45. "CHAOS: The Last Pod of 2025"
2 Girls 1 Bar Podcast with Mandi & Wanda
This episode is just the girls and it is CHAOS, but we just want to say THANK YOU. Thank you for being here. Thank you for listening. Thank you for believing in women in strengh sports. Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
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44. ALEXA MINA "I Will Succeed"
2 Girls 1 Bar Podcast with Mandi & Wanda
In our final guest episode of 2025, we’re joined by Alexa Mina, Olympic weightlifter for Team Lebanon and the owner of Cedars Nutrition. Alexa shares her journey from competitive cheerleading to international weightlifting, what it’s really like representing a country you didn’t grow up in, and how she worked through identity, imposter syndrome, and language barriers along the way. We also talk about her elbow injury and long recovery, competing at major games events like ISG, and the very real sacrifices that come with international sport. On top of that, Alexa dives into building...
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43. KELLY BENFEY "Onward and Upward"
2 Girls 1 Bar Podcast with Mandi & Wanda
In this episode of the Two Girls One Bar podcast, the girls are joined by Kelly Benfey who shares her journey from being a competitive athlete in gymnastics and CrossFit to becoming a physical therapist and co-owner of Onward Physical Therapy in Milwaukee. She discusses her recent experience with Hyrox, the importance of community in fitness, and how to overcome barriers in competitions. Kelly emphasizes the need for a fitness-focused approach in physical therapy, integrating her athletic background into her practice. Links & Resources Follow the podcast on Instagram: ...
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42. CLAIR CRAWFORD "Lift or Die"
2 Girls 1 Bar Podcast with Mandi & Wanda
In this episode of the 2 Girls 1 Bar Podcast, Mandi and Wanda are joined by Clair Crawford - mom, horse girl, powerlifter, all-around amazing woman. Clair has GRIT and also so many stories about powerlifting and her path to competing at an elite level. You are going to want to be her best friend and also go smash weights at the gym. (You've been warned.) Links & Resources Follow the podcast on Instagram: Follow Mandi on Instagram: Follow Wanda on Instagram:
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41. TAYLOR LUCAS "Ridiculously Stonger"
2 Girls 1 Bar Podcast with Mandi & Wanda
In this episode, the girls are joined by Taylor Lucas who shares her journey as a registered dietitian and Olympic weightlifter. She discusses her transition from CrossFit to weightlifting, the importance of nutrition and mindset for athletes, and her experiences with injury (yeah, that big one you remember) and recovery. She also talks about her new business venture, Elevare, which focuses on creating unique weightlifting singlets. Throughout the conversation, she emphasizes the significance of community support and the challenges of balancing athletic performance with nutrition. ...
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40. BONUS: MATT SICCHIO
2 Girls 1 Bar Podcast with Mandi & Wanda
In this special bonus episode, Mandi and Wanda sit down with Matt Sicchio, the President & CEO of USA Weightlifting, for a wide-ranging conversation about the inner workings of the NGB, the growth of women in weightlifting, the volunteer engine that keeps the sport alive, and Matt’s own late-in-life journey into weightlifting as a masters athlete. Links & Resources • Women’s Coaching Collective • Coaching Course Scholarships (Level 1 & Level 2) • WeCoach Partnership • Volunteer Opportunities & Committees • Membership & Support Reach USAW anytime at: ...
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39. ALYSSA AGES "Find the Heart"
2 Girls 1 Bar Podcast with Mandi & Wanda
This week Mandi and Wanda chat with athlete, journalist and author Alyssa Ages. Alyssa shares how lifting got her through phases of change and growth and how her writing and training worlds collide. She opens up about competing in strongwoman events, balancing a freelance writing career, and writing for major publications while staying true to her strengths. They talk about how strength training helped shape her identity, the physical and mental shifts that come with intense training, and what it’s like being a woman in strength sports and in media. Alyssa also shares her take on the...
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38. SKYLER PEEBLES "You can do hard things"
2 Girls 1 Bar Podcast with Mandi & Wanda
Mandi and Wanda chat with weightlifter Skyler Peebles, an 86+ kilo athlete from Richmond, Virginia, who’s known for her honesty, humor, and heart both on and off the platform. Skyler talks about her journey from college softball pitcher to CrossFit athlete to Olympic weightlifter, and how lifting helped her rebuild confidence, trust herself again, and heal after injury and personal challenges. They talk about everything from access and inclusivity in weightlifting to social media pressure, representation, and building community for women and athletes of color in strength sports. Skyler...
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37. KELSEI REYNOLDS "Doing the Work"
2 Girls 1 Bar Podcast with Mandi & Wanda
Mandi and Wanda sit down with Kelsi Reynolds, grad student, researcher, hobbyist weightlifter, assistant coach for the OSU Weightlifting Club, and certified meme queen. Kelsi opens up about her athletic journey from competitive swimming to Olympic weightlifting, the reality of balancing grad school and training, and finding joy and confidence again after burnout. The girls chat about back injuries, pandemic fatigue, rediscovering motivation, and what it’s like to transition from athlete to coach. Kelsi’s humor and humility make this one feel like a late-night hangout with your smartest,...
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36. "Weight Class Sport Life"
2 Girls 1 Bar Podcast with Mandi & Wanda
It's just the girls and it was LATE when this recording happened (LOL). Mandi and Wanda dive into a real, unfiltered chat about navigating body image, weight class decisions, and the mental gymnastics that come with it all. From deciding not to cut before a meet to learning when to step away from tracking macros, this episode hits all the topics most athletes quietly wrestle with. The girls get candid about their shared dance backgrounds, the disordered habits that sometimes come with aesthetics-driven sports, and how strength training helped reframe their relationship with food, weight, and...
info_outlineMandi is joined by the amazing Grace Jenkins discuss Grace's journey in the world of weightlifting, her role at Power and Grace, and the importance of community and support in sports. They explore Grace's background in cheerleading, her transition to weightlifting, and how competing has changed her perspective on the sport. The conversation highlights the significance of personal growth, the culture within Power and Grace, and the future goals for the team and its athletes.
Follow Grace on IG here
Follow Power & Grace Performance on IG here
RSVP for the very first Ladies of Strength Online Meetup on Wednesday, August 27th, at 8pm EST/7pm CST. It is aboslutely FREE to attend, but we want to get everyone registered so we can send out updates via Eventbrite and make sure everyone has the link to join. This is for ALL LADIES who are interested in strength sports, from athletes to coaches to spectators to someone wondering if they want to start lifting. Join us to chat and ask questions. We'll have a featured guest with Mandi and Wanda each time, the first one being the one and only Dani Glynn Myers. Join from your gym. Join from your car. Join from your couch.
Follow the podcast on Instagram: @2girls1barpod
Follow Mandi on Instagram: @mandimurakami @meetweekco
Get coached by Mandi - schedule an athlete interview!
Follow Wanda on Instagram: @wl.wanda