038: Allergy Relief and Year-Round Vitamin D Supplementation - Unlocking Wellness Secrets
Release Date: 07/04/2023
048: Nourish to Flourish: Smart Food Choices for Optimal Health
Stairway to Health
In this insightful episode of "Stairway to Health," we dive deep into the art and science of making smart food choices for better health. Join us as we explore how the foods we choose can profoundly impact our well-being, energy levels, and overall quality of life. Featuring practical tips on how to navigate food labels, plan balanced meals, and incorporate nutrient-dense foods into your diet. Whether you're looking to boost your immune system, manage your weight, or simply feel better, this episode is packed with actionable strategies to help you eat smarter and live healthier....
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049: The Let Them Movement...A Theory for Personal Freedom
Stairway to Health
In this empowering episode of "Stairway to Health," Marilyn Mitchell and Frank Pirri delve into the revolutionary movement popularized by Mel Robbins. Discover how adopting the "Let Them" mindset can liberate you from the constraints of others' opinions and expectations, allowing you to live a more authentic and fulfilling life. We'll explore the origins and principles of this transformative theory, in order to find greater peace and self-acceptance. Join us for an enlightening conversation with valuable insights and actionable tips on how you can implement the "Let Them" philosophy in your...
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047: Grounding in Lillydale: Unlocking the Healing Power of Earth's Frequency
Stairway to Health
In this transformative episode of "Stairway to Health," we invite you to step away from the hustle and bustle of daily life and explore the rejuvenating practice of earthing. Discover the profound benefits of connecting with the Earth's natural energies, especially in the unique and spiritually charged environment of Lillydale, USA. Listen as Marilyn Mitchell and Frank Pirri delve into the science behind grounding, its positive effects on the human body, and how the universal frequency in Lillydale amplifies these benefits. Join our hosts, as they share insights and experiences on how taking...
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046: "Hydration Hero: The Vital Role of Water in Surviving Extreme Heat"
Stairway to Health
In this episode of "Stairway to Health," Frank Pirri and MArilyn Mitchell (The Health Experts) delve into the life-saving power of water and its crucial role in maintaining health during extreme heat conditions. Join us as we explore the science behind hydration, the physiological impacts of high temperatures on the body, and the essential strategies for staying safe and healthy when the mercury soars. This episode is a must-listen for anyone looking to arm themselves with knowledge and practical tips to beat the heat. Stay tuned to discover how water can be your greatest ally in extreme...
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045: Unleashing Motivation: A Chat With JoJo Marie, Author of "My Missing Peace"
Stairway to Health
Join Marilyn Mitchell & Frank Pirri as they speak with JoJo Marie...known as 'Simply JoJo Marie'. A Culinary Enthusiast, Motivational Speaker, and Author of the incredible book... "My Missing Peace: What I Learned While Bed Ridden For 1,460 Days" Listen as she shares what it took to find her personal motivation and what drives her success! Hear about the inspiring journey of her unbreakable spirit when it came to conquering a life-altering brain injury. You can reach out to JoJo Marie for more information on her book, or tickets to any of the upcoming 'Dinners or Evenings of Inspiration'...
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044: Interview with Dr. Lee Know - Cannabis, CBD, and the Endocannabinoid System for Human Health
Stairway to Health
Dr. Lee Know is a licensed naturopathic doctor, recipient of several awards, and has held positions as medical advisor, scientific evaluator, and director of research and development for major organizations. He’s the author of Mitochondria and the Future of Medicine (Chelsea Green Publishing, 2018), leads Scientific Affairs for Cannanda, and is a consultant to other natural health product brands. Join us as we dive deep into the human endocannabinoid system and find out just what it means to your health! To contact Dr. Lee Know or to find out more about Cannanda, visit: Or follow...
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043: Genetic Health Testing: How Methylation Can Make You Superhuman
Stairway to Health
Listen as The Health Experts, Frank Pirri & Marilyn Mitchell, discuss Revolutionary Advances in Medical Genetic Health Testing and explain How Methylation Can Make You Superhuman! Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being. To Learn More, Visit
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042: Empowering Health for Women Everywhere - An Interview with Aeryon Ashlie
Stairway to Health
Join Health Experts Canada as we speak with Aeryon Ashlie! She is the founder of Aeryon Wellness Supplements, a Holistic Nutritionist, Keynote Speaker and #1 Best Selling Author. The mission of Aeryon Wellness is to “Empower Women with Holistic Health.” Her female focused, support supplements are a result of 20+ years of personal experience with hormonal imbalance, weight management, stress, and sleep issues. In Dec 2021, Aeryon Wellness was featured on CBC’s Dragons Den for the cutting-edge use of QR codes on her labels, which are used to educate and support women on their wellness...
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041: The Power of Perception
Stairway to Health
Listen as Marilyn Mitchell & Frank Pirri discuss how the Power of Your Perception shapes your reality and your health. Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being. To Learn More, Visit
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040: JoJo Marie: An Inspiring Story of Overcoming Adversity
Stairway to Health
Meet JoJo Marie...known as 'Simply JoJo'. A Culinary Enthusiast, Motivational Speaker, and Author of the incredible book... "My Missing Peace: What I Learned While Bed Ridden For 1,460 Days" Listen as she shares what it meant to overcome adversity and hear about the inspiring journey of her unbreakable spirit when it came to conquering a life-altering brain injury. You can reach out to JoJo Marie for more information on her book, or tickets to any of the upcoming 'Evenings of Inspiration' at:
info_outline"Allergies are like a mandatory appreciation class for the art of breathing."
- Unknown
Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will dispel the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being.
To Learn More, Visit https://www.healthexpertscanada.com/
Click Here to Take Control of a New You This Summer Inside the Functional Wellness Academy!