2 Girls 1 Bar Podcast with Mandi & Wanda

A podcast for the girls. 2 Girls 1 Bar Podcast is here for women in strength sports. We’ll talk about science and coaching but also talk about training and other life things (and obviously divulge the tea). #2g1b #2girls1barpod

64. CAITLYN MAK "I'm having fun" 08/07/2026

64. CAITLYN MAK "I'm having fun" The girls chat with the HILARIOUS Caitlyn Mak. Caitlyn Mak is a powerlifter who is basically the sport’s unofficial emotional support Canadian. Caitlyn chats with Mandi and Wanda about going from competitive gymnastics to powerlifting, finding a community that completely changed how she feels about competition, and how lifting has helped build her confidence. Plus, they talk content creation, mic’d-up workouts, meet-day chaos, and Caitlyn’s very serious campaign to get herself to Sheffield. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/42358730

63. "Mid-Year Check-In" 07/24/2026

63. "Mid-Year Check-In" The girls do a quick mid-year check-in on goals and things and life. Wanda just competed. Mandi is going to compete. Things are HAPPENING. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/42210475

62. JOURDAN DELACRUZ "Herathlete" 07/10/2026

62. JOURDAN DELACRUZ "Herathlete" The girls are joined by Olympian Jourdan Delacruz (YES, WE LOVE HER TOO). Jourdan talks about her Olympic journey, the transition from professional athlete, and finding her new identity beyond weightlifting. The girls also talk about HerAthlete, the mentorship and nutrition work Jourdan is building for female athletes, why eating disorder-informed care matters in strength sports, and how she's using her experience to help the next generation. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/42036930

61. SARAH TYLER "Olé" 06/26/2026

61. SARAH TYLER "Olé" The girls are joined by Sarah Tyler, who just went FULL TIME with coaching (and we are LIVING for it). Sarah talks about going from being completely sedentary to competing at USA Weightlifting Senior Nationals. She also deep dives into her coaching philosophy and why she firmly believes in feeding the delusion of your athletes. (Plus we are adding her to the 2G1B band.) Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/41831415

60. CLARA YOAP "Pickle Juice & Pills" 06/13/2026

60. CLARA YOAP "Pickle Juice & Pills" The girls are joined Clara Yoap, gym owner and strongman competitor. Clara shares her journey from high school runner to powerlifter to competitive strongman, including the wild story of running a marathon on a whim (CRAZY RIGHT). Now, she and her fiancé are opening their own gym and running their own comps. Badass. Follow Clara on Instagram . Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/41629655

59. "Why Not" 06/06/2026

59. "Why Not" YOU GUYS YOU GUYS. We're back from the hiatius and we have so much catching up to do. We also both competed. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/41559270

58. "Rolling With the Punches" 05/08/2026

58. "Rolling With the Punches" The girls are trying their damn best. Catch up with us. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/41264045

57. Jess Montejo "UNIT" 04/24/2026

57. Jess Montejo "UNIT" The girls chat with Jess Montejo (who is a freakin powerhouse). Jess talks about everything from first meets to building a full-on strength sports hub. She also shares how a simple invite from her cousin turned into a decade-long journey in powerlifting, multiple records across federations, and eventually opening UNIT Strength Training with her husband. We also touch on "halftime entertainment" in strength sports so be sure to tune in. Be sure to share this episode with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/41007205

56. ANNA MCELDERRY "Spicy Uno and TSwift Takeovers" 04/17/2026

56. ANNA MCELDERRY "Spicy Uno and TSwift Takeovers" The girls welcome Anna McElderry - reader, playlist extraordinaire, and Team USA weightlifter. Anna shares her journey from a field hockey kid with terrible hand-eye coordination to an international-level Olympic weightlifter training out of Garage Strength. She talks about qualifying for Youth Nationals early on, medaling at her first international meet, and growing up in the sport alongside teammates. Anna also gets into the real stuff on burnout and how she decided what to do with her weightlifting career. This one is FUN. Be sure to share it with your friends and leave us a 5-star review anywhere you listen! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/40530780

55. JESSIE JOHNSON "Storyteller" 04/10/2026

55. JESSIE JOHNSON "Storyteller" The girls finally chat with the amazing Jessie Johnson - Director of the Final Attempt, documentarian, weightlifter, photographer, videographer extraordinaire (among a million other facets). We love Jessie more than we know how to describe, and we're so excited to have her share some of her life with all of you. Jessie talks about being a documentarian and a weightlifter, what it looks like to evaluate your progress in sport during different stages of life, and what capturing sport means. We encourage you to support Jessie's work by: reaching out to her and HIRING her following Jessie on Instagram cheering on everything she does currently for USA Fencing Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/40530330

54. JEN THOMPSON "Mail-In Registration" 03/20/2026

54. JEN THOMPSON "Mail-In Registration" The girls are joined by absolute powerlifting legend Jen Thompson, and honestly… we’re still not over it. Jen takes us all the way back to her start in the late ‘90s, when she literally stumbled onto a competition at Muscle Beach and thought, “yeah, I can do that.” From lifting in a basement gym with college friends to becoming an 11-time IPF World Champion, her story is equal parts grit, curiosity, and just sticking with it over time. We get into what it actually looked like to grow up in strength sports as a woman when there were barely any women competing, and how she’s watched that shift to nearly a 50/50 split today. Jen talks about the role strength played in transforming her confidence and shares how mental training, visualization, and honestly just getting mad enough to push through helped her overcome competition nerves early in her career. Jen will convince you that you are capable of so much more tha you even thought. Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/40530300

53. Dear Diary: F*** the Arnold 03/13/2026

53. Dear Diary: F*** the Arnold The girls recap the tornado that was The Arnold this past weekend in Columbus. Wanda competed and bombed (again) and talks about what that means for her mental game and what she will do next. Mandi coached and did so much media and also now doesn't believe anything her Garmin watch says. They talk about everything from the mental training needed for competing to the new funding opportunities and when they compete next (yes, both Mandi and Wanda have meets on the schedule). Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/40415440

52. SYUHAIDAH AHMAN "Just Keep Building" 02/27/2026

52. SYUHAIDAH AHMAN "Just Keep Building" The girls welcome Syuhaidah Ahman, a weightlifter from Brunei, who shares her unique journey into the sport. Syuhaidah discusses her dual career in construction and weightlifting, revealing how her childhood interest in building and design led her to manage multiple campuses in her professional life. She reflects on her initial exposure to weightlifting through her father's interest in the Olympics and how she eventually found her way into the sport while studying abroad in the UK. The conversation highlights the importance of community in weightlifting, as Syuhaidah recounts her experiences training with Wanda and other lifters, emphasizing that the camaraderie and support from teammates have been crucial to her development as an athlete. Follow Syu on Instagram Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/40249175

51. BONUS: Will Edmonds 02/26/2026

51. BONUS: Will Edmonds Our first bonus episode of the year is officially here! The girls are joined by Will Edmonds of USA Weightlifting who discusses his career journey, the evolution of communications within USA Weightlifting, and the importance of highlighting grassroots athletes. They explore the challenges of media representation in weightlifting, the need for transparency in communication, and Will's personal goals as he prepares for upcoming competitions. We highly encourage you to comment on Will's photos to ask him to play the trumpet for us. Follow Will on Instagram Follow USA Weightlifting on Instagram Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/40235995

50. "The 50th Episode" 02/13/2026

50. "The 50th Episode" The girls are officially on their 50th episode and ONE YEAR ANNIVERSARY!!! Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Apply for the 2G1B Arnold Scholarship . Want to help fund more scholarships? DM us on Instagram. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/40099425

49. STEFANI WARNICK "I Know Who I Am" 02/05/2026

49. STEFANI WARNICK "I Know Who I Am" The girls chat with weightlifter, coach, and gym owner Stefani Warnick. Stefani shares her journey from soccer to CrossFit to weightlifting as well as the emotional toll of competing in sport. She shares her evolving relationship with the sport, from the impact of injuries to shifting focus between competing and coaching to the importance of integrity and grit. Follow Stefani on Instagram . Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Apply for the 2G1B Arnold Scholarship . Want to help fund more scholarships? DM us on Instagram. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/40010945

48. NOORIN GULAM "Consistency is Momentum" 01/30/2026

48. NOORIN GULAM "Consistency is Momentum" The girls chat with our very first International (living and competng) athlete, Noorin Gulam, who has an infectious positivity and determination that you will want to try to adapt. Nooring talks about her journey in weightlifting and emphasizes the significance of self-reflection and mental resilience in sports, as well as her passion for coaching and empowering others, particularly South Asian women in weightlifting. Follow Noorin on Instagram and find all of her support links Grab a 2G1B shirt/sweatshirt or an "I am a woman in strength sports" shirt. Apply for the 2G1B Arnold Scholarship . Want to help fund more scholarships? DM us on Instagram. Join the to support the podcast and fund ongoing scholarships for women in strength sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39934415

47. MADISON MACKAY "Weightlifting is Fun" 01/24/2026

47. MADISON MACKAY "Weightlifting is Fun" The girls chat with Madison Mackay and talk about her journey into weightlifting, her coaching philosophy, and the importance of community in sports. They explore the balance between Madison's law career and her coaching responsibilities, the growth of Clintonville Barbell, and the significance of female coaches in the weightlifting community. She emphasizes the importance of problem-solving, adaptability, and creating a safe environment for athletes. FOLLOW MADISON ON IG FOLLOW CLINTONVILLE ON IG FOLLOW OSU WL ON IG Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39765725

46. 2026 01/16/2026

46. 2026 The first episode of 2026. We're literally not giving you anything else...just listen lol. We're officially back from our winter break. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39765720

45. "CHAOS: The Last Pod of 2025" 12/31/2025

45. "CHAOS: The Last Pod of 2025" This episode is just the girls and it is CHAOS, but we just want to say THANK YOU. Thank you for being here. Thank you for listening. Thank you for believing in women in strengh sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39579440

44. ALEXA MINA "I Will Succeed" 12/20/2025

44. ALEXA MINA "I Will Succeed" In our final guest episode of 2025, we’re joined by Alexa Mina, Olympic weightlifter for Team Lebanon and the owner of Cedars Nutrition. Alexa shares her journey from competitive cheerleading to international weightlifting, what it’s really like representing a country you didn’t grow up in, and how she worked through identity, imposter syndrome, and language barriers along the way. We also talk about her elbow injury and long recovery, competing at major games events like ISG, and the very real sacrifices that come with international sport. On top of that, Alexa dives into building Cedars Nutrition and Cedars Nutrition University, coaching athletes through food without the BS, and why obsession, discipline, and doing hard things have shaped both her athletic and business success. Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39479320

43. KELLY BENFEY "Onward and Upward" 12/12/2025

43. KELLY BENFEY "Onward and Upward" In this episode of the Two Girls One Bar podcast, the girls are joined by Kelly Benfey who shares her journey from being a competitive athlete in gymnastics and CrossFit to becoming a physical therapist and co-owner of Onward Physical Therapy in Milwaukee. She discusses her recent experience with Hyrox, the importance of community in fitness, and how to overcome barriers in competitions. Kelly emphasizes the need for a fitness-focused approach in physical therapy, integrating her athletic background into her practice. Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39378270

42. CLAIR CRAWFORD "Lift or Die" 12/05/2025

42. CLAIR CRAWFORD "Lift or Die" In this episode of the 2 Girls 1 Bar Podcast, Mandi and Wanda are joined by Clair Crawford - mom, horse girl, powerlifter, all-around amazing woman. Clair has GRIT and also so many stories about powerlifting and her path to competing at an elite level. You are going to want to be her best friend and also go smash weights at the gym. (You've been warned.) Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38919315

41. TAYLOR LUCAS "Ridiculously Stonger" 11/30/2025

41. TAYLOR LUCAS "Ridiculously Stonger" In this episode, the girls are joined by Taylor Lucas who shares her journey as a registered dietitian and Olympic weightlifter. She discusses her transition from CrossFit to weightlifting, the importance of nutrition and mindset for athletes, and her experiences with injury (yeah, that big one you remember) and recovery. She also talks about her new business venture, Elevare, which focuses on creating unique weightlifting singlets. Throughout the conversation, she emphasizes the significance of community support and the challenges of balancing athletic performance with nutrition. Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38918005

40. BONUS: MATT SICCHIO 11/25/2025

40. BONUS: MATT SICCHIO In this special bonus episode, Mandi and Wanda sit down with Matt Sicchio, the President & CEO of USA Weightlifting, for a wide-ranging conversation about the inner workings of the NGB, the growth of women in weightlifting, the volunteer engine that keeps the sport alive, and Matt’s own late-in-life journey into weightlifting as a masters athlete. Links & Resources • Women’s Coaching Collective • Coaching Course Scholarships (Level 1 & Level 2) • WeCoach Partnership • Volunteer Opportunities & Committees • Membership & Support Reach USAW anytime at: Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/39042905

39. ALYSSA AGES "Find the Heart" 11/21/2025

39. ALYSSA AGES "Find the Heart" This week Mandi and Wanda chat with athlete, journalist and author Alyssa Ages. Alyssa shares how lifting got her through phases of change and growth and how her writing and training worlds collide. She opens up about competing in strongwoman events, balancing a freelance writing career, and writing for major publications while staying true to her strengths. They talk about how strength training helped shape her identity, the physical and mental shifts that come with intense training, and what it’s like being a woman in strength sports and in media. Alyssa also shares her take on the narratives we tell ourselves about our bodies and our potential. Links & Resources Pick up Alyssa's book - (this is an affiliate link that supports the podcast) Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38917995

38. SKYLER PEEBLES "You can do hard things" 11/14/2025

38. SKYLER PEEBLES "You can do hard things" Mandi and Wanda chat with weightlifter Skyler Peebles, an 86+ kilo athlete from Richmond, Virginia, who’s known for her honesty, humor, and heart both on and off the platform. Skyler talks about her journey from college softball pitcher to CrossFit athlete to Olympic weightlifter, and how lifting helped her rebuild confidence, trust herself again, and heal after injury and personal challenges. They talk about everything from access and inclusivity in weightlifting to social media pressure, representation, and building community for women and athletes of color in strength sports. Skyler shares how she uses her platform to advocate for others, spread body positivity, and remind lifters that it’s okay to not have it all together every day. Links & Resources LSKD – Skyler’s sponsor and athletic apparel partner. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38894930

37. KELSEI REYNOLDS "Doing the Work" 11/07/2025

37. KELSEI REYNOLDS "Doing the Work" Mandi and Wanda sit down with Kelsi Reynolds, grad student, researcher, hobbyist weightlifter, assistant coach for the OSU Weightlifting Club, and certified meme queen. Kelsi opens up about her athletic journey from competitive swimming to Olympic weightlifting, the reality of balancing grad school and training, and finding joy and confidence again after burnout. The girls chat about back injuries, pandemic fatigue, rediscovering motivation, and what it’s like to transition from athlete to coach. Kelsi’s humor and humility make this one feel like a late-night hangout with your smartest, funniest gym friend. Links & Resources Follow Kelsi on Instagram: Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38861445

36. "Weight Class Sport Life" 10/31/2025

36. "Weight Class Sport Life" It's just the girls and it was LATE when this recording happened (LOL). Mandi and Wanda dive into a real, unfiltered chat about navigating body image, weight class decisions, and the mental gymnastics that come with it all. From deciding not to cut before a meet to learning when to step away from tracking macros, this episode hits all the topics most athletes quietly wrestle with. The girls get candid about their shared dance backgrounds, the disordered habits that sometimes come with aesthetics-driven sports, and how strength training helped reframe their relationship with food, weight, and self-worth. Mandi opens up about her recovery from injury and health challenges, while Wanda shares her mindset around taking breaks from weightlifting, embracing her body as it is, and finding joy in new activities like climbing and pole. Links & Resources The Power & Strength Summit returns in January! Sign up for early bird registration here Apply for the Women in Strength PASS Scholarship here Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38861840

35. TINY TIFF "I Lift So I Can Live" 10/24/2025

35. TINY TIFF "I Lift So I Can Live" In this episode, Mandi and Wanda chat with Tiny Tiff, a longtime powerlifter turned weightlifter and personal trainer, about her athletic roots, building confidence through lifting, and creating a community-driven gym for everyday people. Tiff shares how a chance invite to a college powerlifting club led to a decade-long love affair with the barbell — and how the gym became her second family. She opens up about the transition from soccer to powerlifting, discovering Olympic weightlifting, and how competing gives her purpose even after 12+ years in the sport. Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram: /episode/index/show/3244fdfd-1dda-4534-a091-afd04e20329a/id/38745525

2 Girls 1 Bar Podcast with Mandi & Wanda

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