2 Girls 1 Bar Podcast with Mandi & Wanda
A podcast for the girls. 2 Girls 1 Bar Podcast is here for women in strength sports. We’ll talk about science and coaching but also talk about training and other life things (and obviously divulge the tea). #2g1b #2girls1barpod
info_outline
45. "CHAOS: The Last Pod of 2025"
12/31/2025
45. "CHAOS: The Last Pod of 2025"
This episode is just the girls and it is CHAOS, but we just want to say THANK YOU. Thank you for being here. Thank you for listening. Thank you for believing in women in strengh sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39579440
info_outline
44. ALEXA MINA "I Will Succeed"
12/20/2025
44. ALEXA MINA "I Will Succeed"
In our final guest episode of 2025, we’re joined by Alexa Mina, Olympic weightlifter for Team Lebanon and the owner of Cedars Nutrition. Alexa shares her journey from competitive cheerleading to international weightlifting, what it’s really like representing a country you didn’t grow up in, and how she worked through identity, imposter syndrome, and language barriers along the way. We also talk about her elbow injury and long recovery, competing at major games events like ISG, and the very real sacrifices that come with international sport. On top of that, Alexa dives into building Cedars Nutrition and Cedars Nutrition University, coaching athletes through food without the BS, and why obsession, discipline, and doing hard things have shaped both her athletic and business success. Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39479320
info_outline
43. KELLY BENFEY "Onward and Upward"
12/12/2025
43. KELLY BENFEY "Onward and Upward"
In this episode of the Two Girls One Bar podcast, the girls are joined by Kelly Benfey who shares her journey from being a competitive athlete in gymnastics and CrossFit to becoming a physical therapist and co-owner of Onward Physical Therapy in Milwaukee. She discusses her recent experience with Hyrox, the importance of community in fitness, and how to overcome barriers in competitions. Kelly emphasizes the need for a fitness-focused approach in physical therapy, integrating her athletic background into her practice. Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39378270
info_outline
42. CLAIR CRAWFORD "Lift or Die"
12/05/2025
42. CLAIR CRAWFORD "Lift or Die"
In this episode of the 2 Girls 1 Bar Podcast, Mandi and Wanda are joined by Clair Crawford - mom, horse girl, powerlifter, all-around amazing woman. Clair has GRIT and also so many stories about powerlifting and her path to competing at an elite level. You are going to want to be her best friend and also go smash weights at the gym. (You've been warned.) Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38919315
info_outline
41. TAYLOR LUCAS "Ridiculously Stonger"
11/30/2025
41. TAYLOR LUCAS "Ridiculously Stonger"
In this episode, the girls are joined by Taylor Lucas who shares her journey as a registered dietitian and Olympic weightlifter. She discusses her transition from CrossFit to weightlifting, the importance of nutrition and mindset for athletes, and her experiences with injury (yeah, that big one you remember) and recovery. She also talks about her new business venture, Elevare, which focuses on creating unique weightlifting singlets. Throughout the conversation, she emphasizes the significance of community support and the challenges of balancing athletic performance with nutrition. Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38918005
info_outline
40. BONUS: MATT SICCHIO
11/25/2025
40. BONUS: MATT SICCHIO
In this special bonus episode, Mandi and Wanda sit down with Matt Sicchio, the President & CEO of USA Weightlifting, for a wide-ranging conversation about the inner workings of the NGB, the growth of women in weightlifting, the volunteer engine that keeps the sport alive, and Matt’s own late-in-life journey into weightlifting as a masters athlete. Links & Resources • Women’s Coaching Collective • Coaching Course Scholarships (Level 1 & Level 2) • WeCoach Partnership • Volunteer Opportunities & Committees • Membership & Support Reach USAW anytime at: Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39042905
info_outline
39. ALYSSA AGES "Find the Heart"
11/21/2025
39. ALYSSA AGES "Find the Heart"
This week Mandi and Wanda chat with athlete, journalist and author Alyssa Ages. Alyssa shares how lifting got her through phases of change and growth and how her writing and training worlds collide. She opens up about competing in strongwoman events, balancing a freelance writing career, and writing for major publications while staying true to her strengths. They talk about how strength training helped shape her identity, the physical and mental shifts that come with intense training, and what it’s like being a woman in strength sports and in media. Alyssa also shares her take on the narratives we tell ourselves about our bodies and our potential. Links & Resources Pick up Alyssa's book - (this is an affiliate link that supports the podcast) Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38917995
info_outline
38. SKYLER PEEBLES "You can do hard things"
11/14/2025
38. SKYLER PEEBLES "You can do hard things"
Mandi and Wanda chat with weightlifter Skyler Peebles, an 86+ kilo athlete from Richmond, Virginia, who’s known for her honesty, humor, and heart both on and off the platform. Skyler talks about her journey from college softball pitcher to CrossFit athlete to Olympic weightlifter, and how lifting helped her rebuild confidence, trust herself again, and heal after injury and personal challenges. They talk about everything from access and inclusivity in weightlifting to social media pressure, representation, and building community for women and athletes of color in strength sports. Skyler shares how she uses her platform to advocate for others, spread body positivity, and remind lifters that it’s okay to not have it all together every day. Links & Resources LSKD – Skyler’s sponsor and athletic apparel partner. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38894930
info_outline
37. KELSEI REYNOLDS "Doing the Work"
11/07/2025
37. KELSEI REYNOLDS "Doing the Work"
Mandi and Wanda sit down with Kelsi Reynolds, grad student, researcher, hobbyist weightlifter, assistant coach for the OSU Weightlifting Club, and certified meme queen. Kelsi opens up about her athletic journey from competitive swimming to Olympic weightlifting, the reality of balancing grad school and training, and finding joy and confidence again after burnout. The girls chat about back injuries, pandemic fatigue, rediscovering motivation, and what it’s like to transition from athlete to coach. Kelsi’s humor and humility make this one feel like a late-night hangout with your smartest, funniest gym friend. Links & Resources Follow Kelsi on Instagram: Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38861445
info_outline
36. "Weight Class Sport Life"
10/31/2025
36. "Weight Class Sport Life"
It's just the girls and it was LATE when this recording happened (LOL). Mandi and Wanda dive into a real, unfiltered chat about navigating body image, weight class decisions, and the mental gymnastics that come with it all. From deciding not to cut before a meet to learning when to step away from tracking macros, this episode hits all the topics most athletes quietly wrestle with. The girls get candid about their shared dance backgrounds, the disordered habits that sometimes come with aesthetics-driven sports, and how strength training helped reframe their relationship with food, weight, and self-worth. Mandi opens up about her recovery from injury and health challenges, while Wanda shares her mindset around taking breaks from weightlifting, embracing her body as it is, and finding joy in new activities like climbing and pole. Links & Resources The Power & Strength Summit returns in January! Sign up for early bird registration here Apply for the Women in Strength PASS Scholarship here Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38861840
info_outline
35. TINY TIFF "I Lift So I Can Live"
10/24/2025
35. TINY TIFF "I Lift So I Can Live"
In this episode, Mandi and Wanda chat with Tiny Tiff, a longtime powerlifter turned weightlifter and personal trainer, about her athletic roots, building confidence through lifting, and creating a community-driven gym for everyday people. Tiff shares how a chance invite to a college powerlifting club led to a decade-long love affair with the barbell — and how the gym became her second family. She opens up about the transition from soccer to powerlifting, discovering Olympic weightlifting, and how competing gives her purpose even after 12+ years in the sport. Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38745525
info_outline
34. KRISTA DORNBUSH "Set Intensions, Not Expectations"
10/10/2025
34. KRISTA DORNBUSH "Set Intensions, Not Expectations"
In this episode, Mandi and Wanda yap with Krista Dornbush, a retired educator turned Masters weightlifter who proves that age is no barrier to strength, grit, or a good sense of humor. After decades in education, Krista found new passion (and humility) in Olympic weightlifting — starting the sport at 50! She talks about moving from California to Chicago, transitioning from in-person to remote coaching, and finding her groove again after the SoCal Weightlifting gym fire. The conversation dives into finding balance between competitiveness and fun, how to manage meet anxiety, and what it’s really like starting a new sport later in life. Krista’s warmth, humor, and wisdom make this one an episode for every athlete—especially those who’ve ever thought, “Am I too old to start?” Spoiler: You’re not. Links & Resources Follow Krista on Instagram: ➤ Lifting account: ➤ Personal account: Mentioned Apps: & Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38541965
info_outline
33. ALEIGH MOORE "You're ready."
10/03/2025
33. ALEIGH MOORE "You're ready."
In this episode, Mandi and Wanda sit down with Aleigh Moore—athlete, coach, and athletic trainer out of Atlanta, Georgia. Aleigh shares her unique journey of starting out as both a competitor and a coach at the same time, her background in sports, and how she transitioned into CrossFit and weightlifting. Aleigh dives into her role as an athletic trainer, explaining what ATs really do for athletes, and shares insight on injury prevention, rehab, and how coaches can better support lifters working through setbacks. She also opens up about her own injury journey, rehabbing a torn UCL, and the mental and physical process of returning to the platform. Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38456170
info_outline
32. MEL STRENO "Courage in Vulnerability"
09/26/2025
32. MEL STRENO "Courage in Vulnerability"
This week, Mandi and Wanda sit down with sports psychologist Melissa Streno to talk about the mental side of strength sports, eating disorders, and the transitions athletes face in and out of competition. Mel shares her journey from lacrosse player to coach to psychologist, and why she’s so passionate about supporting athletes as whole people—not just performers on the platform. The conversation covers big topics like how to spot disordered eating, what to do if you think a friend might be struggling, how athletes can prepare for life after sport, and why mental health support is just as important as your coach or nutritionist. Whether you’re an elite athlete, a weekend lifter, or just curious about how psychology connects with performance, Mel drops a ton of insight that you’ll want to hear. Links & Resources Follow Mel and her practice on Instagram: Learn more about her private practice: Lantern Psych Denver – Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38340745
info_outline
31. MEAGAN O'CONNOR "International Snack Smuggler"
09/12/2025
31. MEAGAN O'CONNOR "International Snack Smuggler"
In this episode of the 2 Girls 1 Bar Podcast, Meagan O'Connor, a registered dietitian and board-certified specialist in sports dietetics, shares her journey and insights into sports nutrition. She discusses her role as the team dietitian for USA Weightlifting, her experiences working with various sports teams, and the importance of balanced nutrition for athletes. Meagan also addresses common misconceptions about nutrition, the significance of networking in her career, and her personal fitness goals. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38209000
info_outline
30. JOELLE EMERY "Beyond Personal Records"
08/29/2025
30. JOELLE EMERY "Beyond Personal Records"
In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda are joined by Joelle Emery - athlete, coach, dog mom, and so much more. Joelle shares her path to discovering weightlifting through CrossFit and why she chose to focus solely on weightlifting. They discuss the importance of redefining success in competition, the challenges faced by athletes, and the joy of coaching kids in weightlifting. Joelle emphasizes the significance of creating a supportive environment for young athletes and shares insights on addressing safety concerns with parents. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37992610
info_outline
29. "Switzerland and Belt Buckles"
08/22/2025
29. "Switzerland and Belt Buckles"
It's just the girls today for a super casual catch-up episode. Wanda is back from her presentation in Switzerland and Mandi finally doesn't have a fever. They chat about travel, Texas, Finals, and meet rituals as well as the upcoming online meetup (NEXT WEEK) on this episode! . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37925820
info_outline
28. KAYLA COCKER "The Track-Rugby-Weightlifting Pipeline"
08/15/2025
28. KAYLA COCKER "The Track-Rugby-Weightlifting Pipeline"
Mandi and Wanda welcome Kayla Cocker, weightlifter, coach, and super mom, to the podcast. Kayla shares her journey from literally every sport ever, including track and rugby, to discovering her passion for weightlifting. She discusses the transition from CrossFit to weightlifting, the importance of supportive coaching, and her experiences in competitions. Kayla also opens up about the impact of amazing coaches on her desire to coach, including her very first CrossFit/weightlifting coach Katrina - who we want to shout out for being the original inspo for Kayla (and who is now also a full-on weightlifting coach). . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37831885
info_outline
27. GRACE JENKINS "Lighthouse"
08/08/2025
27. GRACE JENKINS "Lighthouse"
Mandi is joined by the amazing Grace Jenkins discuss Grace's journey in the world of weightlifting, her role at Power and Grace, and the importance of community and support in sports. They explore Grace's background in cheerleading, her transition to weightlifting, and how competing has changed her perspective on the sport. The conversation highlights the significance of personal growth, the culture within Power and Grace, and the future goals for the team and its athletes. . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37738700
info_outline
26. LENKA ŽEMBOVÁ WELLS "I'm just a girl"
08/01/2025
26. LENKA ŽEMBOVÁ WELLS "I'm just a girl"
Mandi and Lenka discuss Lenka's journey from being an Olympic weightlifter to becoming a coach. They explore the challenges and joys of coaching, the growth of the weightlifting community in Minnesota, and the balance between college training and national team commitments. Lenka shares her experiences with competition, the importance of community in coaching, and her passion for weightlifting that blossomed during the COVID pandemic. Lenka also reflects on her journey towards becoming a nurse while balancing her weightlifting goals, emphasizing the significance of having a life outside of sports. . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37641935
info_outline
25. Wanda Runs a 5K
07/25/2025
25. Wanda Runs a 5K
Mandi and Wanda are tired af. They share personal updates about their lives, including travel plans, packing challenges, and fitness goals. They discuss the importance of coaching education, mentorship, and the need for more organized support for coaches. The conversation also touches on recent competitions, research insights, and the significance of community in the coaching world. . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. *HABITUÉ: Being a regular somewhere, a regular or loyal patron. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37639970
info_outline
24. HABITUÉ: DANI GLYNN MYERS "Deadlift Party"
07/18/2025
24. HABITUÉ: DANI GLYNN MYERS "Deadlift Party"
Mandi and Wanda are joined again by the amazing Dani to recap USAPL Nationals, including her preparation, performance, and the emotional journey surrounding competition. They delve into the importance of family support, nutrition strategies during travel, and the challenges of managing breaks from training. . . It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch. *HABITUÉ: Being a regular somewhere, a regular or loyal patron. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37348740
info_outline
23. CHRISTINE NA "Skating Rinks & Pelvic Floors"
07/09/2025
23. CHRISTINE NA "Skating Rinks & Pelvic Floors"
Mandi and Wanda are joined by Christine Na, a seasoned weightlifter and physical therapist. Christine shares her journey from gymnastics and cheerleading to discovering her passion for weightlifting. She talks about her experiences as a competitive athlete, her transition into physical therapy, and her insights on balancing motherhood with training. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37353640
info_outline
22. "Late Registration"
07/04/2025
22. "Late Registration"
Mandi and Wanda catch up on recent escapades across the US and chat about USAW Nationals (very briefly, because neither of them were there). Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37287015
info_outline
BONUS: Joshua Gibson
07/02/2025
BONUS: Joshua Gibson
We are excited for our very first bonus episodes (aka dude episodes) with one of our favorite men in strength sports - Joshua Gibson. The girl and Josh talk about Dani's impressive performance at Nationals, the importance of training philosophy, and the upcoming Power & Strength Summit aimed at elevating coaching standards. Joshua also introduces a scholarship for female coaches to encourage more women to enter the strength sports field. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37249625
info_outline
20. ALEXA SNYDER "Dance, Dance, Lift"
06/27/2025
20. ALEXA SNYDER "Dance, Dance, Lift"
Summary In this episode of the 2 Girls 1 Bar podcast, hosts Mandi and Wanda welcome Alexa Snyder, a national-level Olympic weightlifter and nutrition coach. The conversation covers Alexa's journey from competitive cheerleading to weightlifting, her experiences with injury and recovery, and her passion for empowering women in sports. They discuss the importance of coaching, the challenges of balancing online and in-person training, and the creative outlet of vlogging. Alexa shares her insights on motivation during recovery and her goals for the future, all while maintaining a positive outlook on her journey. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37175695
info_outline
19. "Higher Ed"
06/20/2025
19. "Higher Ed"
This one is for the girls. Join Wanda and Mandi as they discuss the intricacies of pursuing higher education and career opportunities in sports biomechanics and beyond. From the challenges of grad school applications to the serendipitous moments that shape career paths, this episode offers insights and advice for anyone considering further education or a career pivot. Learn about Wanda's journey from undergrad to PhD in sports biomechanics and the role of luck and preparation in career opportunities. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/37091625
info_outline
18. OLGA PISARSKIY "You can figure it out"
06/13/2025
18. OLGA PISARSKIY "You can figure it out"
Mandi and Wanda are joined by coach, mom, business owner, athlete extraordinaire - Olga Pisarskiy. Olga shares her path to gym ownership and coaching (and no, it wasn't planned). She also talks us thru when she almost quit (and we're glad she didn't). The girls dive into her transition from CrossFit to Olympic weightlifting, the importance of competition, and how she encourages her athletes, especially masters athletes, to find joy in the sport. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/36997690
info_outline
17. NIKKI MOHNSEN "Married to the Game"
06/06/2025
17. NIKKI MOHNSEN "Married to the Game"
Nikki Mohnsen shares her journey from being a photography enthusiast to becoming a prominent weightlifting photographer. She discusses the challenges and joys of capturing moments in strength sports, the importance of media in the community, and how her business has evolved over time. Nikki also reflects on the balance between her photography work and her day job as a teacher, as well as her aspirations for the future. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/36894340
info_outline
16. JULIE JAHN "Joy is My Driving Force"
05/30/2025
16. JULIE JAHN "Joy is My Driving Force"
The girls are finally joined by their Julie - the one and only Julie Jahn. Julie shares her unique upbringing in the 80s, her early experiences with physical activity, and how she eventually found her passion for athletics in high school. The conversation delves into the importance of personal invitations from coaches, the impact of media on her athletic identity, and her pursuit of a career in sports education. They also discuss the challenges of burnout and mental health in the sports industry, emphasizing the importance of redefining one's identity beyond athletics. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
/episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/36790860