The Power of Pause: Why Leaders and Coaches Need It
The Leadership Break
Episode Summary: In this episode of The Leadership Break, host Paula Chapulis, an ICF-certified leadership and mental health coach, dives into the concept of the pause and why it’s a game-changer for leaders and coaches alike. Paula shares insights from her journey toward becoming a Master Certified Coach (MCC) and reflects on the importance of slowing down to foster deeper connections, encourage team growth, and enhance problem-solving. What You’ll Learn in This Episode: How pausing enhances presence, listening, and intuition as a coach. The parallels between coaching and leadership when...
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Leading through Doubt: Handling Imposter Syndrome
The Leadership Break
Welcome back to The Leadership Break, the podcast where you can unwind, recharge, and believe in yourself again. I’m your host, Paula Chapulis, and in this episode, we’re tackling a topic that resonates with so many leaders: Imposter Syndrome. Whether it’s a subtle background noise in your mind or a full-blown self-doubt spiral, imposter syndrome can affect how you lead and live. Episode Highlights: What is Imposter Syndrome? Originally coined as the "Imposter Phenomenon" by Pauline Clance and Suzanne Imes in 1978, this term describes persistent self-doubt despite external success....
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Redefining Success and the Power of Taking a Break
The Leadership Break
In this inaugural episode of The Leadership Break, host Paula Chapulis, an ICF-certified coach, explores the importance of redefining success and taking intentional breaks. This podcast is a space for leaders who dedicate themselves to others but sometimes struggle with self-doubt, burnout, or the weight of responsibility. Paula shares her personal journey of healing from burnout and provides practical steps to help leaders reconnect with their purpose, set boundaries, and create their own definition of success. Takeaways: Success is not a static concept; it changes with time and priorities....
info_outlineWelcome back to The Leadership Break, the podcast where you can unwind, recharge, and believe in yourself again. I’m your host, Paula Chapulis, and in this episode, we’re tackling a topic that resonates with so many leaders: Imposter Syndrome. Whether it’s a subtle background noise in your mind or a full-blown self-doubt spiral, imposter syndrome can affect how you lead and live.
Episode Highlights:
- What is Imposter Syndrome?
Originally coined as the "Imposter Phenomenon" by Pauline Clance and Suzanne Imes in 1978, this term describes persistent self-doubt despite external success. Learn how it has evolved to include all genders, professions, and cultural contexts. - How It Shows Up in Leadership
Common patterns include: - Perfectionism and Overwork: The relentless need to prove yourself often leads to burnout.
- Fear of Delegation: A reluctance to share tasks can create mistrust in your team.
- Hesitant Decision-Making: Second-guessing decisions can frustrate those around you.
- Isolation: Leaders may fear vulnerability, further deepening their self-doubt.
- The Competence Model
We explore the four stages of competence—unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—and how understanding them can help normalize the learning process as a leader. - Practical Coaching Approaches
Paula shares four strategies to address imposter syndrome: - Reframe Success: Shift your mindset to see failures as growth opportunities and embrace your achievements.
- Practice Self-Compassion: Use vulnerability as a strength and extend kindness to yourself, just as you would to a friend.
- Set Reflective Goals: Focus on growth over perfection and pause to appreciate how far you’ve come.
- Build a Support System: Seek mentorship and feedback to strengthen your self-belief and normalize doubt.
Resources Mentioned:
- Books:
- Dare to Lead by Brené Brown – Learn to use vulnerability as a strength.
- The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy – Shift your focus from what you haven’t achieved to how far you’ve come.
Key Takeaways:
- Imposter syndrome doesn’t mean you’re failing; it means you’re growing.
- Trust the process and acknowledge your achievements.
- You’re not alone—most leaders feel this way at some point, and it’s a sign you’re pushing your limits.
Call to Action:
Feeling like an imposter? Take a moment to reflect on your accomplishments, reframe your inner dialogue, and connect with your support system. Remember, someone believed in you—so should you.
Thanks for taking a break with me today! If you found this episode helpful, please subscribe, share it with other leaders, and leave a review. Let’s keep the conversation going on LinkedIn or Instagram—find me at @aiyanacoaching.
Until next time, take care and keep believing in yourself.
Music by Chris Collins, https://indiemusicbox.com/