45. "CHAOS: The Last Pod of 2025"
2 Girls 1 Bar Podcast with Mandi & Wanda
This episode is just the girls and it is CHAOS, but we just want to say THANK YOU. Thank you for being here. Thank you for listening. Thank you for believing in women in strengh sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
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44. ALEXA MINA "I Will Succeed"
2 Girls 1 Bar Podcast with Mandi & Wanda
In our final guest episode of 2025, we’re joined by Alexa Mina, Olympic weightlifter for Team Lebanon and the owner of Cedars Nutrition. Alexa shares her journey from competitive cheerleading to international weightlifting, what it’s really like representing a country you didn’t grow up in, and how she worked through identity, imposter syndrome, and language barriers along the way. We also talk about her elbow injury and long recovery, competing at major games events like ISG, and the very real sacrifices that come with international sport. On top of that, Alexa dives into building...
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43. KELLY BENFEY "Onward and Upward"
2 Girls 1 Bar Podcast with Mandi & Wanda
In this episode of the Two Girls One Bar podcast, the girls are joined by Kelly Benfey who shares her journey from being a competitive athlete in gymnastics and CrossFit to becoming a physical therapist and co-owner of Onward Physical Therapy in Milwaukee. She discusses her recent experience with Hyrox, the importance of community in fitness, and how to overcome barriers in competitions. Kelly emphasizes the need for a fitness-focused approach in physical therapy, integrating her athletic background into her practice. Links & Resources Follow the podcast on Instagram: ...
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42. CLAIR CRAWFORD "Lift or Die"
2 Girls 1 Bar Podcast with Mandi & Wanda
In this episode of the 2 Girls 1 Bar Podcast, Mandi and Wanda are joined by Clair Crawford - mom, horse girl, powerlifter, all-around amazing woman. Clair has GRIT and also so many stories about powerlifting and her path to competing at an elite level. You are going to want to be her best friend and also go smash weights at the gym. (You've been warned.) Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
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41. TAYLOR LUCAS "Ridiculously Stonger"
2 Girls 1 Bar Podcast with Mandi & Wanda
In this episode, the girls are joined by Taylor Lucas who shares her journey as a registered dietitian and Olympic weightlifter. She discusses her transition from CrossFit to weightlifting, the importance of nutrition and mindset for athletes, and her experiences with injury (yeah, that big one you remember) and recovery. She also talks about her new business venture, Elevare, which focuses on creating unique weightlifting singlets. Throughout the conversation, she emphasizes the significance of community support and the challenges of balancing athletic performance with nutrition. ...
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40. BONUS: MATT SICCHIO
2 Girls 1 Bar Podcast with Mandi & Wanda
In this special bonus episode, Mandi and Wanda sit down with Matt Sicchio, the President & CEO of USA Weightlifting, for a wide-ranging conversation about the inner workings of the NGB, the growth of women in weightlifting, the volunteer engine that keeps the sport alive, and Matt’s own late-in-life journey into weightlifting as a masters athlete. Links & Resources • Women’s Coaching Collective • Coaching Course Scholarships (Level 1 & Level 2) • WeCoach Partnership • Volunteer Opportunities & Committees • Membership & Support Reach USAW anytime at: ...
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39. ALYSSA AGES "Find the Heart"
2 Girls 1 Bar Podcast with Mandi & Wanda
This week Mandi and Wanda chat with athlete, journalist and author Alyssa Ages. Alyssa shares how lifting got her through phases of change and growth and how her writing and training worlds collide. She opens up about competing in strongwoman events, balancing a freelance writing career, and writing for major publications while staying true to her strengths. They talk about how strength training helped shape her identity, the physical and mental shifts that come with intense training, and what it’s like being a woman in strength sports and in media. Alyssa also shares her take on the...
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38. SKYLER PEEBLES "You can do hard things"
2 Girls 1 Bar Podcast with Mandi & Wanda
Mandi and Wanda chat with weightlifter Skyler Peebles, an 86+ kilo athlete from Richmond, Virginia, who’s known for her honesty, humor, and heart both on and off the platform. Skyler talks about her journey from college softball pitcher to CrossFit athlete to Olympic weightlifter, and how lifting helped her rebuild confidence, trust herself again, and heal after injury and personal challenges. They talk about everything from access and inclusivity in weightlifting to social media pressure, representation, and building community for women and athletes of color in strength sports. Skyler...
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37. KELSEI REYNOLDS "Doing the Work"
2 Girls 1 Bar Podcast with Mandi & Wanda
Mandi and Wanda sit down with Kelsi Reynolds, grad student, researcher, hobbyist weightlifter, assistant coach for the OSU Weightlifting Club, and certified meme queen. Kelsi opens up about her athletic journey from competitive swimming to Olympic weightlifting, the reality of balancing grad school and training, and finding joy and confidence again after burnout. The girls chat about back injuries, pandemic fatigue, rediscovering motivation, and what it’s like to transition from athlete to coach. Kelsi’s humor and humility make this one feel like a late-night hangout with your smartest,...
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36. "Weight Class Sport Life"
2 Girls 1 Bar Podcast with Mandi & Wanda
It's just the girls and it was LATE when this recording happened (LOL). Mandi and Wanda dive into a real, unfiltered chat about navigating body image, weight class decisions, and the mental gymnastics that come with it all. From deciding not to cut before a meet to learning when to step away from tracking macros, this episode hits all the topics most athletes quietly wrestle with. The girls get candid about their shared dance backgrounds, the disordered habits that sometimes come with aesthetics-driven sports, and how strength training helped reframe their relationship with food, weight, and...
info_outlineThis one is for the girls. Join Wanda and Mandi as they discuss the intricacies of pursuing higher education and career opportunities in sports biomechanics and beyond. From the challenges of grad school applications to the serendipitous moments that shape career paths, this episode offers insights and advice for anyone considering further education or a career pivot. Learn about Wanda's journey from undergrad to PhD in sports biomechanics and the role of luck and preparation in career opportunities.
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