in midlife—and how to confidently adapt Trim Healthy wisdom so you can lose weight with high protein meals, balance hormones, and simplify food choices without frustration. You’ll learn: Why midlife hormone imbalance makes weight loss harder—and what to do about it. The role of estrogen,...

info_outline 129 | 5 Affordable Ways To Support Your Hormones In Perimenopause & Menopause show art 129 | 5 Affordable Ways To Support Your Hormones In Perimenopause & Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

If the cost of bioidentical hormone replacement therapy (BHRT) has you feeling stuck, you are not alone. In this episode of The Menopause Makeover Podcast, we’re diving into practical, affordable alternatives for hormone support in perimenopause and menopause—without sacrificing results. Whether you’re currently on BHRT, considering it, or looking for natural hormone support options, you’ll discover how nutrition, exercise, sleep, stress management, and supplements can help you balance blood sugar, improve energy, and reduce midlife symptoms like hot flashes, brain fog, and stubborn...

info_outline 128 | The Truth About Fasting, Fat Loss & Midlife Hormones show art 128 | The Truth About Fasting, Fat Loss & Midlife Hormones

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse?   In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you're working out, eating well, and still not seeing results.   We’ll dive into the science behind what fasting does to your blood sugar, thyroid, and fat-burning ability—and why your body needs fuel, not more restriction, to actually lose weight and feel better....

info_outline 127 | Can't lose weight? Your BUSY life might be the reason why show art 127 | Can't lose weight? Your BUSY life might be the reason why

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities... it’s no wonder consistency feels impossible.   In this episode of Menopause Makeover, I’m talking directly to you—the woman with a chaotic schedule, no consistent bedtime, and a to-do list that never quits. You're doing your best, but life is full. Maybe you didn’t pack your snack, maybe you grabbed that little treat because life is hard, and you’re wondering how to reset when...

info_outline 126 | 3 Lies About Hormones Sabotaging Weight Loss After 40 show art 126 | 3 Lies About Hormones Sabotaging Weight Loss After 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Think your hormones are working against you? You might be right—but not for the reasons you've been told.   In this episode of The Menopause Makeover Podcast, Coach Kris Honeycutt exposes 3 common hormone lies keeping midlife women stuck in belly fat, exhaustion, and scale drama—even when you’re following Trim Healthy or eating “clean.”   You’ll learn: ✔️ Why “just eat less and move more” doesn’t work after 40 ✔️ The truth about hormone therapy and weight loss ✔️ Why cutting carbs can backfire in menopause ✔️ What actually helps you burn fat and...

info_outline 125 | 3 Easy tips to eat more protein for sustainable weight loss show art 125 | 3 Easy tips to eat more protein for sustainable weight loss

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Protein can feel overwhelming—especially in midlife when hormones are shifting and you’re juggling work, family, and fatigue. But if you’ve ever said, “I know I should eat more protein, I just don’t know how to make it happen,” this episode is for you. In this episode of the Menopause Makeover Podcast, I’m giving you a no-fuss, real-life guide to hitting your protein goals without spending hours in the kitchen or choking down another dry chicken breast. You’ll learn why protein is the key to fat loss, hormone balance, satiety, and metabolism support during perimenopause and...

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More Episodes

Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.

 

Here’s what you’ll learn inside:

  • Why long, punishing cardio spikes cortisol and makes belly fat worse after 40

  • The 2 hormone-friendly exercises that torch fat without wrecking your metabolism

  • How to start small with strength training and build up safely for lasting results

  • Why walking lowers cortisol, clears brain fog, and supports fat burning in midlife

  • The role of recovery and rest days in muscle growth, fat loss, and hormone balance

If you’re frustrated by stubborn belly fat and confused about how to exercise in midlife, this episode will give you the clarity and confidence to shift your strategy. Because losing fat in perimenopause and menopause isn’t about doing more—it’s about doing the right moves.

 

 👇 Free Workshop for Midlife Women 👇
Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.
🎟️ Save your seat now: https://www.getyourtrimon.com/workshop

 

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/best-exercises-for-belly-fat-in-midlife

 

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FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

Kiaora Hormone Quiz: bit.ly/joinkiaora

 

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

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