16. JULIE JAHN "Joy is My Driving Force"
2 Girls 1 Bar Podcast
The girls are finally joined by their Julie - the one and only Julie Jahn. Julie shares her unique upbringing in the 80s, her early experiences with physical activity, and how she eventually found her passion for athletics in high school. The conversation delves into the importance of personal invitations from coaches, the impact of media on her athletic identity, and her pursuit of a career in sports education. They also discuss the challenges of burnout and mental health in the sports industry, emphasizing the importance of redefining one's identity beyond athletics. Follow the podcast on...
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15. "Vibes vs Obsession"
2 Girls 1 Bar Podcast
Welcome to another late-night episode with just the girls. In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda catch up and chat about the importance of community women hold for each other. They explore how societal perceptions can impact female coaches and athletes, the significance of finding a supportive community, and the empowerment that comes from strength training. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
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14. MEGHAN SCANLON "Supertotal to Sheffield"
2 Girls 1 Bar Podcast
Mandi and Wanda are joined by the absolute badass Meghan Scanlon, 2-time IPF World Champion, 5-time National champion, coach, and mom. They explore the evolution of women's strength sports, the impact of motherhood on athletic identity, and the nuances of training and competing in powerlifting. Meg talks about Sheffield (obviously) and her plans for future competitions as well as multiple aspects of coaching. Follow Meg on Instagram . Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
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13. SUZY SANCHEZ "Icks, Hot Takes, and Singlets"
2 Girls 1 Bar Podcast
This week on 2 Girls 1 Bar, Mandi and Wanda go full weightlifting and yap with the one and only Suzy Sanchez, previous USA Weightlifting employee and forever weightlifting competitor. Suzy shares her passion for competing and the joy of being part of a supportive sports community, while also addressing the need for better local events and the role of technical officials in weightlifting. She also talks about working in sport and what an NGB is really like and dives into everything from competing to hot takes (obvi) with the girls. Follow the podcast on Instagram: Follow Mandi on...
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12. MARY THEISEN LAPPEN "What a Long Strange Trip Its Been"
2 Girls 1 Bar Podcast
This week on 2 Girls 1 Bar, Mandi and Wanda hang out with Olympian and fellow Wisco-girl Mary Theisen Lappen! Mary gets real about the highs and lows of competitive lifting, how she keeps it fun, and why finding the right gear is a game-changer. She talks about building community in the sport, her super chill coaching style, and how she balances being a total powerhouse with keeping things simple and human. (We also talk about her tattoos.) Follow Mary on IG (and get all of her links in her LinkTree). Follow the podcast on Instagram: Follow Mandi on Instagram: Follow...
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11. MEREDITH ALWINE "Out of Hand Side Quest"
2 Girls 1 Bar Podcast
Don't mind if we already tell you that this was one of our favorite episodes so far... Mandi and Wanda are joined by Meredith Alwine, Team USA weightlifter, momentary powerlifting queen (you'll see), and future law student. Buckle up because we relive the absoute rollercoaster of the last Olympic quad including SO many meets, SO much training, as well as injuries and crying and not even knowing what day it is or where you are. Meredith talks to us about her first bomb-out, her long history of sport and intense training, elite coaching, and the moment she decided to retire. Follow Meredith on...
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10. "Tornados, Throws, & Quad Tears"
2 Girls 1 Bar Podcast
It is JUST THE GIRLS for this episode of the 2 Girls 1 Bar Podcast with Mandi and Wanda. They download on Wanda's travels, USA Weightlifting Masters National Championships in Atlanta, as well as everything from torn quads to powerlifting meets to girls traincations (yes yes yes). Want to check out the articles referenced in this episode on Masters Weightlifting? Access them here: Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
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9. SOPHIE SHAFT "Olympics or Bust"
2 Girls 1 Bar Podcast
In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda are joined by Team USA's Sophie Shaft. They discuss Sophie's extensive athletic journey, from her early days in gymnastics to her transition into CrossFit and ultimately weightlifting. They explore the challenges Sophie faced, including burnout and coaching styles, and how she found a supportive environment with her current coach, Zach Cawell. The conversation also touches on the importance of sports psychology and how Sophie's experiences shape her approach to coaching youth athletes. Follow the podcast on...
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8. CHELSEY THARP QUIRK "Bigger Than the Local Park"
2 Girls 1 Bar Podcast
In this episode, Mandi, Wanda, and Chelsey discuss Chelsey's journey in weightlifting, the establishment of her women-only gym, Girls Gone Buff, and the challenges of balancing coaching, competing, and personal life. They explore the importance of creating a supportive environment for women in strength sports, the transition from athlete to coach, and the emotional rollercoaster of training. Chelsey shares her experiences with injury, recovery, and her journey towards motherhood, including fertility treatments and the decision to adopt. Chelsey also talks about her nonprofit initiative aimed...
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7. DANI MYERS GLYNN "Scream for Peeps"
2 Girls 1 Bar Podcast
This week on the 2 Girls 1 Bar Podcast, Mandi and Wanda welcome powerhouse powerlifter Dani Myers Glynn to the show. Dani shares her journey from lifting on a porch during COVID shutdowns to competing at the Arnold and chasing her USAPL pro card. She opens up about overcoming self-doubt, finding confidence through strength, and why having a training partner can be a game-changer. They also talk about cutting weight classes while maintaining strength, learning proper nutrition (spoiler: strawberries are life-changing), and the unexpected pre-lift snack that fuels Dani’s big pulls. Plus, the...
info_outlineIt is JUST THE GIRLS for this episode of the 2 Girls 1 Bar Podcast with Mandi and Wanda. They download on Wanda's travels, USA Weightlifting Masters National Championships in Atlanta, as well as everything from torn quads to powerlifting meets to girls traincations (yes yes yes).
Want to check out the articles referenced in this episode on Masters Weightlifting? Access them here:
- Age-associated Performance Decline and Sex Differences in Olympic Weightlifting
- How Heavy Lifting Lightens Our Lives: Content Analysis of Perceived Outcomes of Masters Weightlifting
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Sign up for The Lift Off at HomeGymCon
Follow the podcast on Instagram: @2girls1barpod
Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!
Follow Wanda on Instagram: @wl.wanda